{"id":17812,"date":"2020-12-10T16:49:32","date_gmt":"2020-12-10T14:49:32","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17812"},"modified":"2021-06-23T18:08:07","modified_gmt":"2021-06-23T15:08:07","slug":"cum-combatem-oboseala-cauzata-de-precautia-impotriva-coronavirusului","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-combatem-oboseala-cauzata-de-precautia-impotriva-coronavirusului\/","title":{"rendered":"Pandemia ne obose\u0219te pe to\u021bi. Cum lupt\u0103m cu asta?"},"content":{"rendered":"

\"CumCu toate c\u0103 vremea este din ce \u00een ce mai rece \u0219i epidemia de SARS-Cov-2 nu dispare peste noapte, este de \u00een\u021beles dac\u0103 ai l\u0103sat pu\u021bin garda jos \u00een ultimul timp \u0219i nu ai mai acordat at\u00e2t de mult\u0103 aten\u021bie m\u0103surilor de distan\u021bare sau siguran\u021b\u0103. Poate c\u0103 nu ai mai respectat toate regulile \u00een preajma celor dragi sau poate c\u0103 te-ai dezobi\u0219nuit s\u0103-\u021bi por\u021bi masca corect tot timpul \u0219i s\u0103-\u021bi igienizezi m\u00e2inile la fel de riguros. \u0218i \u0219tim c\u0103 este mai u\u0219or ca, dup\u0103 at\u00e2tea luni, s\u0103 te g\u00e2nde\u0219ti c\u0103 nu ai p\u0103\u021bit nimic \u0219i \u00eenc\u0103 e\u0219ti s\u0103n\u0103tos.<\/p>\n

Aceste lucruri sunt de \u00een\u021beles \u0219i cu to\u021bii ne sim\u021bim de parc\u0103 a trecut o ve\u0219nicie de c\u00e2nd a \u00eenceput pandemia, \u00eens\u0103 procesul de a ne \u00eentoarce la vie\u021bile noastre de dinainte este unul lung. Pentru ca lucrurile s\u0103 se termine cu bine c\u00e2t mai repede, trebuie s\u0103 \u00eencerc\u0103m s\u0103 fim p\u00e2n\u0103 la cap\u0103t la fel de vigilen\u021bi. Din p\u0103cate, acest nou val de cazuri este mult mai serios, iar mecanismul cel mai eficient de ap\u0103rare r\u0103m\u00e2ne, p\u00e2n\u0103 la vaccinare, respectarea normelor de protec\u021bie \u2013 masc\u0103, distan\u021bare, igien\u0103.<\/p>\n

De ce tindem s\u0103 l\u0103s\u0103m garda jos?<\/strong><\/h4>\n

Pentru \u00eenceput, este important s\u0103 re\u021bii c\u0103 nu ar trebui s\u0103 te \u00eenvinov\u0103\u021be\u0219ti atunci c\u00e2nd ui\u021bi sau nu acorzi destul\u0103 aten\u021bie respect\u0103rii regulilor de igien\u0103 \u0219i distan\u021bare.<\/p>\n

C\u00e2nd pandemia era la \u00eenceput, nu \u00een\u021belegeam amploarea a ceea ce se petrece \u0219i eram extrem de stresa\u021bi. Speciali\u0219tii spun c\u0103 \u00een acea perioad\u0103 corpul nostru secreta o cantitate mare de cortizol, o substan\u021b\u0103 supranumit\u0103 \u0219i \u201ehormonul stresului\u201d. Aceste lucruri ne determinau s\u0103 fim extrem de precau\u021bi \u0219i s\u0103 ne protej\u0103m mai mult. \u00cens\u0103, cu timpul, ne-am ajustat vie\u021bile \u0219i ne-am obi\u0219nuit cu aceast\u0103 nou\u0103 realitate. Astfel, am \u00eenceput s\u0103 l\u0103s\u0103m garda jos, uneori f\u0103r\u0103 ca m\u0103car s\u0103 realiz\u0103m acest lucru.<\/p>\n

Speciali\u0219tii arat\u0103 cum, dup\u0103 o perioad\u0103 lung\u0103 \u00een care am fost \u201e\u00een alert\u0103\u201d, corpul nostru se afl\u0103 \u00eentr-o stare de oboseal\u0103 \u0219i, de aceea, ne sim\u021bim din ce \u00een ce mai extenua\u021bi. Acesta poate fi \u0219i rezultatul faptului c\u0103 ne-am adaptat via\u021ba de zi cu zi la noua normalitate, iar frica de necunoscut din primele luni a fost \u00eenlocuit\u0103 de alte griji.<\/p>\n

 <\/p>\n

Cum combatem aceast\u0103 stare de epuizare?<\/strong><\/h4>\n

Cea mai eficient\u0103 modalitate de a sc\u0103pa de aceast\u0103 senza\u021bie de oboseal\u0103 care ne determin\u0103 s\u0103 l\u0103s\u0103m garda jos este de a \u00eencerca s\u0103 transform\u0103m m\u0103surile de igien\u0103 \u0219i distan\u021bare \u00een rutin\u0103. Dac\u0103 integr\u0103m anumite obiceiuri \u00een rutina noastr\u0103, este mai pu\u021bin probabil s\u0103 uit\u0103m de ele din neaten\u021bie. De exemplu, sp\u0103latul m\u00e2inilor joac\u0103 un rol esen\u021bial \u00een prevenirea infect\u0103rii \u0219i \u00ee\u021bi po\u021bi forma sau relua obiceiul de a-\u021bi sp\u0103la \u0219i igieniza m\u00e2inile de fiecare dat\u0103 c\u00e2nd ajungi acas\u0103. De asemenea, dac\u0103 \u021bi se \u00eent\u00e2mpl\u0103 mereu s\u0103 \u00ee\u021bi ui\u021bi masca acas\u0103, p\u0103streaz\u0103 \u00een ma\u0219in\u0103 sau \u00een geant\u0103 c\u00e2teva m\u0103\u0219ti curate.<\/p>\n

Atunci c\u00e2nd vine vorba de distan\u021barea social\u0103, nu uita c\u0103 nu doar s\u0103n\u0103tatea ta este \u00een joc, ci \u0219i s\u0103n\u0103tatea celor din jurul t\u0103u. Fie c\u0103 por\u021bi sau nu masc\u0103, \u00eencearc\u0103 s\u0103 p\u0103strezi cel pu\u021bin 2 metri \u00eentre tine \u0219i celelalte persoane \u0219i evit\u0103 pe c\u00e2t posibil locurile aglomerate.<\/p>\n

Este, totu\u0219i, esen\u021bial s\u0103 acorzi la fel de mult\u0103 aten\u021bie \u0219i s\u0103n\u0103t\u0103\u021bii tale mintale. Apeleaz\u0103 la ajutor de specialitate atunci c\u00e2nd grija cauzat\u0103 de prevenirea unei posibile infect\u0103ri reprezint\u0103 un factor prea puternic de stres. De cele mai multe ori, stresul cronic se poate transforma cu u\u0219urin\u021b\u0103 \u00een depresie, iar apari\u021bia depresiei sezoniere cauzat\u0103 de venirea iernii poate reprezenta un factor poten\u021bator negativ \u00een acest sens.<\/p>\n

 <\/p>\n

Aminte\u0219te-le \u0219i celor dragi de importan\u021ba prevenirii<\/strong><\/h4>\n

Este important s\u0103 fii con\u0219tient \u0219i s\u0103 \u00eencerci s\u0103 \u00eendrep\u021bi anumite abateri de la regulile de preven\u021bie, \u00eens\u0103 le po\u021bi oferi sfaturi \u0219i apropia\u021bilor t\u0103i care trec prin aceea\u0219i situa\u021bie. Este un lucru benefic s\u0103 le atragi aten\u021bia celor din jurul t\u0103u, \u00eentr-un mod constructiv \u0219i amabil, atunci c\u00e2nd nu mai respect\u0103 unele m\u0103suri de siguran\u021b\u0103 la fel de bine pe c\u00e2t o f\u0103ceau \u00eenainte. Explic\u0103-le faptul c\u0103 s\u0103n\u0103tatea lor te preocup\u0103 \u00een aceea\u0219i m\u0103sur\u0103 \u00een care te preocup\u0103 \u0219i propria s\u0103n\u0103tate.<\/p>\n

Nu uita c\u0103 aceast\u0103 nou\u0103 cre\u0219tere a cazurilor coincide cu sezonul s\u0103rb\u0103torilor \u0219i poate fi \u00een\u021belept s\u0103-\u021bi reconsideri planurile \u0219i s\u0103 le aminte\u0219ti celor dragi s\u0103 fac\u0103 la fel. Suntem cu to\u021bii implica\u021bi \u00een aceast\u0103 situa\u021bie \u0219i doar dac\u0103 suntem solidari \u0219i ne g\u00e2ndim la s\u0103n\u0103tatea celor din jurul nostru putem trece mai repede \u0219i \u00een siguran\u021b\u0103 de aceast\u0103 perioad\u0103 complicat\u0103.<\/p>\n

De asemenea, \u021bine cont de s\u0103n\u0103tatea ta fizic\u0103 \u0219i men\u021bine-te \u00een form\u0103. Integreaz\u0103 \u00een dieta ta c\u00e2t mai multe produse de origine vegetal\u0103<\/a> \u0219i alimente de calitate, hr\u0103nitoare \u0219i bogate \u00een vitamine, minerale \u0219i fibre. Nu uita: o alimenta\u021bie diversificat\u0103 \u0219i s\u0103n\u0103toas\u0103<\/a> este extrem de important\u0103 \u00een aceast\u0103 perioad\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

Cu toate c\u0103 vremea este din ce \u00een ce mai rece \u0219i epidemia de SARS-Cov-2 nu dispare peste noapte, este de \u00een\u021beles dac\u0103 ai l\u0103sat pu\u021bin garda jos \u00een ultimul timp \u0219i nu ai mai acordat at\u00e2t de mult\u0103 aten\u021bie m\u0103surilor de distan\u021bare sau siguran\u021b\u0103. Poate c\u0103 nu ai mai respectat toate regulile \u00een preajma […]<\/p>\n","protected":false},"author":12,"featured_media":17821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1124],"tags":[759,956,716,779],"class_list":{"0":"post-17812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sunt-in-echilibru","8":"tag-dieta","9":"tag-igiena","10":"tag-sano-vita","11":"tag-sanovita"},"yoast_head":"\nPandemia ne obose\u0219te pe to\u021bi. 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