{"id":22757,"date":"2025-03-03T08:01:06","date_gmt":"2025-03-03T06:01:06","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22757"},"modified":"2026-02-03T17:56:15","modified_gmt":"2026-02-03T15:56:15","slug":"budinca-din-tarate-de-psyllium-si-ovaz","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/","title":{"rendered":"Budinc\u0103 din t\u0103r\u00e2\u021be de psyllium \u0219i ov\u0103z"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">30 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0<\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\">DIFICULTATE <span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p>30 g de <a href=\"https:\/\/sanovita.ro\/tarate-psyllium-150g-1666.html\">fulgi fini de ov\u0103z<\/a><\/p>\n<p>3 g <a href=\"https:\/\/sanovita.ro\/psyllium-tarate-500g-113.html\">t\u0103r\u00e2\u021be de psyllium<\/a><\/p>\n<p>120 ml b\u0103utur\u0103 vegetal\u0103 sau lapte<\/p>\n<p>120 ml ap\u0103<\/p>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p>Se adaug\u0103 toate ingredientele \u00eentr-o oal\u0103 m\u0103ri\u0219oar\u0103 \u0219i se amestec\u0103.<br \/>\nSe aduce la fierbere la foc mic spre mediu.<\/p>\n<p>Dup\u0103 ce se ajunge \u00een punctul de fierbere, se opre\u0219te focul, iar compozi\u021bia se toarn\u0103 \u00een castroane.<\/p>\n<p>Dup\u0103 ce s-a r\u0103cit, orneaz\u0103 cu fructele preferate.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n<p>[vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1665,1666\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<p><iframe style=\"width: 100%; border: none; height: 750px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_column_text] TIMP PREPARARE \u00a030 min \u00a0 PORTII 1 TIP RETETA \u00a0Mic dejun DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 30 g de fulgi fini de ov\u0103z 3 g t\u0103r\u00e2\u021be de psyllium 120 ml b\u0103utur\u0103 vegetal\u0103 sau lapte 120 ml ap\u0103 Mod de preparare: Se adaug\u0103 toate ingredientele \u00eentr-o oal\u0103 m\u0103ri\u0219oar\u0103 \u0219i se amestec\u0103. Se aduce la fierbere [...]","protected":false},"author":38,"featured_media":22762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55,1],"tags":[864,147],"class_list":{"0":"post-22757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"category-retete","10":"tag-ovaz","11":"tag-tarate-de-psyllium"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 din t\u0103r\u00e2\u021be de psyllium \u0219i ov\u0103z &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2025\/03\/7-SanoVita_2024_Noiembrie_Tarate-psyllium-9-scaled.jpg","featured_image_src":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2025\/03\/7-SanoVita_2024_Noiembrie_Tarate-psyllium-9-741x417.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5V3","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22757"}],"version-history":[{"count":10,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22757\/revisions"}],"predecessor-version":[{"id":24125,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22757\/revisions\/24125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22762"}],"wp:attachment":[{"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}