{"id":24153,"date":"2026-02-04T12:54:45","date_gmt":"2026-02-04T10:54:45","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=24153"},"modified":"2026-02-06T14:29:01","modified_gmt":"2026-02-06T12:29:01","slug":"chiftele-tip-arancini-de-curcan-si-quinoa-cu-verdeturi-si-sos-de-ardei-copti-cu-busuioc","status":"publish","type":"post","link":"https:\/\/sanovita.ro\/blog\/chiftele-tip-arancini-de-curcan-si-quinoa-cu-verdeturi-si-sos-de-ardei-copti-cu-busuioc\/","title":{"rendered":"Chiftele tip arancini de curcan \u0219i quinoa cu verde\u021buri \u0219i sos de ardei cop\u021bi cu busuioc"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE <\/strong><span style=\"color: #ff0000;\">60 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII <\/strong><span style=\"color: #ff0000;\">3<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102 <\/strong><span style=\"color: #ff0000;\"><span style=\"font-weight: 400;\">Pr\u00e2nz<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\">DIFICULTATE <span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Medie<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/sanovita.ro\/blog\/chiftele-tip-arancini-de-curcan-si-quinoa-cu-verdeturi-si-sos-de-ardei-copti-cu-busuioc\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2026\/02\/printfriendly.png\" alt=\"Print Friendly, PDF & Email\" class=\"pf-button-img\" style=\"width: 120px;height: 26px;\"  \/><span id=\"printfriendly-text2\" class=\"pf-button-text\"><\/span>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<p>Par a avea mai multe etape, dar sunt surprinz\u0103tor de u\u0219or de f\u0103cut: fierbi quinoa, rumene\u0219ti curcanul cu condimente, formezi bile \u0219i le panezi. Rezultatul merit\u0103: chiftele crocante la exterior, suculente \u00een interior \u0219i cremoase datorit\u0103 br\u00e2nzei maturate. Se p\u0103streaz\u0103 excelent la frigider \u0219i sunt la fel de bune calde sau reci. Sosul de ardei cop\u021bi cu busuioc le face perfecte, dar se potrivesc la fel de bine cu un piure de p\u0103st\u00e2rnac, un sos de iaurt cu l\u0103m\u00e2ie sau o salat\u0103 crocant\u0103, pentru o mas\u0103 complet\u0103, gustoas\u0103 \u0219i practic\u0103.[\/vc_column_text][vc_single_image image=&#8221;24156&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_id=&#8221;ancora-2&#8243; el_class=&#8221;the-post-section-title&#8221;]Ingrediente[\/vc_column_text][vc_column_text]<strong>Ingrediente chiftele (20-23 buc\u0103\u021bi)<\/strong><\/p>\n<p>\u2022 Curcan tocat 300 gr<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-1662.html\">Quinoa<\/a> crud\u0103 70 gr<br \/>\n\u2022 Ap\u0103 pentru quinoa 170-200 gr<br \/>\n\u2022 Ceap\u0103 alb\u0103 100 gr<br \/>\n\u2022 Usturoi 7 gr (2 c\u0103\u021bei)<br \/>\n\u2022 P\u0103trunjel 15 gr<br \/>\n\u2022 M\u0103rar 10 gr<br \/>\n\u2022 Cimbru (se adaug\u0103 la rumenirea curcanului)<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\">Sare<\/a>, piper<br \/>\n\u2022 Ou\u0103 2 buc<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-fini-450g-1665.html\">Fulgi fini de ov\u0103z<\/a> 20 gr<br \/>\n\u2022 Pesmet fin 20 gr<br \/>\n\u2022 Coaj\u0103 de l\u0103m\u00e2ie 1\/2 linguri\u021b\u0103<br \/>\n\u2022 Turmeric 1\/2 linguri\u021b\u0103<br \/>\n\u2022 Br\u00e2nz\u0103 maturat\u0103 mai moale 50 gr t\u0103iat\u0103 cuburi<br \/>\n\u2022 Br\u00e2nz\u0103 maturat\u0103 tip parmezan 50 gr ras\u0103<\/p>\n<p><strong>Pentru panare\u2028<\/strong><\/p>\n<p>\u2022 Ou\u0103 2 buc<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/faina-integrala-de-grau-1-kg-1636.html\">F\u0103in\u0103<\/a> 30 gr<br \/>\n\u2022 Pesmet 100 gr<\/p>\n<p><strong>Ingrediente sos (3 por\u021bii)\u2028<\/strong><\/p>\n<p>\u2022 Ardei cop\u021bi 350 gr<br \/>\n\u2022 Sos de ro\u0219ii 150 gr<br \/>\n\u2022 Ceap\u0103 alb\u0103 100 gr<br \/>\n\u2022 Usturoi 1 c\u0103\u021bel<br \/>\n\u2022 <a href=\"https:\/\/sanovita.ro\/sare-roz-de-himalaya-fina-500g-372.html\">Sare<\/a>, piper<br \/>\n\u2022 Ap\u0103 200 gr<br \/>\n\u2022 Busuioc proasp\u0103t (tocat la sf\u00e2r\u0219it)<br \/>\n\u2022 Suc de l\u0103m\u00e2ie 1 linguri\u021b\u0103 (pentru reglarea acidit\u0103\u021bii)[\/vc_column_text][vc_single_image image=&#8221;24157&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text el_id=&#8221;ancora-3&#8243; el_class=&#8221;the-post-section-title&#8221;]Mod de preparare[\/vc_column_text][vc_column_text]Cl\u0103te\u0219te quinoa 30-40 secunde \u00een sit\u0103 fin\u0103, apoi pune-o la fiert cu 170 gr ap\u0103 (mergi spre 200 gr dac\u0103 vrei quinoa mai moale). Fierbe la foc mic p\u00e2n\u0103 se absoarbe lichidul. Opre\u0219te focul, las\u0103 10 minute acoperit, apoi \u00eentinde quinoa pe o farfurie\/tav\u0103 ca s\u0103 se r\u0103ceasc\u0103 rapid.<br \/>\nPreg\u0103te\u0219te baza de curcan. Toac\u0103 ceapa foarte fin. C\u0103le\u0219te ceapa 4-5 minute p\u00e2n\u0103 devine sticloas\u0103. Adaug\u0103 usturoiul apoi pune carnea de curcan \u0219i rumene\u0219te u\u0219or, desf\u0103c\u00e2nd carnea cu spatula. C\u00e2nd \u00eencepe s\u0103 prind\u0103 culoare, adaug\u0103 cimbrul \u0219i turmericul. Continu\u0103 g\u0103tirea p\u00e2n\u0103 nu mai exist\u0103 zone roz \u0219i se evapor\u0103 lichidul \u00een exces. Opre\u0219te focul \u0219i las\u0103 10 minute s\u0103 se r\u0103ceasc\u0103.<\/p>\n<p>Pune \u00eentr-un bol mare quinoa r\u0103cit\u0103 \u0219i baza de curcan. Adaug\u0103 p\u0103trunjelul, m\u0103rarul, coaja de l\u0103m\u00e2ie, 50 gr br\u00e2nz\u0103 ras\u0103, fulgii fini de ov\u0103z, pesmetul fin \u0219i cele 2 ou\u0103. Potrive\u0219te de sare \u0219i piper. Las\u0103 5 minute s\u0103 se hidrateze ov\u0103zul \u0219i pesmetul. Dac\u0103 e prea moale, adaug\u0103 5-10 gr pesmet fin. Dac\u0103 e prea uscat\u0103, adaug\u0103 1-2 linguri ap\u0103.<\/p>\n<p>Formeaz\u0103 chiftelele. Umeze\u0219te u\u0219or m\u00e2inile. Ia c\u00e2te 30-32 gr compozi\u021bie (ca s\u0103 ob\u021bii 20-23 buc\u0103\u021bi). Aplatizeaz\u0103 \u00een palm\u0103, pune 2-3 cubule\u021be de br\u00e2nz\u0103 \u00een centru, apoi \u00eenchide \u0219i ruleaz\u0103 bil\u0103 ferm\u0103. Pune chiftelele la frigider 15-20 minute. Dac\u0103 dore\u0219ti s\u0103 sari peste etapa \u00een care pui br\u00e2nza \u00een centru, po\u021bi adaug\u0103 cubule\u021bele de br\u00e2nz\u0103 direct \u00een interiorul compozi\u021biei \u0219i se va topi uniform.<\/p>\n<p>Preg\u0103te\u0219te 3 boluri: f\u0103in\u0103, ou b\u0103tut, pesmet. Treci fiecare bil\u0103 prin f\u0103in\u0103 (scutur\u0103 excesul), apoi prin ou, apoi prin pesmet, pres\u00e2nd u\u0219or ca s\u0103 se prind\u0103 uniform. Pentru crust\u0103 mai groas\u0103, mai trece o dat\u0103 prin ou \u0219i pesmet.<\/p>\n<p><strong>G\u0103te\u0219te chiftelele<\/strong><\/p>\n<p>Chiftelele le po\u021bi pr\u0103ji: \u00cencinge ulei \u00eentr-o cr\u0103ticioar\u0103\/tigaie ad\u00e2nc\u0103 la foc mediu. Pr\u0103je\u0219te chiftelele \u00een tran\u0219e mici 2-4 minute, p\u00e2n\u0103 devin aurii \u0219i crocante. Scoate-le pe un \u0219ervet de h\u00e2rtie<\/p>\n<p>Sau le po\u021bi g\u0103ti la cuptor: A\u0219az\u0103 chiftelele pe tav\u0103 cu h\u00e2rtie de copt. Strope\u0219te-le foarte fin cu ulei sau pensuleaz\u0103 u\u0219or. Coace la 240\u00b0C 10-12 minute \u0219i \u00eentoarce-le la jum\u0103tate. Pentru un aspect mai rumen, d\u0103 1-2 minute pe grill la final, atent s\u0103 nu arzi pesmetul.<\/p>\n<p><strong>Pentru sos<\/strong><\/p>\n<p>C\u0103le\u0219te ceapa 5-6 minute p\u00e2n\u0103 se \u00eenmoaie. Adaug\u0103 usturoiul 20-30 secunde. Pune sosul de ro\u0219ii, apa \u0219i ardeii cop\u021bi toca\u021bi grosier. Fierbe la foc mic 10-12 minute, p\u00e2n\u0103 se leag\u0103 u\u0219or. Mixeaz\u0103 cu blender vertical p\u00e2n\u0103 devine fin. Potrive\u0219te de sare \u0219i piper. Regleaz\u0103 aciditatea cu o linguri\u021b\u0103 suc de l\u0103m\u00e2ie. Opre\u0219te focul \u0219i adaug\u0103 busuiocul tocat.<\/p>\n<p>Pune sosul pe farfurie, a\u0219az\u0103 chiftelele, apoi adaug\u0103 f\u00e2\u0219ii de br\u00e2nz\u0103 maturat\u0103 \u0219i busuioc proasp\u0103t.<\/p>\n<p><strong>P\u0103strare<\/strong><\/p>\n<p>Chiftelele se p\u0103streaz\u0103 3 zile la frigider, \u00een cutie \u00eenchis\u0103. Se pot consuma calde (re\u00eenc\u0103lzite la cuptor 180\u00b0C 6-8 minute) sau reci, ca snack proteic. Sosul se p\u0103streaz\u0103 3-4 zile la frigider.[\/vc_column_text][vc_column_text el_class=&#8221;the-post-section-title&#8221;]Cu ce mai merg foarte bine? (\u00een afar\u0103 de sosul de ardei cop\u021bi)[\/vc_column_text][vc_column_text]Piure de p\u0103st\u00e2rnac cu unt \u0219i l\u0103m\u00e2ie<br \/>\nPiure de \u021belin\u0103 sau conopid\u0103 cu pu\u021bin parmezan<br \/>\nUn iaurt gros cu usturoi \u0219i l\u0103m\u00e2ie (tip \u201csos rece\u201d)<br \/>\nO salat\u0103 de varz\u0103 alb\u0103 cu m\u0103r \u0219i o\u021bet<br \/>\nUn sos verde rapid din p\u0103trunjel, capere \u0219i l\u0103m\u00e2ie (tip salsa verde)[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<iframe loading=\"lazy\" src=\"https:\/\/sanovita.ro\/module\/iframe_products\/display?product_ids=1662,1665,1636\" width=\"100%\" height=\"700\" frameborder=\"0\"><br \/>\n<\/iframe>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 750px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"[vc_column_text] TIMP PREPARARE 60 min \u00a0 POR\u021aII 3 TIP RE\u021aET\u0102 Pr\u00e2nz DIFICULTATE Medie PRINTEAZ\u0102 RE\u021aETA Par a avea mai multe etape, dar sunt surprinz\u0103tor de u\u0219or de f\u0103cut: fierbi quinoa, rumene\u0219ti curcanul cu condimente, formezi bile \u0219i le panezi. Rezultatul merit\u0103: chiftele crocante la exterior, suculente \u00een interior \u0219i cremoase datorit\u0103 br\u00e2nzei maturate. Se p\u0103streaz\u0103 [...]","protected":false},"author":41,"featured_media":24154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39],"tags":[],"class_list":{"0":"post-24153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chiftele tip arancini de curcan \u0219i quinoa cu verde\u021buri \u0219i sos de ardei cop\u021bi cu busuioc &ndash; 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