{"id":23694,"date":"2025-11-26T10:39:21","date_gmt":"2025-11-26T08:39:21","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23694"},"modified":"2026-02-13T12:27:13","modified_gmt":"2026-02-13T10:27:13","slug":"salata-mexicana","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/salata-mexicana\/","title":{"rendered":"Salat\u0103 mexican\u0103"},"content":{"rendered":"
\n

TIMP PREPARARE \u00a0<\/strong>15 min \u00a0<\/span>
\n<\/span><\/p>\n

PORTII <\/strong>2<\/span><\/span><\/p>\n

TIP RETETA <\/strong>Pr\u00e2nz\/ Cin\u0103<\/span><\/span><\/span><\/p>\n

DIFICULTATE Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print<\/span>\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

Salata mexican\u0103 cu fulgi de gr\u00e2u cu t\u0103r\u00e2\u021be este o op\u021biune rapid\u0103, s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de proteine \u0219i fibre. Fulgii de gr\u00e2u adaug\u0103 consisten\u021b\u0103 \u0219i textur\u0103 crocant\u0103, iar porumbul \u0219i fasolea ro\u0219ie ofer\u0103 prospe\u021bime \u0219i savoare. Ceapa ro\u0219ie \u0219i m\u0103rarul completeaz\u0103 aromele, rezult\u00e2nd o salat\u0103 simpl\u0103 \u0219i gustoas\u0103, ideal\u0103 pentru pr\u00e2nz sau cin\u0103.<\/span><\/p>\n

<\/i> Ingrediente:<\/h3>\n

80 g fulgi de gr\u00e2u cu t\u0103r\u00e2\u021be<\/span>
\n<\/span>150 g porumb fiert<\/span>
\n<\/span>240 g fasole ro\u0219ie fiart\u0103 sau conserv\u0103, scurs\u0103 \u0219i cl\u0103tit\u0103<\/span>
\n<\/span>1 ceap\u0103 ro\u0219ie mare sau 2 cepe mici<\/span>
\n<\/span>m\u0103rar proasp\u0103t tocat dupa gust<\/span>
\n<\/span>sare \u0219i piper dup\u0103 gust<\/span>
\n<\/span>2-3 linguri ulei de m\u0103sline (op\u021bional)<\/span>
\n<\/span>1-2 linguri zeam\u0103 de l\u0103m\u00e2ie sau o\u021bet (op\u021bional)<\/span><\/p>\n

<\/i> <\/span>Mod de preparare:<\/span><\/h3>\n
    \n
  1. Pune fulgii de gr\u00e2u cu t\u0103r\u00e2\u021be \u00eentr-un bol mare.<\/span>
    \n<\/span><\/li>\n
  2. Adaug\u0103 porumbul fiert \u0219i fasolea ro\u0219ie \u0219i amestec\u0103 u\u0219or.<\/span>
    \n<\/span><\/li>\n
  3. \u00cencorporeaz\u0103 ceapa ro\u0219ie t\u0103iat\u0103 fin.<\/span>
    \n<\/span><\/li>\n
  4. Presar\u0103 m\u0103rarul tocat deasupra.<\/span>
    \n<\/span><\/li>\n
  5. Condimenteaz\u0103 cu sare, piper, ulei de m\u0103sline \u0219i zeam\u0103 de l\u0103m\u00e2ie sau o\u021bet, dup\u0103 preferin\u021b\u0103.<\/span>
    \n<\/span><\/li>\n
  6. Amestec\u0103 u\u0219or pentru a combina aromele \u0219i serve\u0219te imediat.<\/span>
    \n<\/span><\/li>\n<\/ol>\n

    O salat\u0103 rapid\u0103, plin\u0103 de culoare \u0219i fibre, perfect\u0103 pentru zilele c\u00e2nd vrei o mas\u0103 s\u0103n\u0103toas\u0103. <\/span><\/p>\n

    Poft\u0103 bun\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    TIMP PREPARARE \u00a015 min \u00a0 PORTII 2 TIP RETETA Pr\u00e2nz\/ Cin\u0103 DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Salata mexican\u0103 cu fulgi de gr\u00e2u cu t\u0103r\u00e2\u021be este o op\u021biune rapid\u0103, s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de proteine \u0219i fibre. Fulgii de gr\u00e2u adaug\u0103 consisten\u021b\u0103 \u0219i textur\u0103 crocant\u0103, iar porumbul \u0219i fasolea ro\u0219ie ofer\u0103 prospe\u021bime \u0219i savoare. Ceapa ro\u0219ie \u0219i m\u0103rarul […]<\/p>\n","protected":false},"author":38,"featured_media":23695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,1,11],"tags":[],"class_list":{"0":"post-23694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-retete","10":"category-salate"},"yoast_head":"\nSalat\u0103 mexican\u0103 – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/salata-mexicana\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 mexican\u0103 – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"TIMP PREPARARE \u00a015 min \u00a0 PORTII 2 TIP RETETA Pr\u00e2nz\/ Cin\u0103 DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Salata mexican\u0103 cu fulgi de gr\u00e2u cu t\u0103r\u00e2\u021be este o op\u021biune rapid\u0103, s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de proteine \u0219i fibre. Fulgii de gr\u00e2u adaug\u0103 consisten\u021b\u0103 \u0219i textur\u0103 crocant\u0103, iar porumbul \u0219i fasolea ro\u0219ie ofer\u0103 prospe\u021bime \u0219i savoare. 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