{"id":22249,"date":"2024-05-30T15:07:55","date_gmt":"2024-05-30T12:07:55","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22249"},"modified":"2025-08-19T14:21:56","modified_gmt":"2025-08-19T11:21:56","slug":"menta-beneficii","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/menta-beneficii\/","title":{"rendered":"Extract de ment\u0103: rolul mentei \u00een organism"},"content":{"rendered":"
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Preparatele ce con\u021bin extract de ment\u0103 sunt utilizate pentru ac\u021biunea lor antiemetic\u0103<\/strong>, datorit\u0103 propriet\u0103\u021bii\u00a0 de a produce\u00a0 u\u0219oar\u0103 anestezie a mucoasei gastrice.<\/p>\n

Compu\u0219ii flavonoizi prezen\u021bi \u00een frunzele de ment\u0103 stimuleaz\u0103 secre\u021bia \u0219i eliminarea bilei.<\/p>\n

Are propriet\u0103\u021bi antifermentative, dezinfectante \u0219i spasmolitice datorit\u0103 taninurilor.<\/p>\n

Prezint\u0103 ac\u021biune antispastic\u0103 pe musculatura neted\u0103 a tubului digestiv, antiulceroas\u0103, stomahic\u0103, coleretic \u2013 colagog\u0103.<\/p>\n

Aplicat local, mentolul are efect antiseptic, analgezic \u0219i decongestionant al c\u0103ilor respiratorii.<\/p>\n

Extractul din frunzele de ment\u0103 este util \u00een:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> Sindromul diareic, afec\u021biuni ale vezicii biliare, pentru combaterea gre\u021burilor sau a colicilor, inclusiv \u00een cazul colonului iritabil;<\/span><\/p>\n

<\/i> \u00cen afec\u021biunile inflamatorii ale sinusurilor \u0219i c\u0103ilor respiratorii datorit\u0103 efectului antiseptic, analgezic \u0219i decongestionant;<\/span><\/p>\n

<\/i> \u00cemprosp\u0103tarea respira\u021biei, fiind utilizat ca aromatizant \u00een pasta de din\u021bi, ap\u0103 de gur\u0103 sau gum\u0103 de mestecat;<\/span><\/p>\n

<\/i> Reducerea oboselii \u00een timpul zilei \u0219i pentru cre\u0219terea nivelului de energie.<\/span><\/p>\n

<\/i> Migrene \u0219i dureri de cap, datorit\u0103 ac\u021biunii vasodilatatoare \u0219i antiinflamatoare.<\/span><\/p>\n<\/div>\n<\/div>\n

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Alte ac\u021biuni<\/b>:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/i> reduce crampele menstruale;<\/span><\/p>\n

<\/i> ajut\u0103 la sc\u0103derea \u00een greutate, are efect benefic \u00een reducerea simptomelor \u00een alergiile sezoniere;<\/span><\/p>\n

<\/i> stimuleaz\u0103 memoria \u0219i concentrarea.<\/span><\/p>\n<\/div>\n<\/div>\n

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Ce este \u0219i unde reg\u0103sim menta?<\/h2>\n<\/div>\n<\/div>\n
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Mentha piperita, denumit\u0103 popular \u0219i izm\u0103, este o plant\u0103 ierboas\u0103, care cre\u0219te \u00een culturi. \u00cen scopuri medicinale se utilizeaz\u0103 frunzele \u0219i partea aerian\u0103 \u00een totalitate.<\/p>\n

Frunzele de ment\u0103 con\u021bin uleiuri volatile (mentol, menton\u0103, mentofuran, carvacrol, timol), substan\u021be polifenolice, taninuri, flavonoizi \u0219i principii amare.<\/p>\n

Datorit\u0103 con\u021binutului \u00een uleiuri volatile, menta este folosit\u0103 nu doar ca medicament, ci \u0219i ca aromatizant \u00een industria cosmetic\u0103 \u0219i alimentar\u0103.<\/p>\n

Preparate farmaceutice:<\/strong> menta se administreaz\u0103 sub form\u0103 de acadele, ceaiuri, capsule, tinctur\u0103, dar este un component \u00eent\u00e2lnit \u0219i \u00een creme cosmetice, s\u0103punuri sau \u00een produsele pentru igien\u0103 oral\u0103.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Care sunt reac\u021biile adverse cauzate de ment\u0103?<\/h2>\n<\/div>\n<\/div>\n
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Preparatele de uz extern ce con\u021bin ulei de ment\u0103 nu se aplic\u0103 \u00een zona ochilor, deoarece pot duce la iritarea mucoasei oculare. Uleiul volatil se va utiliza cu pruden\u021b\u0103, la doze mari put\u00e2nd ap\u0103rea reac\u021bii adverse (grea\u021b\u0103, v\u0103rs\u0103turi).<\/p>\n

Ceaiul de ment\u0103 nu se recomand\u0103 \u00een doze mari \u00een ulcerul gastric sau duodenal \u0219i nu se administreaz\u0103 perioade lungi de timp, deoarece poate produce obi\u0219nuin\u021b\u0103.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Surse:<\/p>\n

https:\/\/www.healthline.com\/nutrition\/peppermint-tea#TOC_TITLE_HDR_6<\/a><\/p>\n

https:\/\/www.verywellfit.com\/the-benefits-of-peppermint-89495<\/a><\/p>\n

Valentin Nadasan \u2013 Incursiune \u00een fitoterapie, pag 101\u2013 103.<\/p>\n

Dr. Doru Laza \u2013 Manual edenic de medicin\u0103 naturist\u0103 profilactic\u0103 \u0219i terapeutic\u0103, pag 353 \u2013 354.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Preparatele ce con\u021bin extract de ment\u0103 sunt utilizate pentru ac\u021biunea lor antiemetic\u0103, datorit\u0103 propriet\u0103\u021bii\u00a0 de a produce\u00a0 u\u0219oar\u0103 anestezie a mucoasei gastrice. Compu\u0219ii flavonoizi prezen\u021bi \u00een frunzele de ment\u0103 stimuleaz\u0103 secre\u021bia \u0219i eliminarea bilei. Are propriet\u0103\u021bi antifermentative, dezinfectante \u0219i spasmolitice datorit\u0103 taninurilor. Prezint\u0103 ac\u021biune antispastic\u0103 pe musculatura neted\u0103 a tubului digestiv, antiulceroas\u0103, stomahic\u0103, coleretic \u2013 […]<\/p>\n","protected":false},"author":38,"featured_media":22250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1371],"tags":[],"class_list":{"0":"post-22249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentatie"},"yoast_head":"\nExtract de ment\u0103: rolul mentei \u00een organism – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/menta-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extract de ment\u0103: rolul mentei \u00een organism – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Preparatele ce con\u021bin extract de ment\u0103 sunt utilizate pentru ac\u021biunea lor antiemetic\u0103, datorit\u0103 propriet\u0103\u021bii\u00a0 de a produce\u00a0 u\u0219oar\u0103 anestezie a mucoasei gastrice. Compu\u0219ii flavonoizi prezen\u021bi \u00een frunzele de ment\u0103 stimuleaz\u0103 secre\u021bia \u0219i eliminarea bilei. Are propriet\u0103\u021bi antifermentative, dezinfectante \u0219i spasmolitice datorit\u0103 taninurilor. 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/Wellness-20.png","featured_image_src":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2024\/05\/Wellness-20-741x417.png","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5MR","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22249"}],"version-history":[{"count":1,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22249\/revisions"}],"predecessor-version":[{"id":22251,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22249\/revisions\/22251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22250"}],"wp:attachment":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}