{"id":19205,"date":"2021-08-13T14:50:09","date_gmt":"2021-08-13T11:50:09","guid":{"rendered":"https:\/\/www.beta.sanovita.ro\/blog\/?p=19205"},"modified":"2021-08-18T15:34:24","modified_gmt":"2021-08-18T12:34:24","slug":"cel-mai-bun-psiholog-al-meu-sunt-eu-cum-sa-depasesti-un-esec","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cel-mai-bun-psiholog-al-meu-sunt-eu-cum-sa-depasesti-un-esec\/","title":{"rendered":"Cel mai bun psiholog al meu sunt eu. Cum s\u0103 dep\u0103\u0219e\u0219ti un e\u0219ec"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>E\u0219ecul face parte din via\u021ba fiec\u0103rui om. Nu exist\u0103 un om care nu a pierdut nimic, niciodat\u0103 &#8211; sau dac\u0103 exist\u0103, eu nu l-am cunoscut. Important este cum reac\u021bionezi \u00eentr-o situa\u021bie grea, cum reu\u0219e\u0219ti s\u0103 extragi lec\u021biile care sunt de \u00eenv\u0103\u021bat, s\u0103 po\u021bi s\u0103 te ridici \u0219i s\u0103 mergi mai departe. Iar sportul \u00ee\u021bi antreneaz\u0103 foarte bine nu doar corpul ci, mai ales, psihicul.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00cenv\u0103\u021b\u0103m din e\u0219ecuri, nu din victorii<\/strong><\/h4>\n<p>Atunci c\u00e2nd c\u00e2\u0219tigi ai senza\u021bia c\u0103 ai f\u0103cut totul perfect \u0219i nu prea ai tendin\u021ba de a analiza lucrurile; bucuria momentului \u0219i m\u00e2ndria te fac s\u0103 treci cu vederea erori sau lucruri care puteau fi f\u0103cute mai bine. Victoria te poate n\u0103uci, \u00eens\u0103 la polul opus, e\u0219ecul te aduce cu picioarele pe p\u0103m\u00e2nt, ar\u0103t\u00e2ndu-\u021bi ce puteai s\u0103 faci mai bine \u0219i cum ai fi putut s\u0103 procedezi diferit. Altfel spus, e\u0219ecul \u00ee\u021bi d\u0103 numeroase lec\u021bii de r\u0103bdare, de aten\u021bie, de perseveren\u021b\u0103 \u0219i de motiva\u021bie. E\u0219ecul te for\u021beaz\u0103 s\u0103 \u00ee\u021bi pui \u00eentreb\u0103ri \u2013 ce nu am f\u0103cut, ce nu mai trebuie s\u0103 fac, ce trebuie s\u0103 elimin din comportamentul meu \u0219i tot a\u0219a p\u00e2n\u0103 vei ajunge \u00een punctul \u00een care vei realiza c\u0103 e\u0219ecul, asemeni succesului, este parte din via\u021b\u0103 \u0219i c\u0103, indiferent de obstacolele pe care le \u00eent\u00e2lne\u0219ti, trebuie s\u0103 te ambi\u021bionezi s\u0103 devii mai bun ca tine, cel de ieri.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Sportul te face mai rezistent <\/strong><\/h4>\n<p>Nu \u0219tiu dac\u0103 a\u021bi remarcat, dar un sportiv se adapteaz\u0103 mult mai u\u0219or unor condi\u021bii grele dec\u00e2t o persoan\u0103 care nu a f\u0103cut deloc sport \u2013 asta deoarece este obi\u0219nuit cu sacrificiul \u0219i cu rigoarea. Sportivii sunt antrena\u021bi psihic foarte bine \u0219i rezist\u0103 \u00een general mai bine presiunilor, chiar \u0219i \u00een via\u021ba de zi cu zi. Disciplina, regulile, antrenamentul \u0219i programul bine definit, toate te ajut\u0103 s\u0103 fii mai puternic nu doar din punct de vedere fizic, ci \u0219i emo\u021bional.<\/p>\n<p>Iar acest lucru nu este valabil doar pentru sportivii de performan\u021b\u0103; sportul poate ajuta pe oricine face mi\u0219care \u00een mod regulat sau practic\u0103 un sport de pl\u0103cere. S\u0103 nu mai vorbesc despre copii. Activitatea fizic\u0103 \u00eei poate ajuta s\u0103 fie ambi\u021bio\u0219i, s\u0103 nu renun\u021be chiar dac\u0103 au dat de greu, s\u0103 \u0219tie s\u0103 mearg\u0103 mai departe \u0219i s\u0103 nu cedeze psihic. \u0218i astfel au \u0219anse mult mai mari s\u0103 devin\u0103 adolescen\u021bi \u0219i adul\u021bi de n\u0103dejde.<\/p>\n<h4><strong>Disciplin\u0103 \u0219i consecven\u021b\u0103<\/strong><\/h4>\n<p>\u00cen activitatea fizic\u0103 trebuie s\u0103 fii disciplinat \u0219i consecvent, asta presupune c\u0103 nu po\u021bi s\u0103ri etape, c\u0103 trebuie s\u0103 porne\u0219ti de jos, gradual, c\u0103 exist\u0103 victorii, dar \u0219i \u00eenfr\u00e2ngeri \u0219i c\u0103 le po\u021bi face fa\u021b\u0103 am\u00e2ndurora at\u00e2t timp c\u00e2t e\u0219ti preg\u0103tit s\u0103 le \u00eenfrun\u021bi, s\u0103 le accep\u021bi \u0219i nu fugi de ele. Suferin\u021ba pe care o resim\u021bi la nivelul corpului atunci c\u00e2nd depui efort fizic poate fi infint mai mic\u0103 dec\u00e2t un alt tip de decep\u021bie, \u00eens\u0103 preg\u0103tirea mintal\u0103 \u0219i emo\u021bional\u0103 angrenate \u00eempreun\u0103 cu efortul fizic te vor ajuta s\u0103 percepi altfel e\u0219ecul, astfel c\u0103 te vei raporta diferit la acesta.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Uneori ai nevoie de ajutor<\/strong><\/h4>\n<p>Atunci c\u00e2nd e\u0219ti \u00eentr-o perioad\u0103 grea, poate dup\u0103 un e\u0219ec, ai nevoie de cineva de \u00eencredere care \u00ee\u021bi poate da un sfat sau o m\u00e2n\u0103 de ajtor p\u00e2n\u0103 treci peste criz\u0103. Cu siguran\u021b\u0103 c\u0103 ulterior via\u021ba \u021bi se va p\u0103rea altfel. Important e s\u0103 treci peste criz\u0103.<\/p>\n<p>Totu\u0219i, nu uita c\u0103 cel mai bun psiholog e\u0219ti chiar tu &#8211; pentru c\u0103 tu \u0219tii cel mai bine ce vrei de la tine \u0219i de ce anume ai nevoie pentru a reu\u0219i ce \u021bi-ai propus.<\/p>\n<p><iframe loading=\"lazy\" title=\"Cum dep\u0103\u0219e\u0219ti un e\u0219ec?\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/JsQcT6Rmie0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; E\u0219ecul face parte din via\u021ba fiec\u0103rui om. Nu exist\u0103 un om care nu a pierdut nimic, niciodat\u0103 &#8211; sau dac\u0103 exist\u0103, eu nu l-am cunoscut. Important este cum reac\u021bionezi \u00eentr-o situa\u021bie grea, cum reu\u0219e\u0219ti s\u0103 extragi lec\u021biile care sunt de \u00eenv\u0103\u021bat, s\u0103 po\u021bi s\u0103 te ridici \u0219i s\u0103 mergi mai departe. Iar sportul \u00ee\u021bi [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":19206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1124],"tags":[716,779],"class_list":{"0":"post-19205","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-sunt-in-echilibru","8":"tag-sano-vita","9":"tag-sanovita","10":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cel mai bun psiholog al meu sunt eu. 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Nu exist\u0103 un om care nu a pierdut nimic, niciodat\u0103 - sau dac\u0103 exist\u0103, eu nu l-am cunoscut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/cel-mai-bun-psiholog-al-meu-sunt-eu-cum-sa-depasesti-un-esec\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-13T11:50:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-18T12:34:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_409306021-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elisabeta Lip\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elisabeta Lip\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cel-mai-bun-psiholog-al-meu-sunt-eu-cum-sa-depasesti-un-esec\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cel-mai-bun-psiholog-al-meu-sunt-eu-cum-sa-depasesti-un-esec\/\"},\"author\":{\"name\":\"Elisabeta Lip\u0103\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/15cd359bb165c1fb40ec6898639b6b99\"},\"headline\":\"Cel mai bun psiholog al meu sunt eu. 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Nu exist\u0103 un om care nu a pierdut nimic, niciodat\u0103 - sau dac\u0103 exist\u0103, eu nu l-am cunoscut.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanovita.ro\/blog\/cel-mai-bun-psiholog-al-meu-sunt-eu-cum-sa-depasesti-un-esec\/"]}]},{"@type":"WebSite","@id":"https:\/\/sanovita.ro\/blog\/#website","url":"https:\/\/sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/15cd359bb165c1fb40ec6898639b6b99","name":"Elisabeta Lip\u0103","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC09793-scaled-96x96.jpg","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC09793-scaled-96x96.jpg","caption":"Elisabeta Lip\u0103"},"description":"C\u00e2nd spui Elisabeta Lip\u0103, spui Campion. \u0218i mai spui ambi\u021bie nem\u0103surat\u0103, putere, \u00eencredere, disciplin\u0103, perseveren\u021b\u0103, pasiune. Sunt valori care pot fi de folos celor care \u00ee\u0219i doresc s\u0103 fie la \u00een\u0103l\u021bime, indiferent de domeniul \u00een care activeaz\u0103. Iar dac\u0103 vrei s\u0103 fii la cel mai \u00eenalt nivel este nevoie s\u0103 fii echilibrat din toate punctele de vedere, dar mai ales emo\u021bional. Echilibrul se antreneaz\u0103. \u0218i cine poate fi un antrenor mai bun dec\u00e2t cea desemnat\u0103 cea mai bun\u0103 canotoare a secolului XX?","url":"https:\/\/sanovita.ro\/blog\/author\/elisabeta-lipa\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_409306021-scaled.jpg","featured_image_src":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_409306021-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4ZL","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=19205"}],"version-history":[{"count":3,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19205\/revisions"}],"predecessor-version":[{"id":19334,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19205\/revisions\/19334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/19206"}],"wp:attachment":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=19205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=19205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=19205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}