{"id":23450,"date":"2025-09-26T13:58:38","date_gmt":"2025-09-26T10:58:38","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23450"},"modified":"2025-10-13T13:10:26","modified_gmt":"2025-10-13T10:10:26","slug":"somnul-si-sistemul-imunitar-cum-te-refaci-in-timpul-noptii","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/somnul-si-sistemul-imunitar-cum-te-refaci-in-timpul-noptii\/","title":{"rendered":"Somnul \u0219i sistemul imunitar: cum te refaci \u00een timpul nop\u021bii"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Afl\u0103 cum somnul de calitate sus\u021bine sistemul imunitar \u0219i ce alimente bogate \u00een vitamina C, magneziu, zinc \u0219i triptofan te pot ajuta s\u0103 te odihne\u0219ti mai bine \u0219i s\u0103 fii mai bine, zi de zi.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text el_id=&#8221;ancora-1&#8243; el_class=&#8221;the-post-section-title&#8221;]Leg\u0103tura dintre somn \u0219i imunitate: ce spune \u0219tiin\u021ba[\/vc_column_text][vc_column_text]Noaptea, corpul t\u0103u nu doar se odihne\u0219te, ci lucreaz\u0103 \u00een t\u0103cere pentru tine. \u00cen spatele unui somn lini\u0219tit se ascunde un mecanism natural de refacere, care \u00eent\u0103re\u0219te sistemul imunitar \u0219i sus\u021bine s\u0103n\u0103tatea zi de zi. Somnul este mai mult dec\u00e2t o pauz\u0103 de la activitatea zilnic\u0103 \u2013 este un proces activ, esen\u021bial pentru regenerarea organismului, s\u0103n\u0103tate \u0219i echilibru.<\/p>\n<p>\u00cen timpul somnului, organismul produce <strong>citokine<\/strong> \u2013 molecule care care ajut\u0103 la combaterea infec\u021biilor \u0219i inflama\u021biilor \u0219i care ac\u021bioneaz\u0103 ca ni\u0219te mesageri chimici \u00eentre celule. Ele coordoneaz\u0103 r\u0103spunsul imunitar, regleaz\u0103 inflama\u021biile \u0219i sus\u021bin produc\u021bia de celule sanguine. G\u00e2nde\u0219te-te la citokine ca la ni\u0219te \u201eregizori\u201d interni ai s\u0103n\u0103t\u0103\u021bii, care, \u00een timpul somnului profund, trimit semnale de vindecare \u0219i protec\u021bie acolo unde e nevoie.<\/p>\n<p>De exemplu, interleukinele, un tip de citokine, ajut\u0103 celulele imunitare s\u0103 comunice \u00eentre ele \u0219i s\u0103 reac\u021bioneze rapid atunci c\u00e2nd apar \u201einvadatori\u201d \u2013 fie virusuri, fie bacterii. Alte citokine, precum chemokinele, ghideaz\u0103 celulele c\u0103tre zonele afectate, stimul\u00e2nd vindecarea.<\/p>\n<p>Cu alte cuvinte, c\u00e2nd dormim bine, ne protej\u0103m mai bine. Este o form\u0103 de \u201elupt\u0103 t\u0103cut\u0103\u201d pe care corpul o duce pentru tine, noapte de noapte. \u00cen spatele unui somn profund \u0219i lini\u0219tit se afl\u0103 un adev\u0103rat \u201emecanism de repara\u021bie\u201d intern, care sus\u021bine s\u0103n\u0103tatea, energia \u0219i&#8230; sistemul imunitar. Atunci c\u00e2nd somnul lipse\u0219te sau este fragmentat, produc\u021bia acestor molecule scade, sl\u0103be\u0219te ap\u0103rarea natural\u0103 a corpului, iar sistemul imunitar devine mai vulnerabil.<\/p>\n<p>Dac\u0103 ne odihnim bine, avem mai multe \u0219anse s\u0103 facem fa\u021b\u0103 infec\u021biilor \u0219i oboselii de zi cu zi. Iar alimenta\u021bia poate fi \u0219i ea un aliat important, iar ca acest proces s\u0103 se desf\u0103\u0219oare armonios, conteaz\u0103 \u0219i ce punem \u00een farfurie. Anumi\u021bi nutrien\u021bi din alimenta\u021bie \u2013 precum <strong>vitamina C, zincul, magneziul sau triptofanul<\/strong> \u2013 sprijin\u0103 nu doar imunitatea, ci \u0219i calitatea somnului. Iar acest duo echilibrat ne ajut\u0103 s\u0103 fim, la propriu, mai bine \u00een fiecare zi.[\/vc_column_text][vc_column_text el_id=&#8221;ancora-2&#8243; el_class=&#8221;the-post-section-title&#8221;]Ce se \u00eent\u00e2mpl\u0103 cu sistemul imunitar \u00een timpul somnului[\/vc_column_text][vc_column_text]Studiile arat\u0103 c\u0103 lipsa somnului reduce produc\u021bia acestora \u0219i sl\u0103be\u0219te ap\u0103rarea natural\u0103 a corpului:<strong> lipsa somnului reduce produc\u021bia de citokine<\/strong> \u0219i poate duce la un r\u0103spuns imun mai slab. De aceea, oboseala cronic\u0103 te face mai vulnerabil la infec\u021bii, iar eficien\u021ba vaccinurilor poate sc\u0103dea.<\/p>\n<p>Somnul profund, cunoscut ca etapa N3 a ciclului de somn este momentul \u00een care organismul direc\u021bioneaz\u0103 energie c\u0103tre sistemul imunitar &#8211; exact ca \u00eentr-o \u201etur\u0103 de noapte\u201d \u00een care corpul t\u0103u se repar\u0103 \u0219i se fortific\u0103. Iar atunci c\u00e2nd nu te odihne\u0219ti suficient, aceast\u0103 echip\u0103 de mesageri nu mai func\u021bioneaz\u0103 optim.<\/p>\n<p>De aceea,<strong> un somn bun este o form\u0103 de grij\u0103 pentru imunitatea ta.<\/strong> Iar alimenta\u021bia, odat\u0103 aleas\u0103 cu aten\u021bie, poate fi un sprijin real \u2013 pentru c\u0103 anumi\u021bi nutrien\u021bi (vitamina C, zinc, magneziu, triptofan) contribuie at\u00e2t la calitatea somnului, c\u00e2t \u0219i la echilibrul imunitar.<br \/>\nExist\u0103 o leg\u0103tur\u0103 direct\u0103 \u00eentre somn \u0219i imunitate: citokinele, proteine esen\u021biale pentru r\u0103spunsul imun, sunt produse tocmai \u00een timpul somnului profund. Cercet\u0103rile arat\u0103 c\u0103 lipsa somnului afecteaz\u0103 r\u0103spunsul imun. Atunci c\u00e2nd dormim suficient (7\u20139 ore pe noapte pentru adul\u021bi), organismul produce \u0219i elibereaz\u0103 citokine, aceste molecule-cheie care lupt\u0103 \u00eempotriva inflama\u021biei \u0219i infec\u021biilor.[\/vc_column_text][vc_column_text el_id=&#8221;ancora-3&#8243; el_class=&#8221;the-post-section-title&#8221;]C\u00e2nd nu dormi suficient: ce se \u00eent\u00e2mpl\u0103 \u00een corp[\/vc_column_text][vc_column_text]C\u00e2nd nu te odihne\u0219ti suficient, sistemul t\u0103u imunitar intr\u0103 \u00eentr-un dezechilibru. Inflama\u021bia cre\u0219te, apar mai multe st\u0103ri de oboseal\u0103 \u0219i e\u0219ti mai predispus la infec\u021bii. Persoanele care dorm mai pu\u021bin de 6 ore pe noapte r\u0103cesc mai des \u0219i se refac mai greu. Somnul insuficient afecteaz\u0103 produc\u021bia de anticorpi dup\u0103 vaccinare, cre\u0219te riscul de diabet, boli cardiovasculare \u0219i poate duce, \u00een timp, la un proces inflamator cronic. Acest tip de inflama\u021bie \u201et\u0103cut\u0103\u201d sl\u0103be\u0219te ap\u0103rarea natural\u0103 a corpului. De asemenea, privarea de somn reduce produc\u021bia acestor molecule \u0219i sl\u0103be\u0219te r\u0103spunsul imun, iar dup\u0103 doar o noapte de odihn\u0103 insuficient\u0103.<\/p>\n<p>Cei care au o calitate slab\u0103 a somnului, au un risc crescut de r\u0103ceal\u0103, grip\u0103, infec\u021bii urinare sau dureri persistente. Pe termen lung, lipsa odihnei poate contribui la inflama\u021bie cronic\u0103 \u0219i dezechilibre hormonale, ceea ce poate sl\u0103bi sistemul de ap\u0103rare al corpului.[\/vc_column_text][vc_column_text el_id=&#8221;ancora-4&#8243; el_class=&#8221;the-post-section-title&#8221;]Cum somnul profund \u00ee\u021bi \u00eent\u0103re\u0219te imunitatea[\/vc_column_text][vc_column_text]Somnul de calitate \u2013 mai ales cel profund \u2013 este momentul \u00een care corpul aloc\u0103 resurse pentru repara\u021bie intern\u0103. Citokinele sunt eliberate, celulele se regenereaz\u0103, iar organismul \u00ee\u0219i rec\u00e2\u0219tig\u0103 echilibrul.<br \/>\nDac\u0103 dormi mai pu\u021bin de 6 ore pe noapte, sistemul t\u0103u poate deveni mai expus la infec\u021bii. Cei cu somn deficitar r\u0103cesc de patru ori mai des \u0219i se refac mai greu. \u00cen timp, odihna insuficient\u0103 poate duce la inflama\u021bie cronic\u0103 \u0219i un risc mai mare de boli metabolice sau cardiovasculare.<br \/>\n\u00cen timpul somnului profund \u00eencepe turele interne de repara\u021bie: produc\u021bia de citokine cre\u0219te, celulele imune se regenereaz\u0103, iar energia este direc\u021bionat\u0103 c\u0103tre sistemul de ap\u0103rare[\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_section full_width=&#8221;stretch_row_content&#8221;]<div id=\"tdi_9\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div>[\/vc_section]<div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text el_class=&#8221;the-post-section-title&#8221;]Alimenta\u021bia \u2013 un aliat al somnului \u0219i imunit\u0103\u021bii[\/vc_column_text][vc_column_text]Ce punem \u00een farfurie influen\u021beaz\u0103 nu doar digestia, ci \u0219i calitatea somnului \u0219i func\u021bionarea sistemului imunitar. Anumi\u021bi nutrien\u021bi ajut\u0103 ambele mecanisme \u2013 \u0219i somnul, \u0219i ap\u0103rarea natural\u0103 a corpului.<\/p>\n<ul>\n<li><strong>Triptofanul<\/strong>, un aminoacid esen\u021bial, este implicat \u00een produc\u021bia de serotonin\u0103 \u0219i melatonin\u0103 \u2013 hormonii care regleaz\u0103 somnul. \u00cel g\u0103sim \u00een alimente precum <a href=\"https:\/\/sanovita.ro\/seminte-de-dovleac-100g-2.html\">semin\u021bele de dovleac<\/a>, <a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\">tofu<\/a>, <a href=\"https:\/\/sanovita.ro\/crispy-fulgi-de-ovaz-250g-201.html\">ov\u0103z<\/a>, <a href=\"https:\/\/sanovita.ro\/musli-cu-mix-de-nuci-400-g-1643.html\">nuci<\/a> sau <a href=\"https:\/\/sanovita.ro\/migdale-100g-178.html\">migdale<\/a>.<\/li>\n<li><strong>Vitamina C<\/strong> \u2013 sus\u021bine imunitatea \u0219i reduce inflama\u021bia. Se g\u0103se\u0219te din bel\u0219ug \u00een fructe citrice, ardei gras \u0219i broccoli.<\/li>\n<li><strong>Zincul<\/strong> \u2013 ajut\u0103 la regenerarea celular\u0103 \u0219i combate virusurile. \u00cel g\u0103sim \u00een <a href=\"https:\/\/sanovita.ro\/seminte-de-dovleac-100g-2.html\">semin\u021bele de dovleac<\/a> \u0219i \u00een <a href=\"https:\/\/sanovita.ro\/migdale-100g-178.html\">migdale<\/a>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Magneziul<\/strong> \u2013 regleaz\u0103 somnul \u0219i ajut\u0103 la relaxarea muscular\u0103. Spanacul, bananele \u0219i <a href=\"https:\/\/sanovita.ro\/seminte-de-in-200g-1668.html\">semin\u021bele de in<\/a> sunt surse excelente.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1373,1668,1660\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe>[\/vc_column_text][vc_column_text el_id=&#8221;ancora-5&#8243; el_class=&#8221;the-post-section-title&#8221;]Sfaturi pentru un somn un somn odihnitor \u0219i o imunitate puternic\u0103[\/vc_column_text][vc_column_text]<\/p>\n<ol>\n<li>Culc\u0103-te \u0219i treze\u0219te-te la acelea\u0219i ore, inclusiv \u00een weekend;<\/li>\n<li>Evit\u0103 ecranele cu cel pu\u021bin o or\u0103 \u00eenainte de culcare &#8211; lumina albastr\u0103 inhib\u0103 melatonina;<\/li>\n<li>Alege o cin\u0103 u\u0219oar\u0103 \u0219i redu consumul de zah\u0103r sau cafein\u0103;<\/li>\n<li>Gust\u0103ri bogate \u00een nutrien\u021bi: <a href=\"https:\/\/sanovita.ro\/seminte-de-chia-200g-1657.html\">semin\u021be de chia<\/a>, legume verzi, <a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\">tofu<\/a>, <a href=\"https:\/\/sanovita.ro\/migdale-100g-178.html\">migdale<\/a>, <a href=\"https:\/\/sanovita.ro\/curmale-fara-samburi-250g-97.html\">curmale<\/a>, <a href=\"https:\/\/sanovita.ro\/caise-deshidratate-250g-60.html\">caise deshidratate<\/a>, <a href=\"https:\/\/sanovita.ro\/granola-low-sugar-350-g-1641.html\">granola f\u0103r\u0103 zah\u0103r<\/a>, sup\u0103 crem\u0103 de linte, etc.;<\/li>\n<li>F\u0103 mi\u0219care \u00een fiecare zi;<\/li>\n<li>Po\u021bi \u00eencerca tehnici de respira\u021bie sau o baie cald\u0103 pentru relaxare.<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1657,1641,97\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe>[\/vc_column_text][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Zi de zi mai bine \u00eencepe cu un somn mai bun[\/vc_column_text][vc_column_text]Somnul \u0219i imunitatea merg m\u00e2n\u0103 \u00een m\u00e2n\u0103. Iar alegerile mici \u2013 o rutin\u0103 constant\u0103, o cin\u0103 mai u\u0219oar\u0103, un pahar cu ap\u0103 \u00een plus \u2013 pot aduce schimb\u0103ri mari. La SanoVita, credem \u00eentr-un stil de via\u021b\u0103 bl\u00e2nd, natural \u0219i echilibrat. Cu pu\u021bin\u0103 grij\u0103 pentru somn, cu hran\u0103 bun\u0103 \u0219i cu pauze binemeritate, corpul t\u0103u \u00ee\u021bi va mul\u021bumi.<\/p>\n<p>Prin somn profund, nutrien\u021bi potrivi\u021bi \u0219i pu\u021bin\u0103 grij\u0103 \u00een fiecare sear\u0103, putem sprijini mecanismele naturale ale corpului. Iar c\u00e2nd ad\u0103ug\u0103m \u0219i c\u00e2teva obiceiuri s\u0103n\u0103toase, \u00eencepem s\u0103 sim\u021bim cum \u201eZi de zi mai bine\u201d devine realitate. \u0218i nu e nevoie de schimb\u0103ri dramatice pentru a le \u00eembun\u0103t\u0103\u021bi \u2013 ci doar de mici alegeri zilnice, f\u0103cute cu grij\u0103. Fie c\u0103 alegi o cin\u0103 lejer\u0103 cu tofu \u0219i legume verzi sau o gustare cu migdale crude, corpul t\u0103u \u00ee\u021bi va mul\u021bumi.[\/vc_column_text][vc_single_image image=&#8221;23455&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Dormi bine ca s\u0103 fii bine[\/vc_column_text][vc_column_text]\u00cencepe azi pa\u0219ii mici c\u0103tre echilibru: mai mult somn odihnitor, o alimenta\u021bie natural\u0103 \u0219i un strop de calm seara. A avea grij\u0103 de somn \u00eenseamn\u0103 a avea grij\u0103 de \u00eentreaga ta s\u0103n\u0103tate. Descoper\u0103 gama noastr\u0103 de produse naturale care sus\u021bin un somn lini\u0219tit \u0219i o imunitate puternic\u0103, \u00een magazinul online SanoVita \u0219i \u00eencepe drumul t\u0103u spre zi de zi mai bine. \ud83d\udc9a<\/p>\n<p><strong>Surse:<\/strong> https:\/\/www.sleepfoundation.org\/physical-health\/how-sleep-affects-immunity<br \/>\nhttps:\/\/time.com\/4017664\/sleep-virus<br \/>\nhttps:\/\/www.ucsf.edu\/news\/2015\/08\/131411\/short-sleepers-are-four-times-more-likely-catch-cold<br \/>\nhttps:\/\/www.uchicagomedicine.org\/forefront\/research-and-discoveries-articles\/not-getting-enough-sleep-could-blunt-antibody-response-to-vaccination-leaving-you-more-vulnerable-to-infection<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3256323\/<br \/>\n[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row_content&#8221;][\/vc_section]<\/p>\n","protected":false},"author":12,"featured_media":23454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1374],"tags":[],"class_list":{"0":"post-23450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-somn"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somnul \u0219i sistemul imunitar: cum te refaci \u00een timpul nop\u021bii &ndash; 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