{"id":18051,"date":"2021-02-15T12:02:16","date_gmt":"2021-02-15T10:02:16","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18051"},"modified":"2025-08-19T15:10:01","modified_gmt":"2025-08-19T12:10:01","slug":"ce-se-intampla-in-corpul-nostru-cand-ne-trezim-devreme","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/ce-se-intampla-in-corpul-nostru-cand-ne-trezim-devreme\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 \u00een corpul nostru c\u00e2nd ne trezim devreme?"},"content":{"rendered":"

\"Ce<\/p>\n

Trezitul la 6-7 diminea\u021ba nu este cel mai \u00eenc\u00e2nt\u0103tor lucru pentru foarte mul\u021bi dintre noi. Deseori, motivul pentru care nu ne place s\u0103 ne trezim at\u00e2t de devreme are leg\u0103tur\u0103 cu faptul c\u0103 nu prea ne pricepem s\u0103 ne culc\u0103m la 10-11 seara (cum, altfel, ar trebui). Somnul este un aspect fundamental al vie\u021bii pe care \u00eel cam neglij\u0103m, de\u0219i e de fapt, la fel de important pentru corpul nostru ca o alimenta\u021bie s\u0103n\u0103toas\u0103, ca respirarea unui aer curat sau ca mi\u0219carea.<\/p>\n

Somnul este singurul moment din timpul zilei \u00een care corpurile noastre sunt capabile s\u0103 se relaxeze \u0219i s\u0103 se refac\u0103. Din p\u0103cate, de multe ori nu respect\u0103m cele 8 ore de somn recomandate pe noapte \u0219i acest lucru are efecte nefaste asupra s\u0103n\u0103t\u0103\u021bii noastre, pe termen mediu \u0219i lung.<\/p>\n

\u00a0<\/strong><\/p>\n

Ce este ritmul circadian \u0219i cum func\u021bioneaz\u0103?<\/strong><\/h4>\n

Corpul \u0219i creierul uman folosesc ritmul circadian pentru a-\u0219i forma tipare de somn \u0219i de trezire \u00een func\u021bie de mediul nostru natural, \u00een special r\u0103s\u0103ritul \u0219i apusul soarelui. Acest ritm este unul dintre cele 4 ritmuri biologice ale corpului, fiind legat de ceasul nostru biologic de 24 de ore \u0219i este influen\u021bat de mai mul\u021bi factori:<\/p>\n

    \n
  1. \n
    Celulele din corpul t\u0103u<\/strong><\/h5>\n<\/li>\n<\/ol>\n

    \u00cen primul r\u00e2nd, celulele din creier r\u0103spund la lumin\u0103 \u0219i la \u00eentuneric. Ochii t\u0103i surprind astfel de schimb\u0103ri \u00een mediul \u00eenconjur\u0103tor \u0219i apoi trimit semnale c\u0103tre diferite celule despre momentul \u00een care este timpul s\u0103-\u021bi fie somn sau s\u0103 te treze\u0219ti. Acele celule trimit apoi mai multe semnale c\u0103tre alte p\u0103r\u021bi ale creierului \u0219i activeaz\u0103 func\u021biile care te fac s\u0103 fii mai obosit sau mai alert.<\/p>\n

      \n
    1. Hormonii<\/strong><\/li>\n<\/ol>\n

      Melatonina \u0219i cortizolul sunt hormoni care pot cre\u0219te sau pot sc\u0103dea ca parte a ritmului t\u0103u circadian. Melatonina te face s\u0103 \u00ee\u021bi fie somn, iar corpul t\u0103u elibereaz\u0103 mai mult\u0103 noaptea \u0219i o suprim\u0103 \u00een timpul zilei. Cortizolul te poate face mai alert \u0219i este produs mai mult diminea\u021ba, ajut\u00e2ndu-ne s\u0103 ne trezim. Cortizolul ne influen\u021beaz\u0103 metabolismul, sistemul imunitar, r\u0103spunsul la stres \u0219i nivelurile de energie.<\/p>\n

      Deci, dac\u0103 \u00ee\u021bi urm\u0103re\u0219ti ritmului natural circadian \u0219i nivelul de cortizol po\u021bi maximiza nivelurile de energie, productivitatea \u0219i s\u0103n\u0103tatea general\u0103.<\/p>\n

        \n
      1. \n
        Alti factori<\/strong><\/h5>\n<\/li>\n<\/ol>\n

        Temperatura corpului \u0219i metabolismul fac, de asemenea, parte din ritmul t\u0103u circadian. Temperatura scade c\u00e2nd dormi \u0219i cre\u0219te \u00een timpul orelor de veghe, iar metabolismul func\u021bioneaz\u0103 la viteze diferite pe parcursul zilei. Mai mult, ritmul poate varia \u00een func\u021bie de v\u00e2rsta – sugarii, adolescen\u021bii \u0219i adul\u021bii experimenteaz\u0103 ritmurile circadiene diferit.<\/p>\n

        Orele de lucru, activitatea fizic\u0103, \u0219i obiceiurile s\u0103n\u0103toase legate de stilul de via\u021b\u0103 pot afecta \u0219i ele ritmul circadian.<\/p>\n

         <\/p>\n

        Cum te ajut\u0103 culcatul \u0219i trezitul devreme? <\/strong><\/h4>\n

        Pe termen lung, un ritm circadian ne\u00eentrerupt poate ameliorara diferite condi\u021bii de s\u0103n\u0103tate ale mai multor p\u0103r\u021bi ale corpului, precum diferite organe, sistemul cardiovascular, metabolismul, sistemul gastrointestinal \u0219i chiar pielea. Alte beneficii sunt:<\/p>\n

          \n
        • Este posibil s\u0103 fii mai pu\u021bin predispus la diabet, obezitate \u0219i condi\u021bii de s\u0103n\u0103tate mintal\u0103.<\/li>\n
        • Pot fi ameliorate problemele de memorie, de imunitate sau de lips\u0103 de energie.<\/li>\n
        • Corpul se vindec\u0103 mai rapid.<\/li>\n
        • Somnul sprijin\u0103 pierderea \u00een greutate.<\/li>\n<\/ul>\n

          Dac\u0103 nu e\u0219ti obi\u0219nuit s\u0103 te treze\u0219ti devreme, nu-\u021bi face griji. Este posibil s\u0103 te antrenezi s\u0103 te treze\u0219ti la timp diminea\u021ba. C\u00e2teva modific\u0103ri ale rutinei te pot ajuta s\u0103 scapi de oboseala dimine\u021bii, astfel \u00eenc\u00e2t s\u0103 po\u021bi fi mult mai productiv. De exemplu, \u00eencearc\u0103 s\u0103 nu te mai ui\u021bi \u0219i la urm\u0103torul episod din serial sau s\u0103 cite\u0219ti pu\u021bin \u00een loc s\u0103 stai pe social media. Aceste mici alegeri te pot ajuta s\u0103 adormi pu\u021bin mai devreme \u00een fiecare zi, s\u0103 ai un somn mult mai profund \u0219i s\u0103 fii mai fresh a doua zi de diminea\u021b\u0103.<\/p>\n

          Dac\u0103 crezi c\u0103 ai o tulburare de somn sau o alt\u0103 afec\u021biune medical\u0103 care ar putea contribui la oboseala de diminea\u021b\u0103, consult\u0103 un medic.<\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Trezitul la 6-7 diminea\u021ba nu este cel mai \u00eenc\u00e2nt\u0103tor lucru pentru foarte mul\u021bi dintre noi. Deseori, motivul pentru care nu ne place s\u0103 ne trezim at\u00e2t de devreme are leg\u0103tur\u0103 cu faptul c\u0103 nu prea ne pricepem s\u0103 ne culc\u0103m la 10-11 seara (cum, altfel, ar trebui). Somnul este un aspect fundamental al vie\u021bii pe […]<\/p>\n","protected":false},"author":12,"featured_media":18057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1374],"tags":[1019,1017,716,779],"class_list":{"0":"post-18051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-somn","8":"tag-hormoni","9":"tag-ritm-circadian","10":"tag-sano-vita","11":"tag-sanovita"},"yoast_head":"\nCe se \u00eent\u00e2mpl\u0103 \u00een corpul nostru c\u00e2nd ne trezim devreme? 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