{"id":14972,"date":"2020-01-03T09:00:35","date_gmt":"2020-01-03T07:00:35","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=14972"},"modified":"2025-11-20T15:36:12","modified_gmt":"2025-11-20T13:36:12","slug":"cum-scapi-de-starea-de-greata-din-timpul-sarcinii","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/","title":{"rendered":"Cum scapi de starea de greata din timpul sarcinii"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14976 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/greata-matinala-primul-trimestru.jpg\" alt=\"greata matinala primul trimestru\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/greata-matinala-primul-trimestru.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/greata-matinala-primul-trimestru-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Starea de greata matinala este omniprezenta in toata filmele care populeaza micul si marele ecran, fiind prezentata de catre scenaristi drept primul semn ca personajul feminin in cauza va deveni mamica. Contrar numelui pe care il poarta, odata ce ai ramas insarcinata, greturile matinale nu apar doar dimineata, nu dispar complet dupa primul trimestru (pot sa reapara in ultimele 3 luni de sarcina) si pot fi din una dintre cele mai neplacute parti ale acestei perioade, necesitand uneori chiar internarea in spital&#8230;<\/p>\n<p style=\"text-align: justify;\">Citeste articolul nostru de astazi, pentru a descoperi care sunt motivele pentru care se manifesta aceste greturi matinale in cazul gravidelor, cand apar ele prima data, ce simti mai exact, prin ce metode le poti diminua si cand este timpul sa ceri ajutorul medicului.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #00754a;color:#00754a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #00754a;color:#00754a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/#ce-este-starea-de-greata-matinala-si-ce-simptome-are\" >Ce este starea de greata matinala si ce simptome are<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/#de-ce-ai-greturi-matinale\" >De ce ai greturi matinale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/#factori-de-risc-pentru-aparitia-starii-de-greata-matinala\" >Factori de risc pentru aparitia starii de greata matinala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/#cum-poti-usura-starea-de-greata-matinala\" >Cum poti usura starea de greata matinala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/#cand-starea-de-greata-te-trimite-la-spital\" >Cand starea de greata te trimite la spital<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"ce-este-starea-de-greata-matinala-si-ce-simptome-are\"><\/span>Ce este starea de greata matinala si ce simptome are<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14979 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ardei-iuti-1.jpg\" alt=\"ardei iuti\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ardei-iuti-1.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ardei-iuti-1-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Greturile matinale sunt o stare care poate sa apara la orice orice din zi si din noapte, fiind mai comuna in primul trimestru (de la 2 saptamani dupa conceptie incolo) si putand fi unul dintre motivele pentru care <a href=\"https:\/\/www.sanovita.ro\/blog\/5-motive-pentru-care-nu-dormi-bine-in-primul-trimestru-de-sarcina\/\">nu dormi bine in primele 3 luni de sarcina<\/a>. Aceasta stare de greata poate continua de-a lungul intregii sarcini, poate sa reapara abia in ultimele 3 luni (saptamanile 27-28) sau poti scapa de ea dupa primul trimestru. Greata matinala poate fi declansata de anumite mirosuri, de mancarea picanta, de caldura sau poate aparea din senin. Aceasta se poate manifesta sau nu prin stari de voma si este acompaniata de alte semne ca esti insarcinata: absenta ciclului, sani sensibili\/umflati, oboseala, dureri de spate si de cap, dezechilibru emotional, urinari frecvente, pofte alimentare.<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera <em><a href=\"https:\/\/www.sanovita.ro\/blog\/15-vitamine-si-minerale-esentiale-in-sarcina-pentru-mama-si-copil-infografic\/\">15 vitamine si minerale esentiale in sarcina, pentru mama si copil<\/a><\/em>!<\/strong><\/span><\/p>\n<\/blockquote>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"de-ce-ai-greturi-matinale\"><\/span>De ce ai greturi matinale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14978 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/sarcina-1.jpg\" alt=\"sarcina\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/sarcina-1.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/sarcina-1-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Greata este ceva bun in sarcina, explica expertii in domeniu: este asociata cu un risc redus de avort spontan, mai ales in cazul femeilor de peste 30 de ani; poate reduce expunerea fatului la bacterii nocive din alimentatia mamei; incurajeaza o dieta mai bogata in carbohidrati (pentru a neutraliza acidul stomacal); ajuta corpul sa recunoasca sarcina si incurajeaza gravida sa adopte un stil de viata mai linistit, potrivit sarcinii.<\/p>\n<p style=\"text-align: justify;\">Prezenta acestei senzatii de voma este corelata cu schimbarile hormonale care au loc in organismul viitorei mamici: productia de HCG (gonadotropina corionica umana\/\u201ehormonul sarcinii\u201d) este declansata in placenta, pentru a amplifica cantitatea de estrogen si de progesteron, a sprijini dezvoltarea fatului si a-l proteja de celulele sistemului imunitar matern.<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera <em><a href=\"https:\/\/www.sanovita.ro\/blog\/14-beneficii-ale-consumului-de-mere-in-sarcina-infografic\/\">14 beneficii ale consumului de mere in sarcina<\/a><\/em>!<\/strong><\/span><\/p>\n<\/blockquote>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"factori-de-risc-pentru-aparitia-starii-de-greata-matinala\"><\/span>Factori de risc pentru aparitia starii de greata matinala<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Starea de greata poate afecta orice femeie insarcinata, dar ai sanse mai mari sa suferi de ea daca: inainte de a ramane insarcinata, aveai greata de masina, migrene sau provocata de expunerea la estrogen (ca cel din anticonceptionale), ai avut greata matinala intr-o sarcina anterioara, esti insarcinata cu gemeni, tripleti, etc.<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"cum-poti-usura-starea-de-greata-matinala\"><\/span>Cum poti usura starea de greata matinala<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14980 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ceai-stare-de-greata-matinala.jpg\" alt=\"ceai stare de greata matinala\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ceai-stare-de-greata-matinala.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/ceai-stare-de-greata-matinala-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Nu exista metode care sa combata total greata matinala, dar o poti reduce sau diminua prin:<\/p>\n<ul>\n<li>\n<p style=\"text-align: justify;\"><strong>mese mici si frecvente <\/strong>\u2013 mananca incet, putin si des, optand pentru combinatii de carbohidrati si proteine<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>evitarea factorilor<\/strong> <strong>declansatori<\/strong> \u2013 oboseala in exces, mirosurile puternice, mancarurile picante si pline de zahar<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>o forma usoara de sport <\/strong>\u2013 o plimbare, o sesiune de inot<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>consumul de seminte de chimen si de apa cu lamaie\u00a0<\/strong><\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>consumul de ceai <\/strong>\u2013 de menta, de armurariu, de zmeura si urzica, de musetel<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><strong>consumul de ghimbir <\/strong>\u2013 in forma naturala, in ceai si alte bauturi, sub forma de bomboane, capsule sau supliment alimentar<\/p>\n<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Pentru o sarcina sanatoasa si usoara,<br \/>\nconsuma produse pe baza de ghimbir!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ghimbir confiat&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fghimbir-confiat-100g-71.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cum-scapi-de-starea-de-greata-din-timpul-sarcinii||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ghimbir-confiat-100g-71.html?utm_medium=blog&amp;utm_source=retetablog-cum-scapi-de-starea-de-greata-din-timpul-sarcinii\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6984 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/ghimbir-confiat-100g-200x200.jpg\" alt=\"ghimbir-confiat-100g\" width=\"200\" height=\"200\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/ghimbir-confiat-100g-200x200.jpg 200w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/ghimbir-confiat-100g-324x324.jpg 324w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/ghimbir-confiat-100g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Bere cu ghimbir&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-ginger-beer-375-ml-353.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cum-scapi-de-starea-de-greata-din-timpul-sarcinii||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bautura-ginger-beer-375-ml-353.html?utm_medium=blog&amp;utm_source=retetablog-cum-scapi-de-starea-de-greata-din-timpul-sarcinii\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12556 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/bautura-ginger-beer-375-ml-200x200.jpg\" alt=\"bautura-ginger-beer-375-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/bautura-ginger-beer-375-ml-200x200.jpg 200w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/bautura-ginger-beer-375-ml-324x324.jpg 324w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/bautura-ginger-beer-375-ml-768x768.jpg 768w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/bautura-ginger-beer-375-ml-486x486.jpg 486w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/bautura-ginger-beer-375-ml.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ghimbir pulbere&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fniavis-eco-ghimbir-pulbere-60g-918.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cum-scapi-de-starea-de-greata-din-timpul-sarcinii||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/niavis-eco-ghimbir-pulbere-60g-918.html?utm_medium=blog&amp;utm_source=retetablog-cum-scapi-de-starea-de-greata-din-timpul-sarcinii\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12526 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/niavis-eco-ghimbir-pulbere-60g-200x200.jpg\" alt=\"niavis-eco-ghimbir-pulbere-60g\" width=\"200\" height=\"200\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/niavis-eco-ghimbir-pulbere-60g-200x200.jpg 200w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/niavis-eco-ghimbir-pulbere-60g-324x324.jpg 324w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/niavis-eco-ghimbir-pulbere-60g-768x768.jpg 768w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/niavis-eco-ghimbir-pulbere-60g-486x486.jpg 486w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/05\/niavis-eco-ghimbir-pulbere-60g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Bomboane cu ghimbir&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbomboane-cu-miere-de-manuka-ghimbir-si-echinacea-120gr-760.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cum-scapi-de-starea-de-greata-din-timpul-sarcinii||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bomboane-cu-miere-de-manuka-ghimbir-si-echinacea-120gr-760.html?utm_medium=blog&amp;utm_source=retetablog-cum-scapi-de-starea-de-greata-din-timpul-sarcinii\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14973 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bomboane-cu-miere-de-manuka-ghimbir-si-echinacea-120gr-200x200.jpg\" alt=\"bomboane-cu-miere-de-manuka-ghimbir-si-echinacea-120gr\" width=\"200\" height=\"200\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bomboane-cu-miere-de-manuka-ghimbir-si-echinacea-120gr-200x200.jpg 200w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bomboane-cu-miere-de-manuka-ghimbir-si-echinacea-120gr-324x324.jpg 324w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bomboane-cu-miere-de-manuka-ghimbir-si-echinacea-120gr-768x768.jpg 768w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bomboane-cu-miere-de-manuka-ghimbir-si-echinacea-120gr-486x486.jpg 486w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/bomboane-cu-miere-de-manuka-ghimbir-si-echinacea-120gr.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"cand-starea-de-greata-te-trimite-la-spital\"><\/span>Cand starea de greata te trimite la spital<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">In cazuri extreme (in jur de <a href=\"https:\/\/www.acog.org\/-\/media\/For-Patients\/faq126.pdf\">3% dintre sarcini<\/a>), greturile matinale se transforma in Hyperemesis gravidarum (HG) si poate fi motiv de mers la medic si internare in spital. In ultimii ani, nume celebre (ca Amy Schumer, Kelly Clarkson, Kate Middleton) si-au dezvaluit public lupta cu HG si au tras un semnal de alarma apropo de aceasta problema debilitanta de sanatate: Hyperemesis gravidarum este o stare de greata acuta si constanta, care iti impiedica activitatile zilnice, te deshidrateaza si ajungi sa fii subnutrita.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14981 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/consultatie-medic-gravida.jpg\" alt=\"consultatie medic gravida\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/consultatie-medic-gravida.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/consultatie-medic-gravida-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Practic, vomiti tot timpul (chiar si dupa ce ai baut doar un pahar cu apa), ai palpitatii cardiace, ametesti cand te ridici, slabesti peste 5% din greutatea avuta inaintea sarcinii, nu poti pastra in organism nutrientii necesari tie si bebelusului, iar asta trebuie sa te trimita urgent la doctor! HG poate necesita internarea in spital si treatmentul cu lichide intravenoase si medicamente. Sansele de a avea Hyperemesis gravidarum cresc daca: ai avut HG intr-o sarcina anterioara, ai un istoric familial de HG, esti insarcinata cu o fetita.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Starea de greata matinala este omniprezenta in toata filmele care populeaza micul si marele ecran, fiind prezentata de catre scenaristi drept primul semn ca personajul feminin in cauza va deveni mamica. Contrar numelui pe care il poarta, odata ce ai ramas insarcinata, greturile matinale nu apar doar dimineata, nu dispar complet dupa primul trimestru (pot [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1371],"tags":[],"class_list":{"0":"post-14972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum scapi de starea de greata din timpul sarcinii &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Afla motivele pentru starea de greata in sarcina, cand apare prima data, ce simti mai exact, prin ce metode o poti diminua si cand e timpul pentru medic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum scapi de starea de greata din timpul sarcinii &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Afla motivele pentru starea de greata in sarcina, cand apare prima data, ce simti mai exact, prin ce metode o poti diminua si cand e timpul pentru medic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-03T07:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T13:36:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/greata-matinala-primul-trimestru.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Cum scapi de starea de greata din timpul sarcinii\",\"datePublished\":\"2020-01-03T07:00:35+00:00\",\"dateModified\":\"2025-11-20T13:36:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/\"},\"wordCount\":1042,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"Alimentatie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/\",\"name\":\"Cum scapi de starea de greata din timpul sarcinii &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#website\"},\"datePublished\":\"2020-01-03T07:00:35+00:00\",\"dateModified\":\"2025-11-20T13:36:12+00:00\",\"description\":\"Afla motivele pentru starea de greata in sarcina, cand apare prima data, ce simti mai exact, prin ce metode o poti diminua si cand e timpul pentru medic.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum scapi de starea de greata din timpul sarcinii &ndash; Zi de zi mai bine - SanoVita","description":"Afla motivele pentru starea de greata in sarcina, cand apare prima data, ce simti mai exact, prin ce metode o poti diminua si cand e timpul pentru medic.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/","og_locale":"ro_RO","og_type":"article","og_title":"Cum scapi de starea de greata din timpul sarcinii &ndash; Zi de zi mai bine - SanoVita","og_description":"Afla motivele pentru starea de greata in sarcina, cand apare prima data, ce simti mai exact, prin ce metode o poti diminua si cand e timpul pentru medic.","og_url":"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2020-01-03T07:00:35+00:00","article_modified_time":"2025-11-20T13:36:12+00:00","og_image":[{"width":696,"height":392,"url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/greata-matinala-primul-trimestru.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/#article","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Cum scapi de starea de greata din timpul sarcinii","datePublished":"2020-01-03T07:00:35+00:00","dateModified":"2025-11-20T13:36:12+00:00","mainEntityOfPage":{"@id":"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/"},"wordCount":1042,"commentCount":0,"publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"articleSection":["Alimentatie"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/","url":"https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/","name":"Cum scapi de starea de greata din timpul sarcinii &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/#website"},"datePublished":"2020-01-03T07:00:35+00:00","dateModified":"2025-11-20T13:36:12+00:00","description":"Afla motivele pentru starea de greata in sarcina, cand apare prima data, ce simti mai exact, prin ce metode o poti diminua si cand e timpul pentru medic.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanovita.ro\/blog\/cum-scapi-de-starea-de-greata-din-timpul-sarcinii\/"]}]},{"@type":"WebSite","@id":"https:\/\/sanovita.ro\/blog\/#website","url":"https:\/\/sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/greata-matinala-primul-trimestru.jpg","featured_image_src":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/12\/greata-matinala-primul-trimestru.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-3Tu","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/14972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=14972"}],"version-history":[{"count":5,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/14972\/revisions"}],"predecessor-version":[{"id":15182,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/14972\/revisions\/15182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/14976"}],"wp:attachment":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=14972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=14972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=14972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}