{"id":19655,"date":"2022-01-28T11:23:09","date_gmt":"2022-01-28T09:23:09","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19655"},"modified":"2022-01-28T14:03:16","modified_gmt":"2022-01-28T12:03:16","slug":"semne-bune-anul-are-e-timpul-pentru-schimbare-oare","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/semne-bune-anul-are-e-timpul-pentru-schimbare-oare\/","title":{"rendered":"Semne bune anul are, e timpul pentru schimbare, oare…?"},"content":{"rendered":"

Semne bune anul are, e timpul pentru schimbare… A\u0219a ne spunem cu to\u021bii la \u00eenceput de an, c\u00e2nd dorin\u021ba de a \u201e\u00eennoi\u201d mintea \u0219i stilul de via\u021b\u0103 prin adoptarea unor noi obiceiuri \u0219i stabilirea unor noi obiective \u2013 adesea, mai ambi\u021bioase \u0219i mai mari ca \u00een anul precedent – este puternic\u0103.<\/p>\n

Ce uit\u0103 mul\u021bi, \u00eens\u0103, este faptul c\u0103 \u00eenceputurile sunt continue, se nasc din ele \u00eensele. Se pot ivi \u00een orice moment al anului \u2013 \u00eentr-o joi seara lipsit\u0103 de vreo \u00eensemn\u0103tate aparte, \u00een drum spre birou sau spre \u0219coal\u0103 sau pur \u0219i simplu \u00eentr-o duminic\u0103 diminea\u021b\u0103, dup\u0103 un somn mai lung.<\/p>\n

C\u00e2nd vrem s\u0103 schimb\u0103m ceva la noi nu trebuie s\u0103 ne l\u0103s\u0103m condi\u021biona\u021bi de factori precum timpul sau spa\u021biul. Din aceast\u0103 cauz\u0103 cele mai multe inten\u021bii \u00eencredin\u021bate \u00een planuri, promisiuni \u0219i bilan\u021buri e\u0219ueaz\u0103 \u00a0– \u0219i asta destul de rapid.<\/p>\n

Retrospectivele \u0219i sf\u00e2r\u0219itul de an genereaz\u0103 \u00een fiecare din noi promisuni entuziaste \u0219i speran\u021ba c\u0103 anul acesta va fi diferit – scenariul \u201enoului eu\u201d a devenit deja un ritual pe care \u00eel repet\u0103m de la an, la an, cu convingerea naiv\u0103 c\u0103 de data asta va func\u021biona. Dar nu func\u021bioneaz\u0103 \u0219i ne \u00eentreb\u0103m \u00een continuare unde am gre\u0219it.<\/p>\n

E de la Echilibru<\/strong><\/h4>\n

Ac\u021biunile \u0219i g\u00e2ndurile noastre sunt determinate de c\u0103utarea \u0219i stabilirea echilibrului \u0219i armoniei \u00een via\u021b\u0103 \u2013 echilibru \u00eentre personal \u0219i profesional, \u00eentre nutri\u021bie \u0219i mi\u0219care, \u00eentre via\u021ba social\u0103 \u0219i intimitate, \u00eentre a fi \u0219i a face.<\/p>\n

A g\u0103si echilibrul \u00eenseamn\u0103 p\u00e2n\u0103 la urm\u0103 s\u0103 g\u0103se\u0219ti libertatea, a fi liber \u00eenseamn\u0103 s\u0103 tr\u0103ie\u0219ti a\u0219a cum vrei \u0219i cum \u00ee\u021bi face pl\u0103cere, aspect care ne aduce \u00eenapoi la planurile \u0219i obiectivele de care aminteam mai sus.<\/p>\n

V\u0103 \u00eentreba\u021bi oare ce leg\u0103tur\u0103 exist\u0103 \u00eentre echilibru<\/a> \u0219i planurile ambi\u021bioase de \u00eenceput de an? Exist\u0103, credem noi, un raport de interdependen\u021b\u0103 \u00eentre cele dou\u0103 \u2013 a construi \u0219i a respecta un plan \u00een totalitate presupune disciplin\u0103, perseveren\u021b\u0103 \u0219i echilibru.<\/p>\n

Altfel spus, indiferent de ce obiectiv v-a\u021bi stabili, condi\u021bia esen\u021bial\u0103 pentru a-l atinge este echilibrul \u2013 emo\u021bional, social, psihic. Trebuie mai \u00eent\u00e2i de toate s\u0103 fii bine tu cu tine \u00eensu\u021bi, s\u0103 ai un nivel de auto-cunoa\u0219tere extraordinar, s\u0103-\u021bi cuno\u0219ti limitele, s\u0103 nu te dai b\u0103tut \u0219i s\u0103-\u021bi men\u021bii capacitatea de concentrare.<\/p>\n

Promisiuni de\u0219arte <\/strong><\/h4>\n

Ar fi minunat ca scrierea obiectivelor pe foaie \u0219i alc\u0103tuirea unui plan s\u0103 ne dea puterea, disciplina \u0219i ambi\u021bia de a le \u0219i \u00eendeplini. Dar dup\u0103 cum \u0219tim, lucrurile par s\u0103 nu func\u021bioneze chiar a\u0219a. Toate promisiunile de sine specifice noului an devin c\u00e2t ai clipi promisiuni de\u0219arte pentru c\u0103, \u00een loc s\u0103 c\u0103ut\u0103m schimbarea \u00een noi, o c\u0103ut\u0103m \u00een lucruri din exteriorul nostru. \u00cen cele din urm\u0103, vom reveni la acelea\u0219i alegeri, fie con\u0219tient, fie incon\u0219tient.<\/p>\n

Dac\u0103 exist\u0103 furie, team\u0103, stim\u0103 de sine sc\u0103zut\u0103, gelozie, resentimente sau alte convingeri negative \u00een interiorul nostru, chiar dac\u0103 \u00eencerc\u0103m s\u0103 schimb\u0103m anumite lucruri nu vom reu\u0219i \u2013 e ca \u0219i c\u00e2nd am vrea s\u0103 ob\u021binem suc de portocale din stoarcerea c\u00e2torva mere.<\/p>\n

C\u00e2nd ne accept\u0103m cu dragoste, ne concentr\u0103m aten\u021bia asupra a ceea ce ne dorim, \u00een loc de ceea ce nu ne dorim. C\u00e2nd ne stabilim inten\u021bii fluctuante este mai probabil s\u0103 \u00eenclin\u0103m, \u00een mod natural, c\u0103tre alegeri care sunt aliniate cu obiectivele noastre \u0219i s\u0103 atingem rezultatele \u021bintite.<\/p>\n

Ce spune\u021bi de \u00eenlocuirea lui \u201eVreau s\u0103 m\u0103n\u00e2nc mai s\u0103n\u0103tos\u201d cu \u201eVreau s\u0103 \u00eenv\u0103\u021b s\u0103 m\u0103n\u00e2nc echilibrat \u0219i s\u0103 ascult nevoile corpului meu?\u201d Cum facem s\u0103 respect\u0103m promisiunile f\u0103cute noului an, ce pa\u0219i ar trebui s\u0103 urm\u0103m pentru a nu repeta gre\u0219elile anului abia \u00eencheiat?<\/p>\n

    \n
  1. \n
    Iubirea \u0219i acceptarea de sine<\/h5>\n<\/li>\n<\/ol>\n

    Schimbarea nu vine prin mustr\u0103ri, judec\u0103\u021bi de valoare \u0219i critici pe noi \u00een\u0219ine; vine din a accepta cu dragoste lucrurile pe care nu le putem schimba \u0219i controla dar \u0219i din puterea de a merge mai departe \u0219i de a schimba lucrurile asupra c\u0103rora avem control.<\/p>\n

    Practicarea iubirii de sine este esen\u021bial\u0103 pentru a crea transform\u0103ri \u00een via\u021ba noastr\u0103. Fi\u021bi buni, r\u0103bd\u0103tori, bl\u00e2nzi \u0219i plini de compasiune cu voi \u00een\u0219iv\u0103.<\/p>\n

      \n
    1. \n
      Con\u0219tientizarea sinelui<\/h5>\n<\/li>\n<\/ol>\n

      Dac\u0103 nu suntem con\u0219tien\u021bi de g\u00e2ndurile, sentimentele, emo\u021biile, credin\u021bele, aprecierile, antipatiile sau temerile noastre atunci schimbarea nu poate avea loc. Fiind pe deplin con\u0219tien\u021bi de cine suntem \u0219i de ceea ce credem c\u0103 ne va ajuta s\u0103 punem cap\u0103t auto-sabotajului, vom face alegeri mai clare \u0219i \u00a0astfel vom crea schimb\u0103rile mult dorite.<\/p>\n

        \n
      1. \n
        Credin\u021be vechi, credin\u021be noi<\/h5>\n<\/li>\n<\/ol>\n

        Schimba\u021bi credin\u021bele vechi, negative, \u00een credin\u021be noi, care v\u0103 dau putere. Mul\u021bi dintre noi de\u021bin convingeri incon\u0219tiente, negative, pe care le-am \u00eenv\u0103\u021bat \u00een copil\u0103rie de la p\u0103rin\u021bi, bunici, profesori, lideri, institu\u021bii culturale \u0219i religioase sau mass-media. Ac\u021biunile noastre decurg din convingerile noastre. Dac\u0103 credin\u021ba noastr\u0103 actual\u0103 este \u201eSunt prea obosit s\u0103 fac sport\u201d, atunci creierul nostru ne va ghida, con\u0219tient sau incon\u0219tient, s\u0103 g\u0103sim dovezi care s\u0103 sus\u021bin\u0103 aceast\u0103 convingere, iar alegerile noastre o vor \u00eent\u0103ri.<\/p>\n

        Putem schimba aceast\u0103 convingere cre\u00e2nd mai \u00eent\u00e2i o afirma\u021bie care s\u0103 reflecte noua convingere pe care dorim s\u0103 o adopt\u0103m, cum ar fi: \u201eSunt t\u00e2n\u0103r, s\u0103n\u0103tos \u0219i plin de energie \u0219i vitalitate, motiv pentru care \u00eemi voi face antrenamentul.\u201d<\/p>\n

          \n
        1. \n
          Personalizeaz\u0103<\/h5>\n<\/li>\n<\/ol>\n

          Vreau s\u0103 m\u0103n\u00e2nc mai s\u0103n\u0103tos, vreau s\u0103 sl\u0103besc trei kg, vreau s\u0103 ob\u021bin o m\u0103rire de salariu, s\u0103 c\u0103l\u0103toresc mai mult, s\u0103 citesc mai mult….Pare lista de obiective a multora dintre noi, dar c\u00e2te dintre acestea sunt cu adev\u0103rat personale \u0219i autentice? Sigur c\u0103 to\u021bi ne dorim s\u0103 ar\u0103t\u0103m bine \u0219i s\u0103 ne sim\u021bim bine, dar pentru a ne ocupa de aceste aspecte macro, e nevoie s\u0103 arunc\u0103m o privire \u0219i asupra aspectelor micro.<\/p>\n

          Lista obiectivelor trebuie s\u0103 fie personal\u0103 \u0219i fezabil\u0103, nu uita\u021bi c\u0103 pute\u021bi fi mai bine cu pa\u0219i mici, dar siguri, zi de zi, altfel spus nu v\u0103 stabili\u021bi a\u0219tept\u0103ri nerealiste, nu v\u0103 pune\u021bi pe umeri o greutate pe care nu o pute\u021bi duce.<\/p>\n

          Ce a\u021bi spune dac\u0103 lista voastr\u0103 ar \u00eencepe astfel \u2013 S\u0103 le spun mai mult celor dragi c\u0103 \u00eei iubesc, s\u0103-mi cump\u0103r mai des mandarine pentru c\u0103 \u00eemi plac, s\u0103 port mai mult portocaliu pentru c\u0103 \u00eemi d\u0103 o stare de bine, etc, etc. Pornind cresc\u0103tor, dar de la lucruri care au cu adev\u0103rat \u00eensemn\u0103tate pentru fiecare din voi ve\u021bi reu\u0219i s\u0103 instala\u021bi mai repede \u0219i mai u\u0219or obiceiuri s\u0103n\u0103toase, pentru c\u0103 nu le ve\u021bi percepe ca pe trebuie,<\/strong> ci ca pe \u00a0fac asta pentru a fi zi de zi mai bine cu sine.<\/strong><\/p>\n

           <\/p>\n

          Altfel spus, pentru a reu\u0219i s\u0103 ne \u00eendeplinim promisiunile fa\u021b\u0103 de noi \u00een\u0219ine avem nevoie mai \u00eent\u00e2i de toate s\u0103 ne iubim. \u0218i s\u0103 ne accept\u0103m cu tot cu p\u0103r\u021bile noastre bune \u0219i cu cele mai pu\u021bin bune. S\u0103 ne cunoa\u0219tem cu adev\u0103rat, s\u0103 \u0219tim cine suntem \u0219i ce ne dorim, s\u0103 nu ne mai lu\u0103m at\u00e2t de mult \u00een serios, s\u0103 ne preocup\u0103m \u0219i de aspectele mici ale vie\u021bii de zi cu zi. \u00cendeplinirea obiectivelor e un proces gradual, care cre\u0219te pe m\u0103sur\u0103 ce este hr\u0103nit \u0219i \u00eentre\u021binut cu ac\u021biuni constante.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Semne bune anul are, e timpul pentru schimbare… A\u0219a ne spunem cu to\u021bii la \u00eenceput de an, c\u00e2nd dorin\u021ba de a \u201e\u00eennoi\u201d mintea \u0219i stilul de via\u021b\u0103 prin adoptarea unor noi obiceiuri \u0219i stabilirea unor noi obiective \u2013 adesea, mai ambi\u021bioase \u0219i mai mari ca \u00een anul precedent – este puternic\u0103. Ce uit\u0103 mul\u021bi, \u00eens\u0103, […]<\/p>\n","protected":false},"author":26,"featured_media":19656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1124],"tags":[1226,1228,1225,1227],"class_list":{"0":"post-19655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sunt-in-echilibru","8":"tag-antrenor-de-bine","9":"tag-iubire","10":"tag-schimbare","11":"tag-sunt-in-echilibru"},"yoast_head":"\nSemne bune anul are, e timpul pentru schimbare, oare...? – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"E timpul pentru schimbare... 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