{"id":17954,"date":"2021-01-04T18:28:45","date_gmt":"2021-01-04T16:28:45","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17954"},"modified":"2022-01-10T12:57:36","modified_gmt":"2022-01-10T10:57:36","slug":"cum-sa-iti-respecti-promisiunile-de-anul-nou","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-sa-iti-respecti-promisiunile-de-anul-nou\/","title":{"rendered":"Cum s\u0103 \u00ee\u021bi respec\u021bi promisiunile f\u0103cute de Anul Nou?"},"content":{"rendered":"

\"CumOdat\u0103 cu un nou an apar \u0219i noi promisiuni f\u0103cute sie\u0219i… sau reluarea angajamentelor ne\u00eemplinite de anul trecut. De fiecare dat\u0103 ne sim\u021bim de parc\u0103 putem s\u0103 o lu\u0103m de la \u00eenceput \u0219i avem o dorin\u021b\u0103 puterinic\u0103 de a schimba toate aspectele negative din via\u021ba noastr\u0103. Nu vrem s\u0103 sun\u0103m prea pesimi\u0219ti, \u00eens\u0103 cu to\u021bii \u0219tim c\u0103 e mult mai u\u0219or s\u0103 \u00ee\u021bi faci promisiuni, dec\u00e2t s\u0103 \u021bii de ele. Mul\u021bi ne l\u0103s\u0103m p\u0103guba\u0219i chiar dup\u0103 prima lun\u0103 din an, c\u00e2nd revenim la rutina noastr\u0103 obi\u0219nuit\u0103.<\/p>\n

Noi ne-am propus ca anul acesta s\u0103 nu mai l\u0103s\u0103m acest lucru s\u0103 se \u00eent\u00e2mple \u0219i cu aceast\u0103 ocazie ne-am g\u00e2ndit s\u0103 v\u0103 ajut\u0103m \u0219i pe voi s\u0103 v\u0103 \u00eemplini\u021bi toate promisiunile personale. Cine \u0219tie, poate \u0103sta este anul \u00een care \u00een sf\u00e2r\u0219it te apuci s\u0103 \u00eenve\u021bi francez\u0103, a\u0219a cum \u021bi-ai propus acum trei ani. Zi de zi, pas cu pas. S\u0103 trecem la treab\u0103!<\/p>\n

 <\/p>\n

Realism<\/strong><\/h4>\n

Atunci c\u00e2nd spunem asta nu ne referim la promisiuni nerealiste precum a-\u021bi dori s\u0103 ai aripi (de\u0219i to\u021bi ne dorim asta, oric\u00e2t de imposibil ar fi), ci mai degrab\u0103 la cele precum: \u00cen acest an o s\u0103 renun\u021b de tot la ciocolat\u0103. \u0218tim cu to\u021bii c\u00e2t de greu este s\u0103 renun\u021bi la ciocolat\u0103, mai ales dac\u0103 e desertul t\u0103u preferat, astfel mai mult ca sigur c\u0103 acest obiectiv o s\u0103 e\u0219ueze. \u00cencerc\u0103, \u00een schimb, s\u0103 alegi planuri potrivite pentru tine \u0219i de care \u0219tii, cel pu\u021bin \u00een propor\u021bie de 70%, c\u0103 po\u021bi s\u0103 le duci la cap\u0103t. Astfel \u00een loc s\u0103 renun\u021bi la ciocolat\u0103, poate ar fi bine s\u0103 \u00ee\u021bi propui s\u0103 m\u0103n\u00e2nci numai una pe lun\u0103 sau c\u0103 o s\u0103 \u00eencerci variante mai s\u0103n\u0103toase ale acesteia<\/a>.<\/p>\n

 <\/p>\n

Obiective clare<\/strong><\/h4>\n

Suntem cu to\u021bii tenta\u021bi la \u00eenceput s\u0103 ne promitem lucruri precum: vreau s\u0103 sl\u0103besc, vreau s\u0103 fiu mai productiv sau vreau s\u0103 \u00eenv\u0103\u021b s\u0103 c\u00e2nt la chitar\u0103. \u00cens\u0103 dac\u0103 vrei cu adev\u0103rat s\u0103 faci asta, ar trebui s\u0103 fii mai specific. A\u0219a o s\u0103 \u00ee\u021bi fie mult mai u\u0219or s\u0103 realizezi \u0219i s\u0103 \u00ee\u021bi monitorizezi promisiunile. Deci po\u021bi \u00eencerca \u00een schimb: vreau s\u0103 sl\u0103besc 12 kilograme p\u00e2n\u0103 la sf\u00e2r\u0219itul anului – \u00een acest mod po\u021bi planifica mai bine tot ce ai de f\u0103cut. A\u0219a \u00ee\u021bi po\u021bi realiza obiectivul sl\u0103bind \u00een fiecare lun\u0103 un kilogram \u0219i realiz\u00e2nd un plan de exerci\u021bii fizice.<\/p>\n

 <\/p>\n

C\u00e2te un obiectiv pe r\u00e2nd<\/strong><\/h4>\n

Oric\u00e2t de bine crezi c\u0103 ar da \u00een CV faptul c\u0103 \u0219tii italian\u0103, s\u0103 c\u00e2n\u021bi la vioar\u0103, s\u0103 cro\u0219etezi \u0219i s\u0103 faci lum\u00e2n\u0103ri parfumate, ar trebui s\u0103 \u00ee\u021bi alegi un singur obiectiv pe care vrei s\u0103 \u00eel indepline\u0219ti pe an. Poate dou\u0103, dac\u0103 unul dintre ele este mai u\u0219or de f\u0103cut, precum realizarea unei re\u021bete care \u00ee\u021bi st\u0103 de ceva timp \u00een minte. Concentr\u00e2ndu-te pe un singur obiectiv \u00ee\u021bi este mai u\u0219or s\u0103 \u00ee\u021bi dai seama ce ai de f\u0103cut \u0219i nu \u00ee\u021bi supraaglomerezi programul. C\u00e2nd ajungi s\u0103 \u00eel finalizezi o s\u0103 \u00ee\u021bi creasc\u0103 \u00eencrederea \u00een tine, mai ales dac\u0103 era unul care necesita mai mult\u0103 munc\u0103.<\/p>\n

\u00a0<\/strong><\/p>\n

Planificare<\/strong><\/h4>\n

S\u0103 presupunem, de dragul exemplului, c\u0103 vrei ca \u00een urm\u0103torul an s\u0103 adop\u021bi o alimenta\u021bie s\u0103n\u0103toas\u0103. Po\u021bi \u00eencepe prin a te documenta \u00een ce const\u0103 acest lucru, care sunt cele mai bune alimente pentru corpul t\u0103u \u0219i s\u0103 g\u0103se\u0219ti re\u021bete sau produse care sunt pe placul t\u0103u. Dup\u0103 aceea \u00ee\u021bi po\u021bi propune s\u0103 adaugi s\u0103pt\u0103m\u00e2nal un aliment din lista realizat\u0103 la \u00eenceput, iar o dat\u0103 pe lun\u0103 sau la dou\u0103 s\u0103pt\u0103m\u00e2ni s\u0103 \u00eencerci o nou\u0103 re\u021bet\u0103. Pe parcurs po\u021bi renun\u021ba la produsele care nu sunt bune pentru s\u0103n\u0103tatea ta \u0219i la finalul anului o s\u0103 \u00ee\u021bi dai seama c\u0103 dieta ta s-a schimbat aproape \u00een totalitate.<\/p>\n

 <\/p>\n

Pa\u0219i m\u0103run\u021bi<\/strong><\/h4>\n

La \u00eenceput, c\u00e2nd \u00eenc\u0103 suntem entuziasma\u021bi de noua activitate pe care o \u00eencepem, tindem s\u0103 trecem direct la partea cea mai grea \u0219i s\u0103 s\u0103rim c\u00e2teva etape. \u00cens\u0103 a\u0219a cum pentru a realiza o re\u021bet\u0103 trebuie s\u0103 iei fiecare etap\u0103 pas cu pas, a\u0219a trebuie s\u0103 facem cu fiecare activitate nou\u0103. De exemplu, dac\u0103 \u021bi-ai propus s\u0103 faci mai mult sport nu \u00eencepi din prima zi s\u0103 faci 100 de flot\u0103ri, mai ales dac\u0103 \u00eenainte nu f\u0103ceai aproape deloc sport. \u00cencepi cu 5-10 flot\u0103ri pe zi \u0219i dup\u0103 treptat urci num\u0103rul. A\u0219a evi\u021bi suprasolicitarea \u0219i o s\u0103 \u00ee\u021bi fie mai u\u0219or s\u0103 \u00ee\u021bi faci o obi\u0219nui\u021b\u0103 din acea activitate, poate a\u0219a dispare \u0219i dorin\u021ba de a renun\u021ba.<\/p>\n

 <\/p>\n

Cere ajutor<\/strong><\/h4>\n

Oric\u00e2t de u\u0219or ar p\u0103rea ceva de f\u0103cut, re\u021bine c\u0103 atunci c\u00e2nd \u00eent\u00e2mpini o problem\u0103 nu trebuie s\u0103 \u00ee\u021bi fie ru\u0219ine s\u0103 ceri ajutorul cuiva. \u00cen special dac\u0103 activitatea este una mai grea precum a \u00eenv\u0103\u021ba o nou\u0103 limb\u0103. Po\u021bi vorbi cu o persoan\u0103 specializat\u0103 \u00een acel domeniu sau chiar cu un prieten cu experien\u021b\u0103, dac\u0103 nu este ceva prea complicat. Nu trebuie s\u0103 abandonezi ideea odat\u0103 ce \u00eent\u00e2mpini un obstacol.<\/p>\n

 <\/p>\n

Un alt aspect important pe care trebuie s\u0103 \u00eel re\u021bii este faptul c\u0103 nu trebuie s\u0103 te demoralizezi atunci c\u00e2nd nu po\u021bi face ceva perfect, perfec\u021biunea nu poate fi atins\u0103. Dac\u0103 \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 nu reu\u0219e\u0219ti s\u0103 \u00ee\u021bi faci exerci\u021biile \u0219i deviezi un pic de la plan e ok. Tot ce conteaz\u0103 este s\u0103 nu renun\u021bi la cea ce \u021bi-ai propus \u0219i s\u0103 faci progrese mici zi de zi, s\u0103pt\u0103m\u00e2n\u0103 de s\u0103pt\u0103m\u00e2n\u0103. Pentru a r\u0103m\u00e2ne motivat te po\u021bi recompensa dup\u0103 fiecare etap\u0103 realizat\u0103 sau o dat\u0103 pe lun\u0103, frecven\u021ba o alegi tu (numai s\u0103 nu exagerezi :)) ).<\/p>\n

S\u0103 avem un an plin de victorii personale, mai mici \u0219i mai mari!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Odat\u0103 cu un nou an apar \u0219i noi promisiuni f\u0103cute sie\u0219i… sau reluarea angajamentelor ne\u00eemplinite de anul trecut. De fiecare dat\u0103 ne sim\u021bim de parc\u0103 putem s\u0103 o lu\u0103m de la \u00eenceput \u0219i avem o dorin\u021b\u0103 puterinic\u0103 de a schimba toate aspectele negative din via\u021ba noastr\u0103. Nu vrem s\u0103 sun\u0103m prea pesimi\u0219ti, \u00eens\u0103 cu to\u021bii […]<\/p>\n","protected":false},"author":12,"featured_media":17967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1124],"tags":[],"class_list":{"0":"post-17954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sunt-in-echilibru"},"yoast_head":"\nCum s\u0103 \u00ee\u021bi respec\u021bi promisiunile f\u0103cute de Anul Nou? 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