studiu<\/a>) o productie de: 50.000 UI pentru majoritatea persoanelor caucaziene, 20.000-30.000 UI pentru persoanele bronzate si 8.000-10.000 UI pentru persoanele de culoare.<\/p>\nPe intelesul tuturor, daca ai pielea deschisa la culoare, doar cateva minute petrecute in soare plin, la amiaza, in costum de baie, fara crema de protectie solara, sunt destule pentru a-ti lua DZR. Daca te-ai bronzat deja sau ai pielea mai inchisa, stai 15-20 de minute la soare. Persoanele de culoare au nevoie de 6 ori mai multa expunere solara decat cele cu pielea foarte deschisa, pentru a produce DRZ. Daca nu esti la mare, iti sunt suficiente 5-15 minute\/zi de plimbare prin soare, vara, cu bratele si fata expuse si neprotejate de crema.<\/p>\n","protected":false},"excerpt":{"rendered":"
Soarele este o stea de plasma fierbinte, cu un dimetru de 1,39 milioane de kilometri, de 109 ori mai mare decat Pamantul si reprezentand 99,86% din masa totala a Sistemului Solar. Lumina si caldura soarelui sunt esentiale pentru viata: fara soare, planeta noastra nu ar fi altceva decat o uriasa minge de gheata si piatra. […]<\/p>\n","protected":false},"author":12,"featured_media":11833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1355],"tags":[],"class_list":{"0":"post-11829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-frumusete"},"yoast_head":"\n
Alege sa petreci mai mult timp la soare! 6 beneficii ale razelor solare – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/alege-sa-petreci-mai-mult-timp-la-soare-6-beneficii-ale-razelor-solare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alege sa petreci mai mult timp la soare! 6 beneficii ale razelor solare – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Soarele este o stea de plasma fierbinte, cu un dimetru de 1,39 milioane de kilometri, de 109 ori mai mare decat Pamantul si reprezentand 99,86% din masa totala a Sistemului Solar. Lumina si caldura soarelui sunt esentiale pentru viata: fara soare, planeta noastra nu ar fi altceva decat o uriasa minge de gheata si piatra. 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Lumina si caldura soarelui sunt esentiale pentru viata: fara soare, planeta noastra nu ar fi altceva decat o uriasa minge de gheata si piatra. 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Soarele este o stea de plasma fierbinte, cu un dimetru de 1,39 milioane de kilometri, de 109 ori mai mare decat Pamantul si reprezentand 99,86% din masa totala a Sistemului Solar. Lumina si caldura soarelui sunt esentiale pentru viata: fara soare, planeta noastra nu ar fi altceva decat o uriasa minge de gheata si piatra. Soarele determina tipul de climat, ofera energie plantelor si animalelor, transforma vara in anotimpul preferat al pasionatilor de mare, nisip sau piscina si iti poate incalzi inima intr-o zi vantoasa de toamna.<\/p>\n