{"id":17227,"date":"2020-08-27T13:59:50","date_gmt":"2020-08-27T10:59:50","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17227"},"modified":"2025-08-14T14:42:49","modified_gmt":"2025-08-14T11:42:49","slug":"mersul-pe-jos-face-mai-mult-decat-piciorul-frumos","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/mersul-pe-jos-face-mai-mult-decat-piciorul-frumos\/","title":{"rendered":"Mersul pe jos face mai mult dec\u00e2t piciorul frumos"},"content":{"rendered":"

\"mersulEste ciudat s\u0103 te g\u00e2nde\u0219ti c\u0103 ai putea primi sfaturi despre ceva at\u00e2t de simplu ca mersul pe jos. Este ceva ce faci \u00een fiecare zi la fel de natural precum respiratul, un picior \u00een fa\u021b\u0103, dup\u0103 care \u00eel pui pe cel\u0103lalt, din nou pe primul \u0219i a\u0219a mai departe, ce poate fi mai mult de at\u00e2t, nu…?<\/p>\n

\u00cens\u0103 dup\u0103 c\u00e2teva decenii de studii \u0219i observa\u021bii, se dovede\u0219te c\u0103 aceast\u0103 activitate at\u00e2t de simpl\u0103 e mult mai important\u0103 dec\u00e2t se credea. Exist\u0103 \u0219i alte roluri ale mersului \u00een afara deplas\u0103rii \u00eentre dou\u0103 puncte – roluri despre care v\u0103 povestim mai jos.<\/p>\n

 <\/p>\n

S\u0103n\u0103tate la pas<\/strong><\/h4>\n

Sedentarismul este printre cele mai grave boli ale societ\u0103\u021bii contemporane. Statul tot mai mult la birou, pe scaun, mersul doar cu ma\u0219ina personal\u0103 sau taxiul contribuie semnificativ la instalarea sau perpetuarea unor probleme de s\u0103n\u0103tate cum ar fi obezitatea, bolile cardiovasculare sau\u00a0 sc\u0103derea masei mu\u0219chilor scheletici. Chiar \u0219i acel drum de 30 de minute p\u00e2n\u0103 la munc\u0103 parcurs \u00een mare parte pe jos poate conta mai mult dec\u00e2t crezi.<\/p>\n

Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii furnizeaz\u0103 urm\u0103toarea statistic\u0103: \u201cBolile de inim\u0103, accidentul vascular cerebral, cancerul, diabetul \u0219i bolile pulmonare cronice, sunt responsabile \u00een mod colectiv pentru aproape 70% dintre decesele din \u00eentreaga lume.<\/p>\n

Cre\u0219terea acestor afec\u021biuni a fost determinat\u0103 \u00een principal de patru factori de risc majori: consumul de tutun, inactivitatea fizic\u0103<\/strong>, utilizarea d\u0103un\u0103toare a alcoolului \u0219i dietele nes\u0103n\u0103toase\u201d Dac\u0103 reducem impactul global al factorilor de risc, putem reducere mult num\u0103rul de decese la nivel mondial<\/u>.<\/u><\/p>\n

 <\/p>\n

\u00cen primul r\u00e2nd<\/strong>, mersul zilnic contribuie semnificativ la arderea caloriilor. Nu depui la fel de mult efort ca atunci c\u00e2nd alergi, dar tocmai de aceea este \u0219i o activitate accesibil\u0103 celor care, din motive de s\u0103n\u0103tate ori pur \u0219i simplu dintr-o preferin\u021b\u0103 personal\u0103, aleg promenadele lungi \u00een locul joggingului. \u00cen func\u021bie de vitez\u0103, durat\u0103, distan\u021b\u0103 \u0219i teren (este o diferen\u021b\u0103 important\u0103 \u00eentre terenul \u00een pant\u0103 \u0219i cel plat), vei arde mai multe sau mai pu\u021bine calorii.<\/p>\n

\u00cen al doilea r\u00e2nd<\/strong>, mersul este printre cele mai accesibile activit\u0103\u021bi pe care le putem face pentru a avea o inim\u0103 s\u0103n\u0103toas\u0103. Conform unui studiu<\/a>, mersul chiar \u0219i 30 de minute pe zi poate reduce riscul asociat bolii coronariene cu p\u00e2n\u0103 la 19%. Riscul apari\u021biei unor boli cardiovasculare scade pe m\u0103sur\u0103 ce investim tot mai mult efort \u00een activitatea noastr\u0103 zilnic\u0103 de promenad\u0103.<\/p>\n

\u00cen al treilea r\u00e2nd<\/strong>, mersul chiar \u0219i \u00een perioadele mai friguroase ale anului ajut\u0103 la \u00eent\u0103rirea imunit\u0103\u021bii. \u00centr-un studiu<\/a> pe 1000 de persoane \u00een perioada gripei sezoniere, cercet\u0103torii au observat c\u0103 cei care merg zilnic 30-45 minute au cu p\u00e2n\u0103 la 43% mai pu\u021bine zile de concediu medical. Nu doar at\u00e2t – se pare c\u0103 ace\u0219tia sufer\u0103 \u0219i de simptome mai u\u0219oare atunci c\u00e2nd se \u00eemboln\u0103vesc.<\/p>\n

Pe l\u00e2ng\u0103 acestea, mai sunt multe alte beneficii pe care mersul le ofer\u0103. Mersul pe jos contribuie, de exemplu, la prevenirea apari\u021biei artritei reumatoide \u0219i reduce durerea pentru cei care sufer\u0103 deja de aceast\u0103 afec\u021biune. De asemenea, exist\u0103 opinii care afirm\u0103 c\u0103 o plimbare de 15 minute dup\u0103 fiecare mas\u0103 reduce semnificativ nivelul de zah\u0103r din s\u00e2nge \u0219i c\u0103 mersul, \u00een general, poate s\u0103 reduc\u0103 cu 20% riscul de moarte prematur\u0103 \u2013 este totu\u0219i nevoie de mai multe studii pentru a trage o concluzie clar\u0103.<\/p>\n

 <\/p>\n

Per pedes<\/em> c\u0103tre o stare de bine<\/strong><\/h4>\n

Am clarificat c\u0103 mersul ne ajut\u0103 s\u0103 tr\u0103im mai mult \u0219i s\u0103 ne \u00eemboln\u0103vim mai pu\u021bin. Dar aceast\u0103 mi\u0219care monoton\u0103 a picioarelor ofer\u0103 mult mai mult dec\u00e2t at\u00e2t. Nu degeaba budi\u0219tii au printre practicile lor str\u0103vechi tehnica medita\u021biei prin mers. Aristotel a \u00eenfiin\u021bat \u0218coala Peripatetic\u0103, unde preda elevilor s\u0103i \u00een timpul plimb\u0103rilor din Gimnaziu. De\u0219i nu aveau metodele \u0219i cuno\u0219tin\u021bele noastre \u0219tiin\u021bifice, anticii au recunoscut efectele pozitive ale mersului asupra psihicului.<\/p>\n

Nu este doar o impresie \u2013 plimb\u0103rile \u00een gr\u0103dini, parcuri, p\u0103dure sau natur\u0103 \u00een general schimb\u0103 cu adev\u0103rat starea noastr\u0103. \u00cen combina\u021bie cu alte metode de relaxare sau \u00eenv\u0103\u021bare, plimb\u0103rile sunt indispensabile pentru reducerea anxiet\u0103\u021bii, stresului \u0219i chiar a depresiei.<\/p>\n

S\u0103 nu mai vorbim de efectele somnului sau, mai degrab\u0103, ale lipsei somnului asupra st\u0103rii noastre de bine \u0219i cercul vicios al insomniei. Se pare c\u0103 mersul, c\u00e2t \u0219i alte tipuri de execi\u021bii fizice ce necesit\u0103 un nivel moderat de efort, ajut\u0103 la instalarea unui somn mai bun \u0219i mai odihnitor. Toate acestea, combinate, duc \u00een final \u0219i la un nivel sporit al creativit\u0103\u021bii pe tot parcursul zilei.<\/p>\n

Mersul \u201eca la carte\u201d<\/strong><\/h4>\n

Mersul este un obicei s\u0103n\u0103tos, dar el trebuie \u0219i \u201epracticat\u201d corect. Tocmai din cauza banalit\u0103\u021bii activit\u0103\u021bii exist\u0103 at\u00e2t de multe persoane care nu realizeaz\u0103 c\u0103 \u0219i-au format un mers defectuos. O pozi\u021bionare ciudat\u0103 a picioarelor \u00een mers sau deplasarea cu \u201ecapul \u00een p\u0103m\u00e2nt\u201d are efecte negative pe termen lung, iar cu c\u00e2t le corectezi mai devereme, cu at\u00e2t mai bine.<\/p>\n

A\u0219adar, cum ar trebui s\u0103 ar\u0103\u021bi \u00een timpul mersului: Privirea \u00eenainte, nu \u00een p\u0103m\u00e2nt; Umerii, spatele \u0219i g\u00e2tul sunt relaxate; M\u00e2inile trebuie l\u0103sate s\u0103 at\u00e2rne, astfel \u00eenc\u00e2t s\u0103 te sim\u021bi confortabil, nu stau lipite de corp; iar \u00een timpul pa\u0219ilor, f\u0103-o u\u0219or, lin, f\u0103r\u0103 s\u0103 te zgudui, mai \u00eent\u00e2i cu c\u00e2lc\u00e2iul \u0219i apoi cu v\u00e2rful. Ridicarea labei piciorului \u00eencepe de la v\u00e2rf \u0219i se continu\u0103 p\u00e2n\u0103 la c\u0103lc\u00e2i.<\/p>\n

A\u0219a c\u0103\u00a0 renun\u021b\u0103 pe c\u00e2t posibil la mersul cu ma\u0219ina c\u00e2nd exist\u0103 op\u021biunea rezonabil\u0103 a mersului pe jos. Ridic\u0103 ochii din ecranul telefonului, bucur\u0103-te de ce e \u00een jur \u0219i ia la pas parcurile din ora\u0219 c\u00e2t de des po\u021bi!<\/p>\n","protected":false},"excerpt":{"rendered":"

Este ciudat s\u0103 te g\u00e2nde\u0219ti c\u0103 ai putea primi sfaturi despre ceva at\u00e2t de simplu ca mersul pe jos. Este ceva ce faci \u00een fiecare zi la fel de natural precum respiratul, un picior \u00een fa\u021b\u0103, dup\u0103 care \u00eel pui pe cel\u0103lalt, din nou pe primul \u0219i a\u0219a mai departe, ce poate fi mai mult […]<\/p>\n","protected":false},"author":12,"featured_media":17229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1372],"tags":[716,779,858],"class_list":{"0":"post-17227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscare","8":"tag-sano-vita","9":"tag-sanovita","10":"tag-sport"},"yoast_head":"\nMersul pe jos face mai mult dec\u00e2t piciorul frumos – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Exist\u0103 \u0219i alte moduri \u00een care mersul pe jos te ajut\u0103 \u00een afara deplas\u0103rii \u00eentre dou\u0103 puncte despre care v\u0103 povestim mai jos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/mersul-pe-jos-face-mai-mult-decat-piciorul-frumos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mersul pe jos face mai mult dec\u00e2t piciorul frumos – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 \u0219i alte moduri \u00een care mersul pe jos te ajut\u0103 \u00een afara deplas\u0103rii \u00eentre dou\u0103 puncte despre care v\u0103 povestim mai jos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/mersul-pe-jos-face-mai-mult-decat-piciorul-frumos\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - 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