{"id":23697,"date":"2025-11-26T10:56:48","date_gmt":"2025-11-26T08:56:48","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23697"},"modified":"2026-02-06T17:44:41","modified_gmt":"2026-02-06T15:44:41","slug":"budhha-bowl-cu-fulgi-crocanti-de-hrisca","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/budhha-bowl-cu-fulgi-crocanti-de-hrisca\/","title":{"rendered":"Buddha bowl cu fulgi crocan\u021bi de hrisc\u0103"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">5 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/budhha-bowl-cu-fulgi-crocanti-de-hrisca\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3><span style=\"font-weight: 400;\">Un bol fresh \u0219i echilibrat, ideal pentru o mas\u0103 rapid\u0103 \u0219i hr\u0103nitoare. Fulgii crocan\u021bi de hri\u0219c\u0103 aduc textur\u0103 \u0219i energie, n\u0103utul ofer\u0103 proteine vegetale, iar avocado-ul cremos leag\u0103 totul \u00eentr-un preparat simplu, nutritiv \u0219i colorat.<\/span><\/h3>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">3\u20134 linguri <a href=\"https:\/\/sanovita.ro\/crispy-fulgi-de-hrisca-250g-234.html\">fulgi crocan\u021bi de hri\u0219c\u0103<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">o m\u00e2n\u0103 de salat\u0103 (spanac baby \/ rucola \/ mix salat\u0103)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 avocado<\/span><\/p>\n<p><span style=\"font-weight: 400;\">100 g <a href=\"https:\/\/sanovita.ro\/naut-boabe-500g-34.html\">n\u0103ut<\/a> fiert (aproximativ 3 linguri)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 morcov ras fin<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 <a href=\"https:\/\/sanovita.ro\/seminte-de-susan-decorticat-200g-1658.html\">semin\u021be de susan<\/a><\/span><\/p>\n<h3><b>Dressing<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 ulei de m\u0103sline<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 linguri\u021b\u0103 zeam\u0103 de l\u0103m\u00e2ie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 lingur\u0103 o\u021bet balsamic<\/span><\/p>\n<p><a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-iodata-500g-2621.html\">Sare de Himalaya iodat\u0103<\/a>, dup\u0103 gust<\/p>\n<p><span style=\"font-weight: 400;\">Piper, dup\u0103 gust<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pune frunzele de salat\u0103 la baz\u0103 \u00eentr-un bol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adaug\u0103 peste ei fulgii crocan\u021bi de hri\u0219c\u0103, morcovul ras, n\u0103utul scurs \u0219i avocado-ul t\u0103iat felii sau cuburi. Presar\u0103 semin\u021bele de susan deasupra pentru un plus de textur\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prepar\u0103 dressingul rapid din ulei, l\u0103m\u00e2ie, o\u021bet balsamic, sare \u0219i piper, apoi toarn\u0103 peste bol chiar \u00eenainte de servire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serve\u0219te ca mas\u0103 principal\u0103 sau gustare s\u0103\u021bioas\u0103 \u2014 crocant\u0103, proasp\u0103t\u0103 \u0219i echilibrat\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1658,234,34\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe><\/p>\n<p><iframe style=\"width: 100%; border: none; height: 750px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a05 min \u00a0 PORTII 1 TIP RETETA Pr\u00e2nz\/cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Un bol fresh \u0219i echilibrat, ideal pentru o mas\u0103 rapid\u0103 \u0219i hr\u0103nitoare. Fulgii crocan\u021bi de hri\u0219c\u0103 aduc textur\u0103 \u0219i energie, n\u0103utul ofer\u0103 proteine vegetale, iar avocado-ul cremos leag\u0103 totul \u00eentr-un preparat simplu, nutritiv \u0219i colorat. Ingrediente: 3\u20134 linguri fulgi crocan\u021bi [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":23699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39],"tags":[],"class_list":{"0":"post-23697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buddha bowl cu fulgi crocan\u021bi de hrisc\u0103 &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/budhha-bowl-cu-fulgi-crocanti-de-hrisca\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buddha bowl cu fulgi crocan\u021bi de hrisc\u0103 &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"TIMP PREPARARE \u00a05 min \u00a0 PORTII 1 TIP RETETA Pr\u00e2nz\/cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Un bol fresh \u0219i echilibrat, ideal pentru o mas\u0103 rapid\u0103 \u0219i hr\u0103nitoare. Fulgii crocan\u021bi de hri\u0219c\u0103 aduc textur\u0103 \u0219i energie, n\u0103utul ofer\u0103 proteine vegetale, iar avocado-ul cremos leag\u0103 totul \u00eentr-un preparat simplu, nutritiv \u0219i colorat. 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. 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