{"id":23685,"date":"2025-11-26T09:46:44","date_gmt":"2025-11-26T07:46:44","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23685"},"modified":"2026-02-06T17:43:25","modified_gmt":"2026-02-06T15:43:25","slug":"salata-mediteraneana","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/salata-mediteraneana\/","title":{"rendered":"Salat\u0103 mediteranean\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">15 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0<\/strong><span style=\"color: #ff0000;\"><span style=\"font-weight: 400;\">Pr\u00e2nz\/ Cin\u0103<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\">DIFICULTATE <span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/salata-mediteraneana\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Salata mediteranean\u0103 cu fulgi de secar\u0103 este u\u0219oar\u0103, plin\u0103 de prospe\u021bime \u0219i perfect\u0103 pentru zilele c\u00e2nd vrei o mas\u0103 rapid\u0103 \u0219i s\u0103n\u0103toas\u0103. Fulgii de secar\u0103 adaug\u0103 textur\u0103 crocant\u0103, legumele \u0219i br\u00e2nza feta sau tofu ofer\u0103 savoare, iar dressingul simplu completeaz\u0103 armonios aromele. <\/span><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">60 g <a href=\"https:\/\/sanovita.ro\/fulgi-de-secara-500g-68.html\">fulgi de secar\u0103<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1 ardei gras t\u0103iat cubule\u021be<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">200 g ro\u0219ii cherry t\u0103iate cubule\u021be<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">60 g m\u0103sline f\u0103r\u0103 s\u00e2mburi<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">200 g br\u00e2nz\u0103 feta sau <a href=\"https:\/\/sanovita.ro\/tofu-56\">tofu<\/a><\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">c\u00e2teva frunze de busuioc<\/span><\/p>\n<p><b>Pentru dressing:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">3 linguri ulei de m\u0103sline<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2 linguri zeam\u0103 de l\u0103m\u00e2ie<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2 linguri\u021be o\u021bet balsamic<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">2 linguri\u021be miere (op\u021bional)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-iodata-500g-2621.html\">sare<\/a> \u0219i piper dup\u0103 gust<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-un bol mic amestec\u0103 uleiul de m\u0103sline, zeama de l\u0103m\u00e2ie, o\u021betul balsamic, mierea, sarea \u0219i piperul p\u00e2n\u0103 ob\u021bii un dressing omogen.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-un bol mare pune fulgii de secar\u0103 \u00eentr-un strat uniform.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adaug\u0103 ardeiul t\u0103iat cubule\u021be, ro\u0219iile cherry \u0219i m\u0103slinele.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pune br\u00e2nza feta sau tofu deasupra ingredientelor.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toarn\u0103 dressingul peste salat\u0103 \u0219i amestec\u0103 u\u0219or pentru a combina aromele.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Presar\u0103 frunzele de busuiocul deasupra \u0219i serve\u0219te imediat.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Aceast\u0103 salat\u0103 este proasp\u0103t\u0103, aromat\u0103 \u0219i gata \u00een doar c\u00e2teva minute. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1375,68,2621\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 750px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_column_text] TIMP PREPARARE \u00a015 min \u00a0 PORTII 2 TIP RETETA \u00a0Pr\u00e2nz\/ Cin\u0103 DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Salata mediteranean\u0103 cu fulgi de secar\u0103 este u\u0219oar\u0103, plin\u0103 de prospe\u021bime \u0219i perfect\u0103 pentru zilele c\u00e2nd vrei o mas\u0103 rapid\u0103 \u0219i s\u0103n\u0103toas\u0103. Fulgii de secar\u0103 adaug\u0103 textur\u0103 crocant\u0103, legumele \u0219i br\u00e2nza feta sau tofu ofer\u0103 savoare, iar dressingul simplu [...]","protected":false},"author":38,"featured_media":23686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1,11],"tags":[],"class_list":{"0":"post-23685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"category-salate"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 mediteranean\u0103 &ndash; 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