{"id":23613,"date":"2025-11-10T13:09:41","date_gmt":"2025-11-10T11:09:41","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23613"},"modified":"2025-11-10T13:09:41","modified_gmt":"2025-11-10T11:09:41","slug":"supa-rece-de-castraveti-si-dovlecei-murati-la-soare-cu-ovaz-iaurt-si-marar","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/supa-rece-de-castraveti-si-dovlecei-murati-la-soare-cu-ovaz-iaurt-si-marar\/","title":{"rendered":"Sup\u0103 rece de castrave\u021bi \u0219i dovlecei mura\u021bi la soare, cu ov\u0103z, iaurt \u0219i m\u0103rar"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Uneori, cele mai simple ingrediente ascund cele mai surprinz\u0103toare pove\u0219ti. A\u0219a e \u0219i cu aceast\u0103 sup\u0103 rece inspirat\u0103 din vechi preparate rom\u00e2ne\u0219ti precum \u201claptele de bou\u201d sau \u201ecurcubete cu lapte\u201d, o re\u021bet\u0103 cu nume neobi\u0219nuit dar r\u0103d\u0103cini ad\u00e2nci \u00een gastronomia rural\u0103.<\/p>\n<p>Aceast\u0103 variant\u0103 modern\u0103 \u00eemplete\u0219te tradi\u021bia ferment\u0103rii naturale cu texturi contemporane: castrave\u021bi \u0219i sau dovlecei mura\u021bi la soare \u0219i fulgi de ov\u0103z, totul completat de m\u0103rar proasp\u0103t \u0219i un strop de istorie reinterpretat\u0103. [\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text el_class=&#8221;the-post-section-title&#8221;]Despre fermentare \u0219i s\u0103ruri[\/vc_column_text][vc_column_text]Fermentarea la soare este una dintre cele mai vechi metode de conservare \u0219i transformare a gustului. Prin ad\u0103ugarea p\u00e2inii (bogat\u0103 \u00een drojdii naturale), se accelereaz\u0103 procesul de fermenta\u021bie lactic\u0103, care dezvolt\u0103 arome complexe \u0219i beneficii pentru s\u0103n\u0103tate, de la probiotice la enzime digestive.<\/p>\n<p><strong>De ce folosim sare neiodat\u0103?<\/strong><br \/>\nIodul interfereaz\u0103 cu bacteriile lactice necesare ferment\u0103rii naturale. Sarea neiodat\u0103 (preferabil grunjoas\u0103) permite o fermenta\u021bie lent\u0103 \u0219i stabil\u0103, f\u0103r\u0103 a perturba microbiomul.<\/p>\n<p><strong>De ce turn\u0103m lichid fierbinte peste legume?<\/strong><br \/>\nTemperatura ridicat\u0103 inactiveaz\u0103 enzimele care ar putea \u00eenmuia legumele, ajut\u00e2ndu-le s\u0103 r\u0103m\u00e2n\u0103 crocante. \u00cen plus, omoar\u0103 bacteriile nedorite de pe suprafa\u021ba legumelor, oferind un mediu curat pentru fermentarea dorit\u0103. [\/vc_column_text][vc_column_text el_id=&#8221;ancora-2&#8243; el_class=&#8221;the-post-section-title&#8221;]<span class=\"TextRun SCXW247126229 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247126229 BCX8\">Etapa I \u2013 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW247126229 BCX8\">Fermentare<\/span><span class=\"NormalTextRun SCXW247126229 BCX8\">\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW247126229 BCX8\">castrave\u021bi<\/span><\/span><span class=\"EOP SCXW247126229 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span>[\/vc_column_text][vc_column_text]<strong>Ingrediente: <\/strong><\/p>\n<p>\u2022 1 kg castrave\u021bi \u0219i sau dovlecei tineri\/zucchini (f\u0103r\u0103 s\u00e2mburi)<br \/>\n\u2022 3l ap\u0103<br \/>\n\u2022 30 g <a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\">sare<\/a> neiodat\u0103 (2%)<br \/>\n\u2022 2 linguri\u021be cimbru uscat sau o leg\u0103tur\u0103 proasp\u0103t\u0103<br \/>\n\u2022 2 linguri\u021be semin\u021be de m\u0103rar sau o leg\u0103tur\u0103 mic\u0103 de m\u0103rar uscat<br \/>\n\u2022 1-2 c\u0103p\u0103\u021b\u00e2ni de usturoi<br \/>\n\u2022 2 felii de p\u00e2ine veche (ideal u\u0219or pr\u0103jit\u0103)<\/p>\n<p><strong>Preparare:<\/strong><\/p>\n<p>\u2022 Fierbe apa cu sarea p\u00e2n\u0103 la dizolvare complet\u0103. Las-o s\u0103 se r\u0103ceasc\u0103 pu\u021bin.<br \/>\n\u2022 Cresteaz\u0103 castrave\u021bii \u00een patru, pe lungime, f\u0103r\u0103 a-i t\u0103ia complet. Dovleceii se taie bastona\u0219e de aproximativ 7\u20138 cm lungime \u0219i 2\u20133 cm grosime.<br \/>\n\u2022 A\u0219az\u0103 legumele \u00eentr-un borcan mare, sterilizat.<br \/>\n\u2022 Adaug\u0103 usturoiul, m\u0103rarul, cimbrul<br \/>\n\u2022 Toarn\u0103 lichidul fierbinte peste legume, asigur\u00e2ndu-te c\u0103 sunt complet acoperite. Adaug\u0103 feliile de p\u00e2ine deasupra<br \/>\n\u2022 Acoper\u0103 borcanul cu tifon \u0219i las\u0103-l la soare, 2-4 zile, \u00een func\u021bie de temperatur\u0103. Amestec\u0103 zilnic sau scutur\u0103 u\u0219or. Dup\u0103 2 zile, scoate p\u00e2inea. \u2022 Las\u0103 \u00een continuare borcanul la soare p\u00e2n\u0103 c\u00e2nd legumele \u00ee\u0219i schimb\u0103 complet culoarea \u0219i sunt mura\u021bi p\u00e2n\u0103 \u00een interior.[\/vc_column_text][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Supa rece cu ov\u0103z[\/vc_column_text][vc_column_text]<strong>Ingrediente (pentru 2 por\u021bii): <\/strong><\/p>\n<p>\u2022 150gr castrave\u021bi\/dovlecei mura\u021bi la soare<br \/>\n\u2022 150ml lichid \u00een care au fost mura\u021bi (f\u0103r\u0103 usturoi)<br \/>\n\u2022 150ml ap\u0103 rece<br \/>\n\u2022 30-35 g <a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-fini-450g-1665.html\">fulgi de ov\u0103z fini<\/a><br \/>\n\u2022 75gr iaurt vegetal (de migdale, soia sau ov\u0103z)<br \/>\n\u2022 15gr m\u0103rar proasp\u0103t (sau dup\u0103 gust)[\/vc_column_text][vc_single_image image=&#8221;23618&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<strong>Preparare: <\/strong><\/p>\n<p>\u2022 Pune toate ingredientele \u00een blender: legumele murate, lichidul, apa, ov\u0103zul, iaurtul vegetal \u0219i m\u0103rarul.<br \/>\n\u2022 Mixeaz\u0103 p\u00e2n\u0103 ob\u021bii o crem\u0103 fin\u0103 \u0219i omogen\u0103.<br \/>\n\u2022 Gust\u0103 \u0219i ajusteaz\u0103 dup\u0103 preferin\u021be, dac\u0103 vrei s\u0103 fie mai cremoas\u0103 mai po\u021bi ad\u0103uga o lingur\u0103 de fulgi fini de ov\u0103z. Las\u0103 supa la frigider jum\u0103tate de or\u0103 s\u0103 se aseze gusturile. \u00cenainte de servire mai poti blendui \u00eenc\u0103 o dat\u0103 supa sau amestec-o bine cu un tel.<\/p>\n<p><strong>Servire: <\/strong><\/p>\n<p>Serve\u0219te supa rece, ideal dup\u0103 c\u00e2teva ore de stat la frigider. Eu am ales s\u0103 o acompaniez cu:<\/p>\n<p>\u2022 felii de <a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\">tofu<\/a> rumenit \u00een tigaie,<br \/>\n\u2022 foccacia pr\u0103jit\u0103 u\u0219or,<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/mix-5-seminte-200g-1663.html\">mix de semin\u021be<\/a> crocante,<br \/>\n\u2022 iaurt vegetal amestecat cu pu\u021bin\u0103 sare \u0219i semin\u021be de m\u0103rar.[\/vc_column_text][vc_column_text el_id=&#8221;ancora-4&#8243; el_class=&#8221;the-post-section-title&#8221;]Concluzie[\/vc_column_text][vc_column_text]Cu pu\u021bin\u0103 r\u0103bdare, soare \u0219i sare, ob\u021bii o magie culinar\u0103 care combin\u0103 tradi\u021bia rom\u00e2neasc\u0103 cu tehnici moderne. O sup\u0103 ce aduce aminte de copil\u0103rie, dar care poate sta f\u0103r\u0103 ru\u0219ine pe o mas\u0103 contemporan\u0103. Uimitor de simpl\u0103, nea\u0219teptat de gustoas\u0103.<\/p>\n<p>Poft\u0103 bun\u0103 \u0219i respect pentru ingredientele care fermenteaz\u0103 \u00een tihna soarelui.\u202f\u2600\ufe0f [\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1665,1663,1375\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe><\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Uneori, cele mai simple ingrediente ascund cele mai surprinz\u0103toare pove\u0219ti. Inspirat\u0103 din vechi preparate rom\u00e2ne\u0219ti precum \u201elaptele de bou\u201d \u0219i \u201ecurcubete cu lapte\u201d, aceast\u0103 sup\u0103 rece \u00eemplete\u0219te tradi\u021bia ferment\u0103rii naturale cu texturi contemporane: castrave\u021bi sau dovlecei mura\u021bi la soare, fulgi de ov\u0103z, m\u0103rar proasp\u0103t \u0219i un strop de istorie reinterpretat\u0103.<\/p>\n","protected":false},"author":41,"featured_media":23614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1370],"tags":[],"class_list":{"0":"post-23613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bucataria-de-suflet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 rece de castrave\u021bi \u0219i dovlecei mura\u021bi la soare, cu ov\u0103z, iaurt \u0219i m\u0103rar &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/supa-rece-de-castraveti-si-dovlecei-murati-la-soare-cu-ovaz-iaurt-si-marar\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 rece de castrave\u021bi \u0219i dovlecei mura\u021bi la soare, cu ov\u0103z, iaurt \u0219i m\u0103rar &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Uneori, cele mai simple ingrediente ascund cele mai surprinz\u0103toare pove\u0219ti. 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