{"id":17375,"date":"2020-09-24T14:26:00","date_gmt":"2020-09-24T11:26:00","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17375"},"modified":"2025-08-19T15:14:29","modified_gmt":"2025-08-19T12:14:29","slug":"4-produse-nesanatoase-pentru-creierul-tau","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/","title":{"rendered":"Patru produse nes\u0103n\u0103toase pentru creierul t\u0103u"},"content":{"rendered":"

\"produse<\/p>\n

 <\/p>\n

Creierul este cel mai complex, enigmatic \u0219i important organ al corpului t\u0103u. Nu este doar casa con\u0219tiin\u021bei, imagina\u021biei \u0219i amintirilor noastre, ci \u0219i centrul de comand\u0103 al \u00eentregului nostru organism, cu toate sistemele \u0219i func\u021biile sale interne.<\/p>\n

De\u0219i ocup\u0103 doar 2% din corpul uman, creierul consum\u0103 aproximativ 20% din energia acestuia. Este, de asemenea, cel mai protejat organ. Pe l\u00e2ng\u0103 cutia cranian\u0103 care-l ap\u0103r\u0103 de leziuni externe, mai exist\u0103 \u0219i o a\u0219a-numit\u0103 barier\u0103 hemato-encefalic\u0103, ce \u021bine o mul\u021bime de substan\u021be din s\u00e2nge departe de creier.<\/p>\n

Dac\u0103 vrem s\u0103 avem grij\u0103 de s\u0103n\u0103tatea mental\u0103 \u0219i de buna func\u021bionare a organismului, atunci trebuie s\u0103 avem grij\u0103 de creierul nostru. Iar unul dintre cele mai importante lucruri pe care le putem face este s\u0103 avem grij\u0103 de alimenta\u021bia noastr\u0103, evit\u00e2nd sau reduc\u00e2nd pe c\u00e2t posibil urm\u0103toarele alimente.<\/p>\n

 <\/p>\n

    \n
  1. \n

    Zah\u0103r rafinat<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Ciocolata, \u00eenghe\u021bata \u0219i, mai ales, sucurile carbogazoase cu mult zah\u0103r. Pe c\u00e2t de tentante sau delicioase pot p\u0103rea, consumate \u00een doze prea mari, acestea ajung printre cauzele comune de \u00eemboln\u0103vire la nivelul general al popula\u021biei. Nu doar c\u0103 te pot \u00eengr\u0103\u0219a \u0219i provoca boli cardiovasculare, dar \u00ee\u021bi afecteaz\u0103 \u00een mod direct \u0219i creierul.<\/p>\n

    \u201eCreierul are nevoie de glucoz\u0103, e adev\u0103rat, dar prea mult din aceast\u0103 surs\u0103 de energie poate fi un lucru devastator\u201d ne avertizeaz\u0103 experta noastr\u0103, Corina Dan<\/a>. De asemenea, consumul \u00een cantit\u0103\u021bi mari de alimente bogate \u00een zah\u0103r rafinat poate conduce la diabet zaharat.<\/p>\n

    Tot Corina ne spune c\u0103 \u201eglicemia crescut\u0103 pe termen lung afecteaz\u0103 conectivitatea func\u021bional\u0103 a creierului, duce la atrofierea sau la mic\u0219orarea acestuia, poate provoca boala vaselor mici, care limiteaz\u0103 fluxul sanguin \u00een creier \u0219i provoac\u0103 dificult\u0103\u021bi cognitive. De aceea e nevoie s\u0103 fim foarte aten\u021bi atunci c\u00e2nd, m\u00e2nc\u00e2nd un singur baton cu ciocolat\u0103 \u0219i b\u00e2nd o b\u0103utur\u0103 carbogazoas\u0103 cu \u00eendulcitori zaharosi, dep\u0103\u0219im de c\u00e2teva zeci de ori cantitatea de glucoz\u0103 pe care s\u00e2ngele o poate tolera.\u201d<\/p>\n

    Tot din cauza zah\u0103rului, riscul de a dezvolta o form\u0103 de demen\u021b\u0103, inclusiv boala Alzheimer, pe termen lung este mai ridicat \u00een r\u00e2ndul celor care consum\u0103 \u00een exces. Acela\u0219i lucru este valabil \u0219i pentru obezitate, anxietate sau depresie.<\/p>\n

     <\/p>\n

      \n
    1. \n

      Alcoolul<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      Alcoolul este, probabil, cel mai cunoscut – \u0219i recunoscut – aliment nociv.<\/p>\n

      Consumul \u00eendelungat de alcool \u00een exces poate afecta m\u0103rimea creierului, buna func\u021bionare a metabolismului precum \u0219i a neurotransmi\u021b\u0103torilor, cei din urm\u0103 fiind esen\u021biali pentru func\u021bionarea adecvat\u0103 a creierului.<\/p>\n

      Alcoolicii au adeseori \u0219i o deficien\u021b\u0103 de vitamina B1, ceea ce poate duce la dezvoltarea sindromului Korsakoff – un sindrom manifestat prin leziuni la nivelul creierului, pierderi de memorie, perturbarea vederii, confuzie \u0219i st\u0103ri de nelini\u0219te.<\/p>\n

       <\/p>\n

        \n
      1. \n

        Sursele de carbohidra\u021bi rafina\u021bi<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        Principalul \u201evinovat\u201d \u00een cazul de fa\u021b\u0103 \u00eel reprezint\u0103 f\u0103inoasele din gr\u00e2u intens procesat. P\u00e2inea alb\u0103 sau pastele \u201ealbe\u201d sunt printre cele mai comune. Carbohidra\u021bii rafina\u021bi au un indice glicemic ridicat, ceea ce \u00eenseamn\u0103 c\u0103 sunt absorbi\u021bi rapid de corpul nostru, cauz\u00e2nd o cre\u0219tere abrupt\u0103 a zah\u0103rului din s\u00e2nge \u0219i totodat\u0103 a nivelului de insulin\u0103.<\/p>\n

        Mai multe studii au ar\u0103tat c\u0103 un consum ridicat de carbohidra\u021bi rafina\u021bi are drept efect o reducere a capacit\u0103\u021bii de memorare. Cauza ar putea fi inflamarea hipocampului, o afec\u021biune legat\u0103 \u0219i de alte boli degenerative ale creierului, precum demen\u021b\u0103 sau Alzheimer. Ideal\u0103 ar fi \u00eenlocuirea alimentelor de gr\u00e2u rafinat cu alternativele lor din gr\u00e2u integral.<\/p>\n

         <\/p>\n

          \n
        1. \n

          Acizii gra\u0219i\u00a0trans<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          De\u0219i g\u0103sim \u00een mod natural acizi gra\u0219i trans \u00een carne sau produse lactate, nu acestea sunt cele d\u0103un\u0103toare pentru noi. Ci, mai degrab\u0103, cele produse artificial, cunoscute \u0219i drept uleiuri vegetale partial hidrogenate. Sunt indicii care arat\u0103 c\u0103 ace\u0219tia ar putea avea o contribu\u021bie semnificativ\u0103 \u00een pierderea memoriei sau \u00een declan\u0219area bolii Alzheimer.<\/p>\n

          Glazura, pr\u0103jiturile ambalate sau margarina sunt doar c\u00e2teva din m\u00e2nc\u0103rurile care ar trebui consumate cel mult cu modera\u021bie, dac\u0103 nu chiar evitate. Produsele din patiserie sunt probabil cele mai consumate f\u0103r\u0103 s\u0103 ne d\u0103m seama m\u0103car ce m\u00e2nc\u0103m. Tot Corina ne vorbe\u0219te despre un studiu recent realizat de oamenii de \u0219tiin\u021b\u0103 de la Universitatea din Las Palmas \u00a0cu privire la consumatorii de produse de patiserie (pr\u0103jituri, croissante, gogo\u0219i etc.) \u0219i fast-food (hamburgeri, hotdogs \u0219i pizza) care a concluzionat ca \u0219ansele de a dezvolta depresie sunt cu 51% mai mari comparativ cu cei care nu consum\u0103 astfel de produse. Sigur, exist\u0103 o multitudine de al\u021bi factori implica\u021bi \u00een apari\u021bia depresiei, \u00eens\u0103 consumul de gr\u0103simi nes\u0103n\u0103toase, \u00een exces, poate avea un aport \u00eensemnat \u00een aceast\u0103 ecua\u021bie.<\/p>\n

           <\/p>\n

          Chiar dac\u0103 uneori sim\u021bim nevoia unor produse pentru c\u0103 ne vor face s\u0103 ne sim\u021bim mai bine pe termen scurt, nu trebuie s\u0103 uit\u0103m de consecin\u021bele lor pe termen lung. S\u0103n\u0103tatea creierului nostru nu se observ\u0103 \u201ecu ochiul liber\u201d, ci prin prisma st\u0103rii noastre generale de bine – ori de r\u0103u. \u0218i, de\u0219i o parte dintre efecte se va face sim\u021bit\u0103 poate abia spre b\u0103tr\u00e2ne\u021be, cele mai multe se reflect\u0103 \u00een via\u021ba \u0219i s\u0103n\u0103tatea noastr\u0103 de zi cu zi. A\u0219adar, grij\u0103 la ce m\u00e2nc\u0103m \u0219i, mai ales, \u00een ce cantit\u0103\u021bi m\u00e2nc\u0103m.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Creierul este cel mai complex, enigmatic \u0219i important organ al corpului t\u0103u. Nu este doar casa con\u0219tiin\u021bei, imagina\u021biei \u0219i amintirilor noastre, ci \u0219i centrul de comand\u0103 al \u00eentregului nostru organism, cu toate sistemele \u0219i func\u021biile sale interne. De\u0219i ocup\u0103 doar 2% din corpul uman, creierul consum\u0103 aproximativ 20% din energia acestuia. Este, de asemenea, […]<\/p>\n","protected":false},"author":18,"featured_media":17376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1371],"tags":[873,887,888,780,716,779],"class_list":{"0":"post-17375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatie","8":"tag-alege-sa-fii-sanatos","9":"tag-creier","10":"tag-mananca-sanatos","11":"tag-sanatate","12":"tag-sano-vita","13":"tag-sanovita"},"yoast_head":"\nPatru produse nes\u0103n\u0103toase pentru creierul t\u0103u – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Dac\u0103 vrem s\u0103 avem grij\u0103 de s\u0103n\u0103tatea mental\u0103 \u0219i de buna func\u021bionare a organismului, atunci trebuie s\u0103 avem grij\u0103 de creierul t\u0103u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patru produse nes\u0103n\u0103toase pentru creierul t\u0103u – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 vrem s\u0103 avem grij\u0103 de s\u0103n\u0103tatea mental\u0103 \u0219i de buna func\u021bionare a organismului, atunci trebuie s\u0103 avem grij\u0103 de creierul t\u0103u.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-24T11:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T12:14:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1262946181.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"602\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/\"},\"author\":{\"name\":\"Corina Dan\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996\"},\"headline\":\"Patru produse nes\u0103n\u0103toase pentru creierul t\u0103u\",\"datePublished\":\"2020-09-24T11:26:00+00:00\",\"dateModified\":\"2025-08-19T12:14:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/\"},\"wordCount\":942,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"keywords\":[\"alege sa fii sanatos\",\"creier\",\"mananca sanatos\",\"sanatate\",\"sano vita\",\"sanovita\"],\"articleSection\":[\"Alimentatie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/\",\"name\":\"Patru produse nes\u0103n\u0103toase pentru creierul t\u0103u – Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#website\"},\"datePublished\":\"2020-09-24T11:26:00+00:00\",\"dateModified\":\"2025-08-19T12:14:29+00:00\",\"description\":\"Dac\u0103 vrem s\u0103 avem grij\u0103 de s\u0103n\u0103tatea mental\u0103 \u0219i de buna func\u021bionare a organismului, atunci trebuie s\u0103 avem grij\u0103 de creierul t\u0103u.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996\",\"name\":\"Corina Dan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC07479-11-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC07479-11-scaled-96x96.jpg\",\"caption\":\"Corina Dan\"},\"description\":\"Corina iube\u0219te s\u0103 ajute oamenii s\u0103 dep\u0103\u0219easc\u0103 eventuale obstacole \u0219i face acest lucru din ipostazele profesionale de consultant nutri\u021bionist \u0219i farmacist clinician. Dac\u0103 vrei s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti stilul alimentar sau \u021bi-ai propus s\u0103 pierzi din greutate, Corina e partenerul ideal pentru a te \u00eenso\u021bi \u00een aceast\u0103 provocare. Atu-urile ei: preg\u0103tirea \u0219iin\u021bific\u0103 temeinic\u0103 \u0219i firea r\u0103bd\u0103toare, sensibil\u0103 \u0219i empatic\u0103.\",\"url\":\"https:\/\/sanovita.ro\/blog\/author\/corina-brindusa-dan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Patru produse nes\u0103n\u0103toase pentru creierul t\u0103u – Zi de zi mai bine - SanoVita","description":"Dac\u0103 vrem s\u0103 avem grij\u0103 de s\u0103n\u0103tatea mental\u0103 \u0219i de buna func\u021bionare a organismului, atunci trebuie s\u0103 avem grij\u0103 de creierul t\u0103u.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/","og_locale":"ro_RO","og_type":"article","og_title":"Patru produse nes\u0103n\u0103toase pentru creierul t\u0103u – Zi de zi mai bine - SanoVita","og_description":"Dac\u0103 vrem s\u0103 avem grij\u0103 de s\u0103n\u0103tatea mental\u0103 \u0219i de buna func\u021bionare a organismului, atunci trebuie s\u0103 avem grij\u0103 de creierul t\u0103u.","og_url":"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2020-09-24T11:26:00+00:00","article_modified_time":"2025-08-19T12:14:29+00:00","og_image":[{"width":1000,"height":602,"url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1262946181.jpg","type":"image\/jpeg"}],"author":"Corina Dan","twitter_card":"summary_large_image","twitter_creator":"@SanoVitaOficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Corina Dan","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/#article","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/"},"author":{"name":"Corina Dan","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996"},"headline":"Patru produse nes\u0103n\u0103toase pentru creierul t\u0103u","datePublished":"2020-09-24T11:26:00+00:00","dateModified":"2025-08-19T12:14:29+00:00","mainEntityOfPage":{"@id":"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/"},"wordCount":942,"commentCount":0,"publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"keywords":["alege sa fii sanatos","creier","mananca sanatos","sanatate","sano vita","sanovita"],"articleSection":["Alimentatie"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/","url":"https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/","name":"Patru produse nes\u0103n\u0103toase pentru creierul t\u0103u – Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/#website"},"datePublished":"2020-09-24T11:26:00+00:00","dateModified":"2025-08-19T12:14:29+00:00","description":"Dac\u0103 vrem s\u0103 avem grij\u0103 de s\u0103n\u0103tatea mental\u0103 \u0219i de buna func\u021bionare a organismului, atunci trebuie s\u0103 avem grij\u0103 de creierul t\u0103u.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanovita.ro\/blog\/4-produse-nesanatoase-pentru-creierul-tau\/"]}]},{"@type":"WebSite","@id":"https:\/\/sanovita.ro\/blog\/#website","url":"https:\/\/sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996","name":"Corina Dan","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC07479-11-scaled-96x96.jpg","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC07479-11-scaled-96x96.jpg","caption":"Corina Dan"},"description":"Corina iube\u0219te s\u0103 ajute oamenii s\u0103 dep\u0103\u0219easc\u0103 eventuale obstacole \u0219i face acest lucru din ipostazele profesionale de consultant nutri\u021bionist \u0219i farmacist clinician. Dac\u0103 vrei s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti stilul alimentar sau \u021bi-ai propus s\u0103 pierzi din greutate, Corina e partenerul ideal pentru a te \u00eenso\u021bi \u00een aceast\u0103 provocare. Atu-urile ei: preg\u0103tirea \u0219iin\u021bific\u0103 temeinic\u0103 \u0219i firea r\u0103bd\u0103toare, sensibil\u0103 \u0219i empatic\u0103.","url":"https:\/\/sanovita.ro\/blog\/author\/corina-brindusa-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1262946181.jpg","featured_image_src":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1262946181-741x446.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4wf","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=17375"}],"version-history":[{"count":3,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17375\/revisions"}],"predecessor-version":[{"id":17390,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17375\/revisions\/17390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/17376"}],"wp:attachment":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=17375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=17375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=17375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}