{"id":23680,"date":"2025-11-25T18:20:07","date_gmt":"2025-11-25T16:20:07","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23680"},"modified":"2026-02-06T17:41:01","modified_gmt":"2026-02-06T15:41:01","slug":"23680-2","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/23680-2\/","title":{"rendered":"Smoothie cremos cu fulgi crocan\u021bi"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">5 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Mic dejun\/ Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/23680-2\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3><span style=\"font-weight: 400;\">Un pahar simplu, rapid \u0219i extrem de hr\u0103nitor. Combina\u021bia de afine, banan\u0103, iaurt \u0219i unt de arahide f\u0103r\u0103 zah\u0103r ofer\u0103 o textur\u0103 cremoas\u0103, natural dulce \u0219i plin\u0103 de energie. Perfect ca mic dejun sau ca un desert s\u0103n\u0103tos, gata \u00een c\u00e2teva minute \u0219i colorat \u00een mod natural.<\/span><\/h3>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">1 banan\u0103 mare, bine coapt\u0103<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">150 g afine congelate sau proaspete<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2 linguri\u021be <a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\">unt de arahide f\u0103r\u0103 zah\u0103r<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">300 g iaurt grecesc sau varianta vegan\u0103<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">3-4 linguri <a href=\"https:\/\/sanovita.ro\/crispy-fulgi-de-grau-250g-75.html\">fulgi crocan\u021bi de gr\u00e2u<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pune \u00een blender afinele, banana rupt\u0103 buc\u0103\u021bi, untul de arahide \u0219i iaurtul. Mixeaz\u0103 p\u00e2n\u0103 ob\u021bii un smoothie gros \u0219i omogen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toarn\u0103 smoothie-ul \u00een dou\u0103 pahare, presar\u0103 deasupra fulgii de gr\u00e2u \u0219i decoreaz\u0103 cu c\u00e2teva afine proaspete, dac\u0103 ai la \u00eendem\u00e2n\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serve\u0219te imediat, c\u00e2t este rece \u0219i cremos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1128,75\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 750px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a05 min \u00a0 PORTII 2 TIP RETETA Mic dejun\/ Gustare DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Un pahar simplu, rapid \u0219i extrem de hr\u0103nitor. Combina\u021bia de afine, banan\u0103, iaurt \u0219i unt de arahide f\u0103r\u0103 zah\u0103r ofer\u0103 o textur\u0103 cremoas\u0103, natural dulce \u0219i plin\u0103 de energie. Perfect ca mic dejun sau ca un desert s\u0103n\u0103tos, [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":23681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,7,8,55,1],"tags":[],"class_list":{"0":"post-23680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-bauturi","9":"category-deserturi","10":"category-gustari","11":"category-retete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie cremos cu fulgi crocan\u021bi &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/23680-2\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie cremos cu fulgi crocan\u021bi &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"TIMP PREPARARE \u00a05 min \u00a0 PORTII 2 TIP RETETA Mic dejun\/ Gustare DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Un pahar simplu, rapid \u0219i extrem de hr\u0103nitor. Combina\u021bia de afine, banan\u0103, iaurt \u0219i unt de arahide f\u0103r\u0103 zah\u0103r ofer\u0103 o textur\u0103 cremoas\u0103, natural dulce \u0219i plin\u0103 de energie. 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