{"id":18346,"date":"2021-05-04T14:37:08","date_gmt":"2021-05-04T11:37:08","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18346"},"modified":"2025-08-14T14:58:31","modified_gmt":"2025-08-14T11:58:31","slug":"ce-ar-trebui-sa-manance-un-prescolar","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/ce-ar-trebui-sa-manance-un-prescolar\/","title":{"rendered":"Ce ar trebui s\u0103 m\u0103n\u00e2nce un pre\u0219colar?"},"content":{"rendered":"

\"Ce<\/p>\n

Tot timpul \u00eencerc\u0103m s\u0103 le oferim copiilor no\u0219tri tot ce e mai bun. Iar a le oferi o alimenta\u021bie c\u00e2t mai echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103 este pe lista noastr\u0103 de priorit\u0103\u021bi. \u0218tim deja, mul\u021bi dintre noi, c\u00e2t de important este s\u0103 avem o alimenta\u021bie s\u0103n\u0103toas\u0103, \u00eens\u0103 pentru un pre\u0219colar putem spune c\u0103 este \u0219i mai important, \u00eentruc\u00e2t \u00eei ajut\u0103 s\u0103 creasc\u0103 \u0219i s\u0103 aib\u0103 energie s\u0103 exploreze tot ce se \u00eent\u00e2mpl\u0103 \u00een jurul lor. Plus c\u0103 e mai bine \u00eei \u00eenv\u0103\u021b\u0103m de mici s\u0103 m\u0103n\u0103nce s\u0103n\u0103tos.<\/p>\n

Pentru noile m\u0103mici poate fi u\u0219or confuz\u0103 aceast\u0103 etap\u0103. Apar tot felul de \u00eentreb\u0103ri precum: Ce ar trebui s\u0103 \u00eei dau mai exact s\u0103 m\u0103n\u0103nce? C\u00e2t de mult ar trebui s\u0103 m\u0103n\u00e2nce? Cum fac dac\u0103 este preten\u021bioas\u0103\/preten\u021bios la m\u00e2ncare? De aceea o s\u0103 \u00eencerc\u0103m s\u0103 r\u0103spundem la c\u00e2t mai multe dintre aceste \u00eentreb\u0103ri despre cum ar trebui s\u0103 arate dieta unui copil de 4\/5 ani.<\/p>\n

Nutri\u021bia unui pre\u0219colar<\/strong><\/h3>\n

P\u00e2n\u0103 la aceast\u0103 v\u00e2rst\u0103 (5-6 ani) copilul t\u0103u a \u00eenceput, cel mai probabil, s\u0103 m\u0103n\u00e2nce singur. Iar cum din\u021bi\u0219orii sunt \u0219i ei prezen\u021bi, copilul t\u0103u poate \u00eencerca alimente din toate grupele de m\u00e2ncare (cereale, legume, fructe, lapte \u0219i carne) \u0219i ar trebuie s\u0103 le fi inclus deja \u00een dieta acestuia.<\/p>\n

Nu uita c\u0103 \u00een aceast\u0103 perioad\u0103 copilul t\u0103u este foarte receptiv \u0219i imit\u0103 foarte mult din comportamentul persoanelor din jurul s\u0103u. Astfel dac\u0103 vrei ca acesta s\u0103 m\u0103n\u00e2nce c\u00e2t mai diversificat \u0219i colorat ar trebui s\u0103 faci \u0219i tu acela\u0219i lucru. \u00cen primul r\u00e2nd tu trebuie s\u0103 fii pentru el\/ea un bun exemplu, iar o alimenta\u021bie s\u0103n\u0103toas\u0103 nu este d\u0103un\u0103toare pentru nimeni, chiar din contr\u0103.<\/p>\n

C\u00e2t de mult\u0103 m\u00e2ncare ar trebuie s\u0103 \u00eei dau pre\u0219colarului meu?<\/strong><\/h3>\n

Cum este sarcina voastr\u0103 s\u0103 decide\u021bi ce alimente ar trebui s\u0103 consume cel mic, c\u00e2nd \u0219i unde sunt consumate, este foarte important s\u0103 v\u0103 crea\u021bi un plan de mese \u0219i gust\u0103ri \u0219i s\u0103 v\u0103 asigura\u021bi c\u0103 este respectat. \u00cens\u0103 nu trebuie s\u0103 \u00eel obliga\u021bi s\u0103 consume un anumit aliment sau s\u0103 m\u0103n\u00e2nce tot din farfurie. Chiar dac\u0103 \u00eel \u00eentreba\u021bi ce \u00ee\u0219i dore\u0219te s\u0103 m\u0103n\u00e2nce \u00een ziua urm\u0103toare, e posibil s\u0103 se r\u0103zg\u00e2ndeasc\u0103 \u0219i este normal, p\u00e2n\u0103 \u0219i nou\u0103 ni se mai schimb\u0103 apetitul de la o mas\u0103 la cealalt\u0103.<\/p>\n

\u00cen mod normal, un pre\u0219colar ar trebui s\u0103 consume \u00eentre 1200 \u0219i 1600 de calorii zilnic. Aceast\u0103 cantitate poate varia \u00een func\u021bie de gen, greutate, \u00een\u0103l\u021bime \u0219i de c\u00e2t de activ este copilul. Pentru a afla concret care este cantitatea de calorii necesar\u0103 pentru el\/ea, ar fi bine s\u0103 consulta\u021bi un doctor sau un nutri\u021bionist. Dar nu uita\u021bi c\u0103 o diet\u0103 diversificat\u0103 este mult mai important\u0103 ca num\u0103rarea caloriilor dintr-o mas\u0103.<\/p>\n

Ce nu ar trebui s\u0103 \u00eei dau? <\/strong><\/h3>\n

\u00cen primul r\u00e2nd ar trebui supravegheat\u0103 ingestia de alimentele care pot duce la sufocare (de exemplu: strugurii, anumite dulciuri, nuci<\/a>, semin\u021be<\/a>, popcorn, stafidele sau morcov crud). Totodat\u0103 ar trebui s\u0103 tai toat\u0103 m\u00e2ncarea \u00een buc\u0103\u021bi mici astfel \u00eenc\u00e2t riscul de sufocare s\u0103 scad\u0103 la minim. \u00cen acela\u0219i timp e bine ca pe parcursul mesei, copilul s\u0103 fie lini\u0219tit, s\u0103 se concentreze pe m\u00e2ncare \u0219i mai pu\u021bin pe activit\u0103\u021bi precum s\u0103ritul, r\u00e2sul, joaca.<\/p>\n

Nu putem exclude faptul c\u0103 exist\u0103 posibilitatea ca un pre\u0219colar s\u0103 aib\u0103 o alergie, \u00eenc\u0103 nedescoperit\u0103, fa\u021b\u0103 de un anumit aliment. De aceea nu ar trebui s\u0103 introduci mai multe lucruri noi \u00een dieta acestuia, \u00een acela\u0219i timp. Dup\u0103 fiecare aliment nou po\u021bi lua o o pauz\u0103 de c\u00e2teva zile \u00een care s\u0103 verifici felul \u00een care corpul lui reac\u021bioneaz\u0103 sau nu la acel aliment. Dac\u0103 apare cumva o reac\u021bie alergic\u0103, atunci vorbe\u0219te cu un medic pediatru.<\/p>\n

Ce ne facem dac\u0103 cel mic e mofturos?<\/strong><\/h3>\n

Credem c\u0103 nu exist\u0103 niciun p\u0103rinte care nu a trecut prin acel moment c\u00e2nd copilul lui pur \u0219i simplu nu vrea s\u0103 m\u0103n\u00e2nce o anumit\u0103 m\u00e2ncare. Iar a-l convinge s\u0103 o \u00eencerce m\u0103car reprezint\u0103 un adev\u0103rat exerci\u021biu de r\u0103bdare \u0219i argumentare, mai ales dac\u0103 e vorba de un pre\u0219colar. Dragi p\u0103rin\u021bi, nu trebuie s\u0103 v\u0103 da\u021bi b\u0103tu\u021bi dup\u0103 prima \u00eencercare, un copil trebuie uneori s\u0103 \u00eencerce chiar \u0219i de zece ori un anumit aliment p\u00e2n\u0103 s\u0103 \u00eel accepte. A\u0219adar nu trebuie s\u0103 \u00eel scoate\u021bi de pe list\u0103 \u0219i \u00eel pute\u021bi pune al\u0103turi de alte preparate. Dac\u0103 cel mic l-a \u00eencercat odat\u0103, \u0219ansele s\u0103 \u00eel \u00eencerce \u0219i a dou\u0103 oar\u0103 sunt destul de mari.<\/p>\n

\u00cens\u0103 dac\u0103 tot nu reu\u0219i\u021bi, avem c\u00e2teva sfaturi:<\/p>\n

    \n
  • Adaug\u0103 alimentele noi la \u00eenceputul mesei, c\u00e2nd copilului \u00eei este foame, al\u0103turi de c\u00e2teva alimente cu care este deja obi\u0219nuit.<\/li>\n
  • G\u0103te\u0219te preparate simple, u\u0219or de recunoscut. Unii copii nu apreciaz\u0103 m\u00e2ncarea care este amestecat\u0103, ca de exemplu o salat\u0103 gata mixat\u0103.<\/li>\n
  • Ai grij\u0103 la cantitate. O linguri\u021b\u0103 sau o bucat\u0103 mic\u0103 dintr-un aliment nou este mai mult ca suficient pentru cel mic.<\/li>\n<\/ul>\n

    Ce fac dac\u0103 cel mic pune c\u00e2teva kilograme \u00een plus?<\/strong><\/h3>\n

    La noi \u00een \u021bar\u0103 avem acest obicei de a le da foarte mult\u0103 m\u00e2ncare celor mici pentru c\u0103: \u201cau nevoie, doar sunt \u00een cre\u0219tere!\u201d\u00a0 Dac\u0103 crede\u021bi c\u0103 copilul dumneavoastr\u0103 \u00a0a dep\u0103\u0219it cantitatea normal\u0103 pe care ar trebui s\u0103 o aib\u0103 un pre\u0219colar de v\u00e2rsta \u0219i \u00een\u00e2l\u021bimea lui, atunci v\u0103 recomand\u0103m s\u0103 discuta\u021bi cu un nutri\u021bionist specializat sau cu medicul dumneavoastr\u0103 de familie. Totodat\u0103, nu pierde\u021bi din vedere faptul c\u0103 adesea un copil se va \u00eengr\u0103\u0219a \u00eenainte de o cre\u0219tere.<\/p>\n

    Iat\u0103 c\u00e2teva sfaturi pentru a preveni cre\u0219terea excesiv\u0103 \u00een greutate:<\/p>\n

      \n
    • F\u0103 un program pentru mese \u0219i gust\u0103ri \u0219i nu te abate de la el. \u00cen acest mod cel mic nu o s\u0103 devin\u0103 prea fl\u0103m\u00e2nd, lucru care duce adesea la supraalimentare.<\/li>\n
    • Dup\u0103 ce copilul dumneavoastr\u0103 \u00eempline\u0219te doi ani, este bine s\u0103 \u00eencepe\u021bi s\u0103 \u00eei oferi\u021bi alimente cu con\u021binut echilibrat de gr\u0103simi s\u0103n\u0103toase.<\/li>\n
    • \u00cencurajeaz\u0103-i activitatea \u0219i sportul!<\/li>\n
    • \u00cencepe\u021bi mesele oferindu-i copilului por\u021bii mai mici. Dac\u0103 lui sau ei \u00eei este foame \u0219i dup\u0103 ce a terminat tot, pute\u021bi s\u0103 \u00eei mai pune\u021bi o por\u021bie.<\/li>\n<\/ul>\n

      Sfaturi suplimentare<\/strong><\/h3>\n

      Re\u021bine\u021bi aceste lucruri \u00een timp ce continua\u021bi s\u0103 lucra\u021bi cu copilul vostru \u0219i s\u0103-l \u00eenv\u0103\u021ba\u021bi despre alimenta\u021bia s\u0103n\u0103toas\u0103:<\/p>\n

        \n
      • Ar trebui s\u0103 fi\u021bi un model pentru el \u00een privin\u021ba alimenta\u021biei s\u0103n\u0103toase.<\/li>\n
      • Stabili\u021bi programele de mas\u0103 \u0219i gust\u0103ri. \u00cencearca\u021bi s\u0103 evita\u021bi pe c\u00e2t se poate m\u00e2ncatul \u00een afara programului.<\/li>\n
      • Preg\u0103ti\u021bi acela\u0219i fel de m\u00e2ncare pentru \u00eentreaga familie.<\/li>\n
      • Nu \u00eel repezi atunci c\u00e2nd m\u0103n\u00e2nc\u0103, nici \u021bie nu \u021bi-ar pl\u0103cea asta.<\/li>\n
      • Nu folosi m\u00e2ncarea ca o recompens\u0103.<\/li>\n
      • \u00ce\u021bi po\u021bi \u00eencuraja copilul s\u0103 ajute cu cump\u0103r\u0103turile sau \u00een buc\u0103t\u0103rie, cu g\u0103titul.<\/li>\n
      • Folose\u0219te farfurii \u0219i tac\u00e2muri pentru copii atunci c\u00e2nd \u00eei dai s\u0103 m\u0103n\u00e2nce.<\/li>\n
      • Continua\u021bi s\u0103 le oferi\u021bi alimente noi, chiar dac\u0103 nu le-au pl\u0103cut din prima \u00eencercare. Nu renun\u021ba\u021bi!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Tot timpul \u00eencerc\u0103m s\u0103 le oferim copiilor no\u0219tri tot ce e mai bun. Iar a le oferi o alimenta\u021bie c\u00e2t mai echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103 este pe lista noastr\u0103 de priorit\u0103\u021bi. \u0218tim deja, mul\u021bi dintre noi, c\u00e2t de important este s\u0103 avem o alimenta\u021bie s\u0103n\u0103toas\u0103, \u00eens\u0103 pentru un pre\u0219colar putem spune c\u0103 este \u0219i mai important, […]<\/p>\n","protected":false},"author":18,"featured_media":18347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1371],"tags":[814,899,918,780,716,779,1087],"class_list":{"0":"post-18346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatie","8":"tag-alimentatie","9":"tag-alimentatie-sanatoasa","10":"tag-mancare","11":"tag-sanatate","12":"tag-sano-vita","13":"tag-sanovita","14":"tag-zidezimaibine"},"yoast_head":"\nCe ar trebui s\u0103 m\u0103n\u00e2nce un pre\u0219colar? – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"\u0218tim deja, mul\u021bi dintre noi, c\u00e2t de important este s\u0103 avem o alimenta\u021bie s\u0103n\u0103toas\u0103, \u00eens\u0103 pentru un pre\u0219colar putem spune c\u0103 este \u0219i mai important...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/ce-ar-trebui-sa-manance-un-prescolar\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce ar trebui s\u0103 m\u0103n\u00e2nce un pre\u0219colar? – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"\u0218tim deja, mul\u021bi dintre noi, c\u00e2t de important este s\u0103 avem o alimenta\u021bie s\u0103n\u0103toas\u0103, \u00eens\u0103 pentru un pre\u0219colar putem spune c\u0103 este \u0219i mai important...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/ce-ar-trebui-sa-manance-un-prescolar\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-04T11:37:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T11:58:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_271410581-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/ce-ar-trebui-sa-manance-un-prescolar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/ce-ar-trebui-sa-manance-un-prescolar\/\"},\"author\":{\"name\":\"Corina Dan\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996\"},\"headline\":\"Ce ar trebui s\u0103 m\u0103n\u00e2nce un pre\u0219colar?\",\"datePublished\":\"2021-05-04T11:37:08+00:00\",\"dateModified\":\"2025-08-14T11:58:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/ce-ar-trebui-sa-manance-un-prescolar\/\"},\"wordCount\":1310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"keywords\":[\"alimentatie\",\"alimentatie sanatoasa\",\"mancare\",\"sanatate\",\"sano vita\",\"sanovita\",\"zidezimaibine\"],\"articleSection\":[\"Alimentatie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanovita.ro\/blog\/ce-ar-trebui-sa-manance-un-prescolar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanovita.ro\/blog\/ce-ar-trebui-sa-manance-un-prescolar\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/ce-ar-trebui-sa-manance-un-prescolar\/\",\"name\":\"Ce ar trebui s\u0103 m\u0103n\u00e2nce un pre\u0219colar? 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