{"id":18129,"date":"2021-03-04T15:24:28","date_gmt":"2021-03-04T13:24:28","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18129"},"modified":"2025-10-15T12:40:24","modified_gmt":"2025-10-15T09:40:24","slug":"tofu-prajit-cu-crusta-crocanta","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/tofu-prajit-cu-crusta-crocanta\/","title":{"rendered":"Tofu pr\u0103jit cu crust\u0103 crocant\u0103"},"content":{"rendered":"<p>Acest preparat este unul simplu de preg\u0103tit \u0219i la fel de simplu de servit. Al\u0103turi de o salat\u0103 de legume \u0219i sosul preferat, poate fi un preparat sa\u021bios \u0219i bogat \u00een proteine complete. Prepar\u0103 aceast\u0103 re\u021bet\u0103 cu tofu pr\u0103jit \u00een doar 15 minute \u0219i serve\u0219te ca fel principal \u00een orice perioad\u0103 a anului, complet\u00e2nd meniul t\u0103u de zi cu zi.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 15 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Fel principal<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> U\u0219oar\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/tofu-prajit-cu-crusta-crocanta\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente tofu pr\u0103jit cu crust\u0103 crocant\u0103:<\/h3>\n<ul>\n<li>400 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-sare-200g-539.html\">tofu cu sare de la Sano Vita<\/a><\/li>\n<li>2 linguri ulei<\/li>\n<li>2 linguri sos de soia light<\/li>\n<li>1\/4\u00a0 linguri\u021b\u0103 <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-grunjoasa-iodata-1-kg-116.html\">sare<\/a><\/li>\n<li>2-3 linguri <a href=\"https:\/\/sanovita.ro\/amidon-din-porumb-250g-248.html\">amidon alimentar<\/a><\/li>\n<li>un c\u0103\u021bel de usturoi<\/li>\n<li>1\/2 linguri\u021b\u0103 zeam\u0103 de l\u0103m\u00e2ie sau o\u021bet<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Preg\u0103te\u0219te tofu t\u00e2ind \u00een cubule\u021be de m\u0103rime potrivit\u0103 2-3 cm pe latur\u0103.<\/li>\n<li>Toac\u0103 foarte m\u0103runt usturoiul \u0219i amestec\u0103 cu sosul de soia, zeama de l\u0103m\u00e2ie \u0219i praful de sare dac\u0103 \u00ee\u021bi place mai s\u0103rat. Pune apoi cubule\u021bele de tofu \u00een acest sos.<\/li>\n<li>Ia apoi fiecare cubule\u021b de tofu \u0219i t\u0103v\u0103le\u0219te-l prin amidon, a\u0219ez\u00e2ndul-l \u00een tigaia cu ulei.<\/li>\n<li>Pr\u0103je\u0219te tofu pe toate p\u0103r\u021bile p\u00e2n\u0103 cap\u0103t\u0103 crust\u0103 aurie.<\/li>\n<li>Serve\u0219te al\u0103turi de o salat\u0103 de legume \u0219i sosul preferat.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Modalitatea prin care tofu a fost descoperit nu este cunoscut\u0103, \u00eens\u0103 exist\u0103 men\u021biuni legate de existen\u021ba acestui preparat \u00eenc\u0103 de acum 2000 de ani. Originea cea mai probabil\u0103 a alimentului extrem de apreciat \u00een toat\u0103 lumea este zona Orientului \u00cendep\u0103rtat.<\/li>\n<li>Tofu are un con\u021binut bogat de proteine \u0219i con\u021bine to\u021bi aminoacizii esen\u021biali de care organismul nostru are nevoie. Acesta reprezint\u0103 o surs\u0103 s\u0103n\u0103toas\u0103 de gr\u0103simi, carbohidra\u021bi \u0219i o varietate de vitamine \u0219i minerale.<\/li>\n<\/ul>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acest preparat este unul simplu de preg\u0103tit \u0219i la fel de simplu de servit. Al\u0103turi de o salat\u0103 de legume \u0219i sosul preferat, poate fi un preparat sa\u021bios \u0219i bogat \u00een proteine complete. Prepar\u0103 aceast\u0103 re\u021bet\u0103 cu tofu pr\u0103jit \u00een doar 15 minute \u0219i serve\u0219te ca fel principal \u00een orice perioad\u0103 a anului, complet\u00e2nd meniul [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":20234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[50],"class_list":{"0":"post-18129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-tofu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tofu pr\u0103jit cu crust\u0103 crocant\u0103 &ndash; 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