{"id":17468,"date":"2020-10-06T18:46:59","date_gmt":"2020-10-06T15:46:59","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17468"},"modified":"2025-08-19T14:40:51","modified_gmt":"2025-08-19T11:40:51","slug":"7-alimente-pentru-o-stare-de-spirit-pozitiva","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/7-alimente-pentru-o-stare-de-spirit-pozitiva\/","title":{"rendered":"7 alimente pentru o stare de spirit pozitiv\u0103"},"content":{"rendered":"

Uneori, p\u00e2n\u0103 \u0219i cele mai mici lucruri ne pot strica buna dispozi\u021bie, de la faptul c\u0103 nu mai g\u0103se\u0219ti produsul preferat la magazin p\u00e2n\u0103 la faptul c\u0103 ai sc\u0103pat autobuzul sau, pur \u0219i simplu, te-ai trezit cu moralul la p\u0103m\u00e2nt. \u00cen astfel de cazuri tindem s\u0103 ne \u201c\u00eenec\u0103m amarul\u201d \u00een m\u00e2ncare, iar op\u021biunile noastre se limiteaz\u0103 \u00een mare parte la junk food sau alte alimente nes\u0103n\u0103toase. Nu te condamn\u0103m, atunci c\u00e2nd avem o zi foarte proast\u0103 pare c\u0103 numai o pr\u0103jitur\u0103 poate s\u0103 o mai \u00eenveseleasc\u0103.<\/p>\n

\u00cens\u0103 ceea ce nu prea \u0219tie prea mult\u0103 lume este faptul dispozi\u021bia noastr\u0103 psihic\u0103 poate fi schimbat\u0103 de alimentele pe care le consum\u0103m. M\u00e2ncarea care con\u021bine multe vitamine, minerale \u0219i antioxidan\u021bi hr\u0103ne\u0219te \u0219i protejeaz\u0103 creierul, poate reduce inflama\u021bii \u0219i poate restabili echilibrul bacteriilor intestinale.<\/p>\n

Anumite bacterii din flora intestinal\u0103 influen\u021beaz\u0103 ce diger\u0103 \u0219i ce absoarbe organismul t\u0103u \u0219i, totodat\u0103, \u00ee\u021bi influen\u021beaz\u0103 dispozi\u021biile, starea general\u0103 \u00a0\u0219i nivelul de energie. De fapt, studiile<\/a> arat\u0103 c\u0103 atunci c\u00e2nd oamenii iau probiotice<\/a> pentru a-\u0219i restabili s\u0103n\u0103tatea intestinelor, nivelul de anxietate \u0219i percep\u021bia asupra stresului se amelioreaz\u0103. Intestinul este r\u0103spunz\u0103tor \u0219i pentru producerea serotoninei (hormonul fericirii), a c\u0103rei produc\u021bie este influen\u021bat\u0103 de bacteriile din flora intestinal\u0103.<\/p>\n

Po\u021bi afla mai multe despre microflora intestinal\u0103 din acest articol.<\/a><\/p>\n

De cealalt\u0103 parte, o diet\u0103 neechilibrat\u0103 poate afecta o anumit\u0103 zon\u0103 a creierului, responsabil\u0103 pentru memorie \u0219i \u00eenv\u0103\u021bat.<\/p>\n

A\u0219adar, data viitoare c\u00e2nd mergi la magazin \u00eencerc\u0103 s\u0103 pui m\u0103car unul dintre urm\u0103toarele alimente \u00een co\u0219:<\/p>\n

    \n
  1. Alunele\/Nucile\/Semin\u021bele<\/strong> \u2013 con\u021bin foarte mul\u021bi nutrien\u021bi responsabili pentru s\u0103n\u0103tatea creierului, precum vitamina E, magneziu, zinc, seleniu, fier, mangan, vitamine din complexul B \u0219i gr\u0103simi s\u0103n\u0103toase. De altfel, consumul regulat de nuci, \u00een general, poate \u00eembun\u0103t\u0103\u021bi memoria \u0219i poate spori abilit\u0103\u021bile de \u00eenv\u0103\u021bare. \u00cen plus, acestea furnizeaz\u0103 triptofan, un aminoacid responsabil pentru producerea serotoninei care stimuleaz\u0103 starea de spirit. Migdalele, caju, arahidele \u0219i nucile, precum \u0219i semin\u021bele de dovleac, susan \u0219i floarea-soarelui, sunt surse excelente.<\/li>\n
  2. Alte surse de gr\u0103simi de tip omega 3 \u0219i 9 precum cele g\u0103site \u00een pe\u0219te, semin\u021be de in, nuci rom\u00e2ne\u0219ti, uleiul din germeni de gr\u00e2u \u0219i \u00een uleiul de m\u0103sline extravirgin<\/strong>. S-a dovedit c\u0103 aceste gr\u0103simi sunt importante pentru vasele de s\u00e2nge \u0219i creierul nostru \u0219i pot avea un efect antiinflamator important care ajut\u0103 la prevenirea depresiei.<\/li>\n
  3. Citricele<\/strong> \u2013 fructe precum mandarinele, portocalele \u0219i l\u0103m\u00e2ile sunt bogate \u00een flavonoide \u0219i vitamina C \u2013 componente nutri\u021bionale importante pentru \u00eentre\u021binerea func\u021biilor cognitive \u0219i a memoriei. \u00cens\u0103 \u00een caz c\u0103 nu e\u0219ti fan citrice po\u021bi \u00eencerca s\u0103 m\u0103n\u00e2nci mere \u0219i fructe de p\u0103dure pentru a-\u021bi lua doza de flavonoide (este chiar recomandat s\u0103 consumi c\u00e2t mai multe fructe autohtone c\u00e2nd e sezonul lor).<\/li>\n
  4. Verde\u021burile<\/strong> \u2013 spanacul, varza kale \u0219i multe alte verde\u021buri de acest gen – toate sunt bogate \u00een magneziu \u0219i acid folic, care \u00ee\u021bi stimuleaz\u0103 buna-dispozi\u021bie \u0219i te ajut\u0103 la combaterea oboselii.<\/li>\n
  5. Leguminoasele de tip n\u0103ut, linte, fasole<\/strong> \u2013 sunt bogate \u00een acid folic. Deficitul de acid folic poate reprezenta una dintre cauzele directe ale depresiei, iar pacien\u021bii tind s\u0103 nu r\u0103spund\u0103 la tratamentul standard cu antidepresive. O solu\u021bie autentic\u0103 simpl\u0103 este aceea de a consuma alimente bogate \u00een acid folic, ca parte a unei alimenta\u021bii echilibrate.<\/li>\n
  6. Alimentele fermentate<\/strong> \u2013 sau, ca s\u0103 fie mai clar, mur\u0103turile, socata, bor\u0219ul. Acestea sunt bogate \u00een probiotice \u0219i studiile arat\u0103 c\u0103 o diet\u0103 bogat\u0103 \u00een probiotice poate reduce stresul \u0219i ajuta memoria. Aten\u021b\u00ede \u00eens\u0103 la con\u021binutul \u00een sare al mur\u0103turilor, care poate afecta tensiunea arterial\u0103. \u00cencerca\u021bi s\u0103 le des\u0103ra\u021bi \u00eenainte de consum \u0219i s\u0103 m\u00e2nca\u021bi cantit\u0103\u021bi mici. Totodat\u0103, o alt\u0103 surs\u0103 de probiotice naturale<\/a> este iaurtul\/kefirul pe care \u00eel recomand\u0103m la micul dejun sau ca gustare \u0219i care va hr\u0103ni bacteriile r\u0103spunz\u0103toare de buna dispozi\u021bie.<\/li>\n
  7. Cerealele integrale<\/strong> \u2013 \u0219ti\u021bi deja c\u0103 nu trebuie evitat micul dejun. Cerealele integrale \u00ee\u021bi pot ridica starea de spirit, nu numai prin gust \u2013 \u00een plus, au fost asociate cu \u00eembun\u0103t\u0103\u021birea func\u021biei cognitive \u0219i a concentr\u0103rii la \u0219colari. Acestea sunt \u0219i o surs\u0103 foarte bun\u0103 de fibre care sunt importante pentru s\u0103n\u0103tatea intestinal\u0103.<\/li>\n<\/ol>\n

    A\u0219adar, po\u021bi \u00eencepe tranzi\u021bia spre o stare de mai bine cu doar c\u00e2teva alimente. Unele efecte fiziologice \u0219i de dispozi\u021bie sunt resim\u021bite \u00eenc\u0103 din primele zile, \u00een timp ce altele apar pe termen mediu \u0219i lung. Cert este c\u0103 efortul de a m\u00e2nca s\u0103n\u0103tos, chiar dac\u0103 nu-l depui \u201dla s\u00e2nge\u201d, va aduce mereu beneficii organismului t\u0103u, \u0219i fizic, \u0219i psihic.<\/p>\n

    OBSERVATIE! O diet\u0103 mai bun\u0103 te poate ajuta s\u0103 ai o stare de spirit mai bun\u0103, \u00eens\u0103 este doar o parte din tratament. C\u00e2nd vorbim despre probleme de dispozi\u021bie ne referim la forme u\u0219oare \u0219i moderate de depresie \u0219i anxietate, iar alimenta\u021bia nu poate fi singurul tratament. Cu alte cuvinte, m\u00e2ncarea nu va avea impact semnificativ asupra formelor grave de depresie. \u00cen acest cazuri este important s\u0103 solicita\u021bi tratament de urgen\u021b\u0103 sau s\u0103 v\u0103 adresa\u021bi medicului dumneavoastr\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Uneori, p\u00e2n\u0103 \u0219i cele mai mici lucruri ne pot strica buna dispozi\u021bie, de la faptul c\u0103 nu mai g\u0103se\u0219ti produsul preferat la magazin p\u00e2n\u0103 la faptul c\u0103 ai sc\u0103pat autobuzul sau, pur \u0219i simplu, te-ai trezit cu moralul la p\u0103m\u00e2nt. \u00cen astfel de cazuri tindem s\u0103 ne \u201c\u00eenec\u0103m amarul\u201d \u00een m\u00e2ncare, iar op\u021biunile noastre se […]<\/p>\n","protected":false},"author":18,"featured_media":17471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1371],"tags":[873,748,75,298,716,779,926],"class_list":{"0":"post-17468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatie","8":"tag-alege-sa-fii-sanatos","9":"tag-cereale-integrale","10":"tag-linte","11":"tag-nuci","12":"tag-sano-vita","13":"tag-sanovita","14":"tag-verdeturi"},"yoast_head":"\n7 alimente pentru o stare de spirit pozitiv\u0103 – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Po\u021bi \u00eencepe tranzi\u021bia spre o stare de mai bine \u00eencep\u00e2nd cu doar c\u00e2teva alimente. 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