{"id":23691,"date":"2025-11-26T10:00:46","date_gmt":"2025-11-26T08:00:46","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23691"},"modified":"2026-02-03T18:07:54","modified_gmt":"2026-02-03T16:07:54","slug":"bol-de-fructe-nuci-si-fulgi-crocanti-de-ovaz-cu-iaurt","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/bol-de-fructe-nuci-si-fulgi-crocanti-de-ovaz-cu-iaurt\/","title":{"rendered":"Bol de fructe, nuci \u0219i fulgi crocan\u021bi de ov\u0103z cu iaurt"},"content":{"rendered":"
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TIMP PREPARARE \u00a0<\/strong>10 min \u00a0<\/span>
\n<\/span><\/p>\n

PORTII <\/strong>2<\/span><\/span><\/p>\n

TIP RETETA \u00a0<\/strong>Mic dejun\/ Gustare<\/span><\/span><\/span><\/p>\n

DIFICULTATE Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print<\/span>\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

Acest bol de fructe \u0219i nuci cu iaurt este un mic dejun sau gustare rapid\u0103, s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de energie. Combina\u021bia dintre iaurtul cremos, fulgii crocan\u021bi de ov\u0103z, fructele proaspete \u0219i nucile aduce texturi \u0219i arome diverse \u00eentr-un singur bol. Mierea adaug\u0103 o not\u0103 dulce natural\u0103, perfect\u0103 pentru a \u00eencepe ziua cu energie.<\/span><\/p>\n

<\/i> Ingrediente:<\/h3>\n

300 g iaurt grecesc sau varianta vegan\u0103<\/span>
\n<\/span>80 g fulgi crocan\u021bi de ov\u0103z<\/span>
\n<\/span>150 g fructe proaspete (zmeur\u0103, c\u0103p\u0219uni, afine, banan\u0103 sau mix)<\/span>
\n<\/span>40 g caju<\/a>, alune<\/a>, nuci sau mix<\/a><\/span>
\n<\/span>2 linguri miere (op\u021bional)<\/span><\/p>\n

<\/i> <\/span>Mod de preparare:<\/span><\/h3>\n
    \n
  1. \u00cen bolurile pentru servire, pune c\u00e2te un strat de iaurt (sau varianta vegan\u0103) la baz\u0103.<\/span>
    \n<\/span><\/li>\n
  2. Aranjeaz\u0103 fulgii crocan\u021bi de ov\u0103z \u00eentr-o parte a bolului.<\/span>
    \n<\/span><\/li>\n
  3. Pune fructele proaspete l\u00e2ng\u0103 fulgi.<\/span>
    \n<\/span><\/li>\n
  4. Presar\u0103 nucile \u0219i\/sau alunele lang\u0103 fructe.<\/span>
    \n<\/span><\/li>\n
  5. La final, toarn\u0103 mierea deasupra.<\/span>
    \n<\/span><\/li>\n
  6. Serve\u0219te imediat pentru a p\u0103stra textura crocant\u0103 a fulgilor \u0219i prospe\u021bimea fructelor.<\/span><\/li>\n<\/ol>\n

    Un mic dejun delicios, hr\u0103nitor \u0219i gata \u00een doar c\u00e2teva minute. <\/span><\/p>\n

    Poft\u0103 bun\u0103!<\/span><\/p>\n