{"id":17403,"date":"2020-09-26T17:57:00","date_gmt":"2020-09-26T14:57:00","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17403"},"modified":"2021-06-23T17:57:45","modified_gmt":"2021-06-23T14:57:45","slug":"ce-este-astenia-de-toamna-si-cum-scapam-de-ea","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/","title":{"rendered":"Ce este astenia de toamn\u0103 \u0219i cum sc\u0103p\u0103m de ea?"},"content":{"rendered":"

\"astenia<\/p>\n

Odat\u0103 ce trecem de echinoc\u021biul de toamn\u0103, vremea \u00eencepe \u0219i ea, \u00eencetul cu \u00eencetul, s\u0103 se adapteze calendarului. Zilele toride de var\u0103 sunt acum doar calde \u0219i destul de pl\u0103cute. Nop\u021bile \u00een care pantalonii scur\u021bi \u0219i tricoul erau vestimenta\u021bia cea mai confortabil\u0103 \u00eencep s\u0103 fie tot mai friguroase. Nu doar at\u00e2t, dar \u0219i ziua devine treptat tot mai scurt\u0103, \u00een timp ce nop\u021bile se \u00eentind tot mai mult pe ceas. Duse sunt dimine\u021bile \u00een care soarele te trezea la 6 diminea\u021ba, iar seara la 9 lumina la fel de tare.<\/p>\n

Suntem siguri c\u0103 exist\u0103 \u0219i multe persoane care ador\u0103 toamna \u2013 majoritatea, \u00eens\u0103, r\u0103m\u00e2ne fidel\u0103 sezonului estival. S-ar putea, \u00een schimb, ca triste\u021bea ce vine dup\u0103 finalul verii s\u0103 nu fie doar o perspectiv\u0103 personal\u0103. \u00cencep\u00e2nd, de obicei, cu a doua jum\u0103tate a lunii septembrie, toate aceste schimb\u0103ri climatice dau na\u0219tere \u00een r\u00e2ndul multora dintre noi la ceea ce numim astenia de toamn\u0103. Un sentiment de melancolie, uneori de depresie, \u00eenso\u021bit adesea de insomnii \u0219i oboseal\u0103 cronic\u0103.<\/p>\n

 <\/p>\n

Ce anume provoac\u0103 astenia de toamn\u0103?<\/strong><\/h4>\n

\u00cen primul r\u00e2nd, e important de precizat c\u0103 astenia de toamn\u0103 este o tulburare ce afecteaz\u0103 toate grupele de v\u00e2rst\u0103. \u00cen al doilea r\u00e2nd, aceasta este resim\u021bit\u0103 de fiecare persoan\u0103 \u00een propor\u021bii \u0219i moduri diferite, \u00een func\u021bie de stilul de via\u021b\u0103 \u0219i caracteristicile personale.<\/p>\n

Cauzele sunt destul de clare: reducerea intensit\u0103\u021bii luminii soarelui \u0219i a duratei zilei provoac\u0103 diferite schimb\u0103ri \u00een organism, deregl\u0103rile hormonale fiind \u201eprincipalele vinovate\u201d. Reducerea brusc\u0103 a luminii solare influen\u021beaz\u0103 organismul s\u0103 produc\u0103 mai mult\u0103 melatonin\u0103, hormonul responsabil pentru reglarea somnului \u0219i temperaturii. \u00cen acela\u0219i timp, aceea\u0219i cauz\u0103 determin\u0103 \u0219i un nivel mai sc\u0103zut de serotonin\u0103, cunoscut \u00een limbajul popular drept \u201ehormonul fericirii\u201d. \u0218i, nu \u00een ultimul r\u00e2nd, mai pu\u021bin\u0103 lumin\u0103 \u00eenseamn\u0103 \u0219i mai pu\u021bin\u0103 vitamina D, ce duce \u0219i ea la lipsa de energie, oboseal\u0103, sl\u0103birea mu\u0219chilor ori anxietate.<\/p>\n

A\u0219adar, nu trebuie s\u0103-\u021bi faci griji c\u0103 ar fi ceva grav ori rar. \u00cen mod normal, aceasta trece dup\u0103 aproximativ 5-6 zile \u0219i rareori \u021bine mai mult de 15 zile. Dac\u0103 efectele \u00eenc\u0103 persist\u0103 dup\u0103 dou\u0103 s\u0103pt\u0103m\u00e2ni, atunci ar putea fi nevoie de opinia unui medic specialist. \u00cen rest, astenia se poate \u201etrata\u201d destul de u\u0219or \u0219i de natural \u2013 cu alimenta\u021bia potrivit\u0103.<\/p>\n

 <\/p>\n

5 alimente care ne ajut\u0103 \u00eempotriva asteniei de toamn\u0103<\/strong><\/h4>\n

 <\/p>\n

Citrice<\/strong><\/h5>\n

Nu credem c\u0103 este o surpriz\u0103 pentru nimeni, vitamina C este mereu recomandat\u0103 pentru anotimpurile reci. Astenia nu doar c\u0103 te face s\u0103 te sim\u021bi obosit, dar scade \u0219i rezisten\u021ba organismului t\u0103u \u0219i \u00eel face mai predispus la r\u0103celi \u0219i gripe. A\u0219a c\u0103, indiferent dac\u0103 preferi fructele \u00eentregi sau o limonad\u0103 delicioas\u0103, f\u0103 l\u0103m\u00e2ile \u0219i portocalele parte indispensabil\u0103 din alimenta\u021bia ta.<\/p>\n

 <\/p>\n

Ghimbir<\/strong><\/h5>\n

Tot \u00eempotriva r\u0103celii, ghimbirul \u021bi-e unul dintre cei mai buni alia\u021bi. C\u00e2nd vine vorba de gustul lui deosebit nu exist\u0103 nuan\u021be: fie te \u00eendr\u0103goste\u0219ti de picanteria lui, fie nu-\u021bi place de niciun fel. Dac\u0103 re\u021betele cu ghimbir sunt prea mult, e \u00a0mai u\u0219or de introdus \u00een ceaiuri \u2013 sau, desigur, f\u0103c\u00e2nd din berea de ghimbir Bundaberg r\u0103coritoarea ta preferat\u0103!<\/p>\n

 <\/p>\n

Cereale integrale<\/strong><\/h5>\n

Fiind foarte bogate \u00een carbohidra\u021bi, acestea \u00ee\u021bi pot oferi aportul de energie de care ai nevoie pentru a combate starea general\u0103 de oboseal\u0103 \u0219i te vor ajuta s\u0103 treci mai u\u0219or peste aceasta. Cerealele integrale, pe l\u00e2ng\u0103 men\u021binerea fizic\u0103 \u0219i energie, sunt importante \u0219i pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii holistice. Au diverse propriet\u0103\u021bi nutritive, fiind bogate \u00een vitamine \u0219i men\u021bin\u00e2nd echilibrul sistemului imunitar.<\/p>\n

 <\/p>\n

Miere<\/strong><\/h5>\n

C\u00e2nd te \u00eentorci acas\u0103 \u0219i prinzi o zi friguroas\u0103 sau, \u0219i mai r\u0103u, o ploaie puternic\u0103 f\u0103r\u0103 s\u0103 ai umbrela la tine, nimic nu merge mai bine dec\u00e2t un ceai fierbinte – la care se adaug\u0103, desigur, ni\u0219te miere.<\/a> Nu doar gustul e important aici, ci beneficiile sale antibacteriene, \u00a0antiinflamatorii, imunostimulatoare \u0219i energizante.<\/p>\n

Fie c\u0103 este parte a unui desert rapid, a unei budinci din cereale sau a unei limonade, mierea<\/a> nu trebuie s\u0103 \u00ee\u021bi lipseasc\u0103. Ori, dac\u0103 vrei o cale chiar mai simpl\u0103 \u0219i nu ai probleme digestive, ia o lingur\u0103 de miere diminea\u021ba pe stomacul gol.<\/p>\n

 <\/p>\n

Echinacea<\/strong><\/h5>\n

Una dintre vedetele remediilor naturale \u00eempotriva r\u0103celii, echinacea face parte din multe re\u021bete naturiste. Nu e doar un mit sau un leac b\u0103besc, mai multe studii au ar\u0103tat c\u0103 suplimentele de echinacea<\/a> pot reduce durata unei r\u0103celi cu una sau chiar mai multe zile, atunci c\u00e2nd este administrat\u0103 preventiv sau \u00een faz\u0103 incipient\u0103 a r\u0103celii. De asemenea, echinacea poate sc\u0103dea \u0219ansele de a contacta o r\u0103ceal\u0103 sau grip\u0103 cu 58% \u0219i \u00een plus, se remarc\u0103 prin propriet\u0103\u021bile sale de regenerare \u0219i energizare.<\/p>\n

De asemenea, pentru a contracara efectele asteniei, evit\u0103 b\u0103uturile zaharoase, cafeina, alcoolul \u0219i introdu \u00een alimenta\u021bie c\u00e2t mai multe fructe \u0219i legume de sezon. Acestea din urm\u0103 vor contribui la men\u021binerea unui tonus fizic \u0219i psihic crescut \u0219i vor \u00eembog\u0103\u021bi organismul cu micronutrien\u021bii specifici perioadei de toamn\u0103\/iarn\u0103.<\/p>\n

\u00a0<\/strong><\/p>\n

Un stil de via\u021b\u0103 pl\u0103cut<\/strong><\/h4>\n

 <\/p>\n

Pe l\u00e2ng\u0103 alimenta\u021bia s\u0103n\u0103toas\u0103, exerci\u021biul fizic este oric\u00e2nd bine-venit. Bucur\u0103-te de soare pe c\u00e2t de mult posibil, nu ezita niciodat\u0103 s\u0103 profi\u021bi de timpul liber pentru o plimbare \u00een parc. Hidrateaz\u0103-te cum trebuie \u0219i \u00eencearc\u0103 s\u0103-\u021bi oferi cel pu\u021bin 7-8 ore de somn pe noapte. \u0218i, nu \u00een ultimul r\u00e2nd, concentreaz\u0103-te pe a-\u021bi petrece timpul liber \u00een cel mai pl\u0103cut mod posibil. Fie cu activit\u0103\u021bile care te pasioneaz\u0103, fie al\u0103turi de cei dragi. Uneori nu e nevoie de solu\u021bii complicate, ci de aceste \u201eremedii\u201d vechi de c\u00e2nd lumea.<\/p>\n","protected":false},"excerpt":{"rendered":"

Odat\u0103 ce trecem de echinoc\u021biul de toamn\u0103, vremea \u00eencepe \u0219i ea, \u00eencetul cu \u00eencetul, s\u0103 se adapteze calendarului. Zilele toride de var\u0103 sunt acum doar calde \u0219i destul de pl\u0103cute. Nop\u021bile \u00een care pantalonii scur\u021bi \u0219i tricoul erau vestimenta\u021bia cea mai confortabil\u0103 \u00eencep s\u0103 fie tot mai friguroase. Nu doar at\u00e2t, dar \u0219i ziua devine […]<\/p>\n","protected":false},"author":12,"featured_media":17404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1124],"tags":[14,716,779,902],"class_list":{"0":"post-17403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sunt-in-echilibru","8":"tag-ghimbir","9":"tag-sano-vita","10":"tag-sanovita","11":"tag-vitamina-c"},"yoast_head":"\nCe este astenia de toamn\u0103 \u0219i cum sc\u0103p\u0103m de ea? – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"\u00cencep\u00e2nd de obicei cu a doua jum\u0103tate a lunii septembrie, schimb\u0103rile climatice dau na\u0219tere \u00een r\u00e2ndul multora dintre noi la ceea ce numim astenia de toamn\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este astenia de toamn\u0103 \u0219i cum sc\u0103p\u0103m de ea? – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"\u00cencep\u00e2nd de obicei cu a doua jum\u0103tate a lunii septembrie, schimb\u0103rile climatice dau na\u0219tere \u00een r\u00e2ndul multora dintre noi la ceea ce numim astenia de toamn\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-26T14:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T14:57:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1176248974.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Ce este astenia de toamn\u0103 \u0219i cum sc\u0103p\u0103m de ea?\",\"datePublished\":\"2020-09-26T14:57:00+00:00\",\"dateModified\":\"2021-06-23T14:57:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/\"},\"wordCount\":1017,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"keywords\":[\"ghimbir\",\"sano vita\",\"sanovita\",\"vitamina C\"],\"articleSection\":[\"Wellness \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/\",\"name\":\"Ce este astenia de toamn\u0103 \u0219i cum sc\u0103p\u0103m de ea? – Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#website\"},\"datePublished\":\"2020-09-26T14:57:00+00:00\",\"dateModified\":\"2021-06-23T14:57:45+00:00\",\"description\":\"\u00cencep\u00e2nd de obicei cu a doua jum\u0103tate a lunii septembrie, schimb\u0103rile climatice dau na\u0219tere \u00een r\u00e2ndul multora dintre noi la ceea ce numim astenia de toamn\u0103.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ce este astenia de toamn\u0103 \u0219i cum sc\u0103p\u0103m de ea? – Zi de zi mai bine - SanoVita","description":"\u00cencep\u00e2nd de obicei cu a doua jum\u0103tate a lunii septembrie, schimb\u0103rile climatice dau na\u0219tere \u00een r\u00e2ndul multora dintre noi la ceea ce numim astenia de toamn\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/","og_locale":"ro_RO","og_type":"article","og_title":"Ce este astenia de toamn\u0103 \u0219i cum sc\u0103p\u0103m de ea? – Zi de zi mai bine - SanoVita","og_description":"\u00cencep\u00e2nd de obicei cu a doua jum\u0103tate a lunii septembrie, schimb\u0103rile climatice dau na\u0219tere \u00een r\u00e2ndul multora dintre noi la ceea ce numim astenia de toamn\u0103.","og_url":"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2020-09-26T14:57:00+00:00","article_modified_time":"2021-06-23T14:57:45+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1176248974.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/#article","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Ce este astenia de toamn\u0103 \u0219i cum sc\u0103p\u0103m de ea?","datePublished":"2020-09-26T14:57:00+00:00","dateModified":"2021-06-23T14:57:45+00:00","mainEntityOfPage":{"@id":"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/"},"wordCount":1017,"commentCount":0,"publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"keywords":["ghimbir","sano vita","sanovita","vitamina C"],"articleSection":["Wellness \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/","url":"https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/","name":"Ce este astenia de toamn\u0103 \u0219i cum sc\u0103p\u0103m de ea? – Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/#website"},"datePublished":"2020-09-26T14:57:00+00:00","dateModified":"2021-06-23T14:57:45+00:00","description":"\u00cencep\u00e2nd de obicei cu a doua jum\u0103tate a lunii septembrie, schimb\u0103rile climatice dau na\u0219tere \u00een r\u00e2ndul multora dintre noi la ceea ce numim astenia de toamn\u0103.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanovita.ro\/blog\/ce-este-astenia-de-toamna-si-cum-scapam-de-ea\/"]}]},{"@type":"WebSite","@id":"https:\/\/sanovita.ro\/blog\/#website","url":"https:\/\/sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1176248974.jpg","featured_image_src":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/shutterstock_1176248974-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4wH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=17403"}],"version-history":[{"count":5,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17403\/revisions"}],"predecessor-version":[{"id":17415,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17403\/revisions\/17415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/17404"}],"wp:attachment":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=17403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=17403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=17403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}