{"id":23622,"date":"2025-11-10T13:09:31","date_gmt":"2025-11-10T11:09:31","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23622"},"modified":"2025-11-10T13:09:31","modified_gmt":"2025-11-10T11:09:31","slug":"galuste-de-tofu-cu-spanac-in-sos-de-canepa","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/galuste-de-tofu-cu-spanac-in-sos-de-canepa\/","title":{"rendered":"G\u0103lu\u0219te de tofu cu spanac \u00een sos de c\u00e2nep\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]\u00cen satele din Moldova \u0219i Maramure\u0219, g\u0103lu\u0219tele de post nu lipseau din meniul zilelor de post aspru: f\u0103cute din cartofi fier\u021bi, gri\u0219 sau m\u0103m\u0103lig\u0103 rece, uneori umplute cu prune uscate ori ceap\u0103 c\u0103lit\u0103, erau servite \u00een sosuri simple dar profunde din nuci, semin\u021be de floarea-soarelui sau, mai rar, din c\u00e2nep\u0103. Laptele de c\u00e2nep\u0103, ob\u021binut prin zdrobirea \u0219i fierberea semin\u021belor, era considerat un aliment hr\u0103nitor \u0219i sacru, folosit adesea ca sos pentru m\u0103m\u0103lig\u0103 sau t\u0103ie\u021bei \u00een perioada posturilor mari.<\/p>\n<p>Aceast\u0103 re\u021bet\u0103 aduce \u00een prezent acel filon vegetal arhaic, folosind tofu \u0219i spanac verde, \u00eentr-o compozi\u021bie moale, legat\u0103, cu arom\u0103 de usturoi \u0219i verde\u021buri. Totul este sc\u0103ldat \u00eentr-un sos catifelat de c\u00e2nep\u0103, reinterpret\u00e2nd laptele de semin\u021be \u00eentr-o form\u0103 modern\u0103, cremoas\u0103, \u0219i surprinz\u0103tor de actual\u0103.<\/p>\n<p>O farfurie care leag\u0103 postul str\u0103bun de buc\u0103t\u0103ria de m\u00e2ine, vegetal\u0103, con\u0219tient\u0103 \u0219i plin\u0103 de gust.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_single_image image=&#8221;23624&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_id=&#8221;ancora-1&#8243; el_class=&#8221;the-post-section-title&#8221;]Ingrediente pentru g\u0103lu\u0219te (10\u201312 buc\u0103\u021bi \/ 2 por\u021bii)[\/vc_column_text][vc_column_text]\u2022 ceap\u0103 verde 10gr<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/seminte-de-chia-200g-1657.html\">semin\u021be de chia<\/a> 10gr (2 linguri\u021be)<br \/>\n\u2022 suc de l\u0103m\u00e2ie 5gr (1 linguri\u021b\u0103)<br \/>\n\u2022 spanac proasp\u0103t 300gr<br \/>\n\u2022 fulgi de drojdie inactiv\u0103 5gr<br \/>\n\u2022 usturoi 2 c\u0103\u021bei<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\">sare<\/a>, piper dup\u0103 gust<br \/>\n\u2022 cimbru uscat, nuc\u0219oar\u0103, oregano<br \/>\n\u2022 fulgi de chilli dup\u0103 gust<br \/>\n\u2022 pesmet fin 10gr<br \/>\n\u2022 gri\u0219 5gr<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/tofuplus-ardei-si-ceapa-sterilizat-200g-1373.html\">tofu cu ardei<\/a> 120gr (jum\u0103tate dat pe r\u0103z\u0103toarea mare, jum\u0103tate pe cea mic\u0103)<br \/>\n\u2022 pesmet sau panko pentru crust\u0103[\/vc_column_text][vc_column_text el_id=&#8221;ancora-2&#8243; el_class=&#8221;the-post-section-title&#8221;]Ingrediente pentru sosul de c\u00e2nep\u0103[\/vc_column_text][vc_column_text]\u2022 <a href=\"https:\/\/sanovita.ro\/seminte-de-canepa-decorticate-200g-1664.html\">semin\u021be de c\u00e2nep\u0103 decorticat\u0103<\/a> 20gr<br \/>\n\u2022 stoc de legume 50ml<br \/>\n\u2022 sm\u00e2nt\u00e2n\u0103 vegetal\u0103 100ml<br \/>\n\u2022 sare, piper<br \/>\n\u2022 1\/2 linguri\u021b\u0103 suc de l\u0103m\u00e2ie 5gr (1 linguri\u021b\u0103)[\/vc_column_text][vc_single_image image=&#8221;23625&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_id=&#8221;ancora-3&#8243; el_class=&#8221;the-post-section-title&#8221;]Metoda de preparare[\/vc_column_text][vc_column_text]Spanacul se op\u0103re\u0219te \u00een ap\u0103 clocotit\u0103 cu sare timp de 1 minut, apoi se scurge bine \u0219i se toac\u0103 grosier. \u00centr-un bol, se amestec\u0103 ceapa verde tocat\u0103 fin cu semin\u021bele de chia \u0219i sucul de l\u0103m\u00e2ie \u0219i se las\u0103 5-10 minute s\u0103 se formeze gelul care va lega compozi\u021bia. Se adaug\u0103 spanacul tocat, tofu ras (jum\u0103tate pe partea mare, jum\u0103tate fin), fulgii de drojdie inactiv\u0103, usturoiul zdrobit, sarea, piperul \u0219i condimentele aromatice dup\u0103 gust: cimbru, nuc\u0219oar\u0103, oregano, fulgi de chilli.<\/p>\n<p>Se \u00eencorporeaz\u0103 pesmetul \u0219i gri\u0219ul, se amestec\u0103 bine p\u00e2n\u0103 rezult\u0103 o compozi\u021bie dens\u0103, dar modelabil\u0103. Se formeaz\u0103 g\u0103lu\u0219te de m\u0103rimea unei nuci mai mari, care se dau prin pesmet sau panko pentru crust\u0103, apoi se a\u0219az\u0103 pe o tav\u0103 \u0219i se las\u0103 la frigider cel pu\u021bin 2 ore pentru a se \u00eent\u0103ri.<\/p>\n<p>Se pre\u00eenc\u0103lze\u0219te cuptorul la 180\u00b0C. G\u0103lu\u0219tele se a\u0219az\u0103 pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt, se stropesc u\u0219or cu ulei de m\u0103sline \u0219i se coc timp de 20 de minute, p\u00e2n\u0103 devin aurii \u0219i crocante. Timpul poate varia \u00een func\u021bie de cuptor.<\/p>\n<p>\u00centre timp, se preg\u0103te\u0219te sosul de c\u00e2nep\u0103. Semin\u021bele decorticate se rumenesc in tigaie pana devin maronii, apoi se sting cu stocul de legume fierbinte, sm\u00e2nt\u00e2na vegetal\u0103, sucul de l\u0103m\u00e2ie, sare \u0219i piper. Se g\u0103teste la foc mediu p\u00e2n\u0103 se leag\u0103 tot sosul \u0219i are textur\u0103 cremoas\u0103. Dac\u0103 este nevoie, se poate regla consisten\u021ba cu pu\u021bin lichid suplimentar.<\/p>\n<p>G\u0103lu\u0219tele se servesc imediat, fierbin\u021bi, cu un strat generos de sos de c\u00e2nep\u0103 cald dar si cu o salata proasp\u0103t\u0103 \u0219i r\u0103coritoare pentru contrast. Un preparat vegetal, savuroas, care aduce \u00eempreun\u0103 tradi\u021bia \u0219i modernitatea cu respect pentru ambele.<\/p>\n<p>Poft\u0103 bun\u0103![\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1664,1373,1657\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u00cen satele din Moldova \u0219i Maramure\u0219, g\u0103lu\u0219tele de post erau f\u0103cute din cartofi fier\u021bi, gri\u0219 sau m\u0103m\u0103lig\u0103 rece, uneori umplute cu prune uscate ori ceap\u0103 c\u0103lit\u0103, servite \u00een sosuri simple din nuci, semin\u021be de floarea-soarelui sau din c\u00e2nep\u0103. Laptele de c\u00e2nep\u0103, ob\u021binut prin zdrobirea \u0219i fierberea semin\u021belor, era un aliment hr\u0103nitor \u0219i sacru. Aceast\u0103 re\u021bet\u0103 aduce \u00een prezent acel filon vegetal arhaic, cu tofu \u0219i spanac verde, \u00eentr-o compozi\u021bie moale, cu arom\u0103 de usturoi \u0219i verde\u021buri, sc\u0103ldat\u0103 \u00eentr-un sos catifelat de c\u00e2nep\u0103.<\/p>\n","protected":false},"author":41,"featured_media":23623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1370],"tags":[],"class_list":{"0":"post-23622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bucataria-de-suflet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u0103lu\u0219te de tofu cu spanac \u00een sos de c\u00e2nep\u0103 &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/galuste-de-tofu-cu-spanac-in-sos-de-canepa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u0103lu\u0219te de tofu cu spanac \u00een sos de c\u00e2nep\u0103 &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"\u00cen satele din Moldova \u0219i Maramure\u0219, g\u0103lu\u0219tele de post erau f\u0103cute din cartofi fier\u021bi, gri\u0219 sau m\u0103m\u0103lig\u0103 rece, uneori umplute cu prune uscate ori ceap\u0103 c\u0103lit\u0103, servite \u00een sosuri simple din nuci, semin\u021be de floarea-soarelui sau din c\u00e2nep\u0103. Laptele de c\u00e2nep\u0103, ob\u021binut prin zdrobirea \u0219i fierberea semin\u021belor, era un aliment hr\u0103nitor \u0219i sacru. Aceast\u0103 re\u021bet\u0103 aduce \u00een prezent acel filon vegetal arhaic, cu tofu \u0219i spanac verde, \u00eentr-o compozi\u021bie moale, cu arom\u0103 de usturoi \u0219i verde\u021buri, sc\u0103ldat\u0103 \u00eentr-un sos catifelat de c\u00e2nep\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/galuste-de-tofu-cu-spanac-in-sos-de-canepa\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-10T11:09:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2025\/11\/DSCF8723-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chef M\u0103d\u0103lina Roman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chef M\u0103d\u0103lina Roman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/galuste-de-tofu-cu-spanac-in-sos-de-canepa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/galuste-de-tofu-cu-spanac-in-sos-de-canepa\/\"},\"author\":{\"name\":\"Chef M\u0103d\u0103lina Roman\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/29732dfa01b9848192166cc33afd912d\"},\"headline\":\"G\u0103lu\u0219te de tofu cu spanac \u00een sos de c\u00e2nep\u0103\",\"datePublished\":\"2025-11-10T11:09:31+00:00\",\"dateModified\":\"2025-11-10T11:09:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/galuste-de-tofu-cu-spanac-in-sos-de-canepa\/\"},\"wordCount\":719,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"Buc\u0103t\u0103ria de suflet\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanovita.ro\/blog\/galuste-de-tofu-cu-spanac-in-sos-de-canepa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanovita.ro\/blog\/galuste-de-tofu-cu-spanac-in-sos-de-canepa\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/galuste-de-tofu-cu-spanac-in-sos-de-canepa\/\",\"name\":\"G\u0103lu\u0219te de tofu cu spanac \u00een sos de c\u00e2nep\u0103 &ndash; 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Laptele de c\u00e2nep\u0103, ob\u021binut prin zdrobirea \u0219i fierberea semin\u021belor, era un aliment hr\u0103nitor \u0219i sacru. 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