{"id":23845,"date":"2025-12-19T17:44:02","date_gmt":"2025-12-19T15:44:02","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=23845"},"modified":"2025-12-19T17:44:02","modified_gmt":"2025-12-19T15:44:02","slug":"cum-pastram-legaturile-umane-in-sezonul-rece","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/cum-pastram-legaturile-umane-in-sezonul-rece\/","title":{"rendered":"Cum p\u0103str\u0103m leg\u0103turile umane \u00een sezonul rece"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Iarna vine cu frig, cu seri care se las\u0103 mai devreme \u0219i cu o nevoie fireasc\u0103 de c\u0103ldur\u0103. E ceva absolut normal s\u0103 \u00ee\u021bi dore\u0219ti s\u0103 te retragi \u00een cochilia ta cald\u0103, s\u0103 preferi canapeaua \u00een loc de ie\u0219iri, pijamaua \u00een loc de haine de strad\u0103. \u0218i totu\u0219i, exist\u0103 un paradox fascinant: tocmai \u00een anotimpul acesta, c\u00e2nd ne sim\u021bim tenta\u021bi s\u0103 ne izol\u0103m, conectarea cu oamenii devine mai important\u0103 ca niciodat\u0103 pentru s\u0103n\u0103tatea noastr\u0103.<\/p>\n<p>Cercet\u0103rile \u00een neuro\u0219tiin\u021b\u0103 arat\u0103 ceva remarcabil: \u00een lunile de iarn\u0103, c\u00e2nd expunerea la lumin\u0103 soarelui scade, conexiunile sociale devin un scut protector esen\u021bial \u00eempotriva sc\u0103derii nivelului de serotonin\u0103 \u0219i a tendin\u021bei \u00een direc\u021bia st\u0103rilor depresive. Profesorul John Cacioppo de la Universitatea Chicago, pionier \u00een studii de neuro\u0219tiin\u021b\u0103, descoper\u0103 c\u0103 izolarea social\u0103 \u0219i singur\u0103tatea nu este doar o emo\u021bie, dar un factor de stres care poate afecta s\u0103n\u0103tatea, ac\u021bion\u00e2nd similar altor instincte de supravie\u021buire precum foamea sau durerea \u0219i care poate cre\u0219te riscul de probleme de s\u0103n\u0103tate, cum ar fi cele cardiovasculare.<\/p>\n<p>Dar vestea bun\u0103 este c\u0103 nu avem nevoie de un cerc imens de prieteni, ci de conexiuni autentice, calde \u0219i consistente \u00een via\u021ba noastr\u0103 pentru a ne p\u0103stra echilibrul.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text el_id=&#8221;ancora-1&#8243; el_class=&#8221;the-post-section-title&#8221;]De ce iarna ne face s\u0103 ne retragem?[\/vc_column_text][vc_column_text]Exist\u0103 ra\u021biuni biologice clare pentru tendin\u021ba noastr\u0103 de hibernare social\u0103. \u00cen lunile reci, corpul nostru produce mai mult\u0103 melatonin\u0103, hormonul somnului, din cauza zilelor scurte \u0219i a lipsei de lumin\u0103 natural\u0103. Energia noastr\u0103 scade, motiva\u021bia de a ie\u0219i din cas\u0103 devine se reduce, iar confortul familiar al pernei \u0219i a patului cald poate c\u0103 pare de nerefuzat.<\/p>\n<p>Cercet\u0103rile arat\u0103 c\u0103 \u00een lunile de iarn\u0103, rata de socializare scade cu p\u00e2n\u0103 la 30-40% fa\u021b\u0103 de lunile de var\u0103. Oamenii raporteaz\u0103 mai pu\u021bine \u00eent\u00e2lniri cu prietenii \u0219i activit\u0103\u021bi sociale, dar mai mult timp petrecut singuri acas\u0103. \u0218i pe deasupra, frigul, ploaia, z\u0103pada devin bariere fizice care ne \u00eempiedic\u0103 uneori: \u201eE prea frig s\u0103 ies\u201d, \u201eDrumurile sunt alunecoase\u201d, \u201eNu am energie\u201d. Paradoxul este c\u0103 tocmai c\u00e2nd ne retragem cel mai mult, avem cel mai mult nevoie de conexiune.[\/vc_column_text][vc_column_text el_id=&#8221;ancora-2&#8243; el_class=&#8221;the-post-section-title&#8221;]Pre\u021bul singur\u0103t\u0103\u021bii: ce arat\u0103 cercet\u0103rile[\/vc_column_text][vc_column_text]Un studiu amplu publicat \u00een PLOS Medicine demonstreaz\u0103 c\u0103 singur\u0103tatea cronic\u0103 cre\u0219te riscul de probleme de s\u0103n\u0103tate cu 26%. Izolarea social\u0103 afecteaz\u0103 direct sistemul imunitar, cre\u0219te inflama\u021bia cronic\u0103 \u0219i tensiunea arterial\u0103 \u0219i accelereaz\u0103 declinul cognitiv.<\/p>\n<p>Dar iarna aduce un risc suplimentar. Cercet\u0103rile din \u021b\u0103rile nordice arat\u0103 c\u0103 \u00een lunile cu mai pu\u021bin\u0103 lumin\u0103, combina\u021bia dintre deficit de vitamina D \u0219i izolare social\u0103 amplific\u0103 dramatic riscul de depresie sezonier\u0103. Un studiu norvegian descoper\u0103 \u00eens\u0103 ceva minunat: persoanele care men\u021bin ritualuri sociale consistente pe tot parcursul iernii au niveluri semnificativ mai sc\u0103zute de cortizol (hormonul stresului) \u0219i raporteaz\u0103 un sentiment mai puternic de bun\u0103stare, chiar \u0219i \u00een mijlocul lunilor \u00eentunecate.<\/p>\n<p>Neurotransmi\u021b\u0103torul ocitocin\u0103, numit adesea &#8222;horm\u043enul conexiunii&#8221; se elibereaz\u0103 \u00een timpul interac\u021biunilor sociale pozitive \u0219i ne protejeaz\u0103 \u00eempotriva anxiet\u0103\u021bii \u0219i depresiei. \u00cen lipsa acestor interac\u021biuni, corpul nostru devine mai vulnerabil la stres \u0219i la fluctua\u021biile emo\u021bionale.<br \/>\n[\/vc_column_text][vc_column_text el_id=&#8221;ancora-3&#8243; el_class=&#8221;the-post-section-title&#8221;]C\u0103ldura care ne hr\u0103ne\u0219te: conexiunile autentice[\/vc_column_text][vc_column_text]Vestea bun\u0103 e c\u0103 nu ai nevoie de evenimente mari sau de calendare supraaglomerate. Cercet\u0103rile profesorului Robin Dunbar de la Universitatea Oxford arat\u0103 c\u0103 rela\u021biile de calitate, nu cantitatea lor sunt foarte importante \u0219i un diferen\u021biator bun. C\u00e2\u021biva oameni cu care ai leg\u0103turi profunde, autentice, \u00een care te sim\u021bi v\u0103zut \u0219i acceptat a\u0219a cum e\u0219ti, sunt mai valoro\u0219i dec\u00e2t sute de conexiuni superficiale.<\/p>\n<p>Studiile arat\u0103 c\u0103 pentru majoritatea oamenilor, un cerc de 3-5 prieteni apropia\u021bi cu care s\u0103 existe contact regulat ofer\u0103 beneficiile optime pentru s\u0103n\u0103tatea mental\u0103 \u0219i fizic\u0103. Nu trebuie s\u0103 fii sociabil non-stop. Trebuie s\u0103 fii prezent \u0219i autentic \u00een c\u00e2teva rela\u021bii care conteaz\u0103 cu adev\u0103rat pentru tine.<br \/>\n[\/vc_column_text][vc_single_image image=&#8221;23849&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_id=&#8221;ancora-4&#8243; el_class=&#8221;the-post-section-title&#8221;]Idei de socializare: cum transformi iarna \u00een sezonul conexiunii[\/vc_column_text][vc_column_text]<\/p>\n<ol>\n<li><strong> Cina acas\u0103: ritualul care hr\u0103ne\u0219te sufletul<\/strong><\/li>\n<\/ol>\n<p>Exist\u0103 ceva magic \u00een a preg\u0103ti o mas\u0103 \u00eempreun\u0103. Cercet\u0103rile arat\u0103 c\u0103 g\u0103titul \u00een comun elibereaz\u0103 oxitocin\u0103 \u0219i creeaz\u0103 leg\u0103turi sociale mai puternice dec\u00e2t simple conversa\u021bii. M\u00e2inile tale fr\u0103m\u00e2nt\u00e2nd aluatul al\u0103turi de m\u00e2inile partenerului, aromele care se \u00eempletesc, r\u00e2sul c\u00e2nd ceva nu iese perfect toate acestea \u021bes fire invizibile de apartenen\u021b\u0103.<\/p>\n<p><strong>Idei practice:<\/strong><\/p>\n<ul>\n<li><strong>Serile \u00een care g\u0103tim sup\u0103 cald\u0103<\/strong>: Fiecare invitat aduce un ingredient, preg\u0103ti\u021bi \u00eempreun\u0103 o sup\u0103-minune care fierbe \u00eencet, umpl\u00e2nd casa de aburi miresma\u021bi. \u00cen timp ce fierbe, vorbi\u021bi, r\u00e2de\u021bi, savura\u021bi procesul, pe l\u00e2ng\u0103 rezultat.<\/li>\n<li><strong>Brunch de duminic\u0103<\/strong>: Cl\u0103tite preparate \u00een tandem, cafea proasp\u0103t\u0103, muzic\u0103 relaxant\u0103. Nu e \u00eentotdeauna vorba despre perfec\u021biune, dar poate fi despre prezen\u021b\u0103.<\/li>\n<li><strong>Serile cu paste f\u0103cute \u00een cas\u0103<\/strong>: \u00cenv\u0103\u021ba\u021bi \u00eempreun\u0103 s\u0103 face\u021bi paste proaspete. E meditativ, e distractiv \u0219i poate fi un ritual care te face s\u0103 sim\u021bi c\u0103 timpul \u00eencetine\u0219te.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong> Seri de g\u0103tit tematic: c\u0103l\u0103torii culinare din confortul casei<\/strong><\/li>\n<\/ol>\n<p>C\u00e2nd afar\u0103 e prea frig pentru a te aventura \u00een aer liber, adu lumea \u00een buc\u0103t\u0103ria ta. Alege o \u021bar\u0103, g\u0103si\u021bi \u00eempreun\u0103 re\u021bete tradi\u021bionale, preg\u0103ti\u021bi o cin\u0103 complet\u0103 din acea cultur\u0103. Pune\u021bi muzic\u0103 specific\u0103, decora\u021bi simplu, \u00eembr\u0103ca\u021bi-v\u0103 tematic. Studiile arat\u0103 c\u0103 experien\u021bele noi, chiar \u0219i mici, stimuleaz\u0103 creierul cu beneficii care produc dopamin\u0103 \u0219i consolideaz\u0103 leg\u0103turile sociale. \u00cenv\u0103\u021ba\u021bi \u00eempreun\u0103 ceva nou, crea\u021bi amintiri comune, extinde\u021bi \u00eempreun\u0103 orizonturile.<\/p>\n<ol start=\"3\">\n<li><strong> Activit\u0103\u021bi cu sens: conexiunea prin contribu\u021bie<\/strong><\/li>\n<\/ol>\n<p>Cercet\u0103rile profesorului Martin Seligman despre psihologia pozitiv\u0103 demonstreaz\u0103 c\u0103 activit\u0103\u021bile prosociale, c\u00e2nd facem ceva pentru al\u021bii, ne aduc o fericire mai profund\u0103 \u0219i mai durabil\u0103 dec\u00e2t pl\u0103cerile individuale.<\/p>\n<p><strong>Idei practice:<\/strong><\/p>\n<ul>\n<li><strong>G\u0103tit pentru comunitate<\/strong>: Preg\u0103ti\u021bi \u00eempreun\u0103 m\u00e2ncare cald\u0103 pentru un ad\u0103post local sau pentru persoane care au nevoie din cartier.<\/li>\n<li><strong>Proiecte creative de grup<\/strong>: Tricota\u021bi p\u0103turi, confec\u021biona\u021bi felicit\u0103ri pentru b\u0103tr\u00e2ni singuri, crea\u021bi pachete pentru cei care au nevoie.<\/li>\n<li><strong>Voluntariat de iarn\u0103<\/strong>: Dedic\u0103 c\u00e2teva ore pe lun\u0103 unei cauze care v\u0103 apropie pe to\u021bi participan\u021bii.<\/li>\n<\/ul>\n<p>C\u00e2nd face\u021bi bine \u00eempreun\u0103 \u00eenseamn\u0103 mai mult dec\u00e2t s\u0103 ajuta\u021bi pe cineva, v\u0103 \u00eent\u0103ri\u021bi propria leg\u0103tur\u0103 printr-un scop comun care transcende micile griji pe care le putem avea \u00een via\u021ba de zi cu zi.<\/p>\n<ol start=\"4\">\n<li><strong> Ritualurile mici<\/strong><\/li>\n<\/ol>\n<p>Nu toate \u00eent\u00e2lnirile trebuie s\u0103 fie elaborate. Uneori, cele mai simple gesturi sunt cele care hr\u0103nesc cel mai mult momentele de conexiune.<\/p>\n<ul>\n<li><strong>Cafeaua de vineri<\/strong>: Un ritual s\u0103pt\u0103m\u00e2nal simplu, o or\u0103 dedicat\u0103, aceea\u0219i cafenea cu atmosfer\u0103 cald\u0103 sau aceea\u0219i buc\u0103t\u0103rie primitoare.<\/li>\n<li><strong>Plimbarea de weekend<\/strong>: Chiar \u0219i 30 de minute prin parcul din apropiere, echipa\u021bi pentru frigul de afar\u0103, convers\u00e2nd \u00een mers.<\/li>\n<li><strong>Apelul video s\u0103pt\u0103m\u00e2nal<\/strong>: Pentru cei care locuiesc departe fizic \u0219i devine greu s\u0103 v\u0103 \u00eent\u00e2lni\u021bi, un moment dedicat cu camera pornit\u0103, nu doar mesaje rapide.<\/li>\n<li><strong>Clubul de carte cu ceai<\/strong>: Odat\u0103 pe lun\u0103, fiecare cite\u0219te aceea\u0219i carte \u0219i v\u0103 aduna\u021bi s\u0103 o discuta\u021bi cu ceai \u0219i pr\u0103jituri.<\/li>\n<\/ul>\n<p>Consisten\u021ba e mai important\u0103 dec\u00e2t amploarea. Un ritual mic dar constant creeaz\u0103 siguran\u021b\u0103, anticipare pozitiv\u0103 \u0219i sentimentul de apartenen\u021b\u0103.<\/p>\n<ol start=\"5\">\n<li><strong> Seri de jocuri \u0219i socializare<\/strong><\/li>\n<\/ol>\n<p>\u00cen loc de a petrece timp f\u0103c\u00e2nd scroll \u00een paralel pe telefoane, pute\u021bi crea spa\u021bii pentru interac\u021biune. Jocurile de mas\u0103, ghicitorile, conversa\u021biile ghidate de \u00eentreb\u0103ri profunde, toate acestea ne scot din rutin\u0103 \u0219i ne fac s\u0103 ne sim\u021bim mai prezen\u021bi, \u00eempreun\u0103.<\/p>\n<p><strong>Beneficiul nea\u0219teptat:<\/strong> Un studiu publicat \u00een <em>Journal of Social and Personal Relationships<\/em> arat\u0103 c\u0103 deseori conversa\u021biile profunde \u0219i autentice cresc semnificativ sentimentul de bun\u0103stare comparativ cu discu\u021biile despre lucruri superficiale. C\u00e2nd ne deschidem cu adev\u0103rat unii c\u0103tre al\u021bii, c\u00e2nd ne ar\u0103t\u0103m vulnerabili \u0219i suntem asculta\u021bi cu empatie, conexiunea devine nutri\u021bie pentru suflet. Unele conversa\u021bii despre cel mai frumos moment din cursul s\u0103pt\u0103m\u00e2nii sau despre bucuria copil\u0103riei reu\u0219esc s\u0103 ne deschid\u0103 inima.<\/p>\n<p><strong>Barierele invizibile \u0219i cum le dep\u0103\u0219im<\/strong><\/p>\n<p><strong>\u201eNu am energie\u201d<\/strong><\/p>\n<p>Normal. Iarna ne poate face s\u0103 ne sim\u021bim c\u0103 ne scade nivelul de energie. Dar iat\u0103 un secret: energia apare dup\u0103 ce ac\u021bion\u0103m. Po\u021bi s\u0103 te impulsionezi s\u0103 te duci la acea \u00eent\u00e2lnire, chiar dac\u0103 poate uneori sim\u021bi c\u0103 nu ai chef. \u00cen 99% din cazuri, te vei \u00eentoarce acas\u0103 sim\u021bind c\u0103 a meritat.<\/p>\n<p><strong>\u201eE prea frig\/prea t\u00e2rziu\/prea departe\u201d<\/strong><\/p>\n<p>Adapteaz\u0103-te. Nu trebuie neap\u0103rat s\u0103 ie\u0219i \u00een ora\u0219. Invit\u0103 pe cineva acas\u0103 la tine sau du-te tu la ei. \u00cencearc\u0103 poate s\u0103 ai \u00eent\u00e2lnirea mai devreme.<\/p>\n<p><strong>\u201eSunt prea obosit pentru a socializa\u201d<\/strong><\/p>\n<p>Distinge \u00eentre oboseal\u0103 \u0219i retragerea emo\u021bional\u0103. Uneori, singur\u0103tatea se costumeaz\u0103 \u00een oboseal\u0103. \u00cencearc\u0103 s\u0103 ie\u0219i \u0219i observ\u0103 cum te sim\u021bi. Dac\u0103 te sim\u021bi cu adev\u0103rat mai r\u0103u, respect\u0103-\u021bi nevoia de odihn\u0103. Dar adesea vei descoperi c\u0103 poate ai o energie \u0219i mai bun\u0103 dup\u0103 o or\u0103 petrecut\u0103 cu oameni dragi.[\/vc_column_text][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Conectarea cu tine \u00eensu\u021bi: solitudinea versus singur\u0103tatea[\/vc_column_text][vc_column_text]E important s\u0103 facem distinc\u021bia: solitudinea aleas\u0103, c\u00e2nd te retragi con\u0219tient pentru a te re\u00eenc\u0103rca, e hr\u0103nitoare. Singur\u0103tatea cronic\u0103, c\u00e2nd izolarea devine obicei involuntar, e d\u0103un\u0103toare. Cercet\u0103toarea Bren\u00e9 Brown face aceast\u0103 distinc\u021bie foarte important\u0103: solitudinea e atunci c\u00e2nd \u00ee\u021bi face pl\u0103cere s\u0103 fii \u00een compania ta. Singur\u0103tatea e c\u00e2nd \u00ee\u021bi lipse\u0219te compania celorlal\u021bi. Am\u00e2ndou\u0103 sunt valide, dar echilibrul e cheia.[\/vc_column_text][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Transform\u0103 iarna \u00een sezonul motiva\u021biei de a socializa[\/vc_column_text][vc_column_text]\u00cen loc s\u0103 vezi iarna ca pe o perioad\u0103 de supravie\u021buit, transform\u0103 acest sezon \u00eentr-o oportunitate prin care aprofundezi leg\u0103turile care conteaz\u0103 cu adev\u0103rat pentru tine. \u00cen loc s\u0103 te retragi reactiv, retrage-te strategic pentru a te re\u00eenc\u0103rca, apoi po\u021bi reveni cu energie proasp\u0103t\u0103.<\/p>\n<p>Culturile nordice, care tr\u0103iesc luni \u00eentregi cu nop\u021bi lungi, au dezvoltat conceptul de hygge (Danemarca) sau koselig (Norvegia), arta de a crea momente calde, confortabile, intime, \u00een ciuda frigului de afar\u0103. Nu e despre negarea sezonului de iarn\u0103, ci despre \u00eembr\u0103\u021bi\u0219area ei cu oamenii dragi al\u0103turi.[\/vc_column_text][vc_column_text el_class=&#8221;the-post-section-title&#8221;]\u00cen loc de concluzie: c\u0103ldura vine din conexiune[\/vc_column_text][vc_column_text]Credem c\u0103 s\u0103n\u0103tatea adev\u0103rat\u0103 nu e doar despre corp, e despre \u00eentregul t\u0103u: trup, minte \u0219i suflet. Iar sufletul se hr\u0103ne\u0219te din conexiune. Din a vedea pe al\u021bii \u0219i a fi v\u0103zut. Din a oferi \u0219i a primi. \u0218i poate din a \u00eemp\u0103rt\u0103\u0219i r\u00e2sul, lacrimile, pove\u0219tile, masa, t\u0103cerea confortabil\u0103 \u00een prezen\u021ba celorlal\u021bi. Iarna poate fi sezonul cel mai cald al anului, dac\u0103 alegem s\u0103 men\u021binem c\u0103ldura rela\u021biilor din via\u021ba noastr\u0103 aprinse.<\/p>\n<p><strong>Surse:<\/strong> <a href=\"https:\/\/psycnet.apa.org\/record\/2008-07755-000\">Cacioppo, J. T., &amp; Patrick, W. (2008). Loneliness: Human nature and the need for social connection. W. W. Norton &amp; Company.<\/a><\/p>\n<p><a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1000316\"><em>Holt-Lunstad, J., Smith, T. B., &amp; Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine.<\/em><\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29273112\/\"><em>Dunbar, R. I. M. (2018). The Anatomy of Friendship. Trends in Cognitive Sciences.<\/em><\/a><\/p>\n<p><a href=\"https:\/\/psycnet.apa.org\/record\/2010-25554-000\">Seligman, M. E. P. (2011). <em>Flourish: A Visionary New Understanding of Happiness and Well-being.<\/em> Free Press.<\/a><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/43348254_Eavesdropping_on_Happiness_Well-Being_Is_Related_to_Having_Less_Small_Talk_and_More_Substantive_Conversations\">Mehl, M. R., et al. (2010). &#8222;Eavesdropping on Happiness: Well-Being Is Related to Having Less Small Talk and More Substantive Conversations.&#8221; <em>Psychological Science.<\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/228781281_Social_Exclusion_Causes_People_to_Spend_and_Consume_Strategically_in_the_Service_of_Affiliation\">Mead, N. L., et al. (2010). &#8222;Social Exclusion Causes People to Spend and Consume Strategically in the Service of Affiliation.&#8221; <em>Journal of Consumer Research.<\/em><\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23950557\/\"><em>Lambert, N. M., et al. (2013). \u201eTo Belong Is to Matter: Sense of Belonging Enhances Meaning in Life.\u201d Personality and Social Psychology Bulletin.<\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/323327720_Seasonal_Variation_in_Bright_Daylight_Exposure_Mood_and_Behavior_among_a_Group_of_Office_Workers_in_Sweden\">Mathias Adamsson, et. al. (2018), Seasonal Variation in Bright Daylight Exposure, Mood and Behavior among a Group of Office Workers in Sweden<\/a>[\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_section full_width=&#8221;stretch_row_content&#8221;]<div id=\"tdi_9\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div>[\/vc_section]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row_content&#8221;][\/vc_section]<\/p>\n","protected":false},"author":12,"featured_media":23847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1373],"tags":[],"class_list":{"0":"post-23845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-socializare"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum p\u0103str\u0103m leg\u0103turile umane \u00een sezonul rece &ndash; 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