{"id":19267,"date":"2021-08-17T12:58:43","date_gmt":"2021-08-17T09:58:43","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19267"},"modified":"2025-08-14T14:27:24","modified_gmt":"2025-08-14T11:27:24","slug":"cum-te-ajuta-sportul-sa-iti-cresti-sanatos-copiii","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-te-ajuta-sportul-sa-iti-cresti-sanatos-copiii\/","title":{"rendered":"Cum te ajut\u0103 sportul s\u0103 \u00ee\u021bi cre\u0219ti s\u0103n\u0103tos copiii"},"content":{"rendered":"

Preg\u0103tirea unui copil pentru via\u021ba de adult este plin\u0103 de provoc\u0103ri. \u00cen zilele noastre, p\u0103rin\u021bii sunt \u00een c\u0103utarea unor metode \u0219i abord\u0103ri noi \u0219i deopotriv\u0103 s\u0103n\u0103toase pentru a-\u0219i face copiii ferici\u021bi \u0219i \u00eencrez\u0103tori \u00een propriile for\u021be. \u00cens\u0103 cre\u0219terea acestora nu se rezum\u0103 la a le oferi o satisfac\u021bie imediat\u0103, ci presupune mai degrab\u0103 stabilirea \u0219i consolidarea unui set de abilit\u0103\u021bi care s\u0103 \u00eei ajute \u00een via\u021ba de zi cu zi \u0219i \u00een drumul lor c\u0103tre o via\u021b\u0103 \u00eemplinit\u0103. Exist\u0103 mai multe metode prin care po\u021bi contribui la cre\u0219terea armonioas\u0103 a copiilor \u0219i cu ajutorul c\u0103rora le po\u021bi dezvolta capacit\u0103\u021bile fizice \u0219i mentale \u2013 de pild\u0103 sportul.<\/p>\n

Sportul consolideaz\u0103 abilt\u0103\u021bile sociale ale copiilor<\/strong><\/h4>\n

Desf\u0103\u0219urarea unei activit\u0103\u021bi \u00een colectivitate \u00eenc\u0103 de la v\u00e2rste fragede ajut\u0103 la stabilirea \u0219i consolidarea abilit\u0103\u021bilor sociale. Altfel spus, un copil care cre\u0219te \u00een colectivitate este mult mai sociabil dec\u00e2t unul care nu a luat contact cu mai multe persoane \u00een perioada de cre\u0219tere. Sportul spore\u0219te, de asemenea, empatia, angajamentul \u0219i autocontrolul, care sunt abilit\u0103\u021bi sociale foarte importante. Un copil cu abilit\u0103\u021bi sociale dezvoltate este un copil fericit, care se poate bucura de rela\u021bii interumane s\u0103n\u0103toase \u00een interac\u021biunea cotidian\u0103 \u0219i nu numai.<\/p>\n

Sportul, aliatul p\u0103rin\u021bilor \u00een alimenta\u021bie<\/strong><\/h4>\n

Sportul, indiferent c\u0103 vorbim de sportul de performan\u021b\u0103 sau de cel de mas\u0103, implic\u0103 o rela\u021bie de interdependen\u021b\u0103 cu alimenta\u021bia. Mul\u021bi p\u0103rin\u021bi sunt tenta\u021bi s\u0103 cedeze la insisten\u021bele \u0219i rug\u0103min\u021bile copiilor, opt\u00e2nd pentru preparate populare, dar mai pu\u021bin s\u0103n\u0103toase. Excesul de grij\u0103 \u0219i satisfacerea tuturor poftelor alimentare afecteaz\u0103 bun\u0103starea psihic\u0103 \u0219i fizic\u0103 a copiilor \u0219i le creeaz\u0103 o stare de confuzie, \u00eei aduce \u00een imposibilitatea de a distinge \u00eentre nevoia \u0219i dorin\u021b\u0103. Practicarea unui sport la o v\u00e2rst\u0103 timpurie poate \u00eembun\u0103t\u0103\u021bi \u0219i acest aspect, deoarece sportul presupune o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i un stil de via\u021b\u0103 echilibrat. Copilul \u00eenva\u021b\u0103 \u0219i observ\u0103 ce alimente sunt benefice pentru dezvoltarea sa \u0219i care satisfac, de fapt, doar pl\u0103cerea imediat\u0103. Practic\u00e2nd acest obicei \u00een fiecare zi, cu timpul, copilul \u00ee\u0219i va forma singur o rutin\u0103 alimentar\u0103.<\/p>\n

Sportul formeaz\u0103 obiceiuri s\u0103n\u0103toase<\/strong><\/h4>\n

Ziua unui sportiv include antrenament de dou\u0103 ori pe zi, ore fixe de mas\u0103 \u015fi meniuri s\u0103n\u0103toase, un program bine definit pentru odihn\u0103 \u015fi desigur \u015fi activit\u0103\u0163i recreative, iar a doua zi repet\u0103 aceste ac\u021biuni p\u00e2n\u0103 c\u00e2nd cucere\u0219te podiumul. Performan\u021ba impune rigoare \u0219i perseveren\u021b\u0103.<\/p>\n

\u00a0<\/strong><\/p>\n

Sportul \u00eei \u00eenva\u021b\u0103 pe cei mici s\u0103 fie ambi\u021bio\u0219i<\/strong><\/h4>\n

Sportul de performan\u021b\u0103 are doi vectori, victoria \u0219i e\u0219ecul. Dup\u0103 cum sportivii bine \u0219tiu, victoriile ne pot face ferici\u021bi \u0219i m\u00e2ndri de noi \u00een\u0219ine, \u00een timp ce e\u0219ecurile ne provoac\u0103 de obicei dezam\u0103gire \u0219i triste\u021be. Analiz\u00e2nd \u00eens\u0103 efectele pe care le pot avea cele dou\u0103 asupra copilului, putem spune c\u0103 acesta \u00eenva\u021b\u0103 mai mult din e\u0219ecuri. \u00cenfr\u00e2ngerea \u00een lumea sportului competitiv este, desigur, demoralizatoare – dar este \u00een acela\u0219i timp motivant\u0103.\u00a0 Pierderea unei competi\u021bii sportive este doar un prilej de a observa ce obiceiuri din comportament nu au condus c\u0103tre victorie \u0219i ofer\u0103 ocazia de a cl\u0103di \u0219i consolida zidul ambi\u021biei. Cu alte cuvinte, sportul e asemeni unui antrenor personal de bine, for\u021beaz\u0103 limitele, \u00eent\u0103re\u0219te ambi\u021bia \u0219i rezisten\u021ba la diver\u0219i stimuli din exterior.<\/p>\n

 <\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Preg\u0103tirea unui copil pentru via\u021ba de adult este plin\u0103 de provoc\u0103ri. \u00cen zilele noastre, p\u0103rin\u021bii sunt \u00een c\u0103utarea unor metode \u0219i abord\u0103ri noi \u0219i deopotriv\u0103 s\u0103n\u0103toase pentru a-\u0219i face copiii ferici\u021bi \u0219i \u00eencrez\u0103tori \u00een propriile for\u021be. \u00cens\u0103 cre\u0219terea acestora nu se rezum\u0103 la a le oferi o satisfac\u021bie imediat\u0103, ci presupune mai degrab\u0103 stabilirea \u0219i […]<\/p>\n","protected":false},"author":25,"featured_media":19271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1372],"tags":[1162,716,779,858],"class_list":{"0":"post-19267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscare","8":"tag-narcis-raducan","9":"tag-sano-vita","10":"tag-sanovita","11":"tag-sport"},"yoast_head":"\nCum te ajut\u0103 sportul s\u0103 \u00ee\u021bi cre\u0219ti s\u0103n\u0103tos copiii – Zi de zi mai bine - 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