{"id":19691,"date":"2022-03-29T14:30:13","date_gmt":"2022-03-29T11:30:13","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=19691"},"modified":"2025-08-19T14:37:13","modified_gmt":"2025-08-19T11:37:13","slug":"cum-depasim-sedentarismul-in-era-fast-forward","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-depasim-sedentarismul-in-era-fast-forward\/","title":{"rendered":"Cum dep\u0103\u0219im sedentarismul \u00een era fast-forward"},"content":{"rendered":"

Se crede despre sedentarism c\u0103 este una dintre bolile secolului XXI \u0219i chiar a\u0219a este! \u00cens\u0103 cu pu\u021bin\u0103 ambi\u021bie \u0219i r\u0103bdare, putem face pa\u0219i importan\u021bi pentru a reu\u0219i s\u0103 dep\u0103\u0219im sedentarismul.<\/p>\n

Pasul 1: con\u0219tientizarea<\/strong><\/h4>\n

Con\u0219tientizarea e primul pas dintr-un proces \u00eendelungat \u2013 cei mai mul\u021bi dintre noi suntem con\u0219tien\u021bi c\u0103 st\u0103m prea multe ore pe scaun, c\u0103 m\u00e2nc\u0103m pe fug\u0103. C\u0103 st\u0103m prea mult timp cu ochii \u00een ecrane, c\u0103 alimentele procesate sunt mai prezente \u00een frigiderul nostru dec\u00e2t legumele \u0219i fructele. \u0218i lista poate continua, din p\u0103cate. De\u0219i \u00een sinea noastr\u0103 \u0219tim c\u00e2nd un comportament e mai mult distructiv dec\u00e2t constructiv, cu toate acestea, alegem s\u0103 mergem mai departe \u00een acest cerc vicios \u00een care nu \u00eei facem bine organismului.<\/p>\n

Important este s\u0103 ne oprim pentru o secund\u0103. S\u0103 con\u0219tientiz\u0103m ce facem \u0219i de ce facem \u0219i s\u0103 ne g\u00e2ndim care este cel mai mic pas \u00een momentul respectiv pentru a schimba ceva \u0219i a ie\u0219i astfel din rutin\u0103.<\/p>\n

 <\/p>\n

Pasul 2: planificarea<\/strong><\/h4>\n

C\u00e2nd vorbim de planificare v\u0103 invit s\u0103 nu o asocia\u021bi nep\u0103rat cu rigoarea specific\u0103 sporturilor de performan\u021b\u0103 sau schimb\u0103rile majore de comportament sau cu restric\u021biile foarte dure \u2013 cu alte cuvinte, nu trebuie s\u0103 devenim peste noapte maniaci cu sportul, dar nici s\u0103 \u00eel l\u0103s\u0103m la voia \u00eent\u00e2mpl\u0103rii.<\/p>\n

Nu o s\u0103 ne num\u0103r\u0103m minutele \u00een care am f\u0103cut azi mi\u0219care \u0219i nici nu o s\u0103 ne impunem recorduri imposibil de atins chiar \u0219i cu mult antrenament, dar nici nu o s\u0103 mai zicem \u201dlas\u0103, m\u0103 apuc de m\u00e2ine\u201d (\u0219i m\u00e2ine tot a\u0219a). <\/em>V\u0103 recomand s\u0103 \u00eencepe\u021bi s\u0103 v\u0103 planific\u0103m timpul, fiecare dup\u0103 propriile preferin\u021be \u0219i obiective \u2013 poate vre\u021bi s\u0103 testa\u021bi un sport nou, s\u0103 v\u0103 forma\u021bi o anumit\u0103 rutin\u0103 diminea\u021ba sau seara, sau poate v\u0103 ve\u021bi forma un grup al\u0103turi de care s\u0103 face\u021bi mi\u0219care. Important e s\u0103 face\u021bi loc \u00een agend\u0103 pentru noile obiceiuri \u0219i s\u0103 fi\u021bi consecven\u021bi.<\/p>\n

Totul este posibil at\u00e2t timp c\u00e2t avem (\u0219i antren\u0103m pe zi ce trece) voin\u021ba. Lucurile bune au nevoie de timp, dar \u0219i de efort \u2013 f\u0103r\u0103 un efort con\u0219tient \u00een via\u021ba noastr\u0103 nu facem nimic altceva dec\u00e2t s\u0103 repet\u0103m zi de zi acelea\u0219i g\u00e2nduri \u0219i comportamente distructive \u0219i s\u0103 ne \u00eentreb\u0103m \u00een continuare de ce nu se schimb\u0103 nimic.<\/p>\n

 <\/p>\n

Educa\u021bia \u0219i cultura sportului<\/strong><\/h4>\n

At\u00e2t un copil, c\u00e2t \u0219i un adult au nevoie s\u0103 \u00ee\u0219i elibereze energia.\u00a0 \u00cen condi\u021biile actuale a devenit tot mai greu s\u0103 facem asta \u2013 s\u0103lile de sport sunt \u00eenchise, o parte din acestea impun anumite restric\u021bii, programul este tot mai \u00eenc\u0103rcat \u0219i condi\u021biile de desf\u0103\u0219urare sunt tot mai pu\u021bin prietenoase, fapt care a dus la crearea \u0219i instalarea unui disconfort general.<\/p>\n

Acest\u0103 nepl\u0103cere general\u0103 ne-a facut s\u0103 renun\u021b\u0103m sau s\u0103 mergem mai rar \u00een locurile \u00een care \u00eenainte desf\u0103\u0219uram activit\u0103\u021bi fizice. Pe l\u00e2ng\u0103 asta, trebuie s\u0103 \u021binem cont c\u0103 sunt unele persoane c\u0103rora nu le place s\u0103 fac\u0103 mi\u0219care acas\u0103 \u2013 au nevoie de atmosfera specific\u0103 din s\u0103lile de sport, de un ajutor, de un spervizor care s\u0103 le ghideze \u0219i cu care s\u0103 interac\u021bioneze.<\/p>\n

Unii mai con\u0219tiincio\u0219i fac acas\u0103 – abdomene, genuflexiuni, exerci\u021bii cu gantere, \u00een timp ce majoritatea renun\u021b\u0103. Ce factor creeaz\u0103 diferen\u021ba \u00eentre cele dou\u0103 grupuri de oameni? Educa\u021bia! Cei care fac acas\u0103 sport \u00een ciuda tututor obstacolelor – \u0219i nu m\u0103 refer aici doar la cei pasiona\u021bi sau doar la cei care au condi\u021bii prielnice \u0219i \u00een intimitatea casei lor. Ci la to\u021bi cei care fac mi\u0219care – sunt cei care au fost educa\u021bi \u00eenc\u0103 de mici. Care au o cultur\u0103 a sportului \u0219i care au realizat efectele benefice pe care sportul le are asupra organismului pe termen scurt. Sunt cei care fac mi\u0219care la fel cum se spal\u0103 pe din\u021bi, zilnic \u0219i consecvent, nu pentru c\u0103 trebuie, ci pentru c\u0103 simt c\u0103 le este bine a\u0219a.<\/p>\n

De aceea recomand s\u0103 lua\u021bi aminte de importan\u021ba sportului \u00eenc\u0103 de la v\u00e2rste fragede \u0219i s\u0103 dezvolta\u021bi \u2013 pentru copii \u0219i chiar \u0219i pentru dumneavoastr\u0103 \u2013 o cultur\u0103 a sportului. Sunt mul\u021bi copii care nu \u0219tiu s\u0103 alerge, s\u0103 stea drep\u021bi sau s\u0103 respire corect. Sunt aspecte care la prima vedere nu sunt deosebite, dar pe termen lung schimb\u0103 vie\u021bi \u0219i atitudini.<\/p>\n

Data viitoare, g\u00e2ndi\u021bi-v\u0103 de dou\u0103 ori \u00eenainte de a le \u00eenlocui ora de sport cu o alt\u0103 materie, c\u00e2nd alege\u021bi ma\u0219ina \u00een detrimentul unei plimb\u0103ri cu bicicleta sau pe jos sau c\u00e2nd \u00eei l\u0103sa\u021bi mai mult timp \u00een fa\u021ba ecranelor.<\/p>\n

 <\/p>\n

Cere ajutorul! <\/strong><\/h4>\n

Indiferent c\u0103 vorbim despre copii sau adul\u021bi, to\u021bi avem nevoie de un sprijin, de un model moral la care ne uit\u0103m \u0219i lu\u0103m aminte, de un personaj care s\u0103 spun\u0103 \u2013 hai c\u0103 mai po\u021bi<\/em>, c\u00e2nd tu crezi c\u0103 nu mai po\u021bi. Poate fi un antrenor de la sal\u0103, un profesor de educa\u021bie fizic\u0103, un nutritionist sau oricine e \u00een m\u0103sur\u0103 \u0219i poate s\u0103 ofere ajutor.<\/p>\n

De multe ori ne dorim s\u0103 schimb\u0103m ceva \u00een comportamentele noastre, dar ne lipse\u0219te acel sprijin, acel cineva care s\u0103 ne motiveze \u0219i s\u0103 ne ajute \u00een acest proces, s\u0103 ne spun\u0103 ce ar fi indicat s\u0103 facem \u0219i s\u0103 ne dea un imbold pentru a ne dep\u0103\u0219i limitele \u0219i a ne antrena voin\u021ba.<\/p>\n

A\u0219adar, \u00een loc s\u0103 v\u0103 sup\u0103ra\u021bi c\u0103 nu a\u021bi reu\u0219it nici azi s\u0103 face\u021bi alegerile s\u0103n\u0103toase din meniu sau c\u0103 nu a\u021bi reu\u0219it dup\u0103 mai bine de o s\u0103pt\u0103m\u00e2n\u0103 de lucrat intens s\u0103 face\u021bi exerci\u021biile corect, apela\u021bi cu \u00eencredere la ajutorul unui specialist care s\u0103 v\u0103 ghideze \u0219i s\u0103 v\u0103 ini\u021bieze \u00een acest proces de durat\u0103. \u0218i ave\u021bi r\u0103bdare! Cu pa\u0219i mici, dar siguri, ve\u021bi construi un stil de via\u021b\u0103 echilibrat, de la o zi la alta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se crede despre sedentarism c\u0103 este una dintre bolile secolului XXI \u0219i chiar a\u0219a este! \u00cens\u0103 cu pu\u021bin\u0103 ambi\u021bie \u0219i r\u0103bdare, putem face pa\u0219i importan\u021bi pentru a reu\u0219i s\u0103 dep\u0103\u0219im sedentarismul. Pasul 1: con\u0219tientizarea Con\u0219tientizarea e primul pas dintr-un proces \u00eendelungat \u2013 cei mai mul\u021bi dintre noi suntem con\u0219tien\u021bi c\u0103 st\u0103m prea multe ore pe […]<\/p>\n","protected":false},"author":26,"featured_media":19692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1372],"tags":[930,858],"class_list":{"0":"post-19691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscare","8":"tag-sedentarism","9":"tag-sport"},"yoast_head":"\nCum dep\u0103\u0219im sedentarismul \u00een era fast-forward – Zi de zi mai bine - 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