{"id":23725,"date":"2025-11-28T09:24:04","date_gmt":"2025-11-28T07:24:04","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23725"},"modified":"2026-02-13T12:29:28","modified_gmt":"2026-02-13T10:29:28","slug":"bilute-din-curmale-invelite-in-cocos","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/bilute-din-curmale-invelite-in-cocos\/","title":{"rendered":"Bilu\u021be din curmale \u00eenvelite \u00een cocos"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">20 min (+30 min de a\u0219teptare)\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">aproximativ 20 de bilu\u021be<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\"><span style=\"font-weight: 400;\">Desert\/ Gustare<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\">DIFICULTATE <span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/bilute-din-curmale-invelite-in-cocos\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Un desert rapid, natural \u0219i f\u0103r\u0103 zah\u0103r ad\u0103ugat. Bilu\u021bele din curmale \u0219i nuci sunt o surs\u0103 excelent\u0103 de energie \u0219i satisface pofta de dulce \u00eentr-un mod s\u0103n\u0103tos. T\u0103v\u0103lite \u00een fulgi de cocos, devin aromate, catifelate \u0219i pl\u0103cut crocante la exterior \u2014 perfecte ca deserul de dup\u0103 mese.<\/span><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">300 g <a href=\"https:\/\/sanovita.ro\/curmale-fara-samburi-500g-241.html\">curmale f\u0103r\u0103 s\u00e2mburi<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">160 g nuci<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5-6 linguri <a href=\"https:\/\/sanovita.ro\/nuca-de-cocos-250g-110.html\">fulgi fini de cocos<\/a>, pentru t\u0103v\u0103lit<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 <a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\">unt de arahide<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">1-2 linguri\u021b\u0103 pudr\u0103 de cacao (sau <a href=\"https:\/\/sanovita.ro\/pudra-de-roscove-250g-1656.html\">pudra de ro\u0219cove<\/a>)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 esen\u021b\u0103 de vanilie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 esen\u021b\u0103 de rom<\/span><\/p>\n<p>un praf de <a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-iodata-500g-2621.html\">sare<\/a> (op\u021bional)<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pune curmalele \u00eentr-un bol \u0219i toarn\u0103 peste ele ap\u0103 clocotit\u0103 c\u00e2t s\u0103 le acopere. Las\u0103-le 10 minute pentru a se \u00eenmuia bine, apoi scurge-le complet \u00eenainte de folosire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centr-un blender sau robot de buc\u0103t\u0103rie, adaug\u0103 curmalele, nucile, pudra de cacao (sau de ro\u0219cove), untul de arahide, vanilia, romul \u0219i un praf de sare pentru contrast. Pulseaz\u0103 p\u00e2n\u0103 ob\u021bii o past\u0103 lipicioas\u0103, u\u0219or grunjoas\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ia c\u00e2te o linguri\u021b\u0103 din compozi\u021bie \u0219i formeaz\u0103 bilu\u021be \u00eentre palme. Dac\u0103 se lipesc prea tare, umeze\u0219te-\u021bi u\u0219or m\u00e2inile cu ap\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0103v\u0103le\u0219te fiecare bilu\u021b\u0103 prin fulgii de cocos p\u00e2n\u0103 sunt acoperite uniform.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u0219az\u0103-le pe o farfurie \u0219i las\u0103-le la frigider 30 de minute, pentru a se \u00eent\u0103ri \u0219i lega mai bine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se p\u0103streaz\u0103 la rece p\u00e2n\u0103 la 5 zile \u2014 perfecte de luat la pachet, la birou sau la drum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a020 min (+30 min de a\u0219teptare)\u00a0 PORTII aproximativ 20 de bilu\u021be TIP RETETA Desert\/ Gustare DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Un desert rapid, natural \u0219i f\u0103r\u0103 zah\u0103r ad\u0103ugat. Bilu\u021bele din curmale \u0219i nuci sunt o surs\u0103 excelent\u0103 de energie \u0219i satisface pofta de dulce \u00eentr-un mod s\u0103n\u0103tos. T\u0103v\u0103lite \u00een fulgi de cocos, devin aromate, [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":23726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,8,1],"tags":[],"class_list":{"0":"post-23725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-deserturi","9":"category-retete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bilu\u021be din curmale \u00eenvelite \u00een cocos &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanovita.ro\/blog\/bilute-din-curmale-invelite-in-cocos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bilu\u021be din curmale \u00eenvelite \u00een cocos &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"TIMP PREPARARE \u00a020 min (+30 min de a\u0219teptare)\u00a0 PORTII aproximativ 20 de bilu\u021be TIP RETETA Desert\/ Gustare DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Un desert rapid, natural \u0219i f\u0103r\u0103 zah\u0103r ad\u0103ugat. Bilu\u021bele din curmale \u0219i nuci sunt o surs\u0103 excelent\u0103 de energie \u0219i satisface pofta de dulce \u00eentr-un mod s\u0103n\u0103tos. 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