{"id":22174,"date":"2024-05-16T16:15:14","date_gmt":"2024-05-16T13:15:14","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22174"},"modified":"2025-08-14T15:01:45","modified_gmt":"2025-08-14T12:01:45","slug":"lipsa-de-concentrare-la-copii","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/lipsa-de-concentrare-la-copii\/","title":{"rendered":"Lipsa de concentrare la copii: cauze, efecte \u0219i metode de rec\u0103p\u0103tare a aten\u021biei"},"content":{"rendered":"<div class=\"elementor-widget elementor-element elementor-element-d7phaho elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Men\u021binerea aten\u021biei \u0219i a concentr\u0103rii pentru o perioad\u0103 \u00eendelungat\u0103 a devenit o adev\u0103rat\u0103 provocare \u00eentr-o societate dominat\u0103 de distrageri, cu at\u00e2t mai mult \u00een cazul copiilor. Expu\u0219i constant la tehnologie, jocuri digitale, videoclipuri \u0219i desene, copii nu mai reu\u0219esc s\u0103-\u0219i canalizeze aten\u021bia pe un singur lucru. Din fericire, observarea din timp a acestui fenomen \u0219i luarea unor m\u0103suri \u00eel vor ajuta pe micu\u021bul t\u0103u s\u0103-\u0219i recapete concentrarea \u0219i capacitatea de a r\u0103m\u00e2ne atent mai mult de c\u00e2teva minute.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00cen acest articol vei descoperi cum se manifest\u0103 lipsa de concentrare, cum o depistezi la copii, dar \u0219i ce po\u021bi face pentru a ameliora simptomele \u0219i a elimina cauza prin metode simple \u0219i la \u00eendem\u00e2na oricui.<\/p>\n<p><strong>Ce vei g\u0103si \u00een acest articol:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-vpi74bc elementor-widget-icon-list\" data-element_type=\"icon-list\">\n<div class=\"elementor-widget-container\">\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Ce este lipsa de concentrare la copii?<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">C\u00e2t timp \u00ee\u0219i pot p\u0103stra copiii aten\u021bia?<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Cum recunoa\u0219tem lipsa de concentrare \u00een r\u00e2ndul copiilor?<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Care sunt cauzele lipsei de concentrare la copii?<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Cum \u00eel aju\u021bi pe cel mic s\u0103 \u00ee\u0219i reg\u0103seasc\u0103 puterea de concentrare?<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-57cms6k elementor-widget-spacer\" data-element_type=\"spacer\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-rnrejz3 elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #00754a;color:#00754a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #00754a;color:#00754a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sanovita.ro\/blog\/lipsa-de-concentrare-la-copii\/#ce-este-lipsa-de-concentrare-la-copii\" >Ce este lipsa de concentrare la copii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sanovita.ro\/blog\/lipsa-de-concentrare-la-copii\/#cat-timp-pot-ramane-concentrati-copiii\" >C\u00e2t timp pot r\u0103m\u00e2ne concentra\u021bi copiii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sanovita.ro\/blog\/lipsa-de-concentrare-la-copii\/#cum-recunoastem-lipsa-de-concentrare-in-randul-copiilor\" >Cum recunoa\u0219tem lipsa de concentrare \u00een r\u00e2ndul copiilor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sanovita.ro\/blog\/lipsa-de-concentrare-la-copii\/#care-sunt-cauzele-lipsei-de-concentrare-la-copii\" >Care sunt cauzele lipsei de concentrare la copii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sanovita.ro\/blog\/lipsa-de-concentrare-la-copii\/#cum-il-ajuti-pe-cel-mic-sa-isi-regaseasca-puterea-de-concentrare\" >Cum \u00eel aju\u021bi pe cel mic s\u0103 \u00ee\u0219i reg\u0103seasc\u0103 puterea de concentrare?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default none\"><span class=\"ez-toc-section\" id=\"ce-este-lipsa-de-concentrare-la-copii\"><\/span>Ce este lipsa de concentrare la copii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-xy0i15l elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Lipsa de concentrare sau dificultatea de a r\u0103m\u00e2ne atent este un aspect des \u00eent\u00e2lnit mai ales \u00een r\u00e2ndul copiilor. \u00cen timp ce to\u021bi copiii, \u00een special cei foarte mici, tind s\u0103 aib\u0103 o durat\u0103 de aten\u021bie mai scurt\u0103 \u0219i s\u0103 fie mai distra\u0219i dec\u00e2t adul\u021bii, unii au mult mai multe probleme de concentrare \u0219i de a r\u0103m\u00e2ne focusa\u021bi pe o anumit\u0103 sarcin\u0103.<\/p>\n<p>Acest fenomen poate fi identificat de profesori, educatori sau p\u0103rin\u021bi, mai ales c\u0103 se manifest\u0103 inclusiv \u00een sarcinile de zi cu zi. Fie c\u0103 vorbim de temele pentru acas\u0103, lec\u021biile din clas\u0103, jocuri interactive sau chiar activit\u0103\u021bi \u00een echip\u0103, copiii ce manifest\u0103 o lips\u0103 de concentrare mai ridicat\u0103 \u00ee\u0219i pierd interesul dup\u0103 doar c\u00e2teva minute. Ba mai mult, exist\u0103 \u0219i situa\u021bii \u00een care pare c\u0103 n-au urm\u0103rit lec\u021bia, uit\u0103 ce aveau de f\u0103cut sau \u00een\u021beleg cu greu instruc\u021biunile oferite.<\/p>\n<p>&nbsp;<\/p>\n<p>Adesea, lipsa de concentrare este asociat\u0103 cu ADHD &#8211; tulburarea cu hiperactivitate \u0219i deficit de aten\u021bie &#8211; \u00eens\u0103, nu este obligatoriu ca un copil ce are deficien\u021be de concentrare s\u0103 aib\u0103 \u0219i ADHD. Dificult\u0103\u021bile de a r\u0103m\u00e2ne concentrat pot fi cauzate de numero\u0219i factori, pe care \u00eei vom parcurge \u00eempreun\u0103 \u00een acest articol.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-g4d0ega elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default none\"><span class=\"ez-toc-section\" id=\"cat-timp-pot-ramane-concentrati-copiii\"><\/span>C\u00e2t timp pot r\u0103m\u00e2ne concentra\u021bi copiii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-x2ylxic elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Oric\u00e2t de mult ne-am dori s\u0103 ne p\u0103str\u0103m aten\u021bia, s\u0103 fim focusa\u021bi \u0219i implicit s\u0103 asimil\u0103m c\u00e2t mai multe informa\u021bii \u00eentr-un timp scurt, exist\u0103 un anumit interval \u00een care ne putem p\u0103stra aten\u021bia. Acesta depinde bine\u00een\u021beles de v\u00e2rsta persoanei, iar odat\u0103 cu trecerea timpului cre\u0219te \u0219i num\u0103rul de minute \u00een care putem r\u0103m\u00e2ne ochi \u0219i urechi.<\/p>\n<p>Conform speciali\u0219tilor \u00een dezvoltarea copiilor, durata de aten\u021bie este calculat\u0103 \u00een func\u021bie de v\u00e2rst\u0103, media fiind 2-3 minute per an \u00eemplinit. Cu alte cuvinte, dac\u0103 micu\u021bul t\u0103u are un an perioada maxim\u0103 \u00een care se poate concentra este de aproximativ 2-3 minute.<\/p>\n<p>Iat\u0103 cum func\u021bioneaz\u0103 <strong>perioada medie de concentrare<\/strong> \u0219i pentru alte categorii de v\u00e2rst\u0103:<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-8qs6l6j elementor-widget-icon-list\" data-element_type=\"icon-list\">\n<div class=\"elementor-widget-container\">\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">2 ani: patru p\u00e2n\u0103 la \u0219ase minute<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">4 ani: opt p\u00e2n\u0103 la 12 minute<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">6 ani: 12 p\u00e2n\u0103 la 18 minute<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">8 ani: 16 p\u00e2n\u0103 la 24 de minute<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">10 ani: 20 p\u00e2n\u0103 la 30 de minute<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">12 ani: 24 p\u00e2n\u0103 la 36 de minute<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">14 ani: 28 p\u00e2n\u0103 la 42 de minute<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">16 ani: 32 p\u00e2n\u0103 la 48 de minute<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-qylhtsd elementor-widget-spacer\" data-element_type=\"spacer\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-g72jlvq elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Anumi\u021bi cercet\u0103tori au estimat timpul maxim de concentrare al unui copil ca fiind de 5 minute, \u00eens\u0103 aceste cifre sunt mai degrab\u0103 orientative. Pe l\u00e2ng\u0103 v\u00e2rst\u0103, exist\u0103 \u0219i al\u021bi factori importan\u021bi ce influen\u021beaz\u0103 capacitatea de concentrare.<\/p>\n<p>Recomandarea speciali\u0219tilor r\u0103m\u00e2ne \u00eens\u0103, s\u0103 avem \u00een vedere c\u0103 fiecare copil este unic, iar perioada de concentrare poate varia. Simplul fapt c\u0103 nu se \u00eencadreaz\u0103 \u00eentr-un anumit tipar sau interval nu \u00eenseamn\u0103 c\u0103 se \u0219i confrunt\u0103 cu o lips\u0103 de concentrare.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-pyl40ae elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default none\"><span class=\"ez-toc-section\" id=\"cum-recunoastem-lipsa-de-concentrare-in-randul-copiilor\"><\/span>Cum recunoa\u0219tem lipsa de concentrare \u00een r\u00e2ndul copiilor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-cctallg elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Este firesc ca cei mici s\u0103 fie \u00eentr-o continu\u0103 c\u0103utare de noutate \u0219i implicit s\u0103-\u0219i piard\u0103 u\u0219or interesul. Dac\u0103 acum ursule\u021bul de plu\u0219 este vedeta momentului, peste c\u00e2teva ore vechea p\u0103pu\u0219\u0103 primit\u0103 cadou de Cr\u0103ciun \u00eei poate lua locul cu brio. Nu este nimic gre\u0219it \u00een asta, \u00eens\u0103 lipsa de concentrare pe o durat\u0103 \u00eendelungat\u0103, indiferent de activitate sau domeniu poate ridica ni\u0219te semne de \u00eentrebare.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00cens\u0103, \u00eenainte de a da verdictul final, \u00een care cel mic are deficien\u021be de concentrare, este recomandat <strong>s\u0103 elimini urm\u0103toarele ipoteze<\/strong>:<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-zdqg754 elementor-widget-icon-list\" data-element_type=\"icon-list\">\n<div class=\"elementor-widget-container\">\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Copilul nu este interesat de topicul, sarcina, activitatea sau obiectul \u00een cauz\u0103;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Starea emo\u021bional\u0103 \u0219i de s\u0103n\u0103tate nu sunt optime, duc\u00e2nd la lips\u0103 de interes sau entuziasm;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Factorii externi influen\u021beaz\u0103 capacitatea de concentrare, cum ar fi zgomotul, aglomera\u021bia, agita\u021bia, presiunea; <\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Copilul nu se bucur\u0103 de sarcina respectiv\u0103 deoarece aceasta \u00eei creeaz\u0103 dificult\u0103\u021bi sau disconfort. <\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-843uz80 elementor-widget-spacer\" data-element_type=\"spacer\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-n2fhjub elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Doar dup\u0103 ce ai eliminat de pe list\u0103 toate aceste elemente, po\u021bi lua \u00een considerare varianta \u00een care micu\u021bul t\u0103u este posibil s\u0103 manifeste un deficit de concentrare. Cele mai frecvente <strong>comportamente ale copiilor cu deficit de aten\u021bie<\/strong>sunt:<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-om26qw4 elementor-widget-icon-list\" data-element_type=\"icon-list\">\n<div class=\"elementor-widget-container\">\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Nu sunt aten\u021bi la detalii;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Fac frecvent gre\u0219eli banale din cauza \u201eneaten\u021biei\u201d;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Nu reu\u0219esc s\u0103 termine ceea ce au \u00eenceput;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Au dificult\u0103\u021bi \u00een urmarea unor instruc\u021biuni;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Nu reu\u0219esc s\u0103 se organizeze, chiar \u0219i pentru ac\u021biuni simple;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Uit\u0103 \u00een mod recurent activit\u0103\u021bile pe care urmeaz\u0103 s\u0103 le fac\u0103;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Sunt u\u0219or de distras de orice stimul irelevant (tic\u0103itul ceasului, zumzetul unei albine, un coleg care \u0219opte\u0219te);<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Sunt constant obosi\u021bi;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Refuz\u0103 activit\u0103\u021bile complexe, cu un nivel de efort sus\u021binut;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Par imaturi emo\u021bional comparativ cu alte persoane de aceea\u0219i v\u00e2rst\u0103;<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Nu pot sus\u021bine o conversa\u021bie coerent\u0103, s\u0103rind u\u0219or de la un subiect la altul.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-u3vrgh3 elementor-widget-spacer\" data-element_type=\"spacer\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-or7sfna elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default none\"><span class=\"ez-toc-section\" id=\"care-sunt-cauzele-lipsei-de-concentrare-la-copii\"><\/span>Care sunt cauzele lipsei de concentrare la copii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-ufvznm8 elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Chiar dac\u0103 exist\u0103 numeroase motive ce pot duce la lipsa de concentrare \u00een cazul copiilor, speciali\u0219tii au identificat care sunt cele mai frecvente. Poate fi vorba at\u00e2t de o condi\u021bie medical\u0103, c\u00e2t \u0219i de al\u021bi factori care \u00een timp duc la sc\u0103derea gradului de aten\u021bie sau concentrare.<\/p>\n<p>Iat\u0103 care sunt <strong>principalele elemente pe care s\u0103 le ai \u00een vedere<\/strong>:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-9r1ff7y elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default none\">Anxietate<\/h3>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-qi7f0l5 elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Copiii pot manifesta at\u00e2t anxietate general\u0103, c\u00e2t \u0219i <a href=\"https:\/\/nyulangone.org\/conditions\/anxiety-disorders-in-children\/types\">tulbur\u0103ri de anxietate<\/a> ca urmare a unei condi\u021bii genetice sau a unui incident cu puternic impact emo\u021bional. Indiferent de r\u0103d\u0103cina anxiet\u0103\u021bii, aceasta poate avea un efect puternic asupra celor mici, manifest\u00e2ndu-se inclusiv prin incapacitatea de a r\u0103m\u00e2ne focusa\u021bi, de a participa la evenimente sau de a lucra \u00een echip\u0103.<\/p>\n<p>Semnele de anxietate pot include dificult\u0103\u021bi de reglare a emo\u021biilor, iritabilitate, evitarea anumitor lucruri precum \u0219coala sau oamenii. De asemenea, pot fi prezente \u0219i simptome fizice, cum ar fi b\u0103t\u0103ile crescute ale inimii sau atacurile de panic\u0103. Dac\u0103 micu\u021bul t\u0103u se confrunt\u0103 cu unul sau mai multe dintre aceste simptome este important ca el s\u0103 beneficieze de sprijin specializat pentru a dep\u0103\u0219i aceast\u0103 etap\u0103.<\/p>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\">Stres acut<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-kv2n3w3 elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>La prima vedere, stresul pare a fi o caracteristic\u0103 specific\u0103 vie\u021bii de adult, dar e bine de \u0219tiut c\u0103 \u0219i cei mici pot experimenta ceea ce cunoa\u0219tem sub denumirea de <a href=\"https:\/\/www.nature.com\/articles\/s41598-022-20609-6\">stres acut<\/a>. Divor\u021bul p\u0103rin\u021bilor, mutarea \u00eentr-un alt ora\u0219\/\u021bar\u0103 sau pierderea unui membru al familiei pot fi resim\u021bite de c\u0103tre copil drept un stres acut, duc\u00e2nd astfel la pierderea concentr\u0103rii \u0219i a aten\u021biei.<\/p>\n<p>\u00cen astfel de situa\u021bii, apelarea la un specialist \u0219i sus\u021binerea celui mic pe o perioad\u0103 \u00eendelungat\u0103 de timp contribuie la eliminarea stresului \u0219i \u00eembun\u0103t\u0103\u021birea concentr\u0103rii.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-5850tyg elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default none\">Prea mult timp petrecut \u00een fa\u021ba ecranelor<\/h3>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-0jkbewj elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Lumina albastr\u0103 emis\u0103 de ecranele gadgeturilor <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/sleep-blue-light\">perturb\u0103 secre\u021bia de melatonin\u0103<\/a>, afect\u00e2nd programul normal de somn al copiilor. Pe l\u00e2ng\u0103 perturbarea somnului, telefoanele, tabletele \u0219i nu numai, interfereaz\u0103 cu aten\u021bia \u0219i concentrarea copiilor.<\/p>\n<p>Astfel, creierul se obi\u0219nuie\u0219te cu trecerea de la o informa\u021bie la alta \u00een doar c\u00e2teva milisecunde, ceea ce poate interfera cu procesul de dezvoltare al concentr\u0103rii \u0219i aten\u021biei. Nu doar c\u0103 nu va mai putea sta focusat pe activit\u0103\u021bile ce nu includ aceea\u0219i dinamic\u0103, cum este crearea unui puzzle de exemplu, ci va \u00eent\u00e2mpina dificult\u0103\u021bi inclusiv la \u0219coal\u0103 sau \u00een procesele de memorare.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-63vrs6n elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default none\">Deshidratare<\/h3>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-gbguuj3 elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Creierul uman este alc\u0103tuit din 80% ap\u0103. Pentru a sus\u021bine func\u021bionarea sa optim\u0103, dar \u0219i s\u0103n\u0103tatea \u00eentregului corp este necesar s\u0103 \u00eei furniz\u0103m corpului suficient\u0103 ap\u0103. \u00cen caz contrar, pe parcursul unei zile pot ap\u0103rea efecte adverse cum ar fi ame\u021beal\u0103, acea senza\u021bie de cea\u021b\u0103 pe ochi sau chiar <a href=\"https:\/\/www.healthline.com\/health-news\/2-hours-dehydration-can-affect-body-and-brain#What-did-they-find?-\">efectul de \u201ecreier lene\u0219\u201d<\/a>.<\/p>\n<p>\u00cen plus, oxigenul contribuie \u0219i el la buna func\u021bionare a creierul, a\u0219a c\u0103 este recomandat ca cel mic s\u0103 petreac\u0103 c\u00e2t mai mult timp \u00een camere aerisite constant sau chiar \u00een aer liber.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-1v5e0q2 elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default none\">Un stil de via\u021b\u0103 nes\u0103n\u0103tos<\/h3>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-1q0sli1 elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>O alimenta\u021bie s\u0103rac\u0103 \u00een nutrien\u021bi, vitamine \u0219i minerale esen\u021biale poate impacta semnificativ dezvoltarea creierului la copii \u0219i implicit a aten\u021biei \u0219i concentr\u0103rii. \u00cen prima etap\u0103 a vie\u021bii, c\u00e2nd creierul este \u00een plin proces de formare, acesta are nevoie de hran\u0103 s\u0103n\u0103toas\u0103. \u00cen cazuri extreme, pentru a solu\u0163iona problema lipsei de hran\u0103, celulele creierului ajung la un proces de autofagie, ca o ultim\u0103 surs\u0103 de energie.<\/p>\n<p>De asemenea, hidratarea, odihna, exerci\u021biile fizice, socializarea \u0219i dezvoltarea de noi hobby-uri influen\u021beaz\u0103 semnificativ s\u0103n\u0103tatea fizic\u0103 \u0219i emo\u021bional\u0103 a copiilor. Include\u021bi pe lista de activit\u0103\u021bi zilnice plimb\u0103rile \u00een natur\u0103, mersul \u00een parc sau chiar sporturile \u00een aer liber.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-4fuodqq elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default none\"><span class=\"ez-toc-section\" id=\"cum-il-ajuti-pe-cel-mic-sa-isi-regaseasca-puterea-de-concentrare\"><\/span>Cum \u00eel aju\u021bi pe cel mic s\u0103 \u00ee\u0219i reg\u0103seasc\u0103 puterea de concentrare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-a6oxj21 elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Din fericire, exist\u0103 numeroase metode prin care deficien\u021bele de concentrare pot fi ameliorate, iar durata de men\u021binere a aten\u021biei prelungit\u0103. De la suplimente bogate \u00een minerale \u0219i vitamine esen\u021biale pentru memorie \u0219i dezvoltarea armonioas\u0103 a creierului, p\u00e2n\u0103 la activit\u0103\u021bi distractive \u0219i foarte utile, micu\u021bul t\u0103u \u00ee\u0219i\u00a0 poate \u00eembun\u0103t\u0103\u021bi semnificativ memoria \u0219i focusul.<\/p>\n<p>Iat\u0103 ce s\u0103 incluzi pe<strong> lista de solu\u021bii pentru \u00eembun\u0103t\u0103\u021birea concentr\u0103rii \u0219i a aten\u021bie<\/strong>i:<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-m9jlbb2 elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default none\">1. Suplimente alimentare cu Zinc<\/h3>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-gwkzqf7 elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Conform unui <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20806985\/\">studiu<\/a>, persoanele cu ADHD prezint\u0103 un nivel mai sc\u0103zut de zinc, acesta ajut\u00e2nd la reglarea transportorului de dopamin\u0103 \u00een organism. Astfel, este esen\u021bial ca cei mici care se confrunt\u0103 cu lipsa de concentrare s\u0103 consume alimente bogate \u00een zinc, cum ar fi semin\u021be, nuci, cartofi, cereale integrale, ciocolat\u0103 neagr\u0103, n\u0103ut, linte, fasole.<\/p>\n<p>&nbsp;<\/p>\n<p>Pe l\u00e2ng\u0103 toate aceste alimente s\u0103n\u0103toase, pentru a te asigura c\u0103 juniorul t\u0103u beneficiaz\u0103 de o cantitate suficient\u0103 de zinc, po\u021bi include \u0219i suplimente alimentare cu un con\u021binut ridicat de zinc. <a href=\"https:\/\/wellness.sanovita.ro\/sanovita-wellness-imunitate-si-concentrare-acadele-fara-zahar-10-buc-1303.html\">Acadelele pentru Imunitate \u0219i Concentrare<\/a>f\u0103r\u0103 zah\u0103r, cu arom\u0103 fructat\u0103 de la Sanovita Wellness sunt perfecte pentru copiii de peste 3 ani.<\/p>\n<p>Datorit\u0103 numeroaselor vitamine \u0219i comozi\u021bie, acadelele pentru copii au <strong>numeroase beneficii pentru s\u0103n\u0103tate<\/strong>, cum ar fi:<\/p>\n<p><i class=\"fa fa-check\"><\/i> <span class=\"elementor-icon-list-text\">Zincul influen\u021beaz\u0103 pozitiv func\u021bia cognitiv\u0103;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-xfxdda3 elementor-widget-icon-list\" data-element_type=\"icon-list\">\n<div class=\"elementor-widget-container\">\n<p><i class=\"fa fa-check\"><\/i> <span class=\"elementor-icon-list-text\">Vitaminele A, B6, B12, C \u0219i D contribuie la \u00eent\u0103rirea sistemului imunitar;<\/span><\/p>\n<p><i class=\"fa fa-check\"><\/i> <span class=\"elementor-icon-list-text\">Vitaminele B3 \u0219i B6 reduc senza\u021bia de oboseal\u0103, sus\u021bin\u00e2nd sistemul nervos;<\/span><\/p>\n<p><i class=\"fa fa-check\"><\/i> <span class=\"elementor-icon-list-text\">Xilitolul contribuie la mineralizarea din\u021bilor.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-burujws elementor-widget-spacer\" data-element_type=\"spacer\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-oi5tb4u elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default none\">2. Activit\u0103\u021bi distractive \u00een aer liber<\/h3>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-xhwnfo9 elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Exist\u0103 o varietate de <a href=\"https:\/\/www.businessinsider.com\/scientific-benefits-of-nature-outdoors-2016-4\">studii<\/a> care demonstreaz\u0103 c\u0103 activit\u0103\u021bile \u00een aer liber au beneficii semnificative asupra s\u0103n\u0103t\u0103\u021bii emo\u021bionale, proceselor cognitive \u0219i bun\u0103st\u0103rii generale. Mi\u0219carea \u00een aer liber sau chiar practicarea unor sporturi \u00een mod constant contribuie la formarea unei discipline, la \u00eembun\u0103t\u0103\u021birea concentr\u0103rii, sporirea aten\u021biei, dar \u0219i dezvoltarea \u00een parametri normali a motricit\u0103\u021bii.<\/p>\n<p>\u00cen plus, exerci\u021biile fizice \u0219i aerul curat \u00eel vor ajuta pe copilul t\u0103u s\u0103 ard\u0103 energie, astfel \u00eenc\u00e2t s\u0103 aib\u0103 un somn odihnitor \u0219i poft\u0103 de m\u00e2ncare. Echilibrul este cheia, a\u0219a c\u0103 nu exclude plimb\u0103rile \u00een parc sau mersul pe biciclet\u0103 pentru acele zile \u00een care sportul nu e o op\u021biune.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-3l9suk9 elementor-widget-spacer\" data-element_type=\"spacer\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\">3. Mersul la terapie<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-1lqpw80 elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>\u00cen cazul copiilor cu ADHD sau cu tulbur\u0103ri majore de aten\u021bie, terapia este un element crucial pentru ameliorarea simptomelor \u0219i \u00eembun\u0103t\u0103\u021birea st\u0103rii generale a copilului. Un specialist va \u0219tii exact care sunt pa\u0219ii de parcurs \u0219i ce metode s\u0103 foloseasc\u0103 pentru a ob\u021bine rezultate de durat\u0103. Consult\u0103 un terapeut specializat pe copiii cu ADHD sau alte tulbur\u0103ri de aten\u021bie \u0219i stabile\u0219te \u00eempreun\u0103 cu el care sunt etapele de urmat.<\/p>\n<p>Astfel, nu doar cel mic se va bucura de asisten\u021b\u0103, ci \u0219i tu \u00een calitate de p\u0103rinte vei fi mai lini\u0219tit, \u0219tiind c\u0103 micu\u021bul t\u0103u este pe m\u00e2ini bune, progres\u00e2nd \u00een mod organic \u0219i s\u0103n\u0103tos.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-tgbu93j elementor-widget-heading\" data-element_type=\"heading\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default none\">4. Alte strategii pentru \u00eembun\u0103t\u0103\u021birea concentr\u0103rii<\/h3>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-vhu322k elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>Pe l\u00e2ng\u0103 toate aceste metode, exist\u0103 \u0219i alte strategii \u0219i trucuri prin care s\u0103-i captezi aten\u021bia copilului t\u0103u, cum ar fi:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-7u7ygzg elementor-widget-icon-list\" data-element_type=\"icon-list\">\n<div class=\"elementor-widget-container\">\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Implicarea \u00een activit\u0103\u021bi creative, cum ar fi coloratul, desenatul, c\u00e2ntatul, realizarea de colaje sau machete.<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Reducerea timpului petrecut \u00een fa\u021ba ecranelor \u0219i a gadgeturilor.<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Asistarea lor la teme \u0219i oferirea ajutorului atunci c\u00e2nd este cazul.<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Implicarea \u00een activit\u0103\u021bi sociale, ce includ comunicarea cu al\u021bi copii de v\u00e2rsta lui.<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Realizarea de activit\u0103\u021bi \u00een familie interesante pentru el, cum ar fi board games, puzzle sau art\u0103.<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Cre\u0219terea \u00eencrederii \u00een propria persoan\u0103 prin \u00eencurajare \u0219i motivare constante.<\/span><\/p>\n<p><i class=\"fa fa-circle\"><\/i> <span class=\"elementor-icon-list-text\">Reducerea alimentelor cu mult zah\u0103r sau conservan\u021bi ad\u0103uga\u021bi.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-fv4m6uo elementor-widget-spacer\" data-element_type=\"spacer\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-spacer\">\n<div class=\"elementor-spacer-inner\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-widget elementor-element elementor-element-ygzhcag elementor-widget-text-editor\" data-element_type=\"text-editor\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor rte-content\">\n<p>\u00centr-o lume plin\u0103 de distrageri, men\u021binerea aten\u021biei pe o perioad\u0103 \u00eendelungat\u0103 de timp devine o provocare \u0219i pentru adul\u021bi, nu doar pentru cei mici. Cu toate acestea, este important s\u0103 observ\u0103m din timp lipsa de aten\u021bie de la v\u00e2rste fragede, pentru a le asigura o dezvoltare armonioas\u0103 \u0219i echilibrat\u0103.<\/p>\n<p>Din fericire, cu o alimenta\u021bie corect\u0103, mult\u0103 mi\u0219care, activit\u0103\u021bi captivante \u0219i un stil de via\u021b\u0103 s\u0103n\u0103tos, cei mici \u00ee\u021bi pot rec\u0103p\u0103ta focusul \u0219i motiva\u021bia. \u0218i pentru c\u0103 echilibrul de vitamine \u0219i minerale din corp este cel pu\u021bin la fel de important, <a href=\"https:\/\/wellness.sanovita.ro\/jeleuri-fara-zahar-pentru-copii-82\">gama pentru copii Sanovita Wellness<\/a> sus\u021bine s\u0103n\u0103tatea \u0219i bun\u0103starea la cote maxime!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Men\u021binerea aten\u021biei \u0219i a concentr\u0103rii pentru o perioad\u0103 \u00eendelungat\u0103 a devenit o adev\u0103rat\u0103 provocare \u00eentr-o societate dominat\u0103 de distrageri, cu at\u00e2t mai mult \u00een cazul copiilor. Expu\u0219i constant la tehnologie, jocuri digitale, videoclipuri \u0219i desene, copii nu mai reu\u0219esc s\u0103-\u0219i canalizeze aten\u021bia pe un singur lucru. Din fericire, observarea din timp a acestui fenomen \u0219i [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1373],"tags":[],"class_list":{"0":"post-22174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-socializare"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lipsa de concentrare la copii: cauze, efecte \u0219i metode de rec\u0103p\u0103tare a aten\u021biei &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/lipsa-de-concentrare-la-copii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lipsa de concentrare la copii: cauze, efecte \u0219i metode de rec\u0103p\u0103tare a aten\u021biei &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Men\u021binerea aten\u021biei \u0219i a concentr\u0103rii pentru o perioad\u0103 \u00eendelungat\u0103 a devenit o adev\u0103rat\u0103 provocare \u00eentr-o societate dominat\u0103 de distrageri, cu at\u00e2t mai mult \u00een cazul copiilor. Expu\u0219i constant la tehnologie, jocuri digitale, videoclipuri \u0219i desene, copii nu mai reu\u0219esc s\u0103-\u0219i canalizeze aten\u021bia pe un singur lucru. 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