{"id":17853,"date":"2020-12-21T09:39:28","date_gmt":"2020-12-21T07:39:28","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17853"},"modified":"2025-08-14T15:08:11","modified_gmt":"2025-08-14T12:08:11","slug":"ne-poate-fi-somnul-afectat-de-sport","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/ne-poate-fi-somnul-afectat-de-sport\/","title":{"rendered":"Ne poate fi somnul afectat de sport?"},"content":{"rendered":"

\"NeExerci\u021biul fizic este unul dintre cele mai s\u0103n\u0103toase obiceiuri pe care le po\u021bi deprinde. Dar, ca toate lucrurile s\u0103n\u0103toase, nu vine at\u00e2t de u\u0219or pe c\u00e2t am spera. \u0218tim cu to\u021bii stereotipul abonamentului la sal\u0103 de \u00eenceput de an la care renun\u021b\u0103m deja dup\u0103 ce trece ianuarie. De c\u00e2te ori ne-am apucat de o rutin\u0103 de exerci\u021bii fizice \u0219i ne-am spus c\u0103 \u201ede data asta va fi de lung\u0103 durat\u0103\u201d? \u00cens\u0103 nu totul decurge mereu conform planului.<\/p>\n

Unul dintre principalele motive r\u0103m\u00e2ne oboseala. Ultimul lucru pe care ai chef s\u0103 \u00eel faci seara, dup\u0103 8 ore de munc\u0103 extenuant\u0103, este exerci\u021biul fizic, s\u0103 te agi\u021bi \u0219i s\u0103 transpiri. \u0218i, de\u0219i chiar a\u0219a este la \u00eenceput, dac\u0103 tragi de tine \u0219i reu\u0219e\u0219ti s\u0103 duci la cap\u0103t m\u0103car o s\u0103pt\u0103m\u00e2n\u0103 sau dou\u0103, vei vedea c\u0103 activitatea fizic\u0103 dup\u0103 munc\u0103 devine chiar o pl\u0103cere. Nu doar c\u0103 elimin\u0103 stresul pe moment, dar \u00ee\u021bi ajut\u0103 \u0219i somnul \u0219i \u00ee\u021bi ofer\u0103 o doz\u0103 de energie pentru restul serii.<\/p>\n

 <\/p>\n

Cum ajut\u0103 sportul, mai exact, somnul?<\/strong><\/h4>\n

Chiar dac\u0103 poate suna ciudat, p\u00e2n\u0103 \u00een acest moment, cercet\u0103torii nu \u0219tiu exact cum exerci\u021biul fizic \u00eembun\u0103t\u0103\u021be\u0219te somnul. Ce au observat ace\u0219tia, \u00eens\u0103, este c\u0103 un exerci\u021biu fizic moderat<\/strong>, precum jum\u0103tate de or\u0103 de aerobic, are drept efect prelungirea somnului ad\u00e2nc din timpul nop\u021bii, partea din somn \u00een care ne odihnim \u0219i recuper\u0103m cel mai mult energia pentru a doua zi.<\/p>\n

Trebuie s\u0103 facem observa\u021bia c\u0103 o activitate fizic\u0103 intens\u0103 pe parcursul serii poate avea efectul opus si anume o stare de euforie sau excitabilitate nervoas\u0103, f\u0103c\u00e2nd dificil\u0103 instalarea somnului. A\u0219adar, aerobicul, o plimbare u\u0219oar\u0103 \u00een aerul rece al serii sau alte exerci\u021bii care nu solicit\u0103 \u00eentr-un mod excesiv organismul reprezint\u0103 alegerea ideal\u0103 pentru un somn mai bun.<\/p>\n

 <\/p>\n

Combate stresul \u0219i anxietatea<\/strong><\/h4>\n

Nop\u021bile lungi \u00een care nu reu\u0219im s\u0103 \u00eenchidem un ochi timp de ore \u00eentregi din cauza stresului \u0219i anxiet\u0103\u021bii nu este, probabil, nimic nou pentru mul\u021bi dintre noi. De multe ori, nici nu este nevoie de un motiv foarte solid pentru a ne \u021bine toat\u0103 noaptea treji \u0219i anxio\u0219i fa\u021b\u0103 de un eveniment de a doua zi. Ne putem foi pe o parte \u0219i alta doar din cauza unor griji inventate chiar de noi. Activitatea fizic\u0103, \u00een schimb, ne determin\u0103 creierul s\u0103 elimine anumite substan\u021be care reduc deopotriv\u0103 stresul \u0219i anxietatea, l\u0103s\u00e2ndu-ne mintea mai limpede \u0219i nop\u021bile mai lini\u0219tite.<\/p>\n

 <\/p>\n

Trebuie s\u0103 fii \u0219i obosit ca s\u0103 te po\u021bi odihni<\/strong><\/h4>\n

Cu c\u00e2t e\u0219ti mai activ pe timpul zilei, cu at\u00e2t mai mult te va \u00eempinge corpul t\u0103u s\u0103 adormi. Nu \u00eenseamn\u0103 prin asta ca te \u00eencuraj\u0103m s\u0103 te for\u021bezi \u00een fiecare zi p\u00e2n\u0103 la extenuare, ci pur \u0219i simplu s\u0103 \u00eencerci s\u0103 ai o zi c\u00e2t mai activ\u0103. Chiar \u0219i o plimbare scurt\u0103, urcatul sc\u0103rilor, mersul pe jos \u00een locul taxiului, toate acestea cumulate ne ajut\u0103 s\u0103 adormim mai u\u0219or \u0219i s\u0103 avem somnul mai odihnitor.<\/p>\n

Pe timpul pandemiei, mai mul\u021bi psihologi \u0219i cercet\u0103tori din mai multe \u021b\u0103ri au observat un fenomen al somnului deficitar. Pe de o parte, vorbim de persoanele obi\u0219nuite s\u0103 aib\u0103 o via\u021b\u0103 activ\u0103 care s-au trezit dintr-odat\u0103 bloca\u021bi pe acela\u0219i scaun din sufragerie \u00een fa\u021ba laptopului mai multe ore pe zi. Pe de alt\u0103 parte, e clar c\u0103 stresul provocat de o perioad\u0103 ca aceasta \u0219i-a l\u0103sat \u0219i el amprenta \u00een mod clar.<\/p>\n

Ambele cazuri \u00eens\u0103, fie ele griji sau sedentarism, sunt acutizate atunci c\u00e2nd sportul, forma prin care reduceau efectele lor nocive, devine mai greu de practicat. S\u0103lile de for\u021b\u0103 sunt \u00eenchise, iar jogging-ul cu masc\u0103 nu e chiar cea mai pl\u0103cut\u0103 activitate.<\/p>\n

Sfatul exper\u021bilor este s\u0103 continu\u0103m s\u0103 facem sport. Fie c\u0103 g\u0103sim un mod de a face aerobic acas\u0103 \u00een sufragerie, de a ridica greut\u0103\u021bi, de a ie\u0219i la alergat sau m\u0103car de a urca sc\u0103rile \u0219i a merge pe jos oric\u00e2nd este posibil, toate ne ajut\u0103 s\u0103 avem un somn mai odihnitor. Iar, a doua zi, ne vom sim\u021bi \u0219i mai preg\u0103ti\u021bi s\u0103 o lu\u0103m de la cap\u0103t. Putem \u00eenlocui cercul vicios cu un cerc virtuos al activit\u0103\u021bii fizice \u0219i odihnei pe m\u0103sur\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

Exerci\u021biul fizic este unul dintre cele mai s\u0103n\u0103toase obiceiuri pe care le po\u021bi deprinde. Dar, ca toate lucrurile s\u0103n\u0103toase, nu vine at\u00e2t de u\u0219or pe c\u00e2t am spera. \u0218tim cu to\u021bii stereotipul abonamentului la sal\u0103 de \u00eenceput de an la care renun\u021b\u0103m deja dup\u0103 ce trece ianuarie. De c\u00e2te ori ne-am apucat de o rutin\u0103 […]<\/p>\n","protected":false},"author":12,"featured_media":17868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1372,1374],"tags":[873,716,779,858],"class_list":{"0":"post-17853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscare","8":"category-somn","9":"tag-alege-sa-fii-sanatos","10":"tag-sano-vita","11":"tag-sanovita","12":"tag-sport"},"yoast_head":"\nNe poate fi somnul afectat de sport? 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