{"id":23280,"date":"2025-09-03T15:58:23","date_gmt":"2025-09-03T12:58:23","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23280"},"modified":"2025-10-13T15:21:55","modified_gmt":"2025-10-13T12:21:55","slug":"gulie-crocanta-umpluta-cu-quinoa-si-mazare","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/gulie-crocanta-umpluta-cu-quinoa-si-mazare\/","title":{"rendered":"Gulie crocant\u0103 umplut\u0103 cu quinoa \u0219i maz\u0103re"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text el_id=&#8221;ancora-1&#8243; el_class=&#8221;the-post-section-title&#8221;]Introducere \u0219i context istoric[\/vc_column_text][vc_column_text]<\/p>\n<p data-start=\"229\" data-end=\"524\">\u00cen Transilvania, gulia este un ingredient de baz\u0103 \u00een gospod\u0103riile tradi\u021bionale, urc\u00e2nd \u00een topul preferin\u021belor dup\u0103 cartof \u0219i ceap\u0103. De\u0219i \u00een sudul \u021b\u0103rii este mai pu\u021bin valorizat\u0103, \u00een nord, guliile umplute au fost \u00eentotdeauna o prezen\u021b\u0103 important\u0103 \u00een farfurii, umplute cu carne, orez sau legume.<\/p>\n<p data-start=\"526\" data-end=\"869\">Ast\u0103zi, plec\u0103m de la re\u021beta tradi\u021bional\u0103, dar o g\u0103tim \u00eentr-o versiune proasp\u0103t\u0103 \u0219i vegan\u0103: gulie crud\u0103, sub\u021bire \u0219i crocant\u0103, umplut\u0103 cu un mix proteic de quinoa \u0219i piure fin de maz\u0103re aromat cu verde\u021buri. Preparatul este completat de o maionez\u0103 vegan\u0103 cu m\u0103rar care aduce cremozitate \u0219i o not\u0103 de gr\u0103sime vegetal\u0103, necesar\u0103 pentru echilibru.<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text el_class=&#8221;the-post-section-title&#8221;]Ingrediente pentru 2-3 por\u021bii[\/vc_column_text][vc_column_text]<strong>Umplutura<\/strong>:<br \/>\n\u2022 Quinoa: 60 g<br \/>\n\u2022 Ap\u0103: 250 ml<br \/>\n\u2022 Sare: dup\u0103 gust<br \/>\n\u2022 Ceap\u0103 alb\u0103: 70 g (1 bucat\u0103 medie)<br \/>\n\u2022 Usturoi: 6 g (2 c\u0103\u021bei)<br \/>\n\u2022 Ulei: 30 g (aprox. 2 linguri)<br \/>\n\u2022 Cimbru proasp\u0103t: \u00bd leg\u0103tur\u0103<br \/>\n\u2022 M\u0103rar proasp\u0103t: 1 leg\u0103tur\u0103<br \/>\n\u2022 P\u0103trunjel proasp\u0103t: \u00bd leg\u0103tur\u0103<br \/>\n\u2022 Ment\u0103 proasp\u0103t\u0103: 5-6 frunze<br \/>\n\u2022 Maz\u0103re congelat\u0103 sau proasp\u0103t\u0103: 300 g<br \/>\n\u2022 Ap\u0103: 100-150 ml (pentru fiert)<br \/>\n\u2022 Sare, piper: dup\u0103 gust<\/p>\n<p><strong>Gulie<\/strong>:<\/p>\n<p>\u2022 1 gulie mare<br \/>\n\u2022 Maionez\u0103 vegan\u0103 cu m\u0103rar:<br \/>\n\u2022 50 ml lapte de soia (ne\u00eendulcit sau b\u0103utur\u0103 instant de soia)<br \/>\n\u2022 250 ml ulei de floarea-soarelui<br \/>\n\u2022 Sare, piper: dup\u0103 gust<br \/>\n\u2022 1 leg\u0103tur\u0103 mare de m\u0103rar<\/p>\n<p><strong>Decor (op\u021bional)<\/strong>:<\/p>\n<p>\u2022 Maz\u0103re fiart\u0103 (80 g)<br \/>\n\u2022 Frunze de microplante, feliu\u021be de ridichi<br \/>\n\u2022 Mix de semin\u021be[\/vc_column_text][vc_single_image image=&#8221;23334&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_id=&#8221;ancora-2&#8243; el_class=&#8221;the-post-section-title&#8221;]Metoda de preparare[\/vc_column_text][vc_column_text]1. <strong>Quinoa fiart\u0103<\/strong><\/p>\n<p>\u2022 Cl\u0103te\u0219te quinoa sub jet de ap\u0103 rece.<br \/>\n\u2022 Fierbe-o \u00een 250 ml ap\u0103 cu sare, la foc mediu, timp de 12-15 minute sau p\u00e2n\u0103 c\u00e2nd este complet fiart\u0103, dar \u00eenc\u0103 \u00ee\u0219i p\u0103streaz\u0103 forma.<\/p>\n<p>2. <strong>Prepararea piureului de maz\u0103re<\/strong><\/p>\n<p>\u2022 Cur\u0103\u021b\u0103 ceapa \u0219i usturoiul, taie-le julienne (felii sub\u021biri).<br \/>\n\u2022 \u00centr-o tigaie ad\u00e2nc\u0103, c\u0103le\u0219te ceapa \u00een ulei la foc mic, ad\u0103ug\u00e2nd sare de la \u00eenceput.<br \/>\n\u2022 Adaug\u0103 usturoiul, apoi maz\u0103rea, cimbrul \u0219i 100-150 ml ap\u0103.<br \/>\n\u2022 Fierbe p\u00e2n\u0103 maz\u0103rea este moale, dar \u00ee\u0219i p\u0103streaz\u0103 culoarea. Scurge lichidul, dar p\u0103streaz\u0103 o parte pentru piure.<br \/>\n\u2022 Pune maz\u0103rea \u00een blender cu p\u0103trunjelul \u0219i menta. Adaug\u0103 lichidul p\u0103strat treptat, p\u00e2n\u0103 ob\u021bii un piure fin \u0219i cremos.<br \/>\n\u2022 Amestec\u0103 piureul de maz\u0103re cu quinoa fiart\u0103. Ajusteaz\u0103 gustul cu sare \u0219i piper.<\/p>\n<p>3. <strong>Preg\u0103tirea guliilor<\/strong><\/p>\n<p>\u2022 Cur\u0103\u021b\u0103 gulia de coaj\u0103.<br \/>\n\u2022 Taie feliu\u021be foarte sub\u021biri (1-2 mm) cu o mandolin\u0103\/feliator sau cu\u021bit bine ascu\u021bit.<br \/>\n\u2022 Pune-le \u00een ap\u0103 rece cu sare pentru 30 de minute (sau p\u0103streaz\u0103-le la frigider p\u00e2n\u0103 la 3 zile, schimb\u00e2nd apa zilnic).<br \/>\n\u2022 Dac\u0103 nu ai folosit toate feliile de gulie, le po\u021bi t\u0103ia f\u00e2\u0219ii sub\u021biri \u0219i face o salat\u0103 proasp\u0103t\u0103 cu pu\u021bin ulei de m\u0103sline, sare, piper, l\u0103m\u00e2ie \u0219i verdea\u021b\u0103 la alegere. Un strop de sumac, dac\u0103 ai, adaug\u0103 prospe\u021bime.<\/p>\n<p>4. <strong>Maionez\u0103 cu m\u0103rar<\/strong><\/p>\n<p>\u2022 Pune \u00een vasul blenderului vertical: 50 ml lapte de soia, sare, piper \u0219i m\u0103rarul tocat grosier.<br \/>\n\u2022 Mixeaz\u0103 la vitez\u0103 mare, ad\u0103ug\u00e2nd uleiul treptat p\u00e2n\u0103 ob\u021bii o emulsie dens\u0103 \u0219i verde.<br \/>\n\u2022 Gust\u0103 \u0219i adaug\u0103 sare \u0219i piper dup\u0103 nevoie.<br \/>\n[\/vc_column_text][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Asamblare final\u0103<br \/>\n[\/vc_column_text][vc_column_text]Pe fiecare felie de gulie, pune c\u00e2te o lingur\u0103 generoas\u0103 de umplutur\u0103. Acoper\u0103 cu alt\u0103 felie sub\u021bire, ap\u0103s\u00e2nd u\u0219or marginile ca un mini-ravioli vegetal.<br \/>\nA\u0219az\u0103 ravioli pe farfurie.<br \/>\nAdaug\u0103 din loc \u00een loc maz\u0103re fiart\u0103 si maioneza cu m\u0103rar.<br \/>\nOrneaz\u0103 cu frunze verzi, mix de semin\u021be \u0219i feliu\u021be de ridichi pentru textur\u0103 \u0219i prospe\u021bime.<\/p>\n<p>Preparatul este delicios servit rece, ca aperitiv de var\u0103 sau fel principal lejer.[\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_section content_placement=&#8221;top&#8221; el_class=&#8221;the-extra-rec-bottom&#8221; css=&#8221;.vc_custom_1754051395772{margin-top: 250px !important;padding-bottom: 0px !important;}&#8221;]<div id=\"tdi_9\" class=\"tdc-row stretch_row_content\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#8221;.vc_custom_1756815106572{margin-top: -230px !important;}&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1662&amp;invert\" width=\"100%\" height=\"600\" frameborder=\"0\"><br \/>\n<\/iframe>[\/vc_column_text]<\/div><\/div><\/div><\/div>[\/vc_section]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u00cen Transilvania, gulia este un ingredient de baz\u0103 \u00een gospod\u0103riile tradi\u021bionale, urc\u00e2nd \u00een topul preferin\u021belor dup\u0103 cartof \u0219i ceap\u0103. Plec\u0103m de la re\u021beta clasic\u0103, dar o g\u0103tim \u00eentr-o versiune proasp\u0103t\u0103 \u0219i vegan\u0103: gulie crud\u0103, sub\u021bire \u0219i crocant\u0103, umplut\u0103 cu quinoa \u0219i piure fin de maz\u0103re aromat cu verde\u021buri, completat\u0103 de maionez\u0103 vegan\u0103 cu m\u0103rar.<\/p>\n","protected":false},"author":41,"featured_media":23309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1370],"tags":[],"class_list":{"0":"post-23280","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bucataria-de-suflet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gulie crocant\u0103 umplut\u0103 cu quinoa \u0219i maz\u0103re &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/gulie-crocanta-umpluta-cu-quinoa-si-mazare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gulie crocant\u0103 umplut\u0103 cu quinoa \u0219i maz\u0103re &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"\u00cen Transilvania, gulia este un ingredient de baz\u0103 \u00een gospod\u0103riile tradi\u021bionale, urc\u00e2nd \u00een topul preferin\u021belor dup\u0103 cartof \u0219i ceap\u0103. Plec\u0103m de la re\u021beta clasic\u0103, dar o g\u0103tim \u00eentr-o versiune proasp\u0103t\u0103 \u0219i vegan\u0103: gulie crud\u0103, sub\u021bire \u0219i crocant\u0103, umplut\u0103 cu quinoa \u0219i piure fin de maz\u0103re aromat cu verde\u021buri, completat\u0103 de maionez\u0103 vegan\u0103 cu m\u0103rar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/gulie-crocanta-umpluta-cu-quinoa-si-mazare\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-03T12:58:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T12:21:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2025\/09\/Ravioli-gulie-si-quinoa-1-rotated.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chef M\u0103d\u0103lina Roman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chef M\u0103d\u0103lina Roman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/gulie-crocanta-umpluta-cu-quinoa-si-mazare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/gulie-crocanta-umpluta-cu-quinoa-si-mazare\/\"},\"author\":{\"name\":\"Chef M\u0103d\u0103lina Roman\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/29732dfa01b9848192166cc33afd912d\"},\"headline\":\"Gulie crocant\u0103 umplut\u0103 cu quinoa \u0219i maz\u0103re\",\"datePublished\":\"2025-09-03T12:58:23+00:00\",\"dateModified\":\"2025-10-13T12:21:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/gulie-crocanta-umpluta-cu-quinoa-si-mazare\/\"},\"wordCount\":750,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"Buc\u0103t\u0103ria de suflet\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanovita.ro\/blog\/gulie-crocanta-umpluta-cu-quinoa-si-mazare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanovita.ro\/blog\/gulie-crocanta-umpluta-cu-quinoa-si-mazare\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/gulie-crocanta-umpluta-cu-quinoa-si-mazare\/\",\"name\":\"Gulie crocant\u0103 umplut\u0103 cu quinoa \u0219i maz\u0103re &ndash; 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