{"id":23637,"date":"2025-11-10T15:46:27","date_gmt":"2025-11-10T13:46:27","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23637"},"modified":"2025-11-10T17:02:50","modified_gmt":"2025-11-10T15:02:50","slug":"icre-vegane-de-amaranth-cu-chia","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/icre-vegane-de-amaranth-cu-chia\/","title":{"rendered":"Icre vegane de amaranth cu chia"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p>Icrele de amaranth cu chia nu sunt o simpl\u0103 imita\u021bie vegetal\u0103. Sunt o reinterpretare con\u0219tient\u0103 a unei tradi\u021bii ad\u00e2nc \u00eenr\u0103d\u0103cinate \u00een buc\u0103t\u0103ria rom\u00e2neasc\u0103, aceea de a transforma ingrediente umile \u00een preparate cu textur\u0103 \u0219i savoare surprinz\u0103toare. De la icrele din gri\u0219 sau orez, p\u00e2n\u0103 la cele de pe\u0219te s\u0103rat, rom\u00e2nii au c\u0103utat mereu echilibrul \u00eentre simplitate \u0219i gust. Aici, semin\u021bele de amaranth (adic\u0103 \u0219tirul rom\u00e2nesc) o comoar\u0103 proteic\u0103 uitat\u0103 redau perfect perla icrei, iar chia leag\u0103 totul cu delicate\u021be. Gustul este discret, mineral, iar textura e exact c\u00e2t trebuie de vibrat\u0103. O propunere neo-contemporan\u0103 care respect\u0103 trecutul \u0219i deschide noi orizonturi gustative.<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text el_class=&#8221;the-post-section-title&#8221;]Ingrediente pentru 2 por\u021bii[\/vc_column_text][vc_column_text]\u2022 amaranth 25gr<br \/>\n\u2022 ap\u0103 150ml<br \/>\n\u2022 sare<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/seminte-de-chia-200g-1657.html\">semin\u021be de chia<\/a> 20gr<br \/>\n\u2022 ap\u0103 50ml<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\">sare<\/a><br \/>\n\u2022 lapte de soia 50ml<br \/>\n\u2022 ulei 250ml<br \/>\n\u2022 suc de l\u0103m\u00e2ie 5\u201310gr (dup\u0103 gust)<br \/>\n\u2022 ceap\u0103 ro\u0219ie 15gr (jum\u0103tate de ceap\u0103 mic\u0103)<br \/>\n\u2022 p\u0103trunjel verde o leg\u0103tur\u0103[\/vc_column_text][vc_single_image image=&#8221;23646&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_id=&#8221;ancora-2&#8243; el_class=&#8221;the-post-section-title&#8221;]Metod\u0103 de preparare[\/vc_column_text][vc_column_text]\u2022 Pune amaranthul la fiert \u00een 150ml ap\u0103 cu un praf de sare, la foc mediu.<br \/>\n\u2022 Las\u0103-l s\u0103 fiarb\u0103 p\u00e2n\u0103 devine moale, dar \u00ee\u0219i p\u0103streaz\u0103 o u\u0219oar\u0103 rezisten\u021b\u0103 la mestecat.<br \/>\n\u2022 Amestec\u0103 din c\u00e2nd \u00een c\u00e2nd, iar dac\u0103 observi c\u0103 absoarbe toat\u0103 apa \u0219i nu e complet fiert, adaug\u0103 c\u00e2teva linguri suplimentare de ap\u0103 p\u00e2n\u0103 ajunge la textura dorit\u0103.<br \/>\n\u2022 Las\u0103-l la r\u0103cit.<\/p>\n<p>\u2022 Separat, fierbe semin\u021bele de chia \u00een 50ml ap\u0103 cu sare pentru c\u00e2teva minute, p\u00e2n\u0103 se umfl\u0103 \u0219i formeaz\u0103 un gel dens.<br \/>\n\u2022 Las\u0103-le \u0219i pe acestea s\u0103 se r\u0103ceasc\u0103 complet.<\/p>\n<p>\u2022 Preg\u0103te\u0219te o maionez\u0103 vegetal\u0103 rapid\u0103, blenduind laptele de soia cu uleiul \u0219i sucul de l\u0103m\u00e2ie p\u00e2n\u0103 ob\u021bii o textur\u0103 fin\u0103 \u0219i stabil\u0103.<br \/>\n\u2022 P\u0103streaz\u0103 aproximativ 200gr din maioneza ob\u021binut\u0103.<\/p>\n<p>\u2022 Amestec\u0103 \u00eentr-un bol amaranthul fiert, chia g\u0103tit\u0103, maioneza, ceapa ro\u0219ie tocat\u0103 foarte fin \u0219i p\u0103trunjelul tocat m\u0103runt.<br \/>\n\u2022 Gust\u0103 \u0219i ajusteaz\u0103 cu suc de l\u0103m\u00e2ie \u0219i sare dup\u0103 preferin\u021b\u0103.[\/vc_column_text][vc_column_text]Serve\u0219te icrele vegane de amaranth cu chia pe felii crocante de p\u00e2ine pr\u0103jit\u0103, calde, u\u0219or frecate cu usturoi pentru un plus de arom\u0103. Deasupra po\u021bi pres\u0103ra ceap\u0103 ro\u0219ie tocat\u0103 fin \u0219i c\u00e2teva frunze de p\u0103trunjel proasp\u0103t, tocate m\u0103runt. Un strop de ulei de m\u0103sline sau c\u00e2teva pic\u0103turi de suc de l\u0103m\u00e2ie ad\u0103ugate chiar \u00eenainte de servire vor intensifica gustul \u0219i vor completa perfect textura cremoas\u0103 \u0219i u\u0219or perlat\u0103 a preparatului.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1657,372\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe><\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Icrele de amaranth cu chia nu sunt o simpl\u0103 imita\u021bie vegetal\u0103, ci o reinterpretare a unei tradi\u021bii ad\u00e2nc \u00eenr\u0103d\u0103cinate \u00een buc\u0103t\u0103ria rom\u00e2neasc\u0103. Semin\u021bele de amaranth, o comoar\u0103 proteic\u0103 uitat\u0103, redau perfect perla icrei, iar chia leag\u0103 totul cu delicate\u021be. Gustul este discret, mineral, iar textura e exact c\u00e2t trebuie de vibrat\u0103, o propunere neo-contemporan\u0103 care respect\u0103 trecutul.<\/p>\n","protected":false},"author":41,"featured_media":23645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1370],"tags":[],"class_list":{"0":"post-23637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bucataria-de-suflet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Icre vegane de amaranth cu chia &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/icre-vegane-de-amaranth-cu-chia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Icre vegane de amaranth cu chia &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Icrele de amaranth cu chia nu sunt o simpl\u0103 imita\u021bie vegetal\u0103, ci o reinterpretare a unei tradi\u021bii ad\u00e2nc \u00eenr\u0103d\u0103cinate \u00een buc\u0103t\u0103ria rom\u00e2neasc\u0103. 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