{"id":23677,"date":"2025-11-25T17:30:40","date_gmt":"2025-11-25T15:30:40","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23677"},"modified":"2026-02-03T18:04:54","modified_gmt":"2026-02-03T16:04:54","slug":"cuburi-de-tofu-rumenite-cu-legume-coapte","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cuburi-de-tofu-rumenite-cu-legume-coapte\/","title":{"rendered":"Cuburi de tofu rumenite cu legume coapte"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">35-40 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/cuburi-de-tofu-rumenite-cu-legume-coapte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3><span style=\"font-weight: 400;\">O re\u021bet\u0103 simpl\u0103 \u0219i lejer\u0103, construit\u0103 din ingrediente naturale \u0219i gusturi delicate. Un preparat care aduce \u00een farfurie echilibru \u0219i prospe\u021bime, perfect pentru zilele \u00een care vrei ceva u\u0219or \u0219i reconfortant.<\/span><\/h3>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">200 g <a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\">tofu<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 morcovi medii<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 dovlecel mic<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 ceap\u0103 ro\u0219ie medie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 linguri ulei de m\u0103sline<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Piper, dup\u0103 gust<\/span><\/p>\n<p><a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-iodata-500g-2621.html\">Sare de Himalaya iodat\u0103<\/a>, dup\u0103 gust<\/p>\n<p><span style=\"font-weight: 400;\">1\/2 linguri\u021b\u0103 oregano (op\u021bional)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 linguri\u021b\u0103 busuioc (op\u021bional)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 zeam\u0103 de l\u0103m\u00e2ie (op\u021bional)<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pre\u00eenc\u0103lze\u0219te cuptorul la 200\u00b0C. Cur\u0103\u021b\u0103 morcovii \u0219i taie-i \u00een bastona\u0219e sau rondele. Taie dovlecelul \u00een semilune, iar ceapa ro\u0219ie \u00een felii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pune legumele \u00eentr-o tav\u0103 cu h\u00e2rtie de copt, strope\u0219te-le cu dou\u0103 linguri de ulei de m\u0103sline, presar\u0103 sare, piper \u0219i ierburi aromatice (op\u021bionale), apoi amestec\u0103 bine. \u00centinde-le \u00eentr-un strat uniform \u0219i coace-le 25\u201330 de minute p\u00e2n\u0103 devin aurii \u0219i fragede.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centre timp, scoate tofu din ambalaj, scurge lichidul \u0219i taie-l \u00een cuburi, condiment\u00e2ndu-l apoi cu sare \u0219i piper.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centr-o tigaie \u00eenc\u0103lzit\u0103 la foc mediu, adaug\u0103 o lingur\u0103 de ulei \u0219i pune buc\u0103\u021bile de tofu la rumenit. G\u0103te\u0219te-le 2-3 minute pe fiecare parte, p\u00e2n\u0103 cap\u0103t\u0103 o crust\u0103 aurie \u0219i u\u0219or crocant\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2nd legumele sunt gata, a\u0219az\u0103-le pe farfurie, form\u00e2nd un pat colorat. Pune deasupra tofu rumenit \u0219i, dac\u0103 dore\u0219ti, adaug\u0103 c\u00e2teva pic\u0103turi de l\u0103m\u00e2ie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=2621,1374\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 750px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a035-40 min \u00a0 PORTII 2 TIP RETETA Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA O re\u021bet\u0103 simpl\u0103 \u0219i lejer\u0103, construit\u0103 din ingrediente naturale \u0219i gusturi delicate. Un preparat care aduce \u00een farfurie echilibru \u0219i prospe\u021bime, perfect pentru zilele \u00een care vrei ceva u\u0219or \u0219i reconfortant. Ingrediente: 200 g tofu 2 morcovi medii 1 dovlecel [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":23678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1],"tags":[],"class_list":{"0":"post-23677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuburi de tofu rumenite cu legume coapte &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/cuburi-de-tofu-rumenite-cu-legume-coapte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuburi de tofu rumenite cu legume coapte &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"TIMP PREPARARE \u00a035-40 min \u00a0 PORTII 2 TIP RETETA Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA O re\u021bet\u0103 simpl\u0103 \u0219i lejer\u0103, construit\u0103 din ingrediente naturale \u0219i gusturi delicate. Un preparat care aduce \u00een farfurie echilibru \u0219i prospe\u021bime, perfect pentru zilele \u00een care vrei ceva u\u0219or \u0219i reconfortant. Ingrediente: 200 g tofu 2 morcovi medii 1 dovlecel [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanovita.ro\/blog\/cuburi-de-tofu-rumenite-cu-legume-coapte\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-25T15:30:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T16:04:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2025\/11\/2-Tofu-natur-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cuburi-de-tofu-rumenite-cu-legume-coapte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cuburi-de-tofu-rumenite-cu-legume-coapte\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Cuburi de tofu rumenite cu legume coapte\",\"datePublished\":\"2025-11-25T15:30:40+00:00\",\"dateModified\":\"2026-02-03T16:04:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/cuburi-de-tofu-rumenite-cu-legume-coapte\/\"},\"wordCount\":272,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanovita.ro\/blog\/#organization\"},\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanovita.ro\/blog\/cuburi-de-tofu-rumenite-cu-legume-coapte\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanovita.ro\/blog\/cuburi-de-tofu-rumenite-cu-legume-coapte\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/cuburi-de-tofu-rumenite-cu-legume-coapte\/\",\"name\":\"Cuburi de tofu rumenite cu legume coapte &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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