{"id":17495,"date":"2020-10-16T11:21:38","date_gmt":"2020-10-16T08:21:38","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17495"},"modified":"2025-08-14T14:42:49","modified_gmt":"2025-08-14T11:42:49","slug":"cum-combatem-sedentarismul","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/","title":{"rendered":"Cum combatem sedentarismul?"},"content":{"rendered":"

\"Cum<\/p>\n

 <\/p>\n

\u00centr-o lume unde tot mai mult din timpul de la munc\u0103 – dar \u0219i bun\u0103 parte din cel petrecut acas\u0103 – trece cu noi a\u0219eza\u021bi pe un scaun, \u00een fa\u021ba unui ecran, sedentarismul e undeva sus \u00een topul inamicilor s\u0103n\u0103t\u0103\u021bii. De fapt, dac\u0103 problemele de s\u0103n\u0103tate ale erei industriale devin tot mai marginale ast\u0103zi, cele determinate de prea mult\u0103 comoditate devin cele mai r\u0103sp\u00e2ndite \u00een zilele noastre.<\/p>\n

 <\/p>\n

Ce este sedentarismul?<\/strong><\/h4>\n

Simplu spus, sedentarismul este \u201estatul \u00een exces\u201d, atunci c\u00e2nd petrecem prea mult timp st\u00e2nd jos \u0219i nef\u0103c\u00e2nd nicio activitate fizic\u0103. E drept c\u0103 munca de la birou poate fi deseori obositoare \u0219i stresant\u0103 \u2013 mai mult, de cele mai multe ori nu implic\u0103 niciun efort fizic cu adev\u0103rat benefic pentru organism. Orele \u00eendelungi petrecute \u00eencontinuu pe scaun cresc riscul bolilor cardiovasculare, diabetului, sindromului metabolic, aterosclerozei, obezit\u0103\u021bii \u0219i mortalit\u0103\u021bii \u00een general. Ori, chiar \u00een asociere cu obezitatea, sedentarismul poate favoriza\u00a0 \u0219i anumite tipuri de cancer, precum cel de colon, de rinichi,de pl\u0103m\u00e2ni, endometrial sau ovarian.<\/p>\n

Desigur, nu e chiar o informa\u021bie \u0219ocant\u0103 ori cu totul nou\u0103 c\u0103 inactivitatea fizic\u0103 este un lucru d\u0103un\u0103tor. Ce nu este la fel de cunoscut \u00eens\u0103 este motivul pentru care se \u00eent\u00e2mpl\u0103. Intr\u00e2nd \u00een ni\u0219te termeni mai tehnici, un aspect pe care merit\u0103 s\u0103 \u00eel subliniem este c\u0103 imobilitatea scade activitatea enzimei \u201elipoprotein lipaz\u0103\u201d, pe fondul diminu\u0103rii activit\u0103\u021bii musculaturii. Aceast\u0103 enzim\u0103 este esen\u021bial\u0103 \u00een metabolismul lipidelor, \u00een absorb\u021bia glucozei \u00een s\u00e2nge \u0219i \u00een producerea colesterolului HDL\u00a0 (cunoscut \u0219i drept \u201ecolesterolul bun\u201e). Sc\u0103derea activit\u0103\u021bii acestei enzime duce a\u0219adar la poten\u021barea problemelor metabolice amintite mai sus..<\/p>\n

Tot mai multe studii recente arat\u0103 o leg\u0103tur\u0103 \u00eentre sedentarism \u0219i num\u0103rul \u00een cre\u0219tere al unor afec\u021biuni precum cancerul de colon ori bolile cardiovasculare. La nivelul vie\u021bii de zi cu zi nu resim\u021bim \u00eentr-un mod at\u00e2t de evident consecin\u021bele sedentarismului, astfel \u00eenc\u00e2t avem impresia c\u0103 nu reprezint\u0103 un pericol at\u00e2t de mare. \u00cens\u0103, dac\u0103 ar fi s\u0103 ne lu\u0103m dup\u0103 spusele unor cercet\u0103tori dintr-un articol publicat \u00een Jurnalul American de Epidemiologie, sedentarismul poate fi considerat la fel de nociv ca fumatul.<\/p>\n

Asta f\u0103r\u0103 s\u0103 enumer\u0103m doar c\u00e2teva din consecin\u021bele directe. F\u0103r\u0103 activitate fizic\u0103 ardem mai pu\u021bine calorii \u0219i cresc \u0219ansele de a lua \u00een greutate. Mu\u0219chii \u00ee\u0219i pierd din puterea \u0219i anduran\u021ba lor, \u00eentruc\u00e2t nu mai sunt folosi\u021bi la adev\u0103ratul lor poten\u021bial. S\u00e2ngele nu mai circul\u0103 la fel de u\u0219or, metabolismul sufer\u0103 schimb\u0103ri iar balan\u021ba hormonal\u0103 este, \u0219i ea, dezechilibrat\u0103.<\/p>\n

Mai mult, inactivitatea fizic\u0103 exacerbeaz\u0103 st\u0103rile de anxietate, triste\u021be sau depresie. Sedentarismul poate diminua abilit\u0103\u021bile de g\u00e2ndire \u0219i \u00eenv\u0103\u021bare, poate sc\u0103dea calitatea somnului \u0219i chiar poate contribui la dimunuarea densit\u0103\u021bii osoase crec\u00e2nd riscul pentru osteoporoz\u0103 \u0219i fracturi.<\/p>\n

 <\/p>\n

Combaterea sedentarismului<\/strong><\/h4>\n

Ai putea crede c\u0103 at\u00e2ta timp c\u00e2t o dat\u0103 la dou\u0103 zile mergi la alergat c\u00e2te 30 de minute, ar trebui ca asta s\u0103 anuleze efectul statului jos \u0219i s\u0103 compenseze pentru lipsa de activitate. Corpul uman \u00eens\u0103 nu func\u021bioneaz\u0103 ca un contabil de ore de sport \u0219i\u00a0de calorii. Activitatea fizic\u0103 intens\u0103 nu compenseaz\u0103 pe deplin ore \u00eentregi de stat degeaba.<\/p>\n

Asta nu \u00eenseamn\u0103 c\u0103 nu ajut\u0103. Dimpotriv\u0103, ne este recomandat. Un adult ar trebui s\u0103 aib\u0103 m\u0103car 150 de minute de activitate fizic\u0103 intens\u0103 sau moderat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 – cu c\u00e2t mai regulat la intervale de timp, cu at\u00e2t mai bine.<\/p>\n

Ridicatul \u00een picioare la fiecare 50 de minute \u00een timpul orelor de munc\u0103, fie \u0219i pentru c\u00e2teva minute are, de asemenea, o contribu\u021bie important\u0103. Un efort minim de a cobor\u00ee, de pild\u0103, cu o sta\u021bie de autobuz mai devreme de destina\u021bia noastr\u0103 \u0219i de a parcurge restul drumului pe jos chiar conteaz\u0103. Mai mult, \u00eencearc\u0103 s\u0103-\u021bi rezervi c\u00e2t mai des c\u00e2te 20 de minute pentru o plimbare pl\u0103cut\u0103 \u00een parc sau unde \u00ee\u021bi place cel mai mult.<\/p>\n

O plimbare viguroas\u0103 de cinci mile (aproximativ 8 km, n.r.<\/em>) va face mai mult bine pentru un adult nefericit, dar altfel s\u0103n\u0103tos, dec\u00e2t toate medicamentele \u0219i psihologia din lume. (Paul Dudley White)<\/p>\n

 <\/p>\n

Combaterea sedentarismului nu e dificil\u0103 \u0219i tocmai aceasta este, probabil, marea problem\u0103: pare at\u00e2t de nesemnificativ\u0103, \u00eenc\u00e2t pare c\u0103 nu ar merita efortul. \u00cens\u0103 fiecare schimbare major\u0103 \u00eencepe cu un pas. Sau mai mul\u021bi. De fapt, recomand\u0103m c\u00e2t mai mul\u021bi pa\u0219i \u0219i c\u00e2t mai des!<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00centr-o lume unde tot mai mult din timpul de la munc\u0103 – dar \u0219i bun\u0103 parte din cel petrecut acas\u0103 – trece cu noi a\u0219eza\u021bi pe un scaun, \u00een fa\u021ba unui ecran, sedentarismul e undeva sus \u00een topul inamicilor s\u0103n\u0103t\u0103\u021bii. De fapt, dac\u0103 problemele de s\u0103n\u0103tate ale erei industriale devin tot mai marginale ast\u0103zi, […]<\/p>\n","protected":false},"author":12,"featured_media":17496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1372],"tags":[873,780,716,779,930],"class_list":{"0":"post-17495","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscare","8":"tag-alege-sa-fii-sanatos","9":"tag-sanatate","10":"tag-sano-vita","11":"tag-sanovita","12":"tag-sedentarism"},"yoast_head":"\nCum combatem sedentarismul? – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"\u00centr-o lume unde tot mai mult din timpul de la munc\u0103 este petrecut pe scaun \u00een fa\u021ba unui ecran, sedentarismul e undeva sus \u00een topul inamicilor s\u0103n\u0103t\u0103\u021bii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum combatem sedentarismul? – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"\u00centr-o lume unde tot mai mult din timpul de la munc\u0103 este petrecut pe scaun \u00een fa\u021ba unui ecran, sedentarismul e undeva sus \u00een topul inamicilor s\u0103n\u0103t\u0103\u021bii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-16T08:21:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T11:42:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_712286956.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Cum combatem sedentarismul?\",\"datePublished\":\"2020-10-16T08:21:38+00:00\",\"dateModified\":\"2025-08-14T11:42:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/\"},\"wordCount\":798,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"keywords\":[\"alege sa fii sanatos\",\"sanatate\",\"sano vita\",\"sanovita\",\"sedentarism\"],\"articleSection\":[\"Miscare\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/\",\"name\":\"Cum combatem sedentarismul? – Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#website\"},\"datePublished\":\"2020-10-16T08:21:38+00:00\",\"dateModified\":\"2025-08-14T11:42:49+00:00\",\"description\":\"\u00centr-o lume unde tot mai mult din timpul de la munc\u0103 este petrecut pe scaun \u00een fa\u021ba unui ecran, sedentarismul e undeva sus \u00een topul inamicilor s\u0103n\u0103t\u0103\u021bii.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum combatem sedentarismul? – Zi de zi mai bine - SanoVita","description":"\u00centr-o lume unde tot mai mult din timpul de la munc\u0103 este petrecut pe scaun \u00een fa\u021ba unui ecran, sedentarismul e undeva sus \u00een topul inamicilor s\u0103n\u0103t\u0103\u021bii.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/","og_locale":"ro_RO","og_type":"article","og_title":"Cum combatem sedentarismul? – Zi de zi mai bine - SanoVita","og_description":"\u00centr-o lume unde tot mai mult din timpul de la munc\u0103 este petrecut pe scaun \u00een fa\u021ba unui ecran, sedentarismul e undeva sus \u00een topul inamicilor s\u0103n\u0103t\u0103\u021bii.","og_url":"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2020-10-16T08:21:38+00:00","article_modified_time":"2025-08-14T11:42:49+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_712286956.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/#article","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Cum combatem sedentarismul?","datePublished":"2020-10-16T08:21:38+00:00","dateModified":"2025-08-14T11:42:49+00:00","mainEntityOfPage":{"@id":"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/"},"wordCount":798,"commentCount":0,"publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"keywords":["alege sa fii sanatos","sanatate","sano vita","sanovita","sedentarism"],"articleSection":["Miscare"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/","url":"https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/","name":"Cum combatem sedentarismul? – Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/#website"},"datePublished":"2020-10-16T08:21:38+00:00","dateModified":"2025-08-14T11:42:49+00:00","description":"\u00centr-o lume unde tot mai mult din timpul de la munc\u0103 este petrecut pe scaun \u00een fa\u021ba unui ecran, sedentarismul e undeva sus \u00een topul inamicilor s\u0103n\u0103t\u0103\u021bii.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanovita.ro\/blog\/cum-combatem-sedentarismul\/"]}]},{"@type":"WebSite","@id":"https:\/\/sanovita.ro\/blog\/#website","url":"https:\/\/sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_712286956.jpg","featured_image_src":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/10\/shutterstock_712286956-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4yb","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=17495"}],"version-history":[{"count":3,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17495\/revisions"}],"predecessor-version":[{"id":17508,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/17495\/revisions\/17508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/17496"}],"wp:attachment":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=17495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=17495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=17495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}