{"id":23669,"date":"2025-11-25T16:07:36","date_gmt":"2025-11-25T14:07:36","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23669"},"modified":"2026-02-03T18:01:39","modified_gmt":"2026-02-03T16:01:39","slug":"parfait-cu-fulgi-crocanti-de-orz-la-pahar","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/parfait-cu-fulgi-crocanti-de-orz-la-pahar\/","title":{"rendered":"Parfait cu fulgi crocan\u021bi de orz (la pahar)"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">10 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Mic dejun\/ Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/parfait-cu-fulgi-crocanti-de-orz-la-pahar\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Parfaitul este un desert rapid \u0219i foarte u\u0219or de preg\u0103tit, ideal pentru micul dejun sau o gustare s\u0103n\u0103toas\u0103. Combina\u021bia dintre iaurtul cremos, fructele proaspete \u0219i fulgii crocan\u021bi de orz ofer\u0103 o textur\u0103 pl\u0103cut\u0103 \u0219i un plus de energie. Se prepar\u0103 \u00een doar c\u00e2teva minute \u0219i poate fi personalizat cu orice fructe preferate.<\/span><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">300 g iaurt grecesc (sau varianta vegan\u0103)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">80 g <a href=\"https:\/\/sanovita.ro\/crispy-fulgi-de-orz-250g-175.html\">fulgi crocan\u021bi de orz<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">fructe proaspete (afine, zmeur\u0103, c\u0103p\u0219uni sau mix)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1-2 linguri\u021be miere (op\u021bional)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 extract de vanilie (op\u021bional)<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-un bol, amestec\u0103 iaurtul grecesc (sau varianta vegan\u0103) cu extractul de vanilie \u0219i mierea, dac\u0103 vrei un gust mai dulce.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preg\u0103te\u0219te paharele pentru parfait: pune un prim strat de fulgi crocan\u021bi de orz.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adaug\u0103 un strat de fructe proaspete, apoi un strat generos de iaurt.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continu\u0103 alternan\u021ba straturilor p\u00e2n\u0103 se umple paharul, termin\u00e2nd cu fulgii pentru un efect crocant.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve\u0219te imediat pentru textur\u0103 crocant\u0103 sau las\u0103 10\u201315 minute la frigider dac\u0103 preferi fulgii u\u0219or \u00eenmuia\u021bi.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=175\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 750px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a010 min \u00a0 PORTII 2 TIP RETETA Mic dejun\/ Gustare DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Parfaitul este un desert rapid \u0219i foarte u\u0219or de preg\u0103tit, ideal pentru micul dejun sau o gustare s\u0103n\u0103toas\u0103. Combina\u021bia dintre iaurtul cremos, fructele proaspete \u0219i fulgii crocan\u021bi de orz ofer\u0103 o textur\u0103 pl\u0103cut\u0103 \u0219i un plus de energie. [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":23672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55,1],"tags":[],"class_list":{"0":"post-23669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari","9":"category-retete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parfait cu fulgi crocan\u021bi de orz (la pahar) &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/parfait-cu-fulgi-crocanti-de-orz-la-pahar\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parfait cu fulgi crocan\u021bi de orz (la pahar) &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"TIMP PREPARARE \u00a010 min \u00a0 PORTII 2 TIP RETETA Mic dejun\/ Gustare DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Parfaitul este un desert rapid \u0219i foarte u\u0219or de preg\u0103tit, ideal pentru micul dejun sau o gustare s\u0103n\u0103toas\u0103. 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