{"id":14654,"date":"2019-12-10T09:00:50","date_gmt":"2019-12-10T07:00:50","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14654"},"modified":"2025-08-19T15:30:07","modified_gmt":"2025-08-19T12:30:07","slug":"cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/","title":{"rendered":"Cum afecteaza viata moderna vederea ta si a copilului tau"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14857 size-full aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/vedere.jpg\" alt=\"vedere\" width=\"588\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/vedere.jpg 588w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/vedere-324x216.jpg 324w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/>De cate ori nu ti-a spus mama, in copilarie, sa aprinzi becul cand iti faci temele, sa nu mai stai atat de aproape de televizor sau sa mai iei o pauza de la cititul seriei de carti preferate, pentru a iesi afara, la joaca, pentru ca \u201eiti strici ochii\u201d? Ei bine, mama ta avea dreptate: cand ochii sunt inca in crestere, in copilarie, miopia isi poate lasa amprenta pe vederea celor mici.<\/p>\n<p style=\"text-align: justify;\">In prezent, cel putin 2,2 miliarde de persoane din intreaga lume au o problema de vedere si fiecare dintre noi \u2013 daca vom trai destul \u2013 vom ajunge sa suferim de una. Pana in 2030, 40% din populatia lumii va fi mioapa (fata de 28%, in 2010), avand probleme cu vederea la distanta, noteaza Organizatia Mondiala a Sanatatii, in prima editie a <a href=\"https:\/\/www.who.int\/publications-detail\/world-report-on-vision\" target=\"_blank\" rel=\"noopener noreferrer\"><em>World Report on Vision<\/em><\/a>.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14858 size-full aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ochelari-de-vedere-copil.jpg\" alt=\"ochelari de vedere copil\" width=\"588\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ochelari-de-vedere-copil.jpg 588w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ochelari-de-vedere-copil-324x216.jpg 324w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/p>\n<p style=\"text-align: justify;\">Motivele acestei cresteri alarmante a bolilor oculare? Varsta inaintata a populatiei, stilul de viata modern (urbanizat si axat pe dispozitive digitale) si bolile netransmisibile. Zonele geografice care vor fi afectate cel mai mult vor fi America de Nord, Asia de Est si SE (deja in Taiwan peste <a href=\"http:\/\/www.annals.edu.sg\/pdf200401\/V33N1p27.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">80%<\/a> dintre adolescenti sunt miopi). In articolul de fata iti explicam de ce viata moderna ne afecteaza atat de mult vederea si ce poti face pentru a proteja ochii tai si ai copilului tau de problemele oculare.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #00754a;color:#00754a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #00754a;color:#00754a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/#ce-este-miopia\" >Ce este miopia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/#care-sunt-motivele-pentru-care-faci-miopie\" >Care sunt motivele pentru care faci miopie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/#cum-asiguri-sanatatea-oculara-proprie-si-a-copilului-tau\" >Cum asiguri sanatatea oculara proprie si a copilului tau?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"ce-este-miopia\"><\/span>Ce este miopia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14859 size-full aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/rame-ochelari-vedere.jpg\" alt=\"rame ochelari vedere\" width=\"640\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/rame-ochelari-vedere.jpg 640w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/rame-ochelari-vedere-324x198.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Miopia apare fie cand distanta dintre cornee si retina e prea mare, fie cand corneea e prea curbata. Ambele determina caderea razelor de lumina in fata retinei, nu direct pe ea, astfel incat obiectele aflate la distanta sunt vazute blurat, neclar, in ceata. Evolutia miopiei se opreste cand ochiul s-a maturizat complet (in jur de 25 de ani) si poate fi corectata cu ochelari, lentile de contact sau operatie cu laser. Persoanele cu miopie mare au risc crescut de glaucom, cataracte, detasare de retina, degenerare maculara \u2013 care pot duce, toate, la orbire permanenta.<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"care-sunt-motivele-pentru-care-faci-miopie\"><\/span>Care sunt motivele pentru care faci miopie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14860 size-full aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/lectii-copil.jpg\" alt=\"lectii copil\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/lectii-copil.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/lectii-copil-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Miopia este partial mostenita genetic, dar poate fi influentata si de factori de mediu, mai ales in copilarie. Unul dintre cei mai importanti astfel de factori este educatia: ideea ca \u201etocilarii poarta ochelari\u201d nu este doar un mit urban, <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0189774\" target=\"_blank\" rel=\"noopener noreferrer\">numeroase studii<\/a>\u00a0demonstrand ca temele, cititul, utilizarea unui computer sau jocurile video au un impact clar asupra ochilor copiilor (cu cat petrec mai mult timp utilizandu-si astfel ochii, cu atat le cresc sansele de miopie).\u00a0Ochii trebuie sa se obisnuiasca de fiecare data cand se focuseaza pe un obiect apropiat versul unul aflat la departare. Daca sunt constant concentrati pe ceva din fata lor (o foaie de hartie, un ecran digital), in cele din urma se vor adapta fizic pentru acest task, alungindu-se si crescand distanta dintre cornee si retina. Practic, creierul si ochii invata ca au nevoie sa se concentreze doar pe obiecte si imagini apropiate.<\/p>\n<p style=\"text-align: justify;\">Un alt factor de mediu modern este viata urbana, despre care <a href=\"https:\/\/iovs.arvojournals.org\/article.aspx?articleid=2164363\" target=\"_blank\" rel=\"noopener noreferrer\">studiile<\/a> spun ca afecteaza negativ vederea, datorita lipsei luminii naturale din apartmente, densitatii crescute a cladirilor inalte (care blocheaza lumina soarelui) si timpul scazut petrecut afara, in soare (a carui lumina creste nivelul dopaminei din creier, substanta care opreste cresterea oculara).<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"cum-asiguri-sanatatea-oculara-proprie-si-a-copilului-tau\"><\/span>Cum asiguri sanatatea oculara proprie si a copilului tau?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14861 size-full aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/copii-sport-miscare.jpg\" alt=\"copii sport miscare\" width=\"640\" height=\"390\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/copii-sport-miscare.jpg 640w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/copii-sport-miscare-324x197.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Tehnologia este interactiva si educativa, dar poate afecta ochii si in copilarie, si la maturiate. Invata-ti copiii sa ia pauze de la invatat, citit, jocuri video si calculator\/laptop\/tableta\/smarphone, pauze in care sa iasa afara (doctorii recomanda cel putin o ora\/zi, in special dupa-amiaza, cand soarele arde mai intes). In plus, invata-i sa nu stea prea aproape de cartea citita sau de ecranul pe care urmaresc ceva \u2013 ceea ce este valabil si pentru tine!<\/p>\n<p style=\"text-align: justify;\">Opreste-te la fiecare 20 de minute din treaba si priveste cevaaflat la cel putin 20 de metri distanta, pentru cel putin 20 de secunde, pentru a-ti relaxa muschii oculari. Tine ecranul la 10-15 cm sub nivelul ochilor, la 50-70 cm distanta de ochi si redu-i luminozitatea, pentru a nu te afecta prea mult. Lumina din birou sau camera de lucru trebuie si ea sa fie una buna (nici prea puternica, nici prea slaba).<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14862 size-full aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ochelari-vedere.jpg\" alt=\"ochelari vedere\" width=\"588\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ochelari-vedere.jpg 588w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ochelari-vedere-324x216.jpg 324w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/>Poarta mereu ochelari de soare care te protejeaza impotriva razelor UVA si UVB. Include in alimentatia familiei tale alimente bogate in betacaroten, luteina, vitaminele A, C si E, Omega-3 si zinc (spanac, varza, morcovi, quinoa, citrice, struguri negri), elimina din peisaj alcoolul (acesta poate slabi muschii oculari, rata de absorbtie a vitaminelor in ficat si abilitatea ochilor de a detecta diferenta intre lumina si intuneric) si fumatul (dubleaza riscul de degenerare maculara si poate inrautati multe alte boli oculare) si include miscarea regulata (sportul aduce un aport de oxigen crescut la nivelul ochilor, reduce presiunea intraoculara).<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera <em><a href=\"https:\/\/www.sanovita.ro\/blog\/alege-sa-petreci-mai-mult-timp-la-soare-6-beneficii-ale-razelor-solare\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 beneficii ale razelor solare<\/a>!<\/em><\/strong><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>De cate ori nu ti-a spus mama, in copilarie, sa aprinzi becul cand iti faci temele, sa nu mai stai atat de aproape de televizor sau sa mai iei o pauza de la cititul seriei de carti preferate, pentru a iesi afara, la joaca, pentru ca \u201eiti strici ochii\u201d? Ei bine, mama ta avea dreptate: [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1124],"tags":[],"class_list":{"0":"post-14654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sunt-in-echilibru"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum afecteaza viata moderna vederea ta si a copilului tau &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"In articolul de fata iti explicam de ce viata moderna ne afecteaza atat de mult vederea si ce poti face pentru a proteja ochii copilului tau de probleme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum afecteaza viata moderna vederea ta si a copilului tau &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"In articolul de fata iti explicam de ce viata moderna ne afecteaza atat de mult vederea si ce poti face pentru a proteja ochii copilului tau de probleme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-10T07:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T12:30:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/vedere.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"588\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Cum afecteaza viata moderna vederea ta si a copilului tau\",\"datePublished\":\"2019-12-10T07:00:50+00:00\",\"dateModified\":\"2025-08-19T12:30:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/\"},\"wordCount\":781,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"Wellness \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/cum-afecteaza-viata-moderna-vederea-ta-si-a-copilului-tau\/\",\"name\":\"Cum afecteaza viata moderna vederea ta si a copilului tau &ndash; 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