{"id":19232,"date":"2021-08-13T15:46:18","date_gmt":"2021-08-13T12:46:18","guid":{"rendered":"https:\/\/www.beta.sanovita.ro\/blog\/?p=19232"},"modified":"2025-08-14T14:27:25","modified_gmt":"2025-08-14T11:27:25","slug":"7-pasi-pentru-a-trece-de-la-un-stil-de-viata-sedentar-la-unul-activ","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/7-pasi-pentru-a-trece-de-la-un-stil-de-viata-sedentar-la-unul-activ\/","title":{"rendered":"7 pa\u0219i pentru a trece de la un stil de via\u021b\u0103 sedentar la unul activ"},"content":{"rendered":"

 <\/p>\n

A fi sedentar e un lucru din ce \u00een ce mai comun \u0219i cu care mul\u021bi dintre noi ne lupt\u0103m \u00een fiecare zi. E greu s\u0103 faci tranzi\u021bia de la un stil de via\u021b\u0103 complet sedentar, la unul foarte activ. Exist\u0103 totu\u0219i c\u00e2teva mecanisme pe care le putem adopta \u0219i care s\u0103 ne ajute, u\u0219or, u\u0219or, s\u0103 facem mai mult\u0103 mi\u0219care \u0219i s\u0103 ne sim\u021bim zi de zi tot mai bine.<\/p>\n

Care ar fi ace\u0219ti pa\u0219i? <\/strong><\/h4>\n

1. \u00cen prima faz\u0103 trebuie s\u0103 \u00ee\u021bi accep\u021bi condi\u021bia. <\/strong><\/p>\n

\u00centreab\u0103-te \u0219i analizeaz\u0103-te singur: Unde sunt eu acum<\/em>? Ce func\u021bioneaz\u0103, ce nu func\u021bioneaz\u0103?<\/em> Nu prea-mi place cum ar\u0103t, parc\u0103 nu fac efort, obosesc repede, \u00eenc\u0103 am vicii, m\u0103n\u00e2nc dezordonat. <\/em>Con\u0219tientizarea \u0219i dorin\u021ba de schimbare trebuie s\u0103 vin\u0103 din interior, de la tine \u00eensu\u021bi, nu de la altcineva.<\/p>\n

2. Apoi, este un exerci\u021biu de voin\u021b\u0103. <\/strong><\/p>\n

\u0218tim cu to\u021bii celebra vorb\u0103 \u201em-am hot\u0103r\u00e2t, dar \u00eencep de luni\u201d<\/em>. Ar fi senza\u021bional, dac\u0103 azi e abia mar\u021bi, mai bine spune-\u021bi \u201e\u00eencep de m\u00e2ine\u201d – e o lupt\u0103 mental\u0103 pe care o ai de dus \u0219i de c\u00e2\u0219tigat.<\/em> Decide-te \u0219i treci imediat la ac\u021biune.<\/p>\n

3. Dup\u0103 ce te-ai hot\u0103r\u00e2t s\u0103 \u00eencepi, schimb\u0103-\u021bi mentalitatea \u2013 po\u021bi face orice \u00ee\u021bi propui.<\/strong><\/p>\n

Eu i-am \u00eenv\u0103\u021bat pe copii \u00eenc\u0103 de c\u00e2nd erau mici s\u0103 spun\u0103 \u201eeu pot orice<\/strong>\u201d<\/em>. Fiecare are modalitatea lui de a trece peste probleme, dar eu efectiv asta fac, m\u0103 setez \u00eentr-un anumit mod. De c\u00e2nd m-am lasat de fotbal, am \u00eenceput s\u0103 \u021bin post \u0219i acest lucru m-a ajutat \u2013 e un exerci\u021biu de voin\u021b\u0103 foarte bun. Chiar am primit o \u00eentrebare de la un preparator fizic\u00a0 \u2013 \u201eNarcis, dar ai ambi\u021bie dac\u0103 \u00ee\u021bi zic s\u0103 nu mai m\u0103n\u00e2nci dup\u0103 o anumit\u0103 or\u0103?\u201d \u0218i am zis c\u0103 am, pentru ca am exerci\u021biul acesta de la post. 40 de zile, orice ar fi, eu nu mai m\u0103n\u00e2nc carne \u0219i nici nu \u00eemi mai este poft\u0103.<\/p>\n

4. Trebuie s\u0103 o iei u\u0219or<\/strong>.<\/p>\n

\u00cen preg\u0103tirea sportiv\u0103 \u00eencepem cu mers, trecem la alergare u\u0219oar\u0103, apoi un efort aerob, adic\u0103 de rezisten\u021b\u0103 \u0219i abia apoi trecem la lucruri sofisticate. A\u0219a trebuie f\u0103cut \u0219i \u00een lupta cu kilogramele sau cu via\u021ba sedentar\u0103. Mersul e foarte bun, mai ales c\u00e2nd vorbim de persoane de peste 90-100 kg, pentru c\u0103 \u00ee\u021bi creeaz\u0103 apetitul pentru efort. Nu dureaz\u0103 mult p\u00e2n\u0103 vezi \u0219i primele rezultatele, dup\u0103 ce ai \u00eenceput s\u0103 mergi c\u00e2\u021biva km \u00een fiecare zi \u0219i nu mai m\u0103n\u00e2nci seara dup\u0103 ora 6-7, iar acestea reprezint\u0103 cea mai mare \u00eencurajare ca s\u0103 continui.<\/p>\n

5. \u00cemparte-\u021bi lupta \u00een etape<\/strong>.<\/p>\n

Lupta cu kilogramele, cu via\u021ba sedentar\u0103, nu e simpl\u0103 deloc. Se zice c\u0103 e la fel de dur\u0103 ca lupta cu alcoolul. Ea trebuie etapizat\u0103 \u2013 e o lupt\u0103 de anduran\u021b\u0103, trebuie s\u0103 te a\u0219tep\u021bi c\u0103 vor fi momente \u00een care procesul se blocheaz\u0103, \u00een sensul \u00een care nu o s\u0103 mai sl\u0103be\u0219ti o perioad\u0103. Atunci trebuie s\u0103 nu cedezi<\/strong>, trebuie s\u0103 fii puternic mental, c\u0103ci mintea te ajut\u0103 s\u0103 dep\u0103\u0219e\u0219ti asta, nu altceva.<\/p>\n

6. C\u00e2nd devine greu, atac\u0103 tare<\/strong>.<\/p>\n

Tu trebuie s\u0103 \u00ee\u021bi dai singur ni\u0219te comenzi pe care s\u0103 le respec\u021bi, nu ai voie s\u0103 te ascunzi de lupta asta. Trebuie s\u0103 o ataci foarte tare, nu ai ce sa faci. Dup\u0103 c\u00e2teva zile \u00eencepi s\u0103 te obi\u0219nuie\u0219ti cu m\u00e2ncare mai pu\u021bin\u0103 \u0219i devine mai u\u0219or, dar la \u00eenceput este, \u00eentr-adev\u0103r, greu. Dac\u0103 nu treci prin vama asta, prin borna asta, nu ai cum s\u0103 \u00eenvingi lupta.<\/p>\n

7. Asociaz\u0103 lupta cu sedentarismul cu un proces pe care \u00eel cuno\u0219ti deja<\/strong>.<\/p>\n

Noi, sportivii, asem\u0103n\u0103m o \u00eencercare din aceasta cu un meci, cu un eveniment sportiv, pentru c\u0103 am trecut de multe ori prin asta. Tot timpul consider\u0103m c\u0103 o astfel de rund\u0103 este precum un meci greu \u00een care suferi, lup\u021bi, \u00eencerci s\u0103 te aperi \u0219i s\u0103 marchezi \u0219i nu cedezi p\u00e2n\u0103 \u00een ultimul minut.\u00a0 Acest\u00a0 exercitiu de imagina\u021bie ne ajut\u0103 foarte mult s\u0103 dep\u0103\u0219im momente grele \u0219i e valabil pentru orice gen de lupt\u0103 – un examen, lupta cu kilogramele, cu o dram\u0103. Tot timpul ai nevoie de ajutoare, de motiva\u021bie. Nu \u00eent\u00e2mpl\u0103tor cei mai buni antrenori din lume sunt aceia care \u0219tiu foarte bine cum s\u0103 ajung\u0103 la om prin ac\u021biuni motiva\u021bionale. Pep Guardiola, spre exemplu, reu\u0219e\u0219te efectiv s\u0103 impresioneze juc\u0103torii \u00eenainte de a \u00eencepe meciul.<\/p>\n

 <\/p>\n

C\u00e2nd treci printr-o \u00eencercare important\u0103, c\u00e2teodat\u0103 ai nevoie de ajutor \u0219i trebuie s\u0103 \u00ee\u021bi extragi de undeva sau din ceva ajutorul acesta. Dintr-o persoan\u0103, dintr-o \u00eent\u00e2mplare, din ceva ce s-a \u00eent\u00e2mplat \u00eenainte, o lupt\u0103 pe care ai dus-o cu succes. Cam a\u0219a trebuie s\u0103 te aju\u021bi, s\u0103 te urci treapt\u0103 cu treapt\u0103, ca atunci c\u00e2nd te urci \u00eentr-un copac. Nu e o urcare lin\u0103, precum cea cu liftul, c\u0103 ar fi fost prea simplu \u0219i ar fi reu\u0219it to\u021bi. \u0218i chiar dac\u0103 vor fi momente \u00een care te vei opri un minut s\u0103 \u00ee\u021bi tragi r\u0103suflarea, cel mai important lucru este s\u0103 nu renun\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"

  A fi sedentar e un lucru din ce \u00een ce mai comun \u0219i cu care mul\u021bi dintre noi ne lupt\u0103m \u00een fiecare zi. E greu s\u0103 faci tranzi\u021bia de la un stil de via\u021b\u0103 complet sedentar, la unul foarte activ. Exist\u0103 totu\u0219i c\u00e2teva mecanisme pe care le putem adopta \u0219i care s\u0103 ne ajute, […]<\/p>\n","protected":false},"author":25,"featured_media":19235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1372],"tags":[1162,716,779,930,858,1087],"class_list":{"0":"post-19232","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscare","8":"tag-narcis-raducan","9":"tag-sano-vita","10":"tag-sanovita","11":"tag-sedentarism","12":"tag-sport","13":"tag-zidezimaibine"},"yoast_head":"\n7 pa\u0219i pentru a trece de la un stil de via\u021b\u0103 sedentar la unul activ – Zi de zi mai bine - 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