{"id":19394,"date":"2022-08-17T13:29:16","date_gmt":"2022-08-17T10:29:16","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19394"},"modified":"2025-08-14T14:27:23","modified_gmt":"2025-08-14T11:27:23","slug":"care-e-legatura-dintre-activitatea-fizica-si-capacitatea-de-concentrare","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/care-e-legatura-dintre-activitatea-fizica-si-capacitatea-de-concentrare\/","title":{"rendered":"Care e leg\u0103tura dintre activitatea fizic\u0103 \u0219i capacitatea de concentrare?"},"content":{"rendered":"

\u0218tii acel moment \u00een care ai de f\u0103cut ceva care \u00een mod normal \u00ee\u021bi ocup\u0103 aproximativ 30 de minute din timp, \u00eens\u0103, pentru c\u0103 nu reu\u0219e\u0219ti s\u0103 te concentrezi pe acel lucru, acele 30 de minute se transform\u0103 \u00een 40, 50 sau poate chiar o or\u0103\u2026 Indiferent c\u0103 e\u0219ti la \u0219coal\u0103, la munc\u0103 sau acas\u0103, to\u021bi avem zile \u00een care parc\u0103 totul ne distrage, \u00een care, de\u0219i avem ceva urgent de rezolvat, ridic\u0103m aproape involuntar telefonul numai pentru c\u0103 a ap\u0103rut o notificare pe ecran.<\/p>\n

Din fericire exerci\u021biile fizice pot reprezenta un antidot pentru problema de mai sus.\u00a0 Sportul ne poate ajuta s\u0103 ne concentr\u0103m pe un anumit lucru \u0219i s\u0103 ignor\u0103m lucrurile care ne distrag aten\u021bia din jur, indiferent de v\u00e2rst\u0103. Explica\u021bia, mai jos.<\/p>\n

Cum ne ajut\u0103 sportul la concentrare?<\/strong><\/h4>\n

Studiile arat\u0103 cum diferite forme de activitate fizic\u0103 precum mersul pe jos<\/a>, alergatul<\/a> \u0219i jocurile \u00een echip\u0103<\/a> (a\u0219a cum sunt fotbalul sau baschetul) au un efect pozitiv asupra concentr\u0103rii \u00een cazul persoanelor tinere. \u00cens\u0103 de cele mai multe ori efectul tinde s\u0103 dispar\u0103 dup\u0103 o or\u0103, de aceea ar trebui s\u0103 facem pu\u021bin\u0103 mi\u0219care \u00een diferite intervale de timp de pe parcursul zilei.<\/p>\n

Alte studii au relevat faptul c\u0103 adolescen\u021bii care fac constant mi\u0219care au o capacitate de concentrare mai ridicat\u0103 dec\u00e2t cei care nu practic\u0103 niciun sport<\/a>. Baz\u00e2ndu-ne pe ce am spus p\u00e2n\u0103 acum, rezult\u0103 faptul c\u0103 activitatea fizic\u0103 constant\u0103 duce la o dezvoltare a capacit\u0103\u021bii de concentrare \u00een cadrul copiilor \u0219i a adolescen\u021bilor. Dar cu adul\u021bii cum r\u0103m\u00e2ne?<\/p>\n

Chiar dac\u0103 nu s-au realizat foarte multe studii axate pe adul\u021bi \u00een aceast\u0103 direc\u021bie, am putut descoperi faptul c\u0103 p\u00e2n\u0103 \u0219i 20 de minute de mers pe jos sau de jogging ne pot ajuta s\u0103 ne concentr\u0103m timp de aproape o or\u0103<\/a>. Aceste pauze realizate \u00een timpul zilei \u00een care facem c\u00e2teva exerci\u021bii fizice nu numai c\u0103 ne sporesc capacitatea de concentrare, dar ne \u0219i ajut\u0103 s\u0103 ne \u201e\u00eenc\u0103rc\u0103m bateriile\u201d \u0219i s\u0103 ne bine-dispunem. Toate aceste lucruri ne pot \u00eembun\u0103t\u0103\u021bi \u0219i productivitatea, a\u0219a \u00ee\u021bi po\u021bi termina mai repede tot ce ai de f\u0103cut \u0219i \u00een timpul r\u0103mas te po\u021bi relaxa f\u0103r\u0103 urme de regret. Totodat\u0103, activitatea fizic\u0103 constant\u0103 \u0219i crescut\u0103 ofer\u0103 numeroase beneficii la nivel cognitiv – printre care \u0219i concentrarea – chiar \u0219i persoanelor cu o v\u00e2rst\u0103 de peste 65 de ani<\/a>.<\/p>\n

Care este mai exact mecanismul din spatele acestui lucru? Poate fi faptul c\u0103 atunci c\u00e2nd facem sport corpul nostru devine mai alert \u0219i avem parte de o bun\u0103 dispozi\u021bie, lucruri care pot duce la \u00eembun\u0103t\u0103\u021birea concentr\u0103rii – asta la nivel psihologic. La nivel fizic, \u00een timpul activit\u0103\u021bilor fizice, fluxul de s\u00e2nge cre\u0219te, astfel creierul devine mai oxigenat, lucru care poate duce la anumite schimb\u0103ri<\/a>. \u00cens\u0103 cel mai important lucru este faptul c\u0103 func\u021bioneaz\u0103.<\/p>\n

Ce exerci\u021bii ar trebui s\u0103 facem?<\/strong><\/h4>\n

Nu exist\u0103 un anumit set de exerci\u021bii pe care ar trebui s\u0103 \u00eel urmezi. De obicei sporturile \u00een care e\u0219ti pus \u00een pozi\u021bia de a lua decizii pe loc \u2013 cum sunt sporturile \u00een echip\u0103 \u2013 te pot ajuta s\u0103 te concentrezi dup\u0103 finalizarea acestora deoarece \u0219i creierul t\u0103u se antreneaz\u0103 \u00een timpul exerci\u021biului.<\/p>\n

\u00cens\u0103 a\u0219a cum v\u0103 spunem mereu, totul trebuie f\u0103cut cu un anumit echilibru. Exerci\u021biile mult prea intense pot avea un efect opus \u2013 pe termen scurt \u2013 deoarece tuturor ne e greu s\u0103 ne concentr\u0103m atunci c\u00e2nd suntem foarte obosi\u021bi.<\/p>\n

A\u0219adar, tot ce conteaz\u0103 este s\u0103 face\u021bi exerci\u021biile fizice cu modera\u021bie \u0219i, cel mai important, s\u0103 face\u021bi ceva ce v\u0103 place \u0219i pe care \u00eel pute\u021bi\u00a0 incorpora u\u0219or \u00een programul vostru. \u00cen cazul persoanelor care lucreaz\u0103 toat\u0103 ziua la birou, s\u0103 \u0219ti\u021bi c\u0103 \u0219i o scurt\u0103 plimbare cu c\u0103\u021belul prin parc \u00a0sau p\u00e2n\u0103 la magazin v\u0103 pune \u00een mi\u0219care \u0219i v\u0103 poate spori capacitatea de concentrare.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0218tii acel moment \u00een care ai de f\u0103cut ceva care \u00een mod normal \u00ee\u021bi ocup\u0103 aproximativ 30 de minute din timp, \u00eens\u0103, pentru c\u0103 nu reu\u0219e\u0219ti s\u0103 te concentrezi pe acel lucru, acele 30 de minute se transform\u0103 \u00een 40, 50 sau poate chiar o or\u0103\u2026 Indiferent c\u0103 e\u0219ti la \u0219coal\u0103, la munc\u0103 sau acas\u0103, […]<\/p>\n","protected":false},"author":12,"featured_media":19395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1372],"tags":[716,779,858],"class_list":{"0":"post-19394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscare","8":"tag-sano-vita","9":"tag-sanovita","10":"tag-sport"},"yoast_head":"\nCare e leg\u0103tura dintre activitatea fizic\u0103 \u0219i capacitatea de concentrare? 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