{"id":18318,"date":"2021-05-05T14:28:42","date_gmt":"2021-05-05T11:28:42","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18318"},"modified":"2025-08-19T15:09:51","modified_gmt":"2025-08-19T12:09:51","slug":"cum-ne-afecteaza-emotiile-negative-organismul","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-ne-afecteaza-emotiile-negative-organismul\/","title":{"rendered":"Cum ne afecteaz\u0103 emo\u021biile negative organismul?"},"content":{"rendered":"

\"Cum<\/p>\n

Ce sunt emo\u021biile? Dic\u021bionarul Explicativ al Limbii Rom\u00e2ne define\u0219te emo\u021bia ca fiind o reac\u021bie afectiv\u0103 de intensitate mijlocie \u0219i de durat\u0103 relativ scurt\u0103, \u00eenso\u021bit\u0103 adesea de modific\u0103ri \u00een activit\u0103\u021bile organismului, oglindind atitudinea individului fa\u021b\u0103 de realitate<\/em>.<\/p>\n

Specifice condi\u021biei umane \u0219i prezente \u00een fiecare zi \u00een via\u021ba omului, emo\u021biile pot fi deopotriv\u0103 constructive \u0219i distructive. Acestea reprezint\u0103, de fapt, un flux energetic care ar trebui s\u0103 se deplaseze \u00eentr-un mod fluid \u0219i armonios \u00een organismul uman \u2013 originea etiomologic\u0103 a emo\u021biei este, de altfel, adjectivul latin emotus<\/em>, adic\u0103 \u201emi\u0219cat\u201d. Aceast\u0103 circula\u021bie are o influen\u021b\u0103 major\u0103 asupra modului \u00een care ne sim\u021bim \u0219i percepem stimulii din jurul nostru. Emo\u021biile, felul \u00een care g\u00e2ndim \u0219i organismul formeaz\u0103 un \u00eentreg indisociabil – altfel spus, toate aceste trei componente sunt interconectate asemeni unei familii, unei societ\u0103\u021bi sau unei culturi.<\/p>\n

Echilibrul dintre minte, corp \u0219i emo\u021bie formeaz\u0103 un sinergism, iar dac\u0103 exist\u0103 un dezechilibru \u00eentre acestea, atunci starea noastr\u0103 de s\u0103n\u0103tate va fi influen\u021bat\u0103. Desigur, emo\u021biile sunt resim\u021bite diferit de fiecare individ \u00een parte, \u00een func\u021bie de mai mul\u021bi factori interni \u0219i externi. G\u00e2ndurile \u0219i tr\u0103irile pe care le avem \u0219i implicit, le experiment\u0103m, pot provoca eliberarea de anumite substan\u021be \u00een organism, care, la r\u00e2ndul lor provoac\u0103 ni\u0219te reac\u021bii chimice de impact.<\/p>\n

Subiectul \u00een cauz\u0103 nu este nou, speciali\u0219ti din \u00eentreaga lume, medici, psihologi, psihanali\u0219ti, oameni de \u0219tiin\u021b\u0103 \u0219i mul\u021bi al\u021bii au studiat felul \u00een care emo\u021biile ne influen\u021beaz\u0103 s\u0103n\u0103tatea, iar noi ne dorim s\u0103 aducem subiectul \u00een aten\u021bia publicului deoarece \u00een ultimul an, emo\u021biile ne-au fost puse la-ncercare, am tr\u0103it \u0219i tr\u0103im vremuri incerte, am experimentat nesiguran\u021ba, stresul, frica, anxietatea \u0219i furia, o serie de emo\u021bii negative st\u00e2rnite de implacabilul pandemiei care au f\u0103cut valuri cu s\u0103n\u0103tatea oamenilor de pe \u00eentreaga planet\u0103. V\u0103 readucem aminte efectele pe care le au 3 dintre cele mai distructive emo\u021bii \u2013 frica, anxietatea \u0219i triste\u021bea.<\/p>\n

S-a dovedit de c\u0103tre oamenii de \u0219tiin\u021b\u0103 c\u0103 frica<\/strong> \u00eemboln\u0103ve\u0219te. Din cauza g\u00e2ndurilor, din cauza temerilor sociale \u0219i a senza\u021biilor corporale produse de fric\u0103, organismul \u00ee\u0219i pierde din anduran\u021b\u0103. Mai mult dec\u00e2t at\u00e2t, frica influen\u021beaz\u0103 func\u021bionalitatea zilnic\u0103 din mai multe puncte de vedere, social, familial \u0219i ocupa\u021bional. De\u0219i este o emo\u021bie care \u00eencerc\u0103 \u00een faz\u0103 incipient\u0103 s\u0103 ne protejeze, sc\u0103pat\u0103 de sub control, frica poate duce la \u00eemboln\u0103virea anumitor organe precum rinchii \u0219i la reconfigurarea vie\u021bii sociale a unui individ.<\/p>\n

Anxietatea<\/strong>, aceast\u0103 emo\u021bie fundamental\u0103, are \u0219i ea un impact major asupra s\u0103n\u0103t\u0103\u021bii organismului. Pe l\u00e2ng\u0103 starea de iritabilitate \u0219i nervozitate, anxietatea provoac\u0103 probleme de concentrare, de somn, oboseal\u0103 \u0219i are un impact deosebit de puternic asupra stomacului \u0219i vezicii biliare, c\u0103rora le provoac\u0103 dureri exigente.<\/p>\n

Triste\u021bea<\/strong> (sau durerea sufleteasc\u0103) este o emo\u021bie care obose\u0219te organismul. \u00cen momentul \u00een care triste\u021bea se instaleaz\u0103, odat\u0103 cu ea dispare tonusul, iar puterea \u0219i dispozi\u021bia de a mai face ceva sunt diminuate dramatic. Serotonina \u0219i dopamina sunt doi hormoni care se activeaz\u0103 at\u00e2t atunci c\u00e2nd suntem ferici\u021bi, c\u00e2t \u0219i atunci c\u00e2nd suntem sup\u0103ra\u021bi, numai c\u0103 \u00een momentele de triste\u021be cei doi hormoni provoac\u0103 un disconfort major, care afecteaz\u0103 corpul la nivel general. Triste\u021bea este o pic\u0103tur\u0103 chinezeasc\u0103, te \u00eemboln\u0103ve\u0219te \u00eencet dar sigur, cauzeaz\u0103 boli hepatice, sl\u0103be\u0219te rinichii, vezica biliar\u0103, pl\u0103m\u00e2nii \u0219i inima. De asemenea, triste\u021bea afecteaz\u0103 \u0219i activitatea cerebral\u0103, av\u00e2nd o puternic\u0103 influen\u021b\u0103 \u0219i asupra creierului.<\/p>\n

Conchidem cu faptul c\u0103 \u00eentre spirit, organism \u0219i emo\u021bii exist\u0103 un dialog de care trebuie s\u0103 ne \u00eengrijim \u00een mod constant. \u00cen ciuda tuturor provoc\u0103rilor \u0219i obstacolelor puse \u00een cale de o varietate de factori externi \u0219i interni, exist\u0103 solu\u021bii chiar \u0219i pentru aceste derapaje, echilibrul \u0219i m\u0103sura par a fi ingredientele unei re\u021bete de succes, \u00eens\u0103 re\u021betele sunt solu\u021bii practice general valabile, iar indivizii sunt unit\u0103\u021bi autentice \u0219i distincte, ceea ce \u00eenseamn\u0103 c\u0103 \u021bine de fiecare dintre noi felul \u00een care gestion\u0103m simbioza dintre informa\u021bia exterioar\u0103 \u0219i cea interioar\u0103. Ce nu trebuie sc\u0103pat din vedere este faptul c\u0103 lumea rezoneaz\u0103 prin intermediul cuno\u0219tin\u021belor dob\u00e2ndite, liberul arbitru este \u00een m\u00e2na fiec\u0103ruia, dozajul \u00een care atribuim bucurie sau triste\u021be lucrurilor din jurul nostru ne apar\u021bine – c\u00e2ntarul e la noi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce sunt emo\u021biile? Dic\u021bionarul Explicativ al Limbii Rom\u00e2ne define\u0219te emo\u021bia ca fiind o reac\u021bie afectiv\u0103 de intensitate mijlocie \u0219i de durat\u0103 relativ scurt\u0103, \u00eenso\u021bit\u0103 adesea de modific\u0103ri \u00een activit\u0103\u021bile organismului, oglindind atitudinea individului fa\u021b\u0103 de realitate. Specifice condi\u021biei umane \u0219i prezente \u00een fiecare zi \u00een via\u021ba omului, emo\u021biile pot fi deopotriv\u0103 constructive \u0219i distructive. Acestea […]<\/p>\n","protected":false},"author":12,"featured_media":18334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1124],"tags":[1081,1083,716,779],"class_list":{"0":"post-18318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sunt-in-echilibru","8":"tag-chimie","9":"tag-sanatate-emotionala","10":"tag-sano-vita","11":"tag-sanovita"},"yoast_head":"\nCum ne afecteaz\u0103 emo\u021biile negative organismul? 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