{"id":22920,"date":"2025-05-16T10:53:05","date_gmt":"2025-05-16T07:53:05","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22920"},"modified":"2026-02-06T17:39:23","modified_gmt":"2026-02-06T15:39:23","slug":"tofu-stir-fry","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/tofu-stir-fry\/","title":{"rendered":"Tofu Stir Fry"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">25 min\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0<\/strong><span style=\"color: #ff0000;\">Cin\u0103\/Pr\u00e2nz<\/span><\/span><\/p>\n<p style=\"text-align: center;\">DIFICULTATE <span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/tofu-stir-fry\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><strong>Pentru stir fry:<\/strong><\/p>\n<p>1\/2 pachet de <a href=\"https:\/\/sanovita.ro\/tofuplus-busuioc-si-oregano-sterilizat-200g-1376.html\">tofu<\/a> t\u0103iat \u00een cuburi<br \/>\n1\/2 lingur\u0103 <a href=\"https:\/\/sanovita.ro\/amidon-din-porumb-250g-248.html\">amidon de porumb<\/a><br \/>\n1-2 linguri de ulei de avocado (se poate \u00eenlocui cu ulei vegetal)<br \/>\n1\/2 ceap\u0103 ro\u0219ie mic\u0103, tocat\u0103 m\u0103runt<br \/>\n1 c\u0103\u021bel de usturoi, tocat m\u0103runt<br \/>\n1\/2 lingur\u0103 ghimbir tocat m\u0103runt<br \/>\n1\/2 can\u0103 buche\u021bele de broccoli<br \/>\n1\/2 ardei gras ro\u0219u, tocat<br \/>\n1\/2 ardei gras galben, tocat<\/p>\n<p><strong>Pentru sos:<\/strong><\/p>\n<p>2 linguri bulion de legume<br \/>\n1-2 linguri de sos de soia<br \/>\n1\/2 lingur\u0103 de miere (sau sirop de ar\u021bar)<br \/>\n1\/4 linguri\u021b\u0103 o\u021bet de orez<br \/>\n1\/2 linguri\u021b\u0103 ulei de susan<br \/>\n1\/4 linguri\u021b\u0103 sriracha<br \/>\n1\/2 linguri\u021b\u0103 <a href=\"https:\/\/sanovita.ro\/amidon-din-porumb-250g-248.html\">amidon de porumb<\/a><\/p>\n<p><strong>Pentru servire:<br \/>\n<\/strong><\/p>\n<p>orez fiert<\/p>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p>Taie tofu \u00een cuburi, apoi amestec\u0103 tofu cu amidonul de porumb p\u00e2n\u0103 c\u00e2nd cuburile sunt acoperite uniform.<br \/>\nSe \u00eenc\u0103lze\u0219te o lingur\u0103 de ulei \u00eentr-o tigaie antiaderent\u0103, apoi se adaug\u0103 tofu \u0219i se las\u0103 s\u0103 se g\u0103teasc\u0103 timp de 2-3 minute pe fiecare parte, p\u00e2n\u0103 devine auriu. Dup\u0103 ce s-a copt, scoate tofu din tigaie.<br \/>\nPrepar\u0103 sosul amestec\u00e2nd toate ingredientele pentru sos \u00eentr-un bol, p\u00e2n\u0103 la omogenizare.<br \/>\nSe mai adaug\u0103 pu\u021bin ulei \u00een tigaie, apoi se adaug\u0103 legumele \u0219i se soteaz\u0103 timp de 4-5 minute p\u00e2n\u0103 se \u00eenmoaie.<br \/>\nSe amestec\u0103 din nou tofu cu legumele, apoi se adaug\u0103 sosul stir fry \u00een tigaie, amestec\u00e2nd totul p\u00e2n\u0103 se acoper\u0103 uniform. Pune compozi\u021bia din tigaie pe un pat de orez.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1376,248\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 750px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_column_text] TIMP PREPARARE \u00a025 min\u00a0 PORTII 2 TIP RETETA \u00a0Cin\u0103\/Pr\u00e2nz DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: Pentru stir fry: 1\/2 pachet de tofu t\u0103iat \u00een cuburi 1\/2 lingur\u0103 amidon de porumb 1-2 linguri de ulei de avocado (se poate \u00eenlocui cu ulei vegetal) 1\/2 ceap\u0103 ro\u0219ie mic\u0103, tocat\u0103 m\u0103runt 1 c\u0103\u021bel de usturoi, tocat m\u0103runt 1\/2 [...]","protected":false},"author":38,"featured_media":22921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[1368,1326],"class_list":{"0":"post-22920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"tag-retete-cu-legume","11":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tofu Stir Fry &ndash; 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