{"id":19211,"date":"2021-08-13T15:02:23","date_gmt":"2021-08-13T12:02:23","guid":{"rendered":"https:\/\/www.beta.sanovita.ro\/blog\/?p=19211"},"modified":"2021-08-18T10:11:07","modified_gmt":"2021-08-18T07:11:07","slug":"cum-mi-am-organizat-rutina-matinala-pentru-o-zi-cat-mai-buna","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-mi-am-organizat-rutina-matinala-pentru-o-zi-cat-mai-buna\/","title":{"rendered":"Cum mi-am organizat rutina matinal\u0103 pentru o zi c\u00e2t mai bun\u0103"},"content":{"rendered":"

 <\/p>\n

Cu to\u021bii ne dorim s\u0103 ducem o via\u021b\u0103 lung\u0103 \u0219i frumoas\u0103, dar mai ales s\u0103 ne men\u021binem o s\u0103n\u0103tate de fier, \u00eens\u0103 acest lucru vine este posibil doar dac\u0103 ducem stil de via\u021b\u0103 s\u0103n\u0103tos. Iar dac\u0103 nu am ajuns \u00eenc\u0103 la acel ideal pe care ni-l dorim, la acel echilibru, atunci reu\u0219ita st\u0103 \u00een alegerile mici pe care le facem zi de zi \u2013 \u00eenc\u0103 de diminea\u021b\u0103!<\/p>\n

\u0218tiu c\u0103 nu suntem to\u021bi la fel, nu avem acelea\u0219i vie\u021bi, acelea\u0219i locuri de munc\u0103, acelea\u0219i familii \u0219i mai ales acelea\u0219i organisme. Cu to\u021bii avem propriul ritm \u0219i propriul mecanism de adaptare, \u00eens\u0103 cheia st\u0103 \u00een a g\u0103si mereu un echilibru pe care s\u0103 \u00eel men\u021binem pe tot parcursul unei zile. Eu, de exemplu, \u00eemi \u00eencep ziua cu activit\u0103\u021bi simple. Sper s\u0103 v\u0103 ajute \u0219i s\u0103 v\u0103 inspire rutina mea de fiecare diminea\u021b\u0103.<\/p>\n

 <\/p>\n

Spune-mi cum \u021bi-ai petrecut seara ca s\u0103 \u00ee\u021bi spun cum vei \u00eencepe ziua<\/strong><\/h4>\n

O diminea\u021b\u0103 bun\u0103 nu \u021bine doar de ce anume faci dup\u0103 ce te treze\u0219ti, dar \u0219i de ceea ce faci seara. Poate fi de ajutor ca \u00een fiecare sear\u0103 s\u0103 ne g\u00e2ndim la ce am f\u0103cut \u00een ziua care tocmai a trecut, ce putem \u00eenv\u0103\u021ba din lucrurile bune sau mai pu\u021bin bune prin care am trecut. Apoi, diminea\u021ba s\u0103 ne urm\u0103m sfaturile pe care ni le-am dat seara pentru o zi c\u00e2t mai bun\u0103.<\/p>\n

 <\/p>\n

Somn suficient<\/strong><\/h4>\n

Consider c\u0103 nu ar trebui s\u0103 t\u0103iem cu niciun pre\u021b din cele 7-8 ore de somn care ne sunt recomandate \u00een fiecare noapte. Dac\u0103 nu le respect\u0103m, nu doar c\u0103 ne trezim obosi\u021bi, dar ne pierdem \u0219i pofta de via\u021b\u0103.<\/p>\n

Ziua unui sportiv de performan\u021b\u0103 este marcat\u0103 de mult\u0103 munc\u0103, multe ore de antrenamente, alternate cu pauze de mas\u0103 \u0219i activit\u0103\u021bi recreative, dar niciodat\u0103 nu este neglijat\u0103 odihna. Pentru acest lucru, seara trebuie s\u0103 fii \u00een pat, preg\u0103tit de somn la cel t\u00e2rziu ora 23. Un sportiv \u0219tie c\u0103 altfel nu ar putea face fa\u021b\u0103 antrenamentelor de a doua zi. Iar acela\u0219i lucru se poate \u00eent\u00e2mpla \u0219i celor care nu practic\u0103 un sport de performan\u021b\u0103, dar care neglijeaz\u0103 orele de odihn\u0103 crez\u00e2nd c\u0103 nu \u00eei afecteaz\u0103.<\/p>\n

 <\/p>\n

Trezitul de diminea\u021b\u0103<\/strong><\/h4>\n

Trezitul de diminea\u021b\u0103 ne poate face mai productivi, pentru c\u0103 ne ofer\u0103 posibilitatea s\u0103 petrecem mai mult timp pentru noi sau s\u0103 facem unele dintre cele mai diverse activit\u0103\u021bi, dat fiind c\u0103 diminea\u021ba mintea este mai proasp\u0103t\u0103 \u0219i mai agil\u0103, fie pentru activit\u0103\u021bile fizice pe care le desf\u0103\u0219ur\u0103m, fie pentru cele de g\u00e2ndire.<\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

G\u00e2ndirea optimist\u0103<\/strong><\/h4>\n

Eu \u00eencerc s\u0103 \u00eemi \u00eencep fiecare zi cu z\u00e2mbetul pe buze. \u00cen mintea mea \u00eemi spun c\u0103 totul va fi foarte bine. Indiferent de c\u00e2t de grea se anun\u021b\u0103 ziua, \u00eencerc s\u0103 fiu \u00eencrez\u0103toare c\u0103 voi g\u0103si solu\u021bii.<\/p>\n

\u00a0<\/strong><\/p>\n

Nicio zi f\u0103r\u0103 mic dejun<\/strong><\/h4>\n

Nu exist\u0103 zi \u00een care s\u0103 trec peste micul dejun sau s\u0103 neglijez aportul de vitamine \u0219i minerale. Ce obi\u0219nuiesc s\u0103 m\u0103n\u00e2nc? Cereale cu lapte! Sunt alimente s\u0103n\u0103toase \u0219i hr\u0103nitoare, care-mi dau energia de care am nevoie la \u00eenceput de zi.<\/p>\n

 <\/p>\n

Mi\u0219carea de diminea\u021b\u0103<\/strong><\/h4>\n

Activitatea fizic\u0103 face parte de multe ori din rutina mea de diminea\u021b\u0103.<\/p>\n

Nu pot s\u0103 v\u0103 recomand s\u0103 p\u0103\u0219i\u021bi \u00een fiecare diminea\u021b\u0103 \u00eentr-o sal\u0103 sau pe un teren de sport, dar v\u0103 \u00eendemn s\u0103 profita\u021bi de fiecare moment \u00een care pute\u021bi petrece timp \u00een aer liber, merg\u00e2nd, pedal\u00e2nd, bucur\u00e2ndu-v\u0103 de natur\u0103 \u0219i de cei din jur. Pute\u021bi, de exemplu, s\u0103 merge\u021bi mai mult, fiindc\u0103 mersul doar p\u00e2n\u0103 la u\u0219a ma\u0219inii nu este suficient. Cel mai important lucru este s\u0103 g\u0103sim acea activitate fizic\u0103 care ne aduce pl\u0103cere \u0219i care ne motiveaz\u0103 s\u0103 ne d\u0103m jos din pat.<\/p>\n

 <\/p>\n

Nu uita de tine \u0219i de cei din jurul t\u0103u<\/strong><\/h4>\n

Chiar dac\u0103 dimine\u021bile sunt de obicei cea mai aglomerat\u0103 parte din zi, este totu\u0219i important s\u0103 ne facem pu\u021bin timp \u00eenc\u0103 de diminea\u021b\u0103 pentru a fi al\u0103turi de cei dragi. Este util s\u0103 avem pe cineva l\u00e2ng\u0103 noi de la primele ore care s\u0103 ne motiveze, fie c\u0103 este un membru al familiei cu care lu\u0103m micul dejun, fie un prieten pe care \u00eel sun\u0103m. \u00cen acele momente putem s\u0103 \u00eemp\u0103rt\u0103\u0219im ceea ce ne propunem pentru ziua care abia \u00eencepe \u0219i s\u0103 ne d\u0103m unui celuilalt energie \u0219i chef.<\/p>\n

 <\/p>\n

Dac\u0103 acum nu duce\u021bi o via\u021b\u0103 echilibrat\u0103, dar v\u0103 dori\u021bi s\u0103 schimba\u021bi radical modul \u00een care tr\u0103i\u021bi, v\u0103 recomand s\u0103 \u00eencepe\u021bi cu pa\u0219i mici, zi de zi, \u0219i s\u0103 v\u0103 dezvolta\u021bi obiceiuri s\u0103n\u0103toase de care s\u0103 v\u0103 \u021bine\u021bi. Din care trebuie s\u0103 fac\u0103 parte obligatoriu: alimenta\u021bia, mi\u0219carea, somnul \u0219i relaxarea. Atunci c\u00e2nd vom \u00eencepe s\u0103 facem asta, s\u0103 integr\u0103m obiceiuri s\u0103n\u0103toase \u00een via\u021ba noastr\u0103, vom vedea cum ni se \u00eembun\u0103t\u0103\u021be\u0219te tonusul \u0219i cum ne revine pofta de via\u021b\u0103.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Cu to\u021bii ne dorim s\u0103 ducem o via\u021b\u0103 lung\u0103 \u0219i frumoas\u0103, dar mai ales s\u0103 ne men\u021binem o s\u0103n\u0103tate de fier, \u00eens\u0103 acest lucru vine este posibil doar dac\u0103 ducem stil de via\u021b\u0103 s\u0103n\u0103tos. Iar dac\u0103 nu am ajuns \u00eenc\u0103 la acel ideal pe care ni-l dorim, la acel echilibru, atunci reu\u0219ita st\u0103 \u00een […]<\/p>\n","protected":false},"author":26,"featured_media":19212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1124],"tags":[1161,716,779,1087],"class_list":{"0":"post-19211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sunt-in-echilibru","8":"tag-rutina","9":"tag-sano-vita","10":"tag-sanovita","11":"tag-zidezimaibine"},"yoast_head":"\nCum mi-am organizat rutina matinal\u0103 pentru o zi c\u00e2t mai bun\u0103 – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Eu, de exemplu, \u00eemi \u00eencep ziua cu activit\u0103\u021bi simple. 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