{"id":19224,"date":"2021-10-22T11:25:52","date_gmt":"2021-10-22T08:25:52","guid":{"rendered":"https:\/\/www.beta.sanovita.ro\/blog\/?p=19224"},"modified":"2025-08-14T14:27:24","modified_gmt":"2025-08-14T11:27:24","slug":"cum-si-de-ce-sa-iti-imprietenesti-copiii-adolescenti-cu-sportul","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-si-de-ce-sa-iti-imprietenesti-copiii-adolescenti-cu-sportul\/","title":{"rendered":"Cum \u0219i de ce s\u0103 \u00ee\u021bi \u00eemprietene\u0219ti copiii adolescen\u021bi cu sportul?"},"content":{"rendered":"

Am putea denumi adolescen\u021ba perioada marilor schimb\u0103ri, c\u00e2nd se \u00eent\u00e2mpl\u0103 o serie de transform\u0103ri fizice \u0219i psihice care influen\u021beaz\u0103 \u00een mod direct comportamentul \u0219i caracterul tinerilor. De cele mai multe ori, adolescen\u021ba atrage dup\u0103 sine provoc\u0103ri at\u00e2t pentru p\u0103rin\u021bi, c\u00e2t \u0219i pentru cei mici deveni\u021bi acum mari. \u00centr-o perioad\u0103 at\u00e2t de delicat\u0103, ispitele stau mereu la p\u00e2nd\u0103. Plictiseala, lipsa unui scop bine definit, sedentarismul \u0219i alimenta\u021bia nes\u0103n\u0103toas\u0103 sunt inamicii dezvolt\u0103rii armonioase a adolescen\u021bilor.<\/p>\n

Mi\u0219carea \u0219i un stil de via\u021b\u0103 activ pot fi considerate un aliat de n\u0103dejde. Beneficiile sportului asupra adolescen\u021bilor sunt edificatoare at\u00e2t \u00een ceea ce prive\u0219te dezvoltarea capacit\u0103\u021bilor mentale \u0219i sociale, precum \u0219i \u00een construirea unui organsim puternic.<\/p>\n

F\u0103-l s\u0103 te urmeze<\/strong><\/h4>\n

Puterea exemplului va da \u00eentotdeauna rezultate mai ales atunci c\u00e2nd ne raport\u0103m la adolescen\u021bi. Actele de rebeliune \u0219i dorin\u021ba de a se desprinde de familie \u0219i de a fi independen\u021bi sunt puternic conturate \u0219i exprimate \u00een adolescen\u021b\u0103, de aceea orice lucru care va p\u0103rea impus nu va da roade. Adolescentul este \u00eenc\u0103 \u00een dezvoltare, dar capabil s\u0103 treac\u0103 anumite aspecte ale vie\u021bii prin propriul filtru \u0219i dornic totodat\u0103 s\u0103 poat\u0103 lua propriile decizii, astfel c\u0103 \u00een ceea ce \u00eei prive\u0219te, cea mai eficient\u0103 metod\u0103 de a-i influen\u021ba este puterea exemplului. Nu le spune\u021bi ce s\u0103 fac\u0103 \u0219i \u00een ce mod, ar\u0103ta\u021bi-le, face\u021bi dumneavoastr\u0103 un sport nou, cere\u021bi-le p\u0103rerea \u00een leg\u0103tur\u0103 cu noua decizie, desf\u0103\u0219ura\u021bi \u00eempreun\u0103 activit\u0103\u021bi sportive, implica\u021bi-i p\u00e2n\u0103 \u00een cele mai mici detalii astfel \u00eenc\u00e2t ace\u0219tia s\u0103 simt\u0103 c\u0103 au putere de decizie. Mai mult dec\u00e2t at\u00e2t, a desf\u0103\u0219ura o activitate sportiv\u0103 cu membrii familiei nu doar c\u0103 \u00eei dezvolt\u0103 adolescentului apetitul pentru mi\u0219care, ci \u00eel \u0219i ajut\u0103 s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 abilit\u0103\u021bile sociale \u0219i s\u0103 fortifice leg\u0103turile de familie.<\/p>\n

Motiva\u021bie \u0219i r\u0103bdare<\/strong><\/h4>\n

\u00cen unele cazuri, lucrurile sunt mai simple \u0219i unii adolescen\u021bi au deja o pasiune dezvoltat\u0103 pentru un anumit tip de sport. Pentru cei care \u00eenc\u0103 nu au descoperit pl\u0103cerea activit\u0103\u021bii sportive timpul nu este pierdut, \u00eembr\u0103\u021bi\u0219area unui stil de via\u021b\u0103 prin mi\u0219care poate fi f\u0103cut\u0103 la orice v\u00e2rst\u0103. \u00cen calitate de p\u0103rin\u021bi ave\u021bi datoria de a avea r\u0103bdare \u0219i de a-i \u00eencuraja pe adolescen\u021bi s\u0103 aleag\u0103 un sport care s\u0103 le aduc\u0103 bucurie \u0219i \u00eemplinire. Nu trebuie s\u0103 le impune\u021bi practicarea unui anumit sport de performan\u021b\u0103, s\u0103 perceap\u0103 activitatea sportiv\u0103 ca pe o corvoad\u0103, ci trebuie s\u0103 \u00eei ajuta\u021bi s\u0103 descopere o activitate pe care s\u0103 o dezvolte de pl\u0103cere. Devenind prietenul lor, ace\u0219tia vor percepe cu al\u021bi ochi ac\u021biunea. Pute\u021bi s\u0103 \u00eencepe\u021bi cu sporturile de mas\u0103 precum jogging-ul, mersul cu bicicleta, drume\u021biile montane sau pur \u0219i simplu cu un abonament la sala de fitness.<\/p>\n

Sportul te disciplineaz\u0103 <\/strong><\/h4>\n

Un adolescent care desf\u0103\u0219oar\u0103 o activitate sportiv\u0103 este ancorat \u00eentr-o lume a ordinii. Disciplina sportului \u00eel va face mai responsabil \u0219i mai con\u0219tient \u00een unele situa\u021bii din via\u021b\u0103. Programul sportiv, antrenorul precum \u0219i echipa sunt alia\u021bi ai p\u0103rin\u021bilor \u00een perioada adolescen\u021bei. Nu doar c\u0103 adolescentul \u00eenva\u021b\u0103 respectarea cu stricte\u021be a unor reguli \u0219i proceduri, acesta \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219te totodat\u0103 capacitatea de a interac\u021biona \u0219i abilit\u0103\u021bile sociale. Dincolo de a-i men\u021bine organismul s\u0103n\u0103tos, sportul \u00eei poate men\u021bine \u0219i spiritul voios prin apartenen\u021ba la un grup \u0219i prin cunoa\u0219terea unor noi persoane care pot deveni un model pentru acesta.<\/p>\n

Prin sport adolescen\u021bii c\u00e2\u0219tig\u0103 \u00eencredere \u00een sine<\/strong><\/h4>\n

Practicarea unui sport contribuie fundamental la \u00eembun\u0103t\u0103\u021birea rela\u021biei cu sinele. F\u0103c\u00e2nd sport, te dezvol\u021bi, ar\u0103\u021bi armonios \u0219i devii \u00eencrez\u0103tor \u00een propriile puteri nu doar pentru c\u0103 ar\u0103\u021bi bine, ci \u0219i pentru c\u0103 te sim\u021bi bine. Succesul \u00eentr-o activitate sportiv\u0103, precum c\u00e2\u0219tigarea unei competi\u021bii al\u0103turi de coechipieri, sau mai mult dec\u00e2t at\u00e2t. O medalie are o influen\u021b\u0103 desoebit\u0103 asupra adolescentului.<\/p>\n

Pastila de s\u0103n\u0103tate<\/strong><\/h4>\n

Activitatea sportiv\u0103 \u00een perioada adolescen\u021bei are numeroase beneficii asupra organismului, \u00eembun\u0103t\u0103\u021bind categoric starea general\u0103 de s\u0103n\u0103tate, at\u00e2t la nivel biologic, c\u00e2t \u0219i mental. Sportul are efecte benefice asupra articula\u021biilor, oaselor, mu\u0219chiilor, sistemului cardiovascular \u0219i sistemului respirator, dezvolt\u0103 memoria, echilibreaz\u0103 activitatea psihic\u0103 \u0219i dezvolt\u0103 imunitatea. Din punct de vedere biologic, dup\u0103 un antrenament creierul este mult mai oxigenat, ceea ce duce la o mai bun\u0103 capacitate de analiz\u0103 \u0219i prin urmare, de luare a deciziilor. Sportul influen\u021beaz\u0103 starea general\u0103 a \u00eentregului organism, model\u00e2nd \u00een acela\u0219i timp corpul viitorului adult, dar \u0219i s\u0103n\u0103tatea acestuia.<\/p>\n

Sportul te conecteaz\u0103<\/strong><\/h4>\n

Sportul te conecteaz\u0103 cu cei din jurul t\u0103u, mai ales atunci c\u00e2nd e\u0219ti adolescent \u0219i \u00ee\u021bi dore\u0219ti s\u0103 faci parte dintr-un grup, s\u0103 ai apartenen\u021b\u0103 la o echip\u0103 \u0219i s\u0103 fii recunoscut. Adolesecen\u021bii care practic\u0103 un sport au conexiuni mai bune cu persoanele din jurul lor, cu p\u0103rin\u021bii, sunt mai sociabili \u0219i mai deschi\u0219i c\u0103tre comunicare. Dac\u0103 activitatea sportiv\u0103 este \u00eentreprins\u0103 \u00een familie, aceasta poate cre\u0219te ata\u0219amentul copiilor fa\u021b\u0103 de ceilal\u021bi membrii ai familiei.<\/p>\n

 <\/p>\n

Sunt doar c\u00e2teva idei extrase at\u00e2t din experien\u021ba mea de p\u0103rinte, c\u00e2t \u0219i din cea de antrenor de tineri fotbali\u0219ti. Sper s\u0103 v\u0103 ajute \u0219i s\u0103 v\u0103 deschid\u0103 noi perspective.<\/p>\n","protected":false},"excerpt":{"rendered":"

Am putea denumi adolescen\u021ba perioada marilor schimb\u0103ri, c\u00e2nd se \u00eent\u00e2mpl\u0103 o serie de transform\u0103ri fizice \u0219i psihice care influen\u021beaz\u0103 \u00een mod direct comportamentul \u0219i caracterul tinerilor. De cele mai multe ori, adolescen\u021ba atrage dup\u0103 sine provoc\u0103ri at\u00e2t pentru p\u0103rin\u021bi, c\u00e2t \u0219i pentru cei mici deveni\u021bi acum mari. \u00centr-o perioad\u0103 at\u00e2t de delicat\u0103, ispitele stau mereu […]<\/p>\n","protected":false},"author":25,"featured_media":19228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1372],"tags":[1162,716,779,858,1087],"class_list":{"0":"post-19224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscare","8":"tag-narcis-raducan","9":"tag-sano-vita","10":"tag-sanovita","11":"tag-sport","12":"tag-zidezimaibine"},"yoast_head":"\nCum \u0219i de ce s\u0103 \u00ee\u021bi \u00eemprietene\u0219ti copiii adolescen\u021bi cu sportul? 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