{"id":1810,"date":"2017-05-25T10:43:03","date_gmt":"2017-05-25T07:43:03","guid":{"rendered":"http:\/\/www.sanovita.ro\/blog\/?p=1810"},"modified":"2025-08-13T14:13:17","modified_gmt":"2025-08-13T11:13:17","slug":"pregateste-ti-pielea-pentru-vacanta-de-vara-metode-simple-care-functioneaza","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/pregateste-ti-pielea-pentru-vacanta-de-vara-metode-simple-care-functioneaza\/","title":{"rendered":"Cum iti pregatesti pielea pentru vacanta de vara? Iata 4 metode simple si eficiente."},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2001\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/apus-pe-plaja.jpg\" alt=\"apus pe plaja\" width=\"960\" height=\"638\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/apus-pe-plaja.jpg 960w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/apus-pe-plaja-324x215.jpg 324w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/apus-pe-plaja-768x510.jpg 768w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/apus-pe-plaja-731x486.jpg 731w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: justify;\">Stiai ca pielea este cel mai mare organ al corpului dar si\u00a0cel mai greu, adica aproape 16% din greutatea ta totala? Iata un motiv in plus sa o protejezi! \u00a0Iti aratam imediat 4 metode simple si eficiente pentru a face acest lucru si iti spunem, totodata, cum se transforma morcovul, dintr-o simpla leguma, in arma secreta a pielii tale!<\/p>\n<p style=\"text-align: justify;\">Primavara este pe sfarsite si deja am inceput sa facem planuri din ce in ce mai detaliate legate de concediul din vara, cel pe care il asteptam cu nerabdare un an intreg.<\/p>\n<p style=\"text-align: justify;\">Pentru multi dintre noi asta inseamna cel putin cateva zile petrecute pe litoral sau, oricum, intr-o zona in care se face plaja, asadar planurile tale trebuie sa includa in mod necesar si pregatirea pielii &#8211; cartea ta de vizita\u00a0&#8211; pentru intalnirea cu soarele. Dar cum faci asta?<\/p>\n<p style=\"text-align: justify;\">Iti prezentam mai jos cateva metode simple, dar extrem de eficiente, cu ajutorul carora vei dobandi un bronz de invidiat, dar, in acelasi timp, iti vei putea pastra pielea sanatoasa si frumoasa, nu doar pe parcursul verii, ci dincolo de ea.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #00754a;color:#00754a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #00754a;color:#00754a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sanovita.ro\/blog\/pregateste-ti-pielea-pentru-vacanta-de-vara-metode-simple-care-functioneaza\/#reconsidera-ti-alegerile-alimentare\" >Reconsidera-ti alegerile alimentare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sanovita.ro\/blog\/pregateste-ti-pielea-pentru-vacanta-de-vara-metode-simple-care-functioneaza\/#hidrateaza-te\" >Hidrateaza-te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sanovita.ro\/blog\/pregateste-ti-pielea-pentru-vacanta-de-vara-metode-simple-care-functioneaza\/#incearca-o-metoda-simpla-de-exfoliere\" >Incearca o metoda simpla de exfoliere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sanovita.ro\/blog\/pregateste-ti-pielea-pentru-vacanta-de-vara-metode-simple-care-functioneaza\/#consuma-alimente-care-contin-beta-caroten\" >Consuma alimente care contin beta-caroten<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"reconsidera-ti-alegerile-alimentare\"><\/span>Reconsidera-ti alegerile alimentare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\">O piele frumoasa nu inseamna una tratata cu diferite creme si lotiuni scumpe, oricat ar incerca reclamele sa ne determine sa credeam asta. O piele frumoasa este una\u00a0in primul rand sanatoasa. Sigur, au si produsele cosmetice rolul lor, departe de a-l minimaliza, dar nu trebuie sa uiti ca ele actioneaza numai in exterior.<\/li>\n<\/ul>\n<blockquote class=\"td_pull_quote td_pull_center\">\n<p style=\"text-align: center;\">A reduce ingrijirea pielii doar la cosmetice, ar fi ca si cum ai face curatenie generala in casa, dar gunoiul, in loc sa il elimini, l-ai ascunde sub un covor persan.<\/p>\n<\/blockquote>\n<ul>\n<li style=\"text-align: justify;\">Secretul sanatatii tenului sta in interior, adica in aportul de vitamine pe care i-l aduci prin alimentatie, iar ea te rasplateste, radiind. Atat inflamatiile, cat si acneea sunt mesaje ale pielii tale, semnale prin care te avertizeaza ca tu nu o ajuti suficient si undeva exista un deficit.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Pregateste-ti pielea pentru vara facand o schimbare simpla in modul in care te hranesti: trebuie sa cresti cantitatea de fructe si legume proapete. Din fericire, din punct de vedere alimentar, momentul nu putea fi mai potrivit. Daca pe parcursul iernii gaseam mai greu surse de vitamine, si, in absenta expunerii la razelor soarelui, unele dintre ele, cum este vitamina D, se sintetizau mai greu in organism, acum corpul tau poate fi\u00a0rasfatat cu toate vitaminele si mineralele care i-au lipsit. In piete asistam la o explozie de legume si fructe, adica exact ceea ce iti trebuie. Chiar si cateva saptamani de alimentatie sanatoasa se vor vedea pe chipul tau mai puternic decat un lifting.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"hidrateaza-te\"><\/span>Hidrateaza-te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Daca nu ti-ai facut inca un obicei din a te hidrata suficient, macar acum decide sa incepi.\u00a0Apa este vitala pentru buna desfasurare a proceselor noastre metabolice, cum ar fi digestia, asimilarea substantelor nutritive, circulatia, eliminarea toxinelor si multe altele.<\/p>\n<blockquote class=\"td_pull_quote td_pull_center\">\n<p style=\"text-align: center;\">Bea intre 5 si 8 pahare de apa zilnic si vei vedea rezultate atat la nivelul metabolismului si tranzitului intestinal, dar si la cel al mentinerii greutatii si tonifierii pielii.<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Tot pentru o hidratare buna a pielii, de aceasta data din exterior, incearca o data pe saptamana sa faci o baie reconfortanta in care ai pus, cu o ora inainte, un saculet textil cu cativa pumni de fulgi de ovaz. Acelasi remediu il poti aplica si daca ai pielea iritata din cauza unei eruptii sau a razelor solare.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2002\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/la-plaja.jpg\" alt=\"la plaja\" width=\"960\" height=\"640\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/la-plaja.jpg 960w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/la-plaja-324x216.jpg 324w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/la-plaja-768x512.jpg 768w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/la-plaja-729x486.jpg 729w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"incearca-o-metoda-simpla-de-exfoliere\"><\/span>Incearca o metoda simpla de exfoliere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\">Rezultatul procedeului de exfoliere a pielii va fi vizibil imediat; vei scapa de celulele moarte, pielea ta va fi mai curata, mai neteda si mai placuta la atingere.<\/li>\n<\/ul>\n<blockquote class=\"td_pull_quote td_pull_center\">\n<p style=\"text-align: center;\">Nu e obligatoriu sa cumperi produse cosmetice speciale, poti folosi cateva din trusa de beauty a naturii: malai, fulgi de ovaz, zat de cafea proaspat.<\/p>\n<\/blockquote>\n<ul>\n<li style=\"text-align: justify;\">Poti sa creezi singura acasa un scrub simplu si absolut natural pentru corp combinand\u00a0trei linguri de <strong><a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-500g-193.html\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de ovaz<\/a><\/strong>\u00a0cu o lingura de sare de mare nerafinata si putin ulei de m\u0103sline. Amesteci pana cand obtii o pasta omogena, usor grunjoasa, gata de utilizare. Sarea si ovazul ajuta la exfoliere, in timp ce uleiul iti va hidrata pielea. Atentie insa: miscarile de exfoliere trebuie sa fie\u00a0mult mai usoare si delicate in zona fetei si gatului, altfel risti sa te zgarii.<em><br \/>\n<\/em><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"consuma-alimente-care-contin-beta-caroten\"><\/span>Consuma alimente care contin beta-caroten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Betacarotenul este un compus prezent in anumite fructe si legume care, in organism se transforma in vitamina A, ajutand pielea sa lupte impotriva radicalilor liberi si pregatind-o pentru expunerea la soare. Cea mai cunoscuta leguma cu continut de betacaroten este morcovul.<\/p>\n<blockquote class=\"td_pull_quote td_pull_center\">\n<p style=\"text-align: center;\">Vitamina A este responsabila de stimularea sintezei de melanina, substanta care pigmenteaza pielea si o apara de razele UV, ceea ce inseamna ca, daca vei consuma alimente bogate in beta-caroten mai ales la inceput de vara, iti asiguri un viitor bronz frumos, sanatos si de durata, evitand, in acelasi timp, arsurile solare.<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Oricum este foarte important sa nu uiti ca, indiferent de\u00a0 masurile de prevenire si protectie pe care ti le iei, expunerea la soare nu ar trebui sa se faca decat dimineata pana in ora 11 si dupa amiaza, dupa ora 15.<\/p>\n<p style=\"text-align: justify;\">Apropo de alimente care contin beta-caroten: nu-i asa ca sucul de morcovi de mai jos arata\u00a0senzational? Gustul este chiar si mai bun decat aspectul, dar nu trebuie sa ne crezi pe cuvant. Incearca-l! Il poti insoti de\u00a0o delicioasa placinta cu mei si morcov, reteta noastra o gasesti <a href=\"https:\/\/www.sanovita.ro\/blog\/placinta-cu-mei-si-spanac\/\"><strong>AICI<\/strong><\/a>.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2003\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/suc-de-morcov.jpg\" alt=\"suc de morcov\" width=\"960\" height=\"640\" srcset=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/suc-de-morcov.jpg 960w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/suc-de-morcov-324x216.jpg 324w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/suc-de-morcov-768x512.jpg 768w, https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/suc-de-morcov-729x486.jpg 729w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: justify;\">In final, ca sa poti sa alegi informat, iata cateva dintre alimentele cele mai cunoscute pentru continul lor de betacaroten:<\/p>\n<ul>\n<li style=\"text-align: justify;\">morcovi<\/li>\n<li style=\"text-align: justify;\">cartofi dulci<\/li>\n<li style=\"text-align: justify;\">broccoli<\/li>\n<li style=\"text-align: justify;\">caise<\/li>\n<li style=\"text-align: justify;\">sparanghel<\/li>\n<li style=\"text-align: justify;\">andive<\/li>\n<li style=\"text-align: justify;\">patrunjel<\/li>\n<li style=\"text-align: justify;\">prune<\/li>\n<li style=\"text-align: justify;\">dovleac<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mai stii si alte trucuri naturale pentru a avea o piele frumoasa si sanatoasa? Povesteste-ne intr-un comentariu si toata lumea va putea sa iti urmeze exemplul! Si nu uita: Alege sa fii sanatos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stiai ca pielea este cel mai mare organ al corpului dar si\u00a0cel mai greu, adica aproape 16% din greutatea ta totala? Iata un motiv in plus sa o protejezi! \u00a0Iti aratam imediat 4 metode simple si eficiente pentru a face acest lucru si iti spunem, totodata, cum se transforma morcovul, dintr-o simpla leguma, in arma [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Pregateste-ti pielea pentru vacanta de vara! Metode simple, care functioneaza","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1355],"tags":[104],"class_list":{"0":"post-1810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-frumusete","8":"tag-ingrijirea-pielii"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum iti pregatesti pielea pentru vacanta? 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