{"id":19360,"date":"2021-08-23T10:48:53","date_gmt":"2021-08-23T07:48:53","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19360"},"modified":"2025-08-19T14:39:23","modified_gmt":"2025-08-19T11:39:23","slug":"shinrin-yoku-sau-cum-sa-te-relaxezi-in-padure","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/shinrin-yoku-sau-cum-sa-te-relaxezi-in-padure\/","title":{"rendered":"Shinrin yoku sau cum s\u0103 te relaxezi \u00een p\u0103dure"},"content":{"rendered":"<p>Via\u021ba \u00een ora\u0219 e adesea foarte obositoare. Mult\u0103 aglomera\u021bie, poluare, stres, totul pare c\u0103 se mi\u0219c\u0103 mult prea repede&#8230; De\u0219i via\u021ba urban\u0103 vine cu nenum\u0103rate avantaje, tot parc\u0103 am vrea s\u0103 lu\u0103m o pauz\u0103 de la tot. O solu\u021bie poate fi o plimbare prin p\u0103dure. Acolo este \u00a0lini\u0219te, aer curat \u0219i nimeni nu te deranjeaz\u0103 \u2013 poate doar o veveri\u021b\u0103 mai curioas\u0103. Mul\u021bi dintre noi \u0219tim deja, \u00eens\u0103, c\u0103 a te relaxa este o chestie u\u0219or de spus \u0219i nu la fel de u\u0219or de f\u0103cut, mai ales c\u00e2nd \u0219tii c\u00e2te treburi te a\u0219tept\u0103 acas\u0103.<\/p>\n<p>\u00cen Japonia exist\u0103 o practic\u0103 de relaxare numit\u0103 <em>shinrin yoku<\/em>, pe care o putem traduce \u00een rom\u00e2n\u0103 drept \u201eb\u0103i de p\u0103dure\u201d. Const\u0103 \u00een a sta calm \u0219i \u00een lini\u0219te \u00eentre copaci, observ\u00e2nd natura din jur, \u00een timp ce respiri acel aer curat. Acest lucru at\u00e2t de simplu ne poate ajuta s\u0103 ne destres\u0103m \u0219i s\u0103 ne \u00eembun\u0103t\u0103\u021bim s\u0103n\u0103tatea \u00eentr-un mod natural. Pentru a avea mai mult randament \u00een procesul de relaxare, te sf\u0103tuim s\u0103 \u00eencerci m\u0103car o parte din sfaturile de mai jos:<\/p>\n<ul>\n<li>\u00cenchide orice dispozitiv ai la tine, mai ales telefonul. \u00cen acest mod chiar te po\u021bi bucura de experien\u021ba senzorial\u0103 oferit\u0103 de p\u0103dure f\u0103r\u0103 a fi perturbat\/\u0103 de o notificare sau de un e-mail.<\/li>\n<li>Chiar dac\u0103 agita\u021bia din ora\u0219 \u00eenc\u0103 \u021bi-a r\u0103mas \u00een minte \u0219i \u00een corp, \u00eencearc\u0103 s\u0103 faci plimb\u0103ri lente prin p\u0103dure. A\u0219a te asiguri c\u0103 nu ratezi nimic din ce are de oferit natura.<\/li>\n<li>\u00cencearc\u0103 s\u0103 respiri ad\u00e2nc, \u00een abdomen. Atunci c\u00e2nd expiri, timpul \u00een care aerul iese din corpul t\u0103u ar trebui s\u0103 fie de dou\u0103 ori mai mare dec\u00e2t cel inspirat. Acest exerci\u021biu transmite corpului t\u0103u mesajul c\u0103 se poate relaxa.<\/li>\n<li>\u00cencearc\u0103 s\u0103 faci pauze \u00een care te a\u0219ezi pe iarb\u0103 sau pe o p\u0103tur\u0103 \u2013 dac\u0103 ai la tine una \u2013 \u0219i \u00eencerci s\u0103 \u00ee\u021bi dai seama ce mirosuri \u0219im\u021bi \u00een jurul t\u0103u. Dac\u0103 \u00ee\u021bi place mirosul naturii dup\u0103 ploaie, po\u021bi face o plimbare \u00een p\u0103dure fix dup\u0103 ce a picurat afar\u0103 &#8211; \u00een acest caz, totu\u0219i, ar fi mai bine s\u0103 nu te a\u0219ezi pe iarb\u0103.<\/li>\n<li>Exploreaz\u0103 \u00eemprejurimile folosindu-te de toate sim\u021burile. \u00cencearc\u0103 s\u0103 observi toate detaliile p\u0103durii \u0219i felul \u00een care te sim\u021bi atunci c\u00e2nd le observi.<\/li>\n<li>Evit\u0103 orice g\u00e2nd \u00een leg\u0103tur\u0103 cu lista de lucruri pe care trebuie s\u0103 le faci sau problemele legate de munc\u0103 sau via\u021ba personal\u0103. \u00cencearc\u0103 s\u0103 te concentrezi pe ce se afl\u0103 \u00een jurul t\u0103u. Cine \u0219tie, poate o s\u0103 reu\u0219e\u0219ti s\u0103 te \u00eemprietene\u0219ti cu o veveri\u021b\u0103 sau cu o pas\u0103re&#8230;<\/li>\n<li>Studiile arat\u0103 c\u0103 atunci c\u00e2nd oamenii privesc tonuri de verde \u0219i albastru devin mai relaxa\u021bi &#8211; \u0219i ce loc mai bun \u00een care po\u021bi vedea aceste culori dec\u00e2t o p\u0103dure&#8230;?!<\/li>\n<li>Pentru a putea s\u0103 te bucuri cu adev\u0103rat de aceast\u0103 experien\u021b\u0103 de baie de p\u0103dure ar trebui s\u0103 petreci cel pu\u021bin dou\u0103 ore \u00een natur\u0103. Dar, pentru \u00eenceput, po\u021bi \u00eencerca s\u0103 stai intervale mai scurte de timp, de o jum\u0103tate de or\u0103 \u0219i apoi s\u0103 cre\u0219ti treptat la o or\u0103 \u0219i tot a\u0219a.<\/li>\n<\/ul>\n<p>Nu mai pu\u021bin adev\u0103rat e c\u0103 nu to\u021bi avem o p\u0103dure \u00een apropiere \u2013 \u00een acest caz, ai putea c\u0103uta o zon\u0103 mai lini\u0219tit\u0103 \u0219i retras\u0103 dintr-un parc de la tine din zon\u0103 \u0219i s\u0103 \u00eencerci s\u0103 aplici sfaturile de mai sus. Po\u021bi \u00eencerca asta diminea\u021ba sau dup\u0103 amiaza, c\u00e2nd sunt copiii la \u0219coal\u0103 \u0219i \u0219tii c\u0103 nu se va afla prea mult\u0103 lume \u00een parc sau p\u0103dure.<\/p>\n<p>Acest proces este benefic at\u00e2t pentru cei mari, c\u00e2t \u0219i pentru cei mici. Prin aceast\u0103 practic\u0103 \u00ee\u021bi po\u021bi dezvolta capacitatea de concentrare \u0219i aten\u021bia. Totodat\u0103 este important s\u0103 ave\u021bi grij\u0103 \u0219i la micile pericole ale naturii, mai ales \u00een cazul celor mici care pot avea, f\u0103r\u0103 s\u0103 \u0219ti\u021bi, alergii la \u00een\u021bep\u0103tura anumitor insecte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Via\u021ba \u00een ora\u0219 e adesea foarte obositoare. Mult\u0103 aglomera\u021bie, poluare, stres, totul pare c\u0103 se mi\u0219c\u0103 mult prea repede&#8230; De\u0219i via\u021ba urban\u0103 vine cu nenum\u0103rate avantaje, tot parc\u0103 am vrea s\u0103 lu\u0103m o pauz\u0103 de la tot. O solu\u021bie poate fi o plimbare prin p\u0103dure. Acolo este \u00a0lini\u0219te, aer curat \u0219i nimeni nu te deranjeaz\u0103 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1372],"tags":[716,779,1087],"class_list":{"0":"post-19360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscare","8":"tag-sano-vita","9":"tag-sanovita","10":"tag-zidezimaibine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shinrin yoku sau cum s\u0103 te relaxezi \u00een p\u0103dure &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"De\u0219i via\u021ba urban\u0103 vine cu nenum\u0103rate avantaje, tot parc\u0103 am vrea s\u0103 lu\u0103m o pauz\u0103 de la tot. 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