{"id":19652,"date":"2022-01-25T10:22:26","date_gmt":"2022-01-25T08:22:26","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19652"},"modified":"2025-08-14T14:27:24","modified_gmt":"2025-08-14T11:27:24","slug":"cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/","title":{"rendered":"Cum transformi \u00een realitate \u201eM\u0103 apuc de sport de anul \u0103sta\u201d"},"content":{"rendered":"

De c\u00e2te ori \u021bi-ai spus sau ai auzit \u201eM\u0103 apuc de… anul \u0103sta\u201d, fie c\u0103 vorbim despre a \u00eencepe s\u0103 faci pu\u021bin mai mult sport, fie a integra o diet\u0103 mai echilibrat\u0103 \u00een via\u021ba ta? Cred c\u0103 de prea multe ori. \u0218i, de la fel de multe ori, cred c\u0103 ai r\u0103mas cel pu\u021bin confuz\/\u0103 \u00een fa\u021ba tradi\u021bionalelor \u201esfaturi\u201d de \u00eenceput de an. Ei bine, nu e\u0219ti nici prima, nici ultima persoan\u0103 care s-a \u00eentrebat de unde ar trebui s\u0103 \u00eenceap\u0103 cu sportul \u00eentr-un nou an, dup\u0103 o perioad\u0103 \u00een care ne-am f\u0103cut pe plac la tot pasul.<\/p>\n

 <\/p>\n

Cum \u00ee\u021bi stabile\u0219ti obiective la \u00eenceput de an?<\/strong><\/h4>\n

Adev\u0103rul este c\u0103 o dat\u0103 \u00een calendar nu ar trebui s\u0103-\u021bi dicteze urcu\u0219urile sau cobor\u00e2\u0219urile \u00een practicarea sportului. \u0218i nici nu-\u021bi va aduce vreo schimbare \u00een mod miraculos. Tot tu e\u0219ti cel\/cea care alege cum \u0219i c\u00e2nd \u00eencepe s\u0103 fac\u0103 mai mult\u0103 mi\u0219care. Iar dac\u0103 \u00eenc\u0103 stai pe g\u00e2nduri \u0219i nu \u0219tii de unde s\u0103 o apuci, po\u021bi \u00eencepe, de exemplu, cu un examen medical.<\/p>\n

C\u00e2nd ne propunem s\u0103 \u00eencepem un anumit sport \u2013 fie l-am mai practicat, fie abia l-am descoperit \u2013 este esen\u021bial s\u0103 \u0219tim ce \u0219i c\u00e2t sport e mai potrivit s\u0103 facem. Iar acum, la \u00eenceput de an, nu stric\u0103 s\u0103 ne consult\u0103m \u0219i cu un specialist. Ascult\u0103-\u021bi corpul, iar dac\u0103 acesta \u00ee\u021bi spune c\u0103 po\u021bi face tot ce-\u021bi propui, atunci depinde de tine c\u00e2nd \u00ee\u021bi vei spune cu adev\u0103rat \u201eM\u0103 apuc acum\u201d!<\/p>\n

 <\/p>\n

Ce obiective s\u0103 \u00ee\u021bi stabile\u0219ti la \u00eenceput de an?<\/strong><\/h4>\n

Obiectivele difer\u0103 de particularit\u0103\u021bile fizice \u0219i psihice ale fiec\u0103ruia, dar \u0219i \u00een func\u021bie de ce anume reprezint\u0103 pentru fiecare \u201epunctul 0\u201d de plecare. Sportul nu are o v\u00e2rst\u0103, o greutate, un grad de motiva\u021bie de la care porne\u0219te, pentru c\u0103 sportul poate lua nenum\u0103rate forme. Trebuie s\u0103 privim mi\u0219carea ca pe ceva care ia forma fiec\u0103ruia \u0219i se pliaz\u0103 pe propriile nevoi, dorin\u021be \u0219i obiective.<\/p>\n

Indiferent ce sport am alege sau cum \u00eel \u00eencepem (fie c\u0103 sunt \u0219i 15 minute de gimnastic\u0103 diminea\u021ba), acolo unde este echilibru, este loc de a cre\u0219te. At\u00e2t timp c\u00e2t nu uit\u0103m adev\u0103ratul motiv pentru care ne-am apucat de sport, imaginea \u0219i obiectivul pe care le avem \u00een minte se vor transforma u\u0219or, u\u0219or \u00een realitate.<\/p>\n

 <\/p>\n

La ce s\u0103 te a\u0219tep\u021bi?<\/strong><\/h4>\n

Dup\u0103 o perioad\u0103 de ordinul s\u0103pt\u0103m\u00e2nilor, totul va deveni o obi\u0219nuit\u0103, acesta fiind semnalul c\u0103 ai sc\u0103pat de marcajul str\u00e2ns al \u201eadversarului\u201d. \u00cen acel moment adaugi \u00een \u201emeniul\u201d t\u0103u sportiv ceea ce sim\u021bi c\u0103 te face mai puternic\/\u0103 \u0219i \u00eencrez\u0103tor\/oare.<\/p>\n

Dup\u0103 c\u00e2teva luni, vei sim\u021bi nevoia de competi\u021bie, dovad\u0103 c\u0103 \u00ee\u021bi st\u0103p\u00e2ne\u0219ti deja limitele. Po\u021bi \u00eencerca un cros sau chiar un mini maraton. Poate un concurs de \u00eenot. Sau orice altceva care-\u021bi stimuleaz\u0103 competitivitatea ca form\u0103 de descoperire a noului t\u0103u statut fizic \u0219i mental.<\/p>\n

 <\/p>\n

Cum faci, de fapt, mai mult sport?<\/strong><\/h4>\n

Nu exist\u0103 o re\u021bet\u0103 universal\u0103; iar aici intervin toate acele \u201esfaturi\u201d pe care le-am men\u021bionat la \u00eenceputul articolului, sfaturi care mai mult te \u00eencurc\u0103 \u0219i nu te stimuleaz\u0103 pe tine<\/em>. \u0218i, de fapt, \u00een asta const\u0103 secretul \u2013 s\u0103 experimentezi, pu\u021bin c\u00e2te pu\u021bin, f\u0103r\u0103 s\u0103 te g\u00e2nde\u0219ti m\u0103car o secund\u0103 s\u0103 renun\u021bi. Ar trebui s\u0103 prinzi pu\u021bin din gustul c\u00e2torva sporturi sau antrenamente, pentru a te putea \u00eendrepta c\u0103tre ceva ce-\u021bi place cu adev\u0103rat. Ceva ce nu te \u00eendeamn\u0103 s\u0103 spui \u201eM\u0103 apuc\/continui de m\u00e2ine\u201d.<\/p>\n

Nu uita \u00eens\u0103 c\u0103 sportul nu-\u021bi va rezolva toate problemele fizice sau chiar psihice. Somnul bun, planificarea, socializarea \u0219i mai ales alimenta\u021bia adecvat\u0103 te vor sprijini \u00een drumul t\u0103u c\u0103tre un ritm mai echilibrat. Este esen\u021bial s\u0103 dublezi efortul fizic cu preocuparea pentru nutri\u021bie. Una f\u0103r\u0103 cealalt\u0103 nu func\u021bioneaz\u0103 la fel de bine.<\/p>\n

 <\/p>\n

Urmeaz\u0103 m\u0103car jum\u0103tate dintre aceste sfaturi \u0219i vei vedea c\u0103-\u021bi va fi zi de zi mai bine \u2013 nu doar \u00een noul an, ci \u0219i pe mai departe!<\/p>\n","protected":false},"excerpt":{"rendered":"

De c\u00e2te ori \u021bi-ai spus sau ai auzit \u201eM\u0103 apuc de… anul \u0103sta\u201d, fie c\u0103 vorbim despre a \u00eencepe s\u0103 faci pu\u021bin mai mult sport, fie a integra o diet\u0103 mai echilibrat\u0103 \u00een via\u021ba ta? Cred c\u0103 de prea multe ori. \u0218i, de la fel de multe ori, cred c\u0103 ai r\u0103mas cel pu\u021bin confuz\/\u0103 […]<\/p>\n","protected":false},"author":25,"featured_media":19653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1372],"tags":[1222,1162,779,858],"class_list":{"0":"post-19652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscare","8":"tag-fitness","9":"tag-narcis-raducan","10":"tag-sanovita","11":"tag-sport"},"yoast_head":"\nCum transformi \u00een realitate \u201eM\u0103 apuc de sport de anul \u0103sta\u201d – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"De c\u00e2te ori \u021bi-ai spus \u201eM\u0103 apuc de... anul \u0103sta\u201d, fie c\u0103 vorbim despre a \u00eencepe s\u0103 faci mai mult sport, fie a \u00eencepe o diet\u0103 echilibrat\u0103?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum transformi \u00een realitate \u201eM\u0103 apuc de sport de anul \u0103sta\u201d – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"De c\u00e2te ori \u021bi-ai spus \u201eM\u0103 apuc de... anul \u0103sta\u201d, fie c\u0103 vorbim despre a \u00eencepe s\u0103 faci mai mult sport, fie a \u00eencepe o diet\u0103 echilibrat\u0103?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-25T08:22:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T11:27:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1564025959-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narcis R\u0103ducan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narcis R\u0103ducan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/\"},\"author\":{\"name\":\"Narcis R\u0103ducan\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/63d0c864465691203cd9f88ddad33a6c\"},\"headline\":\"Cum transformi \u00een realitate \u201eM\u0103 apuc de sport de anul \u0103sta\u201d\",\"datePublished\":\"2022-01-25T08:22:26+00:00\",\"dateModified\":\"2025-08-14T11:27:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/\"},\"wordCount\":747,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"keywords\":[\"fitness\",\"narcis raducan\",\"sanovita\",\"sport\"],\"articleSection\":[\"Miscare\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/\",\"name\":\"Cum transformi \u00een realitate \u201eM\u0103 apuc de sport de anul \u0103sta\u201d – Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#website\"},\"datePublished\":\"2022-01-25T08:22:26+00:00\",\"dateModified\":\"2025-08-14T11:27:24+00:00\",\"description\":\"De c\u00e2te ori \u021bi-ai spus \u201eM\u0103 apuc de... anul \u0103sta\u201d, fie c\u0103 vorbim despre a \u00eencepe s\u0103 faci mai mult sport, fie a \u00eencepe o diet\u0103 echilibrat\u0103?\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/63d0c864465691203cd9f88ddad33a6c\",\"name\":\"Narcis R\u0103ducan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC09827-2-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC09827-2-scaled-96x96.jpg\",\"caption\":\"Narcis R\u0103ducan\"},\"description\":\"Narcis R\u0103ducan este un om foarte bine ancorat \u00een prezent \u0219i cu un ochi c\u0103tre viitor. Dup\u0103 o carier\u0103 de succes ca fotbalist de performan\u021b\u0103 \u0219i manager sportiv, Narcis \u0219i-a asumat o nou\u0103 misiune, aceea de a ajuta copiii \u0219i tinerii s\u0103 fac\u0103 sport pentru dezvoltarea lor armonioas\u0103 prin Academia lui de fotbal. De fapt, sportul este recomandat la orice v\u00e2rst\u0103, av\u00e2nd beneficii dovedite pentru starea de s\u0103n\u0103tate \u2013 fizic\u0103, dar \u0219i psihic\u0103. Din postura de Antrenor de Bine, Narcis \u00ee\u0219i propune s\u0103 ne impulsioneze c\u0103tre un stil de via\u021b\u0103 activ, s\u0103 fim \u00een form\u0103 \u0219i s\u0103 avem energie pentru tot ce ne propunem.\",\"url\":\"https:\/\/sanovita.ro\/blog\/author\/narcis-raducan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum transformi \u00een realitate \u201eM\u0103 apuc de sport de anul \u0103sta\u201d – Zi de zi mai bine - SanoVita","description":"De c\u00e2te ori \u021bi-ai spus \u201eM\u0103 apuc de... anul \u0103sta\u201d, fie c\u0103 vorbim despre a \u00eencepe s\u0103 faci mai mult sport, fie a \u00eencepe o diet\u0103 echilibrat\u0103?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/","og_locale":"ro_RO","og_type":"article","og_title":"Cum transformi \u00een realitate \u201eM\u0103 apuc de sport de anul \u0103sta\u201d – Zi de zi mai bine - SanoVita","og_description":"De c\u00e2te ori \u021bi-ai spus \u201eM\u0103 apuc de... anul \u0103sta\u201d, fie c\u0103 vorbim despre a \u00eencepe s\u0103 faci mai mult sport, fie a \u00eencepe o diet\u0103 echilibrat\u0103?","og_url":"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2022-01-25T08:22:26+00:00","article_modified_time":"2025-08-14T11:27:24+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1564025959-scaled.jpg","type":"image\/jpeg"}],"author":"Narcis R\u0103ducan","twitter_card":"summary_large_image","twitter_creator":"@SanoVitaOficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Narcis R\u0103ducan","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/#article","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/"},"author":{"name":"Narcis R\u0103ducan","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/63d0c864465691203cd9f88ddad33a6c"},"headline":"Cum transformi \u00een realitate \u201eM\u0103 apuc de sport de anul \u0103sta\u201d","datePublished":"2022-01-25T08:22:26+00:00","dateModified":"2025-08-14T11:27:24+00:00","mainEntityOfPage":{"@id":"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/"},"wordCount":747,"commentCount":0,"publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"keywords":["fitness","narcis raducan","sanovita","sport"],"articleSection":["Miscare"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/","url":"https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/","name":"Cum transformi \u00een realitate \u201eM\u0103 apuc de sport de anul \u0103sta\u201d – Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/sanovita.ro\/blog\/#website"},"datePublished":"2022-01-25T08:22:26+00:00","dateModified":"2025-08-14T11:27:24+00:00","description":"De c\u00e2te ori \u021bi-ai spus \u201eM\u0103 apuc de... anul \u0103sta\u201d, fie c\u0103 vorbim despre a \u00eencepe s\u0103 faci mai mult sport, fie a \u00eencepe o diet\u0103 echilibrat\u0103?","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanovita.ro\/blog\/cum-transformi-in-realitate-ma-apuc-de-sport-de-anul-asta\/"]}]},{"@type":"WebSite","@id":"https:\/\/sanovita.ro\/blog\/#website","url":"https:\/\/sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/63d0c864465691203cd9f88ddad33a6c","name":"Narcis R\u0103ducan","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC09827-2-scaled-96x96.jpg","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC09827-2-scaled-96x96.jpg","caption":"Narcis R\u0103ducan"},"description":"Narcis R\u0103ducan este un om foarte bine ancorat \u00een prezent \u0219i cu un ochi c\u0103tre viitor. Dup\u0103 o carier\u0103 de succes ca fotbalist de performan\u021b\u0103 \u0219i manager sportiv, Narcis \u0219i-a asumat o nou\u0103 misiune, aceea de a ajuta copiii \u0219i tinerii s\u0103 fac\u0103 sport pentru dezvoltarea lor armonioas\u0103 prin Academia lui de fotbal. De fapt, sportul este recomandat la orice v\u00e2rst\u0103, av\u00e2nd beneficii dovedite pentru starea de s\u0103n\u0103tate \u2013 fizic\u0103, dar \u0219i psihic\u0103. Din postura de Antrenor de Bine, Narcis \u00ee\u0219i propune s\u0103 ne impulsioneze c\u0103tre un stil de via\u021b\u0103 activ, s\u0103 fim \u00een form\u0103 \u0219i s\u0103 avem energie pentru tot ce ne propunem.","url":"https:\/\/sanovita.ro\/blog\/author\/narcis-raducan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1564025959-scaled.jpg","featured_image_src":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1564025959-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-56Y","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=19652"}],"version-history":[{"count":1,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19652\/revisions"}],"predecessor-version":[{"id":19654,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19652\/revisions\/19654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/19653"}],"wp:attachment":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=19652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=19652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=19652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}