{"id":16232,"date":"2020-05-26T09:00:41","date_gmt":"2020-05-26T06:00:41","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=16232"},"modified":"2025-08-14T14:45:56","modified_gmt":"2025-08-14T11:45:56","slug":"10-beneficii-ale-consumului-de-castraveti-infografic","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/","title":{"rendered":"10 beneficii ale consumului de castraveti \u2013 infografic"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16235 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/castraveti.jpg\" alt=\"castraveti\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/castraveti.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/castraveti-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Alaturi de rosii, castravetii fac parte din orice salata clasica de primavara si vara, cand pietele sunt pline de legume colorate. Si iti apar garantat in minte cand te gandesti la un tratament relaxant la spa (clasica masca de fata din castraveti) sau la o carafa cu apa rece, servita pe terasa, in timp ce stai la soare. Castravetii (<em>Cucumis sativus<\/em>) fac parte din familia <em>Cucurbitaceae<\/em>, fiind inruditi cu dovlecii si dovleceii, pepenii rosii si galbeni, lufa, castravetele amar si tartacutele decorative.\u00a0Si sunt fructe, din punct de vedere botanic.<\/p>\n<p style=\"text-align: justify;\">Astazi am analizat toate motivele care fac din castraveti un atu de nadejde pentru o sanatate de fier si le-am pus cap la cap, intr-un articol si un infografic utile, despre 10 beneficii pe care le are consumul de castraveti. Descopera-le pe toate mai jos!<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera <a href=\"https:\/\/www.sanovita.ro\/blog\/12-tipuri-de-dovleac-ce-beneficii-au-si-in-ce-retete-se-potrivesc\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>12 tipuri de dovleac, cu beneficiile si retetele aferente<\/em><\/a>!<\/strong><\/span><\/p>\n<\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #00754a;color:#00754a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #00754a;color:#00754a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/#1-castravetii-sunt-plini-de-apa-si-de-micronutrienti\" >1. Castravetii sunt plini de apa si de micronutrienti.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/#2-castravetii-iti-protejeaza-pielea-impotriva-imbatranirii\" >2. Castravetii iti protejeaza pielea impotriva imbatranirii.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/#3-castravetii-combat-respiratia-urat-mirositoare\" >3. Castravetii combat respiratia urat mirositoare.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/#4-castravetii-pot-contribui-la-sanatatea-inimii-tale\" >4. Castravetii pot contribui la sanatatea inimii tale.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/#5-castravetii-iti-pot-ajuta-digestia\" >5. Castravetii iti pot ajuta digestia.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/#6-castravetii-te-pot-ajuta-sa-ai-o-greutate-sanatoasa\" >6. Castravetii te pot ajuta sa ai o greutate sanatoasa.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/#7-castravetii-pot-regla-diabetul\" >7. Castravetii pot regla diabetul.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/#8-castravetii-iti-ajuta-creierul-si-memoria\" >8. Castravetii iti ajuta creierul si memoria.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/#9-castravetii-iti-pot-intari-oasele\" >9. Castravetii iti pot intari oasele.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sanovita.ro\/blog\/10-beneficii-ale-consumului-de-castraveti-infografic\/#10-castravetii-lupta-impotriva-inflamatiei-din-organism-si-a-cancerului\" >10. Castravetii lupta impotriva inflamatiei din organism si a cancerului.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"1-castravetii-sunt-plini-de-apa-si-de-micronutrienti\"><\/span>1. Castravetii sunt plini de apa si de micronutrienti.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16237 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/apa-castraveti.jpg\" alt=\"apa castraveti\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/apa-castraveti.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/apa-castraveti-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>100 g de castraveti nedecojiti (pentru a maximixa continutul nutrirional, trebuie consumati cu tot cu coaja) contin doar 15 kcal, doar 4 g de carbohidrati, 0 grasimi si colesterol, 21% din doza zilnica recomandata\/DZR de Vitamina K, 5% din DZR de Vitamina C, 4% din DZR de potasiu si mangan si 3% din DZR de magneziu. In plus, au antioxidanti \u2013 lignani, tanini, flavonoide si betacaroten. Castravetii promoveaza hidratarea, deoarece contin apa in proportie de 95%, apa care este cruciala cand vine vorba despre transportul nutrientilor la celule, prevenirea constipatiei si eliminarea bacteriilor din organism.<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera <a href=\"https:\/\/www.sanovita.ro\/blog\/descopera-cata-apa-trebuie-sa-bei-zilnic-pentru-o-viata-sanatoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cata apa trebuie sa bei zilnic pentru o viata sanatoas<\/em><\/a>!<\/strong><\/span><\/p>\n<\/blockquote>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2-castravetii-iti-protejeaza-pielea-impotriva-imbatranirii\"><\/span>2. Castravetii iti protejeaza pielea impotriva imbatranirii.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16236 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/apa-cu-castraveti.jpg\" alt=\"apa cu castraveti\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/apa-cu-castraveti.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/apa-cu-castraveti-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Castravetii nu sunt folositi degeaba in masti facute in casa sau in tratamente de infrumusetare, la salon: acestia lupta impotriva ridurilor, protejeaza tenul de efectele imbatranirii, au un efect racoritor, scad inflamatia locala (putand, prin urmare, trata cearcanele si arsurile solare usoare). In plus, o alimentatie bogata in legume este asociata cu un ten sanatos si hidratat, iar antioxidantii din castraveti lupta impotriva radicalilor liberi.<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera <a href=\"https:\/\/www.sanovita.ro\/blog\/ghidul-antioxidantilor-12-alimente-care-lupta-cu-radicalii-liberi\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>12 alimente antioxidante, care lupta cu radicalii liberi<\/em><\/a>!<\/strong><\/span><\/p>\n<\/blockquote>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3-castravetii-combat-respiratia-urat-mirositoare\"><\/span>3. Castravetii combat respiratia urat mirositoare.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16238 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/salata-rosii-castraveti.jpg\" alt=\"salata rosii castraveti\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/salata-rosii-castraveti.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/salata-rosii-castraveti-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Una dintre cauzele comune ale respiratiei urat mirositoare (halenei) este mirosul produs de bacteriile de pe limba, care consuma proteinele din mancare si elibereaza compusi sulfurosi. Sucul din castraveti si productia salivara declansata de mestecatul acestora pot curata gura si pot preveni halena si tartrul: daca tii o felie de castravete intre limba si cerul gurii, timp de 90 de secunde, vei simti imediat o diferenta!<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4-castravetii-pot-contribui-la-sanatatea-inimii-tale\"><\/span>4. Castravetii pot contribui la sanatatea inimii tale.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Hipertensiunea creste riscul aparitiei de anevrism si atac cerebral, deci daca vrei sa ai grija de inima ta nu ar strica sa mananci mai des castraveti. Acestia promoveaza vasodilatarea si sunt bogati in potasiu (electrolit care poate reduce retentia de apa provocata de prea mult sodiu in alimentatie si, prin urmare, poate scadea tensiunea) si lignani (polifenoli care scad riscul anumitor boli cardiovasculare). Vitamina K din castraveti este si ea esentiala in procesul de formare a cheagurilor, prevenind calcifierea vaselor de sange. Oricum, consumul de fructe de legume de tot felul este asociat cu un risc redus de boli de inima, diabet si obezitate.<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera <a href=\"https:\/\/www.sanovita.ro\/blog\/7-alimente-de-evitat-in-lupta-cu-diabetul-cancerul-si-bolile-de-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">7 alimente de evitat in lupta cu diabetul, cancerul si bolile de inima<\/a>!<\/strong><\/span><\/p>\n<\/blockquote>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5-castravetii-iti-pot-ajuta-digestia\"><\/span>5. Castravetii iti pot ajuta digestia.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16240 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/castraveti-murati.jpg\" alt=\"castraveti murati\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/castraveti-murati.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/castraveti-murati-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Castravetii contin apa si fibre (in special pectina, fibra solubila), care lupta impotriva constipatiei. Iar daca sunt murati in casa devin un ajutor de nadejde al sistemului tau digestiv: in urma procesului de fermentare, castravetii vin la pachet cu bacterii <a href=\"https:\/\/sanovita.ro\/blog\/ce-sunt-probioticele\/\">probiotice<\/a>, care promoveaza o digestie fara probleme si cultiva o flora intestinala sanatoasa; muraturile din comert sunt fierte, proces care distruge aceste bacterii.<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"6-castravetii-te-pot-ajuta-sa-ai-o-greutate-sanatoasa\"><\/span>6. Castravetii te pot ajuta sa ai o greutate sanatoasa.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Saraci in calorii si plini de apa, castravetii pot face cu succes parte din orice dieta de slabire. Folositi ca alternativa la alimente mai calorice (in salate, sandvisuri si garnituri), castavetii aduc un plus de prospetime, textura si hidratare.<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"7-castravetii-pot-regla-diabetul\"><\/span>7. Castravetii pot regla diabetul.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13139 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/diabet-zaharat.jpg\" alt=\"diabet zaharat\" width=\"640\" height=\"426\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/diabet-zaharat.jpg 640w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/07\/diabet-zaharat-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Continutul de apa si fibre din castraveti ii transforma intr-un aliat de nadejde impotriva glicemiei ridicate: o portie de 100 g are mai putin de 4 g de carbohidrati (deci te pot satura fara sa iti ridice nivelul zaharului in sange si aproape ca poti manca oricati, oricand). Orice diabetic care are pofta de ceva dulce poate rontai, in schimb, cateva bastonase sau felii de castraveti, pentru a avea grija de nivelul propriu de insulina si a consuma un aliment al carui indice glicemic este de doar 15.<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera sfaturi alimentare si reguli utile despre <a href=\"https:\/\/www.sanovita.ro\/blog\/diabet-de-tip-2-sfaturi-alimentare-si-reguli-utile\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetul de tip 2<\/a>!<\/strong><\/span><\/p>\n<\/blockquote>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"8-castravetii-iti-ajuta-creierul-si-memoria\"><\/span>8. Castravetii iti ajuta creierul si memoria.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16242 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/gradina-de-castraveti.jpg\" alt=\"gradina de castraveti\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/gradina-de-castraveti.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/gradina-de-castraveti-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Sunt o sursa buna de fisetina, flavonoid asociat in studiile pe animale cu protectia celulelor nervoase, imbunatatirea memoriei si reducerea riscului de Alzheimer. Cercetatorii cred ca fisetina ajuta memoria prin declansarea unui traseu celular care implica zona cerebrala responsabila de recuperarea amintirilor. In plus, aceasta are proprietati antiinflamatorii si antioxidante, eficiente cand vine vorba despre imbatranirea celulelor nervoase.<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera <a href=\"https:\/\/www.sanovita.ro\/blog\/cum-ai-mai-bine-grija-de-creierul-tau\/\" target=\"_blank\" rel=\"noopener noreferrer\">cum ai mai bine grija de creierul tau<\/a>!<\/strong><\/span><\/p>\n<\/blockquote>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"9-castravetii-iti-pot-intari-oasele\"><\/span>9. Castravetii iti pot intari oasele.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16239 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/regim-de-slabire.jpg\" alt=\"regim de slabire\" width=\"696\" height=\"392\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/regim-de-slabire.jpg 696w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/regim-de-slabire-324x182.jpg 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Calciul nu este singurul micronutrient care contribuie la sanatatea osoasa: Vitamina K poate reduce riscul de fracturi (in cazul femeilor aflate la menopauza, de exemplu), poate creste dentitatea osoasa (in colaborare cu Vitamina D) si poate afecta pozitiv echilibrul de calciu din organism.<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"10-castravetii-lupta-impotriva-inflamatiei-din-organism-si-a-cancerului\"><\/span>10. Castravetii lupta impotriva inflamatiei din organism si a cancerului.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Castravetii pot reduce raspunsul inflamator al corpului tau, contin lignani (polifenoli care colaboreaza cu bacteriile din tractul digestiv si scad riscul anumitor tipuri de cancer \u2013 ovarian, de san, endometrial si de prostata), cucurbitacine (micronutrienti amari la gust, care au proprietati anticancerigene, impiedicand inmultirea si supravietuirea celulelor canceroase pancreatice) si fibre (care pot proteja impotriva cancerului colorectal).<\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>Descopera <a href=\"https:\/\/www.sanovita.ro\/blog\/cum-iti-creste-alimentatia-gresita-riscul-de-cancer-ce-spun-studiile\/\" target=\"_blank\" rel=\"noopener noreferrer\">cum iti creste alimentatia gresita riscul de cancer<\/a>!<\/strong><\/span><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16244 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/10-beneficii-ale-consumului-de-castraveti-\u2013-infografic.jpg\" alt=\"10 beneficii ale consumului de castraveti \u2013 infografic\" width=\"480\" height=\"1500\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/10-beneficii-ale-consumului-de-castraveti-\u2013-infografic.jpg 480w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/04\/10-beneficii-ale-consumului-de-castraveti-\u2013-infografic-128x400.jpg 128w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alaturi de rosii, castravetii fac parte din orice salata clasica de primavara si vara, cand pietele sunt pline de legume colorate. Si iti apar garantat in minte cand te gandesti la un tratament relaxant la spa (clasica masca de fata din castraveti) sau la o carafa cu apa rece, servita pe terasa, in timp ce [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":16235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1371],"tags":[],"class_list":{"0":"post-16232","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 beneficii ale consumului de castraveti \u2013 infografic &ndash; 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