{"id":17598,"date":"2020-10-29T16:38:31","date_gmt":"2020-10-29T14:38:31","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17598"},"modified":"2025-08-14T15:00:22","modified_gmt":"2025-08-14T12:00:22","slug":"cum-ne-afecteaza-timpul-petrecut-pe-ecrane-sanatatea","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-ne-afecteaza-timpul-petrecut-pe-ecrane-sanatatea\/","title":{"rendered":"Cum ne afecteaz\u0103 timpul petrecut pe ecrane s\u0103n\u0103tatea?"},"content":{"rendered":"

 <\/p>\n

Exist\u0103 multe tipuri de ecrane care concureaz\u0103 pentru aten\u021bia noastr\u0103, cum ar fi televizoarele, computerele, tabletele \u0219i, nu \u00een ultimul r\u00e2nd, smartphone-urile. Pe l\u00e2ng\u0103 beneficiile pe care acestea le aduc vie\u021bii de zi cu zi, se poate s\u0103 ne afecteze s\u0103n\u0103tatea timpul petrecut pe ecrane \u00een vreun fel?<\/p>\n

Un studiu recent, publicat \u00een revista BMC Public Health, a descoperit c\u0103 exist\u0103 asocieri \u00eentre timpul petrecut \u00een fa\u021ba dispozitivelor \u0219i nu pu\u021bine efecte negative, cu impact \u0219i direct, \u0219i indirect asupra s\u0103n\u0103t\u0103\u021bii noastre.<\/p>\n

Timpul petrecut \u00een fa\u021ba ecranelor<\/strong><\/h4>\n


\n<\/strong>Cercet\u0103rile<\/a> au ar\u0103tat c\u0103 exist\u0103 leg\u0103turi \u00eentre privitul la TV pentru un timp \u00eendelungat \u0219i obezitatea \u0219i diabetul de tip 2, <\/strong>precum \u0219i metabolismul anormal al glucozei<\/strong>. O explica\u021bie este faptul c\u0103 petrecerea unei perioade lungi de timp \u00een fa\u021ba televizorului este deseori asociat\u0103 cu m\u00e2ncatul nes\u0103n\u0103tos<\/strong>, cum ar fi consumul de fast-food \u0219i de alimente ce con\u021bin niveluri ridicate de sare, zah\u0103r \u0219i gr\u0103simi saturate.<\/p>\n

\u00cen studiul men\u021bionat mai sus, timpul petrecut de participan\u021bi \u00een fa\u021ba ecranelor a fost \u00eemp\u0103r\u021bit \u00een 3 categorii: u\u0219or, moderat \u0219i intens (light, moderate, heavy use<\/em>). Persoanele cu un timp de utilizare intens, adic\u0103 o medie de 17,5 ore pe zi \u00een fa\u021ba ecranelor, au avut cele mai grave probleme de s\u0103n\u0103tate \u0219i cele mai nes\u0103n\u0103toase tipare dietetice. Ace\u0219tia au declarat c\u0103 m\u0103n\u00e2nc\u0103 mai pu\u021bine fructe \u0219i legume \u0219i mai multe dulciuri \u0219i fast-food, au foarte pu\u021bin\u0103 activitate fizic\u0103 sau deloc, dorm cel mai pu\u021bin, calitatea somnului e foarte slab\u0103 \u0219i au parte de cel mai mult stres, comparativ cu celelalte dou\u0103 categorii.<\/p>\n

S-a ajuns la concluzia c\u0103 televizorul \u0219i smartphone-ul afecteaz\u0103 mai mult s\u0103n\u0103tatea \u0219i dieta dec\u00e2t computerul, tableta sau dispozitivele conectate la TV. Echipa a constatat, de asemenea, c\u0103 vizionarea mai multor episoade ale unui serial sau a mai multor emisiuni diferite \u00een succesiune rapid\u0103 a fost asociat\u0103 cu modele alimentare slabe<\/strong> \u0219i cu cre\u0219terea stresului<\/strong>.<\/p>\n

Social media<\/strong><\/h4>\n


\n<\/strong>Social media este un alt aspect esen\u021bial pentru via\u021ba noastr\u0103. Ne ajut\u0103 s\u0103 r\u0103m\u00e2nem \u00een contact cu prietenii no\u0219tri, s\u0103 ne promov\u0103m munca \u0219i s\u0103 urm\u0103rim ultimele \u0219tiri. Ce impact au re\u021belele sociale asupra s\u0103n\u0103t\u0103\u021bii noastre mentale \u0219i fizice? Este timpul s\u0103 face\u021bi o pauz\u0103 de la a fi permanent online?<\/p>\n

Social media poate afecta s\u0103n\u0103tatea mental\u0103<\/strong>. O serie de studii au legat utilizarea re\u021belelor sociale de niveluri crescute de depresie, anxietate \u0219i izolare<\/strong>. Utilizatorii sunt \u00een pericol de a claca sub presiunea standardelor de frumuse\u021be \u0219i de succes inaccesibile prezentate online. De fapt, cercet\u0103torii au v\u0103zut c\u0103 utilizatorii care \u00ee\u0219i verific\u0103 frecvent conturile prezint\u0103 un risc de depresie de peste dou\u0103 ori mai mare dec\u00e2t colegii lor mai pu\u021bin orienta\u021bi c\u0103tre social media.<\/p>\n

Acest lucru se poate datora par\u021bial faptului c\u0103 re\u021belele sociale creeaz\u0103 o nevoie artificial\u0103 de a fi disponibil 24\/7, pentru a r\u0103spunde instantaneu la mesaje. \u00cens\u0103 aceast\u0103 atitudine creeaz\u0103 o cantitate inutil\u0103 de stres<\/strong>, care afecteaz\u0103 bun\u0103starea emo\u021bional\u0103. Cercet\u0103torii au dovedit c\u0103 angajamentul nostru fa\u021b\u0103 de platformele de socializare ne poate afecta negativ via\u021ba creativ\u0103 \u0219i profesional\u0103.<\/strong><\/p>\n

\u0218i, \u00een ciuda faptului c\u0103 astfel de platforme ar trebui s\u0103 ne \u00eembun\u0103t\u0103\u021beasc\u0103 sentimentul de conectivitate cu alte persoane, s-a demonstrat c\u0103 acestea au efectul opus: \u00eei fac pe utilizatori s\u0103 se simt\u0103 mai singuri \u0219i mai izola\u021bi.<\/strong><\/p>\n

Situa\u021bia medical\u0103 \u00een care ne afl\u0103m \u00een prezent eviden\u021biaz\u0103 faptul c\u0103 via\u021ba noastr\u0103 este mediat\u0103 pe deplin de ecrane. \u00cens\u0103 acesta ar putea fi un moment bun s\u0103 ne g\u00e2ndim la cum ar putea ar\u0103ta o via\u021b\u0103 s\u0103n\u0103toas\u0103, conectat\u0103 tehnologic, dar unde ecranele nu sunt singurul mod \u00een care interac\u021bion\u0103m \u0219i facem totul \u00een via\u021ba noastr\u0103, ci sunt doar o component\u0103 secundar\u0103. Putem \u00eencepe prin simplul fapt de a con\u0219tientiza timpul pe care \u00eel petrecem conecta\u021bi la tehnologie. Apoi, putem \u00eencerca s\u0103 \u00eel planific\u0103m, s\u0103 \u00eel reducem sau s\u0103 avem perioade de \u201edetox\u201d, \u00een care lu\u0103m o pauz\u0103 de c\u00e2teva zile de la dispozitive. Fiecare astfel de mic pas conteaz\u0103 \u0219i vine cu schimb\u0103ri pe care, cu siguran\u021b\u0103, le ve\u021bi sesiza destul de rapid.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Exist\u0103 multe tipuri de ecrane care concureaz\u0103 pentru aten\u021bia noastr\u0103, cum ar fi televizoarele, computerele, tabletele \u0219i, nu \u00een ultimul r\u00e2nd, smartphone-urile. Pe l\u00e2ng\u0103 beneficiile pe care acestea le aduc vie\u021bii de zi cu zi, se poate s\u0103 ne afecteze s\u0103n\u0103tatea timpul petrecut pe ecrane \u00een vreun fel? Un studiu recent, publicat \u00een revista […]<\/p>\n","protected":false},"author":12,"featured_media":17599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1373],"tags":[716,779],"class_list":{"0":"post-17598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-socializare","8":"tag-sano-vita","9":"tag-sanovita"},"yoast_head":"\nCum ne afecteaz\u0103 timpul petrecut pe ecrane s\u0103n\u0103tatea? 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O prezen\u021b\u0103 prea activ\u0103 pe re\u021belele de socializare \u00ee\u0219i poate pune amprenta nu doar asupra s\u0103n\u0103t\u0103\u021bii noastre mentale, a\u0219a cum am men\u021bionat mai sus, ci \u0219i asupra s\u0103n\u0103t\u0103\u021bii noastre fizice<\/strong> – \u00een special prin modificarea tiparelor noastre de somn <\/strong>(cite\u0219te \u0219i Cinci trucuri pentru un somn mai lini\u0219tit<\/a>).<\/p>\n