{"id":22223,"date":"2024-05-30T08:52:53","date_gmt":"2024-05-30T05:52:53","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22223"},"modified":"2025-08-19T14:23:14","modified_gmt":"2025-08-19T11:23:14","slug":"inozitol-beneficii","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/inozitol-beneficii\/","title":{"rendered":"Inozitol: beneficiile inozitolului \u00een organism"},"content":{"rendered":"
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<\/i> Mio-inozitolul intr\u0103 \u00een compozi\u021bia unor compu\u0219i lipidici care intervin \u00een contrac\u021bia mitocondrial\u0103 \u0219i sunt implicate \u00een transportul ionilor de calciu. De asemenea, acidul fitic reprezint\u0103 principala form\u0103 de depozitare a fosforului \u00een \u021besuturile vegetale;<\/span><\/p>\n

<\/i> Mio-inozitolul joac\u0103 un rol important \u00een buna func\u021bionare a sistemului nervos central, av\u00e2nd efecte antidepresive \u0219i anxiolitice,mecanism ce nu este complet elucidat. S-au ob\u021binut rezultate bune \u00een urma administr\u0103rii acestuia ca adjuvant \u00een tratarea atacurilor de panic\u0103 \u0219i \u00een tratamentul tulbur\u0103rii obsesiv-compulsive;<\/span><\/p>\n

<\/i> Studii recente au indicat faptul c\u0103 inozitolul are efecte benefice \u00een tratamentul acut \u0219i cronic pentru pacien\u021bii cu diabet zaharat, prin stimularea producerii de insulin\u0103;<\/span><\/p>\n

<\/i> Mezoinozitolul \u00eempiedic\u0103 acumularea de gr\u0103simi la nivelul ficatului \u0219i contribuie la men\u021binerea echilibrului metabolismului lipidic, al\u0103turi de colina;<\/span><\/p>\n

<\/i> Ca adjuvant \u00een sindromul ovarului polichistic, prin cre\u0219terea sensibilit\u0103\u021bii organismului la insulin\u0103, \u00een aceast\u0103 afec\u021biune rezisten\u021ba la insulin\u0103 fiind crescut\u0103. <\/span><\/p>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim inozitolul?<\/h2>\n<\/div>\n<\/div>\n
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Inozitolul, cunoscut \u0219i sub denumirea de mio-inozitol<\/strong>, este considerat o pseudovitamin\u0103<\/strong> \u0219i este \u0219i sintetizat de o serie de vie\u021buitoare, inclusiv de om. Acesta se g\u0103se\u0219te sub form\u0103 de 9 stereoizomeri, reprezentativ fiind mezoinozitolul, singurul ce prezint\u0103 activitate biologic\u0103.<\/p>\n

Cea mai mare cantitate de inozitol se g\u0103se\u0219te \u00een legume \u0219i cereale, \u00een care acesta este asociat \u0219i cu fibrele vegetale, \u00eens\u0103 este secretat \u0219i de flora intestinal\u0103. O cantitate semnificativ\u0103 de acid fitic (inositol-hexafosfat) se g\u0103se\u0219te \u00een semin\u021bele de in \u0219i \u00een soia.<\/p>\n

Mioinozitolul se absoarbe la nivelul intestinului sub\u021bire<\/strong> \u0219i ajunge ulterior \u00een circula\u021bia general\u0103, \u0219i, \u00een final, la organe \u0219i \u021besuturi. Poate ajunge \u0219i la nivel cerebral, travers\u00e2nd bariera hematoencefalic\u0103.<\/p>\n

Preparate farmaceutice:<\/strong> se poate g\u0103si sub form\u0103 de capsule, jeleuri, pudr\u0103, siropuri, ca atare sau \u00een combina\u021bii cu alte vitamine \u0219i minerale<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Surse:<\/p>\n

https:\/\/www.webmd.com\/diet\/health-benefits-inositol#1<\/a><\/p>\n

N. Mitrea, D. Margina, D. Gr\u0103dinaru, A. Arsene, C.M. Burta \u2013 Vitaminele \u00een procese metabolice, pag 451 – 458.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mio-inozitolul intr\u0103 \u00een compozi\u021bia unor compu\u0219i lipidici care intervin \u00een contrac\u021bia mitocondrial\u0103 \u0219i sunt implicate \u00een transportul ionilor de calciu. De asemenea, acidul fitic reprezint\u0103 principala form\u0103 de depozitare a fosforului \u00een \u021besuturile vegetale; Mio-inozitolul joac\u0103 un rol important \u00een buna func\u021bionare a sistemului nervos central, av\u00e2nd efecte antidepresive \u0219i anxiolitice,mecanism ce nu este complet […]<\/p>\n","protected":false},"author":38,"featured_media":22279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1371],"tags":[],"class_list":{"0":"post-22223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatie"},"yoast_head":"\nInozitol: beneficiile inozitolului \u00een organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/inozitol-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inozitol: beneficiile inozitolului \u00een organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Mio-inozitolul intr\u0103 \u00een compozi\u021bia unor compu\u0219i lipidici care intervin \u00een contrac\u021bia mitocondrial\u0103 \u0219i sunt implicate \u00een transportul ionilor de calciu. 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