{"id":22661,"date":"2025-02-05T00:01:24","date_gmt":"2025-02-04T22:01:24","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22661"},"modified":"2026-02-06T17:23:27","modified_gmt":"2026-02-06T15:23:27","slug":"budinca-de-chia-cu-gem-si-iaurt","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/budinca-de-chia-cu-gem-si-iaurt\/","title":{"rendered":"Budinc\u0103 de chia cu gem \u0219i iaurt"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">10 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/budinca-de-chia-cu-gem-si-iaurt\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p>15 g <a href=\"https:\/\/sanovita.ro\/seminte-de-chia-150g-156.html\">semin\u021be de chia<\/a><\/p>\n<p>100 ml b\u0103utur\u0103 vegetal\u0103<\/p>\n<p>1 linguri\u021b\u0103 miere sau sirop de ar\u021bar (op\u021bional)<\/p>\n<p>50 g iaurt grecesc sau vegetal<\/p>\n<p>1 lingur\u0103 (20 g) gem f\u0103r\u0103 zah\u0103r (ex: zmeur\u0103, c\u0103p\u0219uni, caise)<\/p>\n<p>\u00bd linguri\u021b\u0103 extract de vanilie (op\u021bional)<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> <span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p>\u00centr-un bol mic, amestec\u0103 semin\u021bele de chia cu b\u0103utura vegetal\u0103 \u0219i extractul de vanilie. Adaug\u0103 mierea sau siropul de ar\u021bar, dac\u0103 dore\u0219ti.<\/p>\n<p>Las\u0103 amestecul la frigider timp de cel pu\u021bin 2 ore (ideal peste noapte), p\u00e2n\u0103 c\u00e2nd semin\u021bele absorb lichidul \u0219i cap\u0103t\u0103 o textur\u0103 gelatinoas\u0103.<\/p>\n<p>\u00centr-un pahar sau borcan, pune budinca de chia, apoi adaug\u0103 iaurtul \u0219i gemul deasupra.<\/p>\n<p>Po\u021bi ad\u0103uga topping-uri op\u021bionale, cum ar fi fructe proaspete, nuci sau fulgi de cocos.<\/p>\n<h3 data-start=\"306\" data-end=\"319\">\u0218tia\u021bi c\u0103?<\/h3>\n<p data-start=\"321\" data-end=\"589\">Semin\u021bele de chia sunt o surs\u0103 excelent\u0103 de fibre \u0219i Omega-3 din surs\u0103 vegetal\u0103, nutrien\u021bi care contribuie la sa\u021bietate \u0219i la un aport echilibrat de energie pe parcursul dimine\u021bii. Integrate regulat, chia sus\u021bine o alimenta\u021bie variat\u0103 \u0219i u\u0219or de men\u021binut zi de zi. Dou\u0103 linguri de semin\u021be de chia pot acoperi aproximativ 30\u201335% din necesarul zilnic de fibre, sus\u021bin\u00e2nd digestia \u0219i senza\u021bia de sa\u021bietate atunci c\u00e2nd sunt integrate \u00eentr-un mic dejun echilibrat.<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1657\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 750px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_column_text] TIMP PREPARARE \u00a010 min \u00a0 PORTII 1 TIP RETETA \u00a0 Mic dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 15 g semin\u021be de chia 100 ml b\u0103utur\u0103 vegetal\u0103 1 linguri\u021b\u0103 miere sau sirop de ar\u021bar (op\u021bional) 50 g iaurt grecesc sau vegetal 1 lingur\u0103 (20 g) gem f\u0103r\u0103 zah\u0103r (ex: zmeur\u0103, c\u0103p\u0219uni, caise) \u00bd linguri\u021b\u0103 [...]","protected":false},"author":38,"featured_media":22662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55],"tags":[1366],"class_list":{"0":"post-22661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"tag-retete-vegetariene"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 de chia cu gem \u0219i iaurt &ndash; 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