{"id":18382,"date":"2021-05-24T12:47:41","date_gmt":"2021-05-24T09:47:41","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18382"},"modified":"2025-08-19T15:08:48","modified_gmt":"2025-08-19T12:08:48","slug":"cum-sa-ti-pregatesti-organismul-pentru-vara","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-sa-ti-pregatesti-organismul-pentru-vara\/","title":{"rendered":"Cum s\u0103-\u021bi preg\u0103te\u0219ti organismul pentru var\u0103"},"content":{"rendered":"

 <\/p>\n

Dac\u0103 ar fi s\u0103 descriem vara prin trei cuvinte acelea ar fi energie, r\u0103sf\u0103\u021b, bucurie. Vara este sezonul dimine\u021bilor \u00eensorite \u0219i parfumate, zilelor c\u0103lduroase, amurgurilor t\u00e2rzii \u0219i serilor lungi. Anotimpul relax\u0103rii, bunei dispozi\u021bii \u0219i hainelor lejere \u2013 dar \u0219i al caniculei, oboselii \u0219i deshidrat\u0103rii. \u00centre satisfac\u021bii \u0219i provoc\u0103ri e \u2013 ca peste tot, de altfel, nevoie de echilibru \u0219i de un pic de preg\u0103tire. Iat\u0103 c\u00e2teva sfaturi pe care e bine s\u0103 nu le ignori dac\u0103, \u0219tiind c\u0103 se apropie vara, \u00a0\u00eencerci s\u0103-\u021bi oferi o stare de bine, zi de zi.<\/p>\n

 <\/p>\n

\u00cencepe cu hidratarea<\/strong><\/h4>\n

Apa<\/a> este elementul esen\u021bial pentru un corp s\u0103n\u0103tos. Aten\u021bie mare la temperatura acesteia – de\u0219i suntem tenta\u021bi s\u0103 bem ap\u0103 rece \u00een zilele toride de var\u0103, acest lucru nu este recomandat deoarece apa rece \u00eengreuneaz\u0103 procesul de digestie \u0219i modific\u0103 temperatura intern\u0103 a corpului. \u00cencerca\u021bi, de asemenea, s\u0103 v\u0103 hidrata\u021bi numai cu ap\u0103 \u0219i s\u0103 evita\u021bi b\u0103uturile care provoac\u0103 deshidratarea, precum cafeaua, alcoolul sau sucurile carbogazoase. Dac\u0103 dori\u021bi ca apa s\u0103 aib\u0103 gust, pute\u021bi strecura \u00een ap\u0103 diverse fructe uscate, precum meri\u0219oarele<\/a>, goji sau prunele<\/a> ori cateva frunze de menta proasp\u0103t\u0103 sau buca\u021bele de citrice.<\/p>\n

\u00a0<\/strong><\/p>\n

Totul se leag\u0103 de ce anume m\u0103n\u00e2nci<\/strong><\/h4>\n

Alimenta\u021bia s\u0103n\u0103toas\u0103<\/a> \u0219i echilibrat\u0103 poate influen\u021ba corpul considerabil. Consum\u0103 de pe acum c\u00e2t mai multe fructe \u0219i legume \u0219i include-le \u00een alimenta\u021bia ta zilnic\u0103, vor face minuni at\u00e2t la interior, c\u00e2t \u0219i la exterior. Nu uita c\u0103 sportul f\u0103r\u0103 o alimenta\u021bie echilibrat\u0103 nu face tocmai minuni – trebuie s\u0103 g\u0103se\u0219ti un echilibru \u00eentre cele dou\u0103 pentru a te bucura de o stare de bine \u0219i pentru a str\u0103luci.<\/p>\n

 <\/p>\n

F\u0103 din sport o rutin\u0103<\/strong><\/h4>\n

Nu mai ai nici m\u0103car scuza sezonului rece, acum po\u021bi include mi\u0219carea<\/a> \u00een rutina ta. Ca s\u0103 \u00ee\u021bi po\u021bi preg\u0103ti corpul pentru var\u0103 este indicat s\u0103 faci sport \u00een fiecare zi. Acesta prelunge\u0219te durata de via\u021b\u0103, activeaz\u0103 metabolismul \u0219i garanteaz\u0103 starea de bine. Nu trebuie neap\u0103rat s\u0103 mergi la sal\u0103, po\u021bi alerga, po\u021bi s\u0103 sari coarda, s\u0103 mergi pe jos mai mult dec\u00e2t de obicei, s\u0103 dansezi sau s\u0103 urci sc\u0103rile,\u00a0 po\u021bi \u00eencepe cu exerci\u021bii u\u0219oare chiar la tine acas\u0103, trebuie doar s\u0103 \u00eencepi de undeva!<\/p>\n

 <\/p>\n

Ai grij\u0103 de pielea ta<\/strong><\/h4>\n

Pielea, cel mai mare organ al corpului uman, este expus\u0103 intemperiilor vremii, \u00een sezonul rece se confrunt\u0103 cu frig, \u00een perioada tranzi\u021biei de la prim\u0103var\u0103 la var\u0103 este supus\u0103 schimb\u0103rilor imprevizibile de temperatur\u0103 \u0219i v\u00e2ntului, iar vara soarele poate fi cel mai mare du\u0219man al acesteia. Folose\u0219te creme hidratante \u0219i nu uita niciodat\u0103 de protec\u021bia solar\u0103<\/a>. Preg\u0103tirea corpului pentru var\u0103 nu const\u0103 doar \u00een hidratarea interioar\u0103, ci \u0219i \u00een cea exterioar\u0103. Pielea este \u00eenveli\u0219ul nostru care ne protejeaz\u0103 de factori externi nocivi, e de datoria noastr\u0103 s\u0103 avem grij\u0103 de aceasta.<\/p>\n

 <\/p>\n

Odihne\u0219te-te suficient<\/strong><\/h4>\n

Pentru preg\u0103tirea unui corp perfect de var\u0103, odihna este un factor esen\u021bial, care atunci c\u00e2nd lipse\u0219te cu des\u0103v\u00e2r\u0219ire nu se sfie\u0219te s\u0103 lase amprente asupra noastr\u0103. Nu neglija somnul<\/a>, \u00eencearc\u0103 s\u0103 dormi 8 ore din 24 pentru a te sim\u021bi bine \u0219i pentru a \u021bine kilogramele nedorite la distan\u021b\u0103. Odihnit, corpul are mai mult\u0103 energie, e mai relaxat \u0219i mai preg\u0103tit de ac\u021biune pentru sezonul estival.<\/p>\n

\u00a0<\/strong><\/p>\n

Consum\u0103 fibre<\/strong><\/h4>\n

Dac\u0103 \u00ee\u021bi dore\u0219ti un corp puternic \u0219i s\u0103n\u0103tos, fibrele<\/a> nu trebuie s\u0103 lipseasc\u0103 din alimenta\u021bia ta de var\u0103. O diet\u0103 bogat\u0103 \u00een fibre<\/a> ajut\u0103 la sc\u0103derea nivelului colesterolului, \u00eembun\u0103t\u0103\u021be\u0219te nivelul glucozei din s\u00e2nge \u0219i contribuie la reducerea st\u0103rii de oboseal\u0103. Mai mult dec\u00e2t at\u00e2t, fibrele au abilitatea de a reduce apetitul alimentar, reu\u0219ind astfel s\u0103 te bucuri de o senza\u021bie de lejeritate \u00een zilele toride de var\u0103.<\/p>\n

\u00a0<\/strong><\/p>\n

Nu uita de vitamine!<\/strong><\/h4>\n

Corpul nostru are putere dac\u0103 \u00eel hr\u0103nim cu combustibilul potrivit. Vara este de departe, cel mai generos sezon din perspectiva abunden\u021bei vitaminelor. Fie c\u0103 vorbim de fructe sau legume, ori de soare, vara ne pune la dispozi\u021bie o varietate de ingrediente care odat\u0103 consumate, ne pot \u00eembun\u0103t\u0103\u021bi semnificativ s\u0103n\u0103tatea organismului \u0219i dispozi\u021bia. Pe blogul SanoVita<\/a> g\u0103se\u0219ti numeroase articole cu re\u021bete s\u0103n\u0103toase, u\u0219or de preparat, ideale pentru var\u0103.<\/p>\n

\u00a0<\/strong><\/p>\n

Exist\u0103 snacks \u0219i pentru var\u0103<\/strong><\/h4>\n

\u0218tim, poftele<\/a> alimentare \u0219i micile pl\u0103ceri pe care le recunoa\u0219tem drept gust\u0103ri nu pleac\u0103 \u00een vacan\u021b\u0103, chiar dac\u0103 e var\u0103. Recomandarea noastr\u0103, pe l\u00e2ng\u0103 fructele proaspete de sezon sunt nucile<\/a> \u0219i batoanele musli<\/a>, variante mai mult dec\u00e2t potrivite, s\u0103n\u0103toase \u0219i savuroase, pot fi consumate oric\u00e2nd \u0219i oriunde, asigur\u00e2nd energie \u0219i vitalitate corpului.<\/p>\n

 <\/p>\n

\u0218i mai ales, nu uita c\u0103 preg\u0103tirea corpului perfect pentru var\u0103 este un exerci\u021biu \u2013 natural, organic, \u201eajustat\u201d doar de \u0219tiin\u021b\u0103 – de echilibristic\u0103 \u00eentre trup, minte \u0219i suflet, a\u0219a c\u0103 cel mai bine e s\u0103 ai grij\u0103 de toate trei!<\/p>\n","protected":false},"excerpt":{"rendered":"

  Dac\u0103 ar fi s\u0103 descriem vara prin trei cuvinte acelea ar fi energie, r\u0103sf\u0103\u021b, bucurie. Vara este sezonul dimine\u021bilor \u00eensorite \u0219i parfumate, zilelor c\u0103lduroase, amurgurilor t\u00e2rzii \u0219i serilor lungi. Anotimpul relax\u0103rii, bunei dispozi\u021bii \u0219i hainelor lejere \u2013 dar \u0219i al caniculei, oboselii \u0219i deshidrat\u0103rii. \u00centre satisfac\u021bii \u0219i provoc\u0103ri e \u2013 ca peste tot, de […]<\/p>\n","protected":false},"author":12,"featured_media":18388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1371],"tags":[899,770,716,779,858,798],"class_list":{"0":"post-18382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatie","8":"tag-alimentatie-sanatoasa","9":"tag-hidratare","10":"tag-sano-vita","11":"tag-sanovita","12":"tag-sport","13":"tag-vara"},"yoast_head":"\nCum s\u0103-\u021bi preg\u0103te\u0219ti organismul pentru var\u0103 – Zi de zi mai bine - 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